as a woman in her 30s, do you really learn to love your body a little more? or do we all just get a lil better at the "self-love" talk? in this episode, the hot pursuit girls share the ups and downs of learning to embrace their bodies as they are (with all the quirks and imperfections that come with it). they share the pivotal moments from childhood when body image insecurities kicked in, realizing how body image trends are constantly shifting sand, and one part of their body image they're learning to accept (and maybe even love) a little more lately.

0:00 rapid fire of our body insecurities

17:28 when did it all go wrong?

25:13 has your relationship with your body image changed in your 30s?

35:53 creating habits that make you feel your best

41:54 body image is a trend

49:50 one thing you’ve learned to love about your body

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Email us at ⁠hello@thehotpursuitpod.com⁠.

Learn more at ⁠thehotpursuitpod.com⁠.

THE HOT PURSUIT PODCAST:

Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong

Produced by: Hot Pursuit Media and AsianBossGirl

Edited by: Josh Jang

Theme song composed by: Shawn Halim

Art by: Kelsey Cordutsky

Motion Graphics by: Matt Ebling

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body image: does it get any better in your 30s?