Self-sabotage can stop you from achieving your goals and living the life you want. But here’s the good news: you can overcome it! In this episode of Ask Dr. Jodi, I’m breaking down why self-sabotage happens, where it comes from, and how to stop it. We’ll explore the fears that drive self-sabotaging behaviour, how cultural pressures impact our sense of worth, and simple ways to stop getting in your own way. If you’ve ever felt like you’re holding yourself back or missing out on opportunities because of fear or self-doubt, this episode is for you. Let’s work together to shift those patterns and start trusting yourself again.