Aspire with Jay Shetty: How to Succeed in Business Without Losing Your Soul

Summary

Detailed Summary of "Aspire with Emma Grede" Episode Featuring Jay Shetty: "How to Succeed in Business Without Losing Your Soul"

Release Date: May 27, 2025

In this insightful episode of "Aspire with Emma Grede," host Emma Grede engages in a profound conversation with renowned purpose-driven entrepreneur, Chief Purpose Officer at Calm, and bestselling author, Jay Shetty. The discussion delves deep into balancing business success with personal well-being and maintaining one's soul amidst the demands of a high-paced career.

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1. Introduction and Mutual Admiration ([00:10] - [04:38])

Emma Grede opens the episode by expressing her excitement to host Jay Shetty, highlighting his impressive credentials, including being a New York Times bestselling author and the host of the acclaimed "On Purpose Podcast." Jay reciprocates the warm welcome, emphasizing the mutual respect and friendship that underpin their interaction.

Notable Quote:

Emma Grede ([02:57]): "The whole point and the purpose of me doing this podcast was really to talk to people that I aspire to, that I think the world aspires to."

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2. Career Path and Purpose ([04:38] - [09:58])

Jay Shetty reflects on his diverse career journey, emphasizing that life is less about checking conventional boxes and more about collecting experiences and connecting them meaningfully. He shares anecdotes from his early jobs, illustrating how each role contributed to his personal and professional growth. This approach underscores the importance of a multifaceted career path tailored to one's evolving passions and skills.

Notable Quote:

Jay Shetty ([06:31]): "All you're doing your whole life, I think you think you've gotta find this one job that solves everything. It isn't."

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3. Five Non-Negotiable Habits for High Wellness ([19:07] - [32:59])

Jay introduces "TIMES"—an acronym representing five essential habits for maintaining high levels of wellness, especially for high performers:

1. Thankfulness ([20:40]): Cultivating gratitude through specific and personal expressions rather than generic journaling.
2. Insight ([23:30]): Continuously learning something new every day to keep the mind engaged and prevent stagnation.
3. Meditation ([26:45]): Incorporating mindfulness practices to enhance clarity and energy.
4. Exercise ([30:29]): Maintaining physical health through collaborative and competitive activities to sustain motivation.
5. Sleep ([32:44]): Prioritizing rest to rejuvenate the body and mind.

Notable Quote:

Jay Shetty ([20:41]): "These five habits... you can remember that as always being the five non-negotiables."

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4. Integrating Purpose and Business Success ([32:59] - [36:20])

Emma and Jay discuss the intersection of purpose and business, debating whether true success can coexist with a meaningful mission. Jay asserts that purpose not only strengthens a brand but is essential for sustained success, arguing that enterprises grounded in a clear mission differentiate themselves in the marketplace.

Notable Quote:

Jay Shetty ([34:48]): "Purpose actually strengthens business and brand versus weakens it."

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5. Handling Mistakes and Personal Growth ([43:33] - [60:10])

The conversation shifts to personal development, focusing on mistakes as catalysts for growth. Jay emphasizes the importance of processing emotions internally before seeking external validation or solutions. He introduces the concept of "planting seeds versus weeds," highlighting the necessity of intentional actions and continuous self-reflection to nurture positive growth.

Notable Quote:

Jay Shetty ([49:14]): "Is it fact or feeling? Let's deal with the facts. Let's not get carried away with the story."

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6. Tour Plans and Mass Intimacy ([57:56] - [75:34])

Jay shares his excitement about an upcoming tour aimed at fostering "Mass Intimacy"—the ability to reach large audiences while maintaining deep, personal connections. He elaborates on how live interactions, such as Q&A sessions and surprise guests, can create meaningful experiences that digital formats alone cannot achieve.

Notable Quote:

Jay Shetty ([63:03]): "Anything that's successful, powerful in the world has the ability to scale and the ability to go deep."

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7. Rapid Fire Questions ([75:26] - [75:34])

In a lighthearted segment, Emma poses rapid-fire questions to Jay, eliciting personal insights and preferences. This segment humanizes both guests, showcasing their relatability and the depth of their personal connections.

Notable Quote:

Jay Shetty ([65:54]): "The first thing I do is think about what time my wife works."

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8. Conclusion ([75:34] - End)

Emma concludes the episode by expressing heartfelt gratitude towards Jay, appreciating his openness and the valuable lessons shared. The conversation underscores the episode's central theme: achieving business success without compromising one's values and well-being.

Notable Quote:

Emma Grede ([75:31]): "I love that you're doing...it really honestly means the world to me that you would just show up and that you would do it with such ease and such enthusiasm and such thoughtfulness."

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Key Takeaways

• Purpose-Driven Career: Embrace a multifaceted career path that aligns with personal passions and contributes meaningfully to others.

• Essential Habits for Wellness: Implement the TIMES framework—Thankfulness, Insight, Meditation, Exercise, Sleep—to sustain high performance and personal well-being.

• Balancing Ambition with Self-Care: Success in business and personal fulfillment are not mutually exclusive; integrating purpose enhances both.

• Emotional Processing: Prioritize internal processing of emotions to navigate challenges effectively without external dependencies.

• Mass Intimacy in Business: Strive to connect deeply with large audiences, fostering genuine relationships even at scale.

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This episode serves as a rich resource for individuals aspiring to build successful careers while maintaining their personal integrity and well-being. Jay Shetty's wisdom, coupled with Emma Grede's thoughtful inquiry, provides listeners with actionable strategies to harmonize ambition with purpose.

Transcript

[Emma Grede]

Welcome to the Aspire Podcast. My guest today is someone I knew I wanted to have on the minute I decided to start a podcast. He's a number one New York Times bestselling author, the Chief Purpose Officer at calm, a purpose driven entrepreneur, and the award winning host of the On Purpose Podcast which currently tops the charts with over 35 million monthly downloads. Welcome to Aspire. J Shetty Want to glow this summer? Whether your goal is radiant skin, more energy or better gut health, Symbiotica's clean, powerful supplements help you feel your best all summer long and glow from the inside out. And right now, Symbiotica is having a limited time memorial sale. You you can get 25% off plus free shipping on your favorite products like their magnesium L Threonate and liposomal glutathione. It's time to stock up with their liposomal vitamin C. Your immune system can feel stronger, your skin can look brighter and you'll actually get compliments on your glow. And the magnesium L Threonate will help you kick that brain fog and balance your mood. Symbiotica makes wellness simple. Their liquid pouches are easy to take on the go, come in amazing flavors like vanilla, citrus, and they work. No pills, no guesswork, just results. Hurry to symbiotica.com aspire to get 25% off plus free shipping for a limited time. That's C Y M B I O T I K A.com aspire for 25% off plus free shipping I used to think I needed a full drawer of makeup and at least 20 minutes to look presentable in the morning. But then I tried Merit and now I'm done in five minutes. Merit is a minimalist beauty brand that's made to simplify your routine. It's for people who want to feel put together without spending a ton of time or energy. Their products are clean, vegan and so easy to use you genuinely can't mess them up even half asleep. Lately I've been reaching for Flush balm every morning. It gives me the most natural looking flush and it blends like a dream. The minimalist is another go to. It's part foundation, part concealer and it evens out my skin in seconds without feeling heavy and great skin serum. My skin just looks better and more hydrated every time I use it. Merit has made my mornings feel less rushed and more effortless, which I didn't really think was possible. It's time to simplify your morning. Head to meritbeauty.com and get their signature makeup bag free with your first order. Emma. Hi, darling.

[Jay Shetty]

It's so good to see you.

[Emma Grede]

I am so happy to see you. I cannot tell you.

[Jay Shetty]

Congratulations. First of all, I can't believe we're in this beautiful studio. Me neither. It's amazing. And when you came on the show, honestly, I want you to know my community and audience loved you. I love you for saying everything you shared. Like, everyone is so addicted to everything you have to say.

[Emma Grede]

Do you know what? I. Honestly, when we did that show, it was a real moment for me because I said to you before, like, I don't really think I'd ever spoken like that in public. I always speak about the businesses, and so it was definitely a moment.

[Jay Shetty]

I'm glad everyone got to fall in love with you. And you're as lovable in person, too, so it was great.

[Emma Grede]

Well, here's hoping we're going to get to find out if I'm that lovable. Honestly. I say it in all seriousness. When I decided to do this podcast, you were one of the first people to come into my mind. Not only because we had that lovely experience we've seen since become friends. I see you kind of all over the world. Do you know what I mean? It's like a random conference, then we'll be in an event together. And every time I see you, everything about you is so you. You're just one of the people that, like, fills me up with warmth and happiness every single time I see you. And honestly, the whole point and the purpose of me doing this podcast was really to talk to people that I aspire to, that I think the world aspires to. And I'm really obsessed with this idea that in life, you can't be what you don't see. And when I look at you as an author, as a podcast host, as a businessman, as a coach, you've kind of crafted this career for yourself, which is literally a one of one. And you've done it all while remaining so true to your purpose and your vision. And I just wonder how you've done that. Like, how did you do or create that kind of career when there's clearly, like, no model for it?

[Jay Shetty]

That's what I think life's about two things. I think you're told when you're growing up that life is about checking all these boxes, ticking all these boxes. Go to school, get good grades, get a good job, get married, have kids, and then you made it. And I actually think life's about two things. It's about collecting and connecting. What I mean by that is you Spend your whole life collecting experiences. So I remember when you came on, we talked about first jobs. My first job was I delivered newspapers. And I used to go around pulling my little trolley around the streets in my area and putting newspapers through. It wasn't as glamorous as it is in America, where they're like, riding on a bike and throwing it. It's raining in London, you gotta go put it through and you're fighting with the dog on the other side. But I learned a lot from that job. All the other kids in my area, they used to go chuck the newspapers on the train track. And so they lost their streets and they got given to me. So I learned, oh, if you work hard, you get a bonus. So I got more streets. I then worked at Morrisons, Walmart. Like I worked at a grocery store. I was stacking shelves, pulling in inventory, putting pallets around in the warehouse. What did I learn there? I learned how merchandise was sold, how it was stacked, how it was put together. Then I was lucky enough to work in retail. I sold denim at River Island. And I learned all about really, like.

[Emma Grede]

Seeing this parallel path for us right now.

[Jay Shetty]

And so it's like all you're doing your whole life, I think you think you've gotta find this one job that solves everything. It isn't. My job today is a collection and a connection of so many different jobs and roles I've played. And that way, even if you hate your job right now, all you have to say is, what am I collecting here? What's the experience? What's the skill? What's the gap that I'm going to hold on to? And then in a few years time, I'm going to connect all of them. And I think that's what I get to live today is I'm as much a media person as I am a former monk, as I am a management consultant, which I lived at as one point.

[Emma Grede]

Yeah.

[Jay Shetty]

As much as I'm a guy who worked in the market 100%, you're all of those things.

[Emma Grede]

You're all of those things. I talk a lot about, like, leveraging my own career, Right. Doing one thing, learning that, mastering that, becoming excellent, and then being able to move that onto the next thing. But did you have a grand plan? Did you sit there and be like, I want to be Jay Shetty, the Jay Shetty that can do this, this, this, this and this, or did that happen to you? Like, at what point was there a decision where you were like, I see an opportunity here and I'm going To put that all together.

[Jay Shetty]

Yeah. I'd say it's lots of mini steps. And I think I like saying that because I think it also gives people confidence that they can do it, because I think sometimes we're told, dream big, big, think big. And I'm like, well, where I grew up, I didn't have anyone thinking big around me. I wasn't surrounded by people who were achieving incredible things. Everyone was just trying to do their best to get by, including my parents. My parents annual income together was like £50,000.

[Emma Grede]

Totally.

[Jay Shetty]

And I'm not saying that's not a lot or a little, it's just that's what it was. And so for me, what it was was seeing things Progress. So at 11 years old, my parents forced me to go to public speaking school because they were so scared I was going to be a shy kid.

[Emma Grede]

Was there such a thing? What is public speaking?

[Jay Shetty]

It's called the London Academy of Music, Drama and Arts Lambda. It's brilliant. And I got four. So I would go three hours a day, three days a week for seven years of my life. And so I learned this skill, but I didn't have any use for it. Yeah, but it was interesting. Then, obviously, I went and lived as a monk for three years. I learned so much Eastern wisdom, I learned meditation, I learned all these skills and habits. Now I actually had a use of those public speaking skills 100%. So I started to share what I'd learned. Then as I started to share what I'd learned, I was doing talks in rooms probably quarter of the size of this. Zero people turned up, five people turned up. And I started to think, well, maybe I need to do something online because maybe 50 people will show up.

[Emma Grede]

Yeah.

[Jay Shetty]

So for me, it was this incremental process of following my heart, following my passion and skill in that tiny moment. And then more becomes unfolded. And I think that's what life's like. Like when you look up a mountain, if you've ever gone on a long hike. I was in Bhutan last year and we're hiking up to this place called the Tiger's Nest. It feels like something out of Black Panther. There's a monastery on the edge of a cliff and when you look up and they tell you it's three hours to get up there, did I know every twist and turn? Did I know every peak and trough and valley? No. All I knew is I was trying to get there. This time I'd say I didn't even know. Three steps in front of me, really. And it just unfolded. Yeah. That's my reality. That's real for me.

[Emma Grede]

And do you think that that's true so much now? Like, if that is the way that your career has unfolded, there must be an element of you going, you know what, I've always been led in the right path and therefore it's just going to happen? Or do you think nowadays you have more like of a formula and you're like, do you know what? I know exactly where I'm going.

[Jay Shetty]

Yeah, it changed. So it switched as soon as my life gained momentum. And momentum's something I think you can't manufacture 1,000%. And when you get momentum, ever since I got that, which was nine years ago now, I promised myself I would never take my foot off the gas. I was like, you gotta lean in.

[Emma Grede]

You leaned in like a motherfucker. I'm like, whoa.

[Jay Shetty]

Yeah. I was like, I never thought this was possible. I never believed this would happen to someone like me. I never thought this was real. From this day forth, I'm gonna be really focused, I'm gonna be really strategic and I'm gonna be really organized. And I think that's the path it took. So now I dream bigger than I ever have. I'm very clear on what our goals are. Very clear and focused on everything. But that comes from the confidence you get from seeing your life unfold 100%.

[Emma Grede]

And it's interesting to me because with everything that you do, and I don't want to make you say, you know, you're so strategic and there's such a clear red thread through everything you do, but it seems to me that at the heart of that, you're still, you're still you. You're still, you have this purpose. You're still putting wellness and at the forefront of everything. In fact, I mean, I read that you do, what, 90 minutes meditation a day? We're going to talk about that, Jay Shetty, let me tell you. But, you know, when I think about it, we often think about ambition and wellness or this idea of self care and putting, you know, yourself first as at complete odds with one another. Right? And yet somehow it feels to me like you've been able to couple the ambition and the purpose and this idea of being looking after yourself or it's all triangulated. Like, is that true?

[Jay Shetty]

Is that so sweet and that. No, that really means so much to me because I feel so seen right now by you. And I realized I had to give myself permission for that.

[Emma Grede]

Absolutely.

[Jay Shetty]

Because in the beginning, I thought I had to just be this and just Be that. So to your point, I had a really amazing conversation where for me, what switched and what changed for me in allowing myself to be all of that was me saying, I cannot believe that I'm going to limit myself. There was this amazing quote from Martin Luther King. He said, people who love peace need to learn to organize themselves as well as those who love war. And if you think about that for a second, everyone who wants to tear the world down is organized, strategic and focused. That means all of us who want to do good and wellness in the world. And if we're all woo woo and like peace signs up, we're not getting anywhere 100% because you're basically losing the battle just from the get go. So for me, if I really want to spread wellness at the pace people want entertainment, if I really want to make wisdom go viral, I have to be sincere and strategic. I have to be purposeful and passionate. I have to be affectionate and affirmative. I've got to be both. I can't choose and say I'm just going to be this soft, you know, I'm gonna sit on the mountaintop and hope that this reaches the rest of the world. It's not gonna happen. And so that quote means a lot to me because the fact that Martin Luther King had to organize around love, had to organize around community, it wasn't good enough to say, oh, we all love each other, we should just be kind. It doesn't work that way.

[Emma Grede]

It doesn't work that way. But I think it's really important that you say that because I think about that all the time, that you can be two things. You can be super ambitious and you can go at it throughout the entire week and then get to the weekend and, and completely decompress and walk away from that. And I think the people or humans have a really hard time with that idea of like, I can do this, but I can also do that. And you just don't seem to have that problem. Like, it's just, it just comes natural to you.

[Jay Shetty]

I think I taught you that. I think a big part of that was the monk training. Because the point of monk training is you are where your feet are, so you're actually present. So if I'm actually where my feet are right now, that means I'm right here. That means I'm listening, it means I'm present, it means I'm conscious, which allows me to be effective in the moment. You can't be attentive when you want and then not be attentive on the Other side. So if people say I want to be present on my vacation, but I want to be absent at work, it doesn't work because it bleeds. Inattention bleeds into everything. So you can't choose when to be present and absent. So I've got to be present. So if I'm present with you, I'll be present on the weekend, I'll be present on holiday, and I'll be present in my workplace. If I'm absent with you, that's what leaks and that's what bleeds. And so you have to practice presence or absence.

[Emma Grede]

And you practice that through meditation. Right. You really do meditate 90 minutes a day. When, when do you get the time? I got listed. Dark Lisa, I knew you were going to say this to me today. I took a class. I went and did like a transcendental meditation class. I did it with my husband, who somehow, magically, as a man I didn't say that manages to get his 40 minutes in a day. If I do 20 minutes a day, it is, it is a miracle. I'm so happy with myself. But, like, tell me, tell me how, how do you get to 90? Like, I want to be able to do that.

[Jay Shetty]

First of all, being a mom is harder than being a meditator. So I'm just gonna put that out there.

[Emma Grede]

Thank you.

[Jay Shetty]

Let's just be really realistic about that. First of all. Right, so I don't have that. But first of all, I think it's a practice that starts at 10 minutes. And I've been meditating now for nearly two decades.

[Emma Grede]

Wow.

[Jay Shetty]

For 90 minutes. But I've started very, very early in my life at 10 minutes. It's not something you get to. The second thing I'll say is 90 minutes is a commitment in my path where if I want to teach, I have to meditate that much because I want to be a teacher. So I always say, you want your personal trainer to have six pack abs, Right? So you want your trainer to work out more than you do. Yeah, I'm a trainer. I've got to work out more than the person. So I don't think 90 minutes is something we should start saying everyone needs to do. Just as not everyone needs to do 3,000 crunches like Cristiano Ronaldo or whatever it is. So I think doing 10 or 20 minutes is beautiful. I think doing five minutes is beautiful. And the way you get to it is you start to see the value and the benefit.

[Emma Grede]

That's it.

[Jay Shetty]

And I want to make it really, really simple for people if someone struggles with meditation and they don't even know where to find five minutes in their day, this is what you do whenever you walk into a room, whether you wake up, when you're moving in meetings, and it's called the 5, 4, 3, 2, 1 technique. I love it. All you have to do is you look at five things around you. So when I walked in here, I noticed the beautiful chic backdrop that you have. I notice the beautiful gloss that you have. On the name of the podcast, I know it's the table. I'm noticing shapes, shades, colors. Five things I can see, then four things I can touch. I sat down and I touched the chair. It's different from the touch of the chair that we're sitting on. The arms and the chair touching my clothes, touching my hands. We gave each other a hug. I'm now present through touch. Three things I can hear. There's some white noise, sound of your wonderful voice. There's your team members that greeted me so wonderfully. I can hear three things. Two things I can smell. Probably been wearing too much cologne, your. Your beautiful perfume. Maybe nothing at all. Maybe I can't. And then one thing I can taste. Maybe it's the mint I just had before I walked in. As soon as you focus on the five things you can see, the four things you can touch, the three things you can hear, the two things you can smell, and the one thing you can taste, you are where your feet are. You're really present, and that process becomes quicker. But we just did it in literally 30 seconds.

[Emma Grede]

But that is. Do you know, it's so magic to me, because I feel for so long, we've been talking about, in culture, about presence, about mindfulness, about meditation. And it's only in the last couple of years that I understood the power of meditation, what it gives to me. And I think in order to get done what I need to do every day, the only thing I need is energy, right? That is. That is it. And at some point, there's a finite amount of energy, and meditation for me has become. It's almost like a recharge. And so I try to think of it in not so much as, okay, Emma, like, this is taking 20 minutes away from your day. It's actually so giving to me. But the benefits of meditation, I think, are really still so misunderstood. Right? It's like, oh, I'm taking a minute to be calm. I'm like, I'm taking a minute to be clear and energized. And I come out actually with so much clarity and so many ideas. It's crazy to me.

[Jay Shetty]

Absolutely.

[Emma Grede]

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[Emma Grede]

When you teach because you've had so much experience at this point through coaching and through, you know, meeting so many incredible people on the podcast, when you think about wellness and practices that what are the things that you would say to my listeners that you absolutely have to adopt? If you are living a fast paced, busy life, big career, trying to start a company, what do you need to do? What are the non negotiables?

[Jay Shetty]

Oh, that's a great question. And I'd say that some of this stuff is stuff I've implemented in corporations. When I work with my corporations, corporate clients, I've instilled this idea of if everyone took a breath for three minutes at the beginning of a meeting, just a breath, just a breath, just three breaths, you won't be carrying the baggage from your last meeting into the next one. Most of us walk into a new meeting and we're still thinking about what happened in the last meeting.

[Emma Grede]

Facts. Especially if they annoyed you. Sorry. Especially if they annoyed you.

[Jay Shetty]

Yeah, exactly. And you haven't had a second to decompress. You haven't had a second to think about it. All of a sudden your manager in this meeting is going, what about this, this, this, this, this? And you haven't even decompressed. If you just took three breaths at the start of that meeting, all of a sudden you've paused, you've calmed the energy, and now you can actually be present. But going back to the non negotiables, there's five habits that I believe are non negotiable for high performers when it comes to high wellness. And if you look at the top athletes in the world, the top musicians, the top business performers, 80 to 90% of them practice these five habits. So these are also scientifically proven, but they're practically there. And Emma, I'd say every exec, every leader, every aspiring leader is an athlete. We have to start treating our body and minds like athlete because you're demanding things from your body and mind.

[Emma Grede]

I couldn't agree more.

[Jay Shetty]

Yeah. The first is thankfulness. And the reason why I say that one is the first one is because if you're not thankful for where you're at, it doesn't matter how much you'll achieve, you'll never be thankful. If you're insecure about where you're at, if you're envious about where you're at, if you're. If you're jealous, judgmental of where you're at, that's what you're going to be like when you're at the top of the mountain or when you're at the bottom of the mountain. So the way I'd say to be grateful is not a journal. Don't write about it. You have to share it. If you want gratitude to work, it has to be three things expressed, specific and personal. So if I'm going to be grateful to you, Emma, like you were kindly to me at the start of this. You expressed it. You said, jay, I love coming on your show. You were specific. You were like, jay, when I came on your show, I got to talk about things that I don't really talk about. And you were personal. You said, you made me feel really comfortable. You did all of those three things. If you think about most gratitude, it's generic. I'm grateful for life. I'm grateful for the air, I'm grateful for the cloud. And you'll be grateful in your journal. You never share it. It's just writing it down. That doesn't work. Studies show that if you share gratitude, if you express it, it's specific and it's personal. You can't be worried or anxious at the same time. It's not possible.

[Emma Grede]

This is like a light bulb moment for me because one of the things. I mean, I have been keeping a gratitude journal since, like, the Oprah days, right? As a kid, I learned that that was something. And I don't think I understood it so much like, you know, back then, but I really knew. This makes me feel good. And for me, it was about redirecting what was going on in my head at the time and having something else to think about. But what I do do all the time is write to people. I constantly send emails saying, this thing that you did was really seen, was really appreciated, and made me feel like this, and thank you for doing that in the hope that they continue that behavior and maybe somebody else gets the same treatment. But I didn't actually understand, like, the scientific piece of it because I'm just like, here writing in my gratitude journal. I didn't actually put those. You know, I always think about it as, like, you do someone a favor, they do something nice to you. You know, it's like just being grateful, being English, being like, you know, polite, like a nice girl. I never thought about it in the sense of connecting it to the gratitude practice.

[Jay Shetty]

And it changes everything because you just said, and I'd say that to people. For the next seven days, do what Emma does. Send one person personally and one person professionally. A text, an email, a voice message, a video message. Doesn't have to be long, 30 seconds. And share gratitude. That's specific and personal. It will change your relationships, will change how you feel. It will make you feel like you're connected to people. You're not lonely at the top, you actually have. You're paving the way for others to follow as well. There's so many benefits. So that's amazing.

[Emma Grede]

I love that one. And you can do that in work too. Like, why wouldn't you do that with your colleague? Because we're in such a rush all the time and the wind happen, and you could literally turn around and be like, you did this amazing job. I love the way you did. X da da da da. It's like, so simple. All right, what's the second habit?

[Jay Shetty]

So the second habit is something I called insight. I think about humans really interestingly. If you're hungry, you go to your refrigerator or Uber eats or whatever it is, and you find food. If you're out of milk. You buy milk. But when we're out of inspiration, we panic. If we're out of motivation, we panic. If we're out of energy, we panic. Like, it's like, oh, my God, there must be something wrong with me. There's something like, that's not working for me. I think it's really important that we learn something every day. The problem is we stop studying the moment we leave school. And we need to learn one insight per day. It could be the tiniest thing someone says to you. It could be listening to your podcast right now, and you'll take away one insight. Could be learning a new word. It could be anything. Just learning one tiny thing a day changes the brain. It makes you feel like you're moving. You don't feel stuck anymore because you have a new piece of insight. You have a new experience that you can share with someone else. And your podcast is gonna do that for so many people.

[Emma Grede]

Honestly, I love. Well, I love that you say that, first of all, but this is one of my biggest single things. And, you know, I feel like I didn't take very much away from school at all. But there's this great quote that I love, and I think about it every day. It's that the more you learn, the more you earn, which is a very Emma quote. It wasn't me. It was Warren Buffett. But it's one that, you know, I'm a lifelong learner, and I have been like that since I was a kid. But I think I've connected it to this idea of, like, just growth, right? Personal growth in my life. If I can learn something every day, learn something about someone, that is me expanding my horizons, expanding what I know. I love the way you contextualize it. It's like insights, right? And that is so important for people. Like, if you can make that a habit every single day, I'm just gonna learn the smallest little thing. How do you practice that? Like, what do you do?

[Jay Shetty]

What do you learn? I think you can literally go, okay, I'm gonna learn a new word every day. I'm just gonna get chat GPD to give me a new word every day. Like, something unique, something I've never heard before, a word in another. It can be that simple for me, I like to just. I mean, I'm lucky. I get to sit down and interview people. So I'm learning stuff all the time. And I think anyone who's listening is learning all the time. But it's like, at one point in my life, I listened to Steve Jobs Stanford commencement speech every day for nine months. And not only did. What a speech. What a speech. One of the best speeches of all time.

[Emma Grede]

What a speech. The one where he talks about dogma.

[Jay Shetty]

Yeah. Oh, are you.

[Emma Grede]

It's so easy.

[Jay Shetty]

Oh.

[Emma Grede]

First of all, I've taken so many parts of that, so I keep like post its on the inside of my bathroom mirror. So many parts of that. I've posted that speech in parts, in so many ways. It's. It really is. Because what does he say? There's a part in there where he.

[Jay Shetty]

Talks about, don't be trapped by dogs. Don't be trapped by dogs.

[Emma Grede]

And the best invention of life is death, that it's finite. And I'm like, it's so crazy, that speech. No, it's so good. So you listen to that every day as like a way of learning, like feeding yourself.

[Jay Shetty]

At one point in my life, I listened to it every day for nine months. And I promise you, not only did I know the words off by heart, the words started to change my heart in my life because you start to live them. Repetition. We also living at a time where we always want new and fresh. I think there's a power in repetitive insights. Sometimes learning the same thing again and again every day lets it drop into your consciousness and all of a sudden you're acting differently.

[Emma Grede]

It changes you.

[Jay Shetty]

It changes you.

[Emma Grede]

Oh, my goodness, these habits are changing me. All right, number three, I'm feeling good.

[Jay Shetty]

We talked about number three, so I won't talk about it too much, but mindfulness or meditation?

[Emma Grede]

Yes.

[Jay Shetty]

Having a check in with yourself. I always to people. You schedule meetings with your family, your friends. You never cancel things for your kids. You never, ever cancel a meeting with someone else, but you'll never schedule one with yourself. You just don't do it. It's not there. And so what I say to people is just at the beginning, at the end of your day, have a meeting with yourself. It could be three minutes. Put it in the calendar. Three minutes at the start of the day, three minutes at the end. And just check in with yourself at the start and say, what do I need today to make it a great day? Is it a cup of coffee? Is it a great meeting? Is it me making sure that I'm prepared for Emma's podcast? Like, what's the thing that's gonna make today great? And at the end of the day, let me just reflect on how my day was and how did it go for me? That's the beginning of meditation.

[Emma Grede]

Why is it so difficult for women for example, to actually create that space and time. Because, like I said to you, my husband will have no problem meditating and finding the time to meditate 40 minutes a day. This is a very busy businessman. He also has four kids and a lot going on. Why would so many women find it hard to make that appointment with themselves and to make the time and the.

[Jay Shetty]

Space, if I'm honest, I mean, women are more caring, they're more nurturing, but.

[Emma Grede]

Just not about themselves.

[Jay Shetty]

They've been programmed to believe that they should be taking care of everyone else. They have the capacity to. So that's their role in society. I think women have been programmed to believe that their worth comes from helping everyone else and not themselves. Their value comes from being there for the village and not themselves. And so a lot of it's programming conditioning for decades where women have had to put themselves. Centuries, sorry, centuries, where women have had to put themselves second, third, 10th, even if they're on the list at all. And it's really sad because if you think about it, women have the greatest impact on society. I mean, when I think about my mom, my mom made me and my sister breakfast, lunch and dinner fresh every day. She dropped me and her to school until I was old enough to take the bus myself. She picked us up from school when we got home. She did our homework with us, she went out to work in the evenings and then came back. My mom has had more impact on me than any other human on planet.

[Emma Grede]

Earth, without a doubt.

[Jay Shetty]

And because of her sacrifice for me, I feel so in love. But the only thing I would have wanted as a child is for her to do something for her right now. When I think about it, and even at this age, like if I told my mom, mom, fly to LA, I miss you, she'd feel jump on a.

[Emma Grede]

Plane 1000% as any mom would.

[Jay Shetty]

Exactly.

[Emma Grede]

That's why I always talk about this idea and I mentioned it on your podcast, of putting yourself first. And I do think that at the end of the day, we've just got to get comfortable with putting ourselves first. And if you can think about meditation in that sense, that actually you're doing something for the good of everyone around you because it betters you, it adds to you, it feeds you. It just is that again, that reframing of how we think about something as being. Is this taking away from everyone around me or is this giving to everyone? Everyone around me? And I find the meditation piece this.

[Jay Shetty]

Is giving you hit the nail on the head. It's all about the reframe yeah, it's all about the reframe of am I giving people the best of me or giving them my leftovers? And most of us are just giving our leftovers. And by the way, that's not your fault. It's how things have been structured, how society has been conditioned. But if you start investing in yourself, your parents get a better version of you, your partner gets a better version of you, your kids get a better version of you, your colleagues get a better version of you, you will give the best version of yourself to everyone. If you've done the one thing in your day for three minutes for yourself, whether that's a coffee, watching a video, whatever it be for you, oh, I'm.

[Emma Grede]

Just glad we're down to three minutes and not 90. This I can cope with. All right, number four.

[Jay Shetty]

Number four is the one we all know, which we've heard a million times, but we don't do. It is exercise. And I've heard, and I know, and.

[Emma Grede]

I know you say that like you've heard all of these things a million times, but it is the most obvious things that have the biggest impact, 100%. So when you talk about these habits, because they feel simple, making it a habit, like, how do you make your exercise a habit?

[Jay Shetty]

There's two things about human psychology that make exercise easier. One is it has to be collaborative. And two, it has to be competitive.

[Emma Grede]

Collaborative. I work out at 5:30 in the.

[Jay Shetty]

Morning, so you don't need a real person there. Even if it's an accountability partner. If there's someone else who's waking up in another climate, in another environment, it could be someone online. Like whenever you're. Even if you're posting your scores with your friends and you might not be working out at the same time, but it's collaborating and knowing that other people you love and trust are working out as well. It's having that community around you.

[Emma Grede]

I don't like this one. Am I not allowed to like some of the. It's like 5:30am I look like shit. I don't want to talk to anyone. That's my quiet time in the day. Like the collaboration. Could I like text someone?

[Jay Shetty]

Yeah, it's a different definition. When I say collaborative, I don't mean it has to be with someone because that's not possible for a lot of people. When I say collaborative, it means, you know, other people who have the same goals. You're talking about it, you're texting about it, you're messaging about it, you're connecting about it.

[Emma Grede]

And that's important for what reason?

[Jay Shetty]

Well, because you feel like, well, we're both on this journey together. We've both got that goal together.

[Emma Grede]

It's the community.

[Jay Shetty]

It's the community. We all work better when we feel accountable, even if it's to a friend. That doesn't mean that they're there in the room. It doesn't mean that you've got to be dressed up for your workout at 5:30. What it means is me and my friend set a goal and there's a community of us and we're all inspiring each other. Humans work better that way. The second is make it competitive. Humans love winning.

[Emma Grede]

There's one I can get with.

[Jay Shetty]

Funny. Dad, you do the 10,000 step contest in your family, everyone's gonna be walking at 9pm trying to get to 10,000.

[Emma Grede]

So true.

[Jay Shetty]

So make it competitive. That's what we've not done with exercise. We've tried to make it routine, we've tried to make it a habit. This stuff gets boring. Competition doesn't get boring.

[Emma Grede]

We all loved it when we were kids and you had to go and beat the other school. Now it's like, what are we doing exactly? Okay, so that's how you make it more interesting. I can get with that one.

[Jay Shetty]

And then the final one is sleep. And this one is the underestimated one.

[Emma Grede]

Yes.

[Jay Shetty]

Because people just don't realize how much sleep is boosting their life. So those five habits go, thankfulness, insight, meditation, exercise, sleep. It spells times T, I M E S. So you can remember that as always being the five non negotiables.

[Emma Grede]

That's a really good five non negotiable. And when we talk about purpose, because I feel like this is such a signature for you in every single thing that you do when you write a best selling book and when you do this podcast and when you go out on tour and when you're doing your coaching, every single thing that you do is fully on purpose. Right. There feels like there's no accidents. It feels like everything that you do is for the greater good. Have you been able? Like, did you really understand that that was a winning formula or was it something that you just were like, this is just who I am. And how do you think about broadening your business empire and still keeping purpose at the heart of it? Like, I wonder sometimes, does it stop you from doing things? Do you get offers and be like, yeah, I wish I could do that. If it had more, if it had more purpose to it, I would take that check. Like, but does that happen yeah, I've.

[Jay Shetty]

Left far much more money on the table than for sure. But I don't feel bad about it and I don't feel like I missed out because the purpose is what makes it meaningful. And actually I would argue that nothing can sustain without purpose. Everything that has lasted in the world has had purpose behind it. It's one of the reasons why the world religions have lasted for so long. It's why stoicism has been 2,000 years old. It's why the Vedas are 5,000 years old. Like, what else in the world has lasted a thousand, two thousand, three thousand years? It's only things with really deep purpose. So to me, purpose actually is what clarifies your brand. It's what creates who you are and why you're different. If you didn't have a purpose and you did just take every deal that came your way and said yes to everything, you actually wouldn't be a well known brand or entity because then you'd just be what everyone else is.

[Emma Grede]

Totally.

[Jay Shetty]

There's a thing that defines you as being different. That is your purpose, it's your reason for being. So I actually think purpose strengthens business and brand versus weakens it. Because otherwise you're just some homogenous product that could be anything.

[Emma Grede]

But you must work with a lot of people that come to you and say, I don't know what my purpose is 100%.

[Jay Shetty]

Yeah, that's the biggest question.

[Emma Grede]

Yeah.

[Jay Shetty]

And I think the problem with that question is, is we think purpose is this one thing that solves everything for us and figures it all out. And to me, purpose is a lot simpler. It's finding what you're passionate about and using what you're passionate about in the service of others to improve other people's lives.

[Emma Grede]

And does it always have to be in the service of others? Do you believe that, like you wouldn't do a business, for example, if, like, if it's not helping someone, if it's.

[Jay Shetty]

Not helping people, I don't think it would work.

[Emma Grede]

Right.

[Jay Shetty]

I don't. I think that is the core value of business. I can't think of a business that exists successfully that hasn't helped people in some way. Whether you like the way it helps people or not is subjective.

[Emma Grede]

Totally.

[Jay Shetty]

You could argue and say, well, this business shouldn't exist, but there are people, people that buy that product, which means it is useful for those people, whether you think it's useful or not. Like this microphone, whoever invented it, Totally. It's like to us it's really important as podcasters to the average person, they don't need a microphone in their life, so this product has a use. And so I think every business that exists must have and does have a purpose because that is what makes it relevant, accessible and and practical for people to use.

[Emma Grede]

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[Jay Shetty]

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[Jay Shetty]

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[Jay Shetty]

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[Jay Shetty]

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[Emma Grede]

What happens if your purpose is not, not linked with your profession? Because I think for so many people, if you work like just some regular job that doesn't, you know, you don't find particularly inspiring? What ha like, you know, can your purpose be something that is just totally unrelated to your profession?

[Jay Shetty]

Yes. And this is one of the biggest mistakes we've made in the world of personal growth is we've put pressure on people to say, your job should satisfy every part of you, it should make you happy, you should love it, it should be meaningful. Now that's well intentioned because you spend like nine hours a day at work, you're going to spend a third of your lifetime at work. So the truth is you should make it as good as it can be. Because otherwise you're basically saying, I'm okay for a third of my life to not be great. That's a lot of time. So I would encourage people to do this. There's a beautiful study that Amy versus and her team at Yale did. And in 2019, they went out to find what they believed was the most difficult job in the world and mainly in America. So they went out, they were like, what's the most difficult job? So it wasn't what you do. It's not what I do.

[Emma Grede]

Funny that.

[Jay Shetty]

And the most difficult job in the world was to be a hospital cleaner because these people have to clean routine. By the way, you just cleaned up and now the toilet's a mess again. You just cleaned up and someone's bed's changed again. You clean bed sheets, toilets, plates, et cetera, et cetera. And you have to even clean up after people pass away. So it's a really heavy job too.

[Emma Grede]

It's a heavy job.

[Jay Shetty]

So they went and interviewed these hospital cleaners and they asked them, what do you do? Half the hospital cleaners said, we're low skilled labor, we clean plates, toilets, etc. In their own words. Then they went and interviewed some other ones and they didn't call themselves cleaners, they called themselves healers and carers and servers. These cleaners or healers worked the exact same hours. They worked the same job, they worked the same shift, they worked in the same hospitals with the same people at the same pay, but they were happier and more purposeful. They asked them why they call themselves healers. They said, we believe that a clean hospital is integral to the healing journey of the patient. If the hospital is clean, people feel a sense of dignity when they use the toilet. If the hospital's clean, people's family spends more time with them by their bedside when they need it. If the hospital is clean, it's just a nicer atmosphere for someone to be sick in. And I was thinking, wow, like, it blows my mind when I share it.

[Emma Grede]

It literally gives me goosebumps because it's.

[Jay Shetty]

The hardest job in the. But you've made it make sense for you.

[Emma Grede]

Yes.

[Jay Shetty]

And so what I realized through that is it's not what we do for work, it's how we feel about it.

[Emma Grede]

Yes.

[Jay Shetty]

And that's what Amy Wrozniewski and her team, they came up with this term called job crafting. It's not what you do, it's how you feel about the work you do. So what I'd encourage people to do, if you hate what you do, you don't like it. By the way, I've been there, you've been there.

[Emma Grede]

We've all been there.

[Jay Shetty]

The best thing to do is ask yourself, what am I going to learn from my next job?

[Emma Grede]

Yes.

[Jay Shetty]

What can I get passionate and excited about? What passion do I. Before I was doing this, I was teaching meditation on top of my day job at Accenture. I was in a big corporate company, and I was teaching meditation in my evenings, lunchtimes, whatever breaks I had. I didn't get paid for it. It wasn't my job, but I loved it. Bring your passion to work, and you know what that does? It gives you the confidence to build a side hustle. It gives you the confidence to make it your main hustle.

[Emma Grede]

Yeah.

[Jay Shetty]

It gives you the confidence to go and do it.

[Emma Grede]

All the things.

[Jay Shetty]

All of the things.

[Emma Grede]

All the things.

[Jay Shetty]

So, yes, your purpose doesn't have to be your job, but if you can make your job more meaningful, you'll have a better life.

[Emma Grede]

Yeah, I believe that a thousand percent. And I also think there are people that will just find purpose outside of work entirely. There has to be that part. And I think that right now we're so obsessed with, you know, success, and we're so obsessed with, you know, what that means professionally. But I think there are a lot of places in my life where I take a lot of pride. And, you know, it's like, I love cooking and I aspire to be a better chef every single day, but it's something that I practise at. Right. It's like, I take a lot of pride. I'm gonna try, like, a really complicated recipe over the weekend. Like, it's a challenge to me, but it's something that, to me, outside of what I do here every day in this building, it feels like I am learning and I'm growing and I'm leaning into, like, a different part of me. And I'm not saying that that is necessarily something I can get really ambitious about, but for me, it gives me purpose. And, you know, it's like, now it feels like we've kind of lost this idea of Hobb. And I feel like hobbies can be so purposeful. You can have this other side of you that gets nurtured and, I don't know, I just, like, enjoy the idea of having different parts of me and that can sometimes feel very lost. Do you have another side of you, like a thing that you do that has nothing to do with the J that we know?

[Jay Shetty]

Yeah. And I love what you're saying, because your purpose doesn't have to be big.

[Emma Grede]

No.

[Jay Shetty]

Your purpose doesn't have to get you followers. Your purpose doesn't have to make you money. Your purpose can be something that you love doing and you do it and share it with the people you love. For me, it's so. I love football. I'm a huge Manchester United fan.

[Emma Grede]

Manchester United?

[Jay Shetty]

Yeah. It's not a good time.

[Emma Grede]

I'm an Arsenal girl.

[Jay Shetty]

Oh, you're an Arsenal? Yeah. Sorry, yeah. I grew up right in between Arsenal and Tottenham, but my dad.

[Emma Grede]

Oh, you did?

[Jay Shetty]

As every immigrant Indian who moved to England in the 80s, you either support United or Liverpool. So my dad supported United, so you.

[Emma Grede]

Got to go with your dad, So.

[Jay Shetty]

I had to go with you.

[Emma Grede]

And so, see, I'm that much of a rebel. This says a lot about us. I went against my family, who were all West Ham supporters, and I went to Arsenal as like, good choice. It was just. It was a good choice. Was it a glory hunter, they called me in England, I think.

[Jay Shetty]

I love football. I love playing football. I love talking about football. I can get so into it. For me, it's. Pickleball is my challenge right now. Oh, wow. I love pickleball. I'm playing this weekend, I get hyped about it, can analyze it all day. My whole TikTok feed is just pickleball clips and it's something to get excited about that is so disconnected. And me and my friends talk about it all the time. You're not on your phone when you're doing these things. You're not watching something else. You're not distracted. You can only do that thing. When I'm playing pickleball, there's nothing else on my mind. And it's a beautiful thing to get lost in as well.

[Emma Grede]

No, it's amazing. I think it's really important to have these things I wanna get back because you spoke to us so beautifully about these habits for wellness, for your own kind of, you know, idea of personal growth. One of the things I think about so much is actually this idea of, like, constantly getting better at what I do. And you're a coach. You're a coach for, I think, a lot of really fabulous people. People that are very, very incredible at what they do and very accomplished at what they do. But have a coach.

[Jay Shetty]

Yes, you do. Yeah. You have to.

[Emma Grede]

Do you?

[Jay Shetty]

You have to. I mean, my.

[Emma Grede]

My coach out of it.

[Jay Shetty]

My coaches are definitely my monk teachers.

[Emma Grede]

Okay.

[Jay Shetty]

Like, who I still see. So every January, I'll go back to the monastery that I used to live at.

[Emma Grede]

In no way. You do that every January.

[Jay Shetty]

Yeah. And Ravi comes with me, too.

[Emma Grede]

No, it's.

[Jay Shetty]

The time has definitely got less. When I first left, it used to be like, a month. Every January, three weeks. Now it's like 10 days.

[Emma Grede]

Yeah.

[Jay Shetty]

But for 10 days, I go back into monk mode and I lock in, and I'm just learning from my teachers. I see them as coaches, and they're guiding me to deepen my spiritual practice and my meditation. And I find that I make so much progress because of that. Because if you have a coach who doesn't have a coach, then they're not growing either. And that's just the reality of it. It's like, you want to have a teacher who has a teacher. You want to have a entrepreneur mentor who has an entrepreneur mentor, and that's how it gets passed out.

[Emma Grede]

Yeah. I'm sensing a theme here, Jay. This is really, like, something that you believe in, but this constant learning, this constant growing, does that get exhausting? Do you get to the point that I just wonder, Does. Does. Does Jay Shetty ever get to the point where you're like, I'm so annoyed and angry. Like, do you ever just lose it? Like, do you ever just, like, go nuts and. And not be, like, centered and meditative about it? And do you know, like, please, please.

[Jay Shetty]

I'm gonna give you the honest Answer. I grew up in a house that was very angry and very, like, chaotic. And so I promised myself I would never feel that. And I. I don't. Anger is not an emotion that I struggle or experience. Do I get frustrated? Do I get annoyed? Do I get struck? Of course I do. I'm human. Like, of course I do. The anger thing is just a very separate, you know, a very separate thing. But of course I get annoyed. Do I snap at my wife, who I adore? Yes, of course I do. Is she really forgiving and tolerant? Yes, she is. Like, you know, have I. Have I been in a mood and a strop and, you know, been irritable and agitated? Of course, like, yes.

[Emma Grede]

But you don't lose your Jay.

[Jay Shetty]

I've. I. I just. I grew up in a house where I saw that every day and it was just a promise I made to myself that I couldn't do it because I didn't see value in it. I just didn't see benefit in it. What I'm trying to say is there's a difference between aggression.

[Emma Grede]

Yes.

[Jay Shetty]

And frustration and stress.

[Emma Grede]

Yes.

[Jay Shetty]

I feel lots of frustration and stress. I don't feel aggressive.

[Emma Grede]

And I know you say, like, you don't lose it and you don't get angry and have that feeling, but it's something that happens, right? And in business, when you're doing as many things as you do, not everything goes right. Not everything plays out the way that you want it to be. So how do you handle discourse and how would you, like, handle conflict or something? Just, like, not going your way. Something that is really, like, do you know what? This thing happened and it was really unfair. I don't feel good about it. What are your tips?

[Jay Shetty]

And by the way, of course. And I don't want to de. Like, I don't wanna make it out. Like, I don't get upset. That's not the point. It was the aggression.

[Emma Grede]

It's the aggression part. Yeah.

[Jay Shetty]

For me, I need. If I'm going through something that feels unfair, if I'm going through something that I don't understand, if I'm going through something tough, I need to switch off all outside noise and be alone. Because my take is, if I can't figure out how I feel about it, hearing everyone else's opinions is not gonna make me feel better. So even if my friend goes, oh, but you're fine, like, you're doing great, not going to make me feel better. If my mum says to me, remember how strong you are. Not going to. Not going to make Me feel better. I need to go into complete silence, complete isolation, and complete seclusion and figure out how I feel about it. That means going to the darkest place in my mind and heart. It means feeling the anger and the stress and the pain and the frustration and everything else it is. And then figuring out what I'm going to do about it. And it all has to be on me because that's how I know how to move through tough moments. Then I can go out and say, all right, let's check in with this person, figure it out. But I need that complete seclusion of step one, because I think so often we're angry and we talk to someone, and you kind of use that as a crutch to get over it, but you haven't processed it. And for me, processing my emotions and my feelings is my number one priority.

[Emma Grede]

Does that give you clarity? If you go into that place, that very dark place, you come out and you have absolutely clarity. And you know what you need to do next?

[Jay Shetty]

Well, step one is I just feel the pain. I allow myself to feel sad. I allow myself to feel upset. I allow myself to feel stress. I then ask myself the question, is what I'm feeling a fact or a feeling? What is the fact and what's the feeling? I have to get to that point. So after feeling the pain, is it fact or is it feeling? Then I realize if I actually focus on the facts, it's probably not as bad as I think it is. There's something to be able to. That I can solve here. If it's a feeling, okay, there's something. There's healing required. The second question I ask is, do I need an affirmation or is an action going to solve it? An affirmation could be just, I'm here for a reason. I belong here. I deserve to be here. I'm doing the right thing. Sometimes I need to repeat that thought. Sometimes I need to take an action to solve the problem. Yeah. Or I need to go call that person. I need to go figure that thing out over there. So those two questions save me the stress after I let myself feel the pain.

[Emma Grede]

Got it.

[Jay Shetty]

Is it fact or feeling?

[Emma Grede]

Yeah.

[Jay Shetty]

Let's deal with the facts. Let's not get carried away with the story. Right. Let's not build a whole story, build.

[Emma Grede]

A narrative that didn't happen.

[Jay Shetty]

That didn't happen in my head.

[Emma Grede]

Yeah.

[Jay Shetty]

And second of all, if it's a story, then I need an affirmation. I've got to keep changing the script in my head.

[Emma Grede]

Wow.

[Jay Shetty]

I'm here for a reason. I belong here. I deserve this. This is the right thing for me. That's going to solve that. And if it's a fact, then only an action can solve a fact, right? You've got to go figure out what the fact is and solve it. And I think too many of us, we don't get into action because we don't focus on what I'm actually feeling. We don't get to the root of it. If you get to the root of it, you know what you need to do?

[Emma Grede]

Well, because people spin in conflict, right? What happens is you get the thing, the feeling that drives you crazy, and you stay there and you ruminate on that feeling instead of processing as you're saying. And then being able to move past something and figure out what the action is, that. That takes a lot of. It's training, it's a muscle for you to be like, okay, I'm gonna get past this and actually do what I need to do to move through it. And I actually think that that's a really useful tip in business because at the end of the day, we've got to move forward. You're trying to get to a place and you're ultimately trying to win. And if you stay in that place of conflict, of something like really getting to you, you don't ever get to the place where you move past it totally.

[Jay Shetty]

And that's where you have to focus on facts. Because your feelings will always lie to you.

[Emma Grede]

Your feelings will lie to you. Don't believe what your brain will tell you.

[Jay Shetty]

Don't believe everything your mind thinks. And don't sign up and think it's the truth. It's going to keep tricking you because your brain is wired to spot the negative and to spot the worst and to spot everything that's gonna go that way. So, yeah, it's a muscle that you have to train for sure.

[Emma Grede]

I just wonder, do you think that you can be really successful in business, really, like an absolute animal and be at the top of your game and have the purpose element and the kind of gift that you've got of, like, everything coming together so beautifully? Like, do you think that those two things are simpatico or not really?

[Jay Shetty]

I didn't used to believe it was, but now I believe it's necessary. I don't even know if it's possible, but it's needed. I want the most successful people in the world to be the most purposeful people in the world that would build a better world, because otherwise we're seeing Unhealthy, unwell people be leaders of the world. And I don't want to live in that world. So I don't think it's a choice anymore. I think every one of us who has a purposeful bone in our body has to go and build something and make both work because that's what the world needs. The world needs organized people who are heart centered. The world needs people who are strategic and really sincere and genuine. The world needs people who are high performers and highly compassionate and graceful. By the way, you're all those things too. So it's not just about me. I feel that when I'm with you. I feel that with the people you work with. I feel that with friends we have in common. I know plenty of people that I think are wonderful people and operating at a really high level. I also know people who are not doing that. And so you get best of both, but you get that everywhere. I just think it's what we need and I think it's what we need to encourage. I think it's what needs to be taught at business school. I think it's what needs to be taught online.

[Emma Grede]

Why do you think it's not taught in business school in that same way? Like, do you feel like we're missing a module of, you know, people having like, being able to like, you know, flex that muscle of here's how you're gonna look after yourself, here's how you're going to find purpose, here's how you're going to like thread this, you know, element of, of self growth or, you know, or maybe even it's more like self love. But is that like a balance that somehow we're missing in our education, like in our business education or even when we just talk about business? Because if you ask me, I don't know many people that are truly like, when I talk like the mega successful people that don't sit at this like, or haven't discovered the intersection of their success and some kind of either spiritual practice or, you know, something that has a deeper meaning within them and yet it's not something that we talk about in business school at all. So like, do you reckon somebody's just miss it?

[Jay Shetty]

Yeah, I think that. I mean, if you look at some of the greatest music artists in the world, their art comes from a really spiritual place. Like the artists I know, like the stuff that moves us, it didn't come from some strategic formulaic algorithm. It moved you because it came from someone's heart. There's a reason why that song Made you cry. There's a reason why you wanted a song played at your wedding. There's a reason for that because it brought out real emotion that didn't come from an algorithm or a formula. And so I think we all know that real art when you see it, when you feel it, like if you think about it, like all of our most special moments happen when we close our eyes, when we pray, when we kiss, when we meditate, when we take something in. Like all of that happens in that moment.

[Emma Grede]

Am I just hearing that for the first time? Am I crazy? No.

[Jay Shetty]

And you feel it. Right?

[Emma Grede]

I would say again, all of the most special moments happen when you close your eyes.

[Jay Shetty]

Yeah. Like all the most, like, intimate, like, deep felt moments. And there's something powerful about that. And I think that that makes us realize that you can't get an algorithm to do that. Right. It has to be meaning that you've.

[Emma Grede]

Got to close your eyes and go inside you yourself to get to a place of like, real truth, real authenticity. And to be able to be and to do and be the most successful version of yourself. Like you believe that that is, is a part of it.

[Jay Shetty]

Yeah. And we have to teach people to do that more. I think the reason we haven't taught people is because we do live in a society that only cares about results. But by the way, everyone who's got the results isn't happy.

[Emma Grede]

Yeah, we do it the wrong way round.

[Jay Shetty]

That's what happens.

[Emma Grede]

Cause it's like you get successful and then you're like, oh my goodness, I need to like, work on this other side of me. Cause I'm out of balance. I'm out of whack. Where it would be kind of interesting to think, like, what would happen if you started that at the beginning? What would happen if you like, you know, did your, you know, your business plan and thought about your launch? And at the same time, I'm gonna balance this with this other stuff that has equal weight and equal importance to make me successful and to look after me while I'm doing it.

[Jay Shetty]

And I think it would slow people down. I mean, there were years in my life where I worked 18 hour days and weekends. I work harder today than I did 10 years ago. So it's not about hard work and not, I think that has to be there. I think it's. The work needs to be infused with a spirit and an energy that is about wanting to do something good or do something great to help people. I think that's the goal. It's not complicated. I Always say to people, if you're building something that you wouldn't let your kid use, don't build it, don't build it, don't build it. That's the point. That's the simple test.

[Emma Grede]

Wouldn't that just be the simple test? Which is crazy, because I feel like every single person that I speak to in Silicon Valley ever is like, yeah, but my kids are banned from D D, like, whatever it is, and that I do, like for 100%.

[Jay Shetty]

And that's the worrying part, right? Because then you're saying, I'm happy to exploit other people's children, but not mine.

[Emma Grede]

But not my own.

[Jay Shetty]

And that is.

[Emma Grede]

And I have the information up front and I have the, you know, the education and I can see down the road what's going to happen with this. And yet I'm okay, I need to do it.

[Jay Shetty]

Yeah, well, that's it.

[Emma Grede]

But that's where purpose driven businesses come into play, right? Because at the end of the day, when you're doing something that is inherently good, inherently positive, when you're thinking about, you know, underrepresented communities, underserved communities, when you're actually thinking about the good as the primary force, right? And balancing that with this is a business and we need to be profitable, that changes everything. Like that is. And again, it would be so great if all businesses were like that. But I think again, it's just something that we need to speak about more and think about more and infuse as the norm because you can be really successful, as you've shown, and yet still have all of these pieces.

[Jay Shetty]

And by the way, I'm. And it's really important, no one's doing it perfectly, neither am I. It's a constant balancing act. Like you're constantly trying to figure it out and figure out, oh, well, where did my intention get messy there? And, oh, maybe I shouldn't have said yes to that.

[Emma Grede]

And yeah, totally. Of course I'm glad you still feel like that.

[Jay Shetty]

Oh, no, of course. No, no. So I was actually going to say that is the work.

[Emma Grede]

That is it.

[Jay Shetty]

That is the work. The moment you stop questioning, that's when you lost yourself. Like, the moment you stop thinking about ego and envy and greed and pride, that's the day it's taken over your life. So for me, that is the daily work. The daily work is actually checking in with your intentions. And I always talk about it as every day I check in and think, am I planting seeds or weeds? If I'm planting seeds, they're going to grow beautiful Trees that have beautiful flowers and fruits. If I'm planting weeds, that's going to tear down everything I create. And that's something I have to do every day. You've got to unweed your garden weekly, monthly, constantly. You can't just say, I'm gonna do it in three years time. And so I think that's a process. And that's what I said.

[Emma Grede]

What's the practice of that for you, though? Cause I love that idea of like, you know, weeding. Because I feel like if you're doing a lot of stuff, if you're trying things, you are going to make mistakes. Like, I make mistakes all the time and I find it, you know, I'm a pretty easy person in going like, oh, that was me. Like, me too. I made that decision and that was the wrong decision. But it is difficult for some people. So how do you unpick and what's the practice? To be so, you know, self deprecating and to have that muscle that every week you could go back and be like, that wasn't what I intended.

[Jay Shetty]

I think it is actually what ends up happening is you make the mistake, you plant a weed, it destroys all the other garden. You go, oh, crap. And that's the reality of moving fast. I'm the same as you. I've made so many mistakes in the last 10 years because we're moving so fast. It wasn't intentional, it wasn't conscious. You make them because you're moving and you're moving at the speed of light and the momentum's there and all the rest of it. And I think what we don't realize is that is the only way to grow.

[Emma Grede]

That's the world.

[Jay Shetty]

If you, if you take that out.

[Emma Grede]

Yes.

[Jay Shetty]

So you will make mistakes. It's actually looking at those and going, okay, I'm not going to make that twice. Okay, I'm not going to make that three times. I'm going to figure that out. And I think that's what I'd focus on. I think this idea, and that's why I keep saying it, I haven't perfected this balance. I just believe it's needed in the world. And I'm almost. The way we'd call it in our philosophy is you're relishing the balance battle. It's a battle every day.

[Emma Grede]

Every day.

[Jay Shetty]

It's not something I fought three years ago and I solved. I battle every day with my ego, with my insecurity, with my envy, with my greed. That's a daily battle.

[Emma Grede]

But I love you for Saying that because I feel like we look to somebody like you and think you got it all figured out.

[Jay Shetty]

I don't.

[Emma Grede]

And the idea that actually you're standing there going, I don't have it all figured out. I'm trying a lot of things, and I'm making mistakes because that's what people don't show. Right? You know, not posting those mistakes. But it's like you are admitting them. You are saying they happen. And in a journey, like, again, you say in the last 10 years, you've made a ton of mistakes. I think about that for myself all the time. And in a way, I wish I could sit down. And one of the things that I intend to do on this podcast is to be really honest about the things that didn't go well for me, because it's in those things. And it sounds, again, super trite. I made. You know, I had a lot of learnings when I made this mistake, but it's. But it's more than learning to think, well, I won't do that twice. Right? And what was the behavior in me that led to me doing that thing? And I think once you kind of dig a little bit deeper, I find it's the same things in me that over and over and over again happen. Right. Once you spot that behavior, you're able to, you know, figure it out a little bit more easily. And so for me, it's like, I do want to talk about that stuff, because it happens to the best of us.

[Jay Shetty]

Well, I think it happens to anyone who does something for the first time.

[Emma Grede]

Time, yes.

[Jay Shetty]

If you do anything for the first time, start a business, play tennis, raise a child, whatever it is, you're gonna make mistakes because it's the first time you did it. How are you gonna get it perfect the first time?

[Emma Grede]

There is no way.

[Jay Shetty]

We're living in a world right now where everyone wants everyone to get everything perfect the first time they do it.

[Emma Grede]

And it's just not possible.

[Jay Shetty]

It's just not possible.

[Emma Grede]

It's just not possible.

[Jay Shetty]

Even when you walked as a baby, you fell over a million times, and that was just life. And so this want for perfection, internally or externally, it just doesn't work. And so, no, I'm definitely not perfect or haven't got the perfect balance. It is me constantly questioning the balance that allows me to try and hold.

[Emma Grede]

Onto it a hundred percent. And what do you want now? Like, I know that you're about to go on tour, which I think is so insane and so amazing because you've got this, like, incredible Podcast where seemingly, you know, you're in your comfort zone. You come to your home even. It's so beautiful. It's such a setup. And now you're gonna. And I know it's not the first time you've done it, but that idea of getting on stage in front of thousands and thousands of people completely freaks me out. Like, what makes you wanna do that?

[Jay Shetty]

Do you know what it is? I just miss seeing people.

[Emma Grede]

You do?

[Jay Shetty]

Yeah. Because I started my, like I said, I started my career in rooms tinier than this. And I'd sit with people for hours and hours and hours. And when I'm on the road, I get to look in people's eyes. You get to see people smile, cry. You get to see a hug. Like, we're going to 15 cities, 15 surprise guests. We're gonna do Q and A with the audience. Like, these are people who listen on purpose every day, every week, every month of every year.

[Emma Grede]

I love it.

[Jay Shetty]

And people are doing it when they walk their dog or in the kitchen or commuting from work. Imagine we're all gonna be in the same space. I think people are gonna walk out with new boyfriends.

[Emma Grede]

That's what's gonna happen. That is what's going to happen. People are gonna meet each other and they're gonna be like, oh my goodness, did you listen to this episode? This was my favorite. I love him. It's just magical. I love that you're doing. When you think about these new types of business ventures for you, like how do you think about it in the grand sort of suite of things that you do in the brand like world of Jay Shetty. How does it fit into the mix?

[Jay Shetty]

I think of good connection and even good business as what I heard years ago this term on a TED talk and it was called Mass Intimacy. It's this idea of how do you reach people at scale, but then have a really deep, intimate conversation with one person? And I think any business, product, service, individual guide, wisdom teacher, whatever it may be, we benefit when we can reach a lot of people, but then we reach people really deeply. And I think that's why brands do pop ups, right? So why is a brand doing a pop up? What's the point? It's because you want to meet people in person. The people who actually care about what you do and you want to give them a hug and you want to look them in the eye and say thank you. And so. So to me it's that anything that's successful, powerful in the world has the ability to scale and the ability to go deep. You want to be mass and you want to be intimate. And if you can't, and this is what it comes back to, everything we've been talking about, everything has to be opposites.

[Emma Grede]

Yes.

[Jay Shetty]

There has to be strategy and sincerity. There has to be art, and there has to be action. It's all about embracing polarities. And if you don't embrace these opposites and you think you have to choose, you actually miss out on an experience. I went on tour two years ago. I did 40 cities across the world. I got so much out of that. I bet you from the tour that I would never get from staring into a camera.

[Emma Grede]

Yeah, I can imagine. You must get so much back. I feel like you've got so many fans. And when I think about someone whose success is so unbelievably well deserved, I really think about you. I think that everything you're doing is honestly, I think you're like a one of one. You know, When I think about people who I truly aspire to creating a lane for themselves, I think about you. And I'm so grateful for the conversation. I think you're amazing. And I wish you even, like, if it's possible, even more success than you're already having, because I really, I believe in the good of what you're doing. Oh, thank you. Before I let you go, I have a couple of rapid fire questions that I want to ask you.

[Jay Shetty]

Let's do it.

[Emma Grede]

Here are the rapid fire questions. All right. What's the first thing you do when you wake up?

[Jay Shetty]

The first thing I do is wonder if what time my wife woke up, because she always wakes up earlier than me to meditate. And I always walk into our meditation room going, what time did you wake up? She's like, an hour ago.

[Emma Grede]

I'm like, how long does she meditate?

[Jay Shetty]

Same. Yeah.

[Emma Grede]

Feeling very compelled.

[Jay Shetty]

She wakes about five. Yeah. That's the first thing I do is think about what time my wife works.

[Emma Grede]

I'm gonna come and hang out at your house. What's the last thing you do before you go to bed?

[Jay Shetty]

Tell my wife I love her. Yeah. I love telling her. She's. She's always just like, you are literally.

[Emma Grede]

The cutest couple in the world.

[Jay Shetty]

I don't know about that.

[Emma Grede]

No. I have a theory about you too. I feel like you saw each other and you both looked into each other's eyes and you're like, they're so beautiful. They're so beautiful. He's so beautiful. She didn't feel that's what Happened. No, I, I'm.

[Jay Shetty]

No, no, no.

[Emma Grede]

She can tell you.

[Jay Shetty]

No, no, that's true story. Yeah. The first time she met me, she was like, ah, whatever.

[Emma Grede]

Really?

[Jay Shetty]

Yeah.

[Emma Grede]

Oh, she grew to love her.

[Jay Shetty]

The moment I saw her, I was. Yeah, exactly.

[Emma Grede]

What are you currently aspiring to in your business life?

[Jay Shetty]

Life? Oh, I love that. I'm currently aspiring to study new models of business that haven't even been invented yet. I'm so fascinated by how the models that were successful in the last 25 years, where Facebook, the biggest content company, didn't make content, Uber, the biggest taxi company, didn't own any taxis. Like that idea was so of the business of last 25 years. I want to know what that next is.

[Emma Grede]

What is something that you're aspiring for in your pet personal life?

[Jay Shetty]

Oh, I'm aspiring for. That's a great question. What am I aspiring for right now in my personal life? Tells you how much I think about work too. I think it's making sure that the people who are getting older in my life really know how much they're loved. Because that's the reality of love and connection is that. That at some point you're going to have to say goodbye to the people you love. And as someone who doesn't want to die with any regrets, I'm constantly thinking about how do I make sure that all the people that are aging in my life know how valuable they are, what an impact they had, that I make time for them. It's so easy to not make time for people as they age or they may be not as fun or mobile or active or whatever it may be, and, and making time for that and giving energy to that person who gave you so much, that's a big thing I'm aspiring for. Because. Yeah, when you're on a rocket ship, it's hard to be present. It's hard in that way, especially with someone you don't live with.

[Emma Grede]

Yeah.

[Jay Shetty]

And so I think. Yeah, that's. That's probably the thing I'm asking.

[Emma Grede]

I'm so glad I asked. What's a book that changed your life?

[Jay Shetty]

Oh, okay. There's so many good ones.

[Emma Grede]

I know, I know.

[Jay Shetty]

I'm gonna give one that I don't think any guest will ever give. That's why I'll give it. It's the Bhagavad Gita, which is the wisdom book of the East. It's 5,000 years old, 700 verses. But the most important part of it is it's a conversation between God and the most talented archer in the world. So the most talented archer in the world is about to go to battle, but he's doubting himself. He's feeling anxious, he's feeling insecure, his bow slipping from his hand. He doesn't know if he can shoot an arrow in this battle because he's confused about whether it should take place and whether he should be the one fighting. And it's a conversation between God and this archer. And it literally depicts all of the anxiety, the stress, this self doubt that we feel, and the divinity or God is talking directly to the archer in how to rebuild his confidence, how to find real worth, what it really means to live a life of value and purpose. And it's. It's spectacular and it's on the edge of a battle, which I think so many people feel like we're at now constantly. And God speaking directly to someone who's really talented, really gifted, but has forgotten that they are. And I think that's true for so many of us. So it's my favorite book.

[Emma Grede]

That's a fantastic answer. What is something that you valued when you were starting out your career but that you don't value now?

[Jay Shetty]

Oh, wow, that's such a great question. Did I ask you this as well?

[Emma Grede]

No, I don't know. No, that's a good question.

[Jay Shetty]

What did I used to value at the start of my. Yeah, okay. I used to value people around me that were close to me, really understanding what I was trying to do. And now I'm okay being misunderstood. I'm okay accepting that sometimes I have to do things that people around me don't understand because it's really hard for people to understand themselves, let alone understand someone else. And usually when you're doing something new and fresh and different, different people won't understand you. And if you do what they want you to do, they'll misunderstand you. If you do what you want to do, they'll misunderstand you. If you do nothing, they'll misunderstand you. If you do something, they'll misunderstand you. So people are going to misunderstand you no matter what you do. So you might as well do something you love. And I think for me, I used to really value at the beginning of my career that people really understood me and understood my purpose and saw it and how I'm just like. Like, I've got to see it because no one else can, and I can't for anyone else. Even if I love someone really deeply, it's really hard to see and fully understand them because you're the only one who's lived through the struggle, the stress, the pain, the trauma, the moments you were crying. And you can explain that to your best friend, and your best friend can empathize, but they can't really understand it just because you can't for them. So it's too much pressure to put onto people. Yeah.

[Emma Grede]

And, you know, that is such an amazing answer, and I think it's so relevant when, you know, it's like, for both of us, right, we moved away from where we're from. We sit in a very different context now to how we grew up. And it is difficult for you to explain that to anyone else. And how could you? How dare you almost, in fact, like, even think that they would understand and that they could be, you know, beside you and get it and be super, you know, thoughtful about the decisions that you're making and feel the same way that you do. It's just not possible. So I love that advice because I think for anyone who's doing something, you are looking for people to sympathize. You do want the people around you to be like, I'm fully with you. And so often they're like, I'm just not.

[Jay Shetty]

Yeah. I don't get it.

[Emma Grede]

Like, I don't get it. I don't get it. I don't agree with it. And it is too much pressure. So learning to just, like, let it go and not be looking for it is very freeing.

[Jay Shetty]

Yeah. Just don't put pressure on that person, and you'll have a better relationship with them and move on with your thing. Yeah. Stop. Stop trying to be. Miss. Stop trying to be understood.

[Emma Grede]

I wish that was my last question, because that was a really good answer. But we've got it out in the editing.

[Jay Shetty]

Yeah, tweak in the editing.

[Emma Grede]

Okay, the last question for you is, so what is something that you value now that you didn't back then?

[Jay Shetty]

Oh, God. I don't think I valued how people have such different value. And what I mean by that is, when I married my wife, we literally moved to New York three months after we got married because I got a job offer, the job offer of my dreams. And to me, I was like, we're moving to New York. We're in our late 20s. Like, this is, like, the coolest thing ever. And for my wife, it was. New York was hell. You know, she wanted to be with her family. And in the beginning, I didn't get that. I was just kind of like. Like, that's cool. But look at this life. We're Building. And we weren't successful or we didn't have a lot, but it was cool to be in New York in our late 20s. And I think over time, it made me realize just how you can't make someone value what you value. You can only respect their values, and they can respect yours. And I think over time, I learned to respect that what made my wife special was her relationship with her parents, and that I didn't have to build something to compete with that. I didn't have to win the value war. I had to just let her be that person, because that's what makes her beautiful and bubbly and wonderful, is this amazing relationship she has with her family. And what makes me who I am is my purpose and my mission and everything that I'm building. That's what makes me lovable. And so if she also tries to change me, it wouldn't work. And so I think I didn't realize the value of. Of people's values back then, and now I deeply, deeply understand that. You can't change someone's values. You can't make their values your values. You can't even change yours. And it's better to help someone chase their goals and protect their values than it is to try and get them to change over to yours. And so that. That is something that I. I deeply value. Now I see the. I see why it's so important to follow their truth and their calling and their. And their value, because that's what makes them lovable and who they are. If you take that away from them, you wouldn't love them anymore.

[Emma Grede]

That is like, there's so much truth there. Like, we could just do a whole nother podcast just on these two questions.

[Jay Shetty]

They're really good questions.

[Emma Grede]

It's like. Like, I'm blown away. That's so thoughtful. And so there's so much truth in that. I. Yeah, I'm. That's. Thank you so much for sharing that answer. I'm beside myself.

[Jay Shetty]

We'll talk about it offline. Yeah.

[Emma Grede]

Oh, my God, darling, thank you so much. I love that you came and you did this for me, and I just have to tell you, when. When I texted you, I was like, oh, Jay, I'm starting a podcast, and I wondered if you could. You were like, what? Yes, I adore you. Like, I'm in. Like, tell me where? And I was like, you're.

[Jay Shetty]

You're.

[C]

Jenna's gonna do my podcast.

[Emma Grede]

Literally.

[Jay Shetty]

You're one of the most intense, infectious energy people I've ever met. And we hit it off immediately since day one. So whether I see a conference or an event or whatever it is, it's just. You have the best energy. I couldn't not.

[Emma Grede]

Well, that's.

[Jay Shetty]

And I love what you stand for.

[Emma Grede]

It means a lot. It means so much coming from you. But, you know, words. People say a lot of stuff and I think just the fact that you would a you come here, you are just an absolute dream to interview, but it really honestly means the world to me that you would just show up and that you would do it with such ease and such enthusiasm and such thoughtfulness, like, anytime. No one's gonna answer that question better than you.

[Jay Shetty]

Anytime, anytime. I love you.

[Emma Grede]

I love seeing you too. Thank you, darling.

[Jay Shetty]

This is amazing.

[Emma Grede]

Thank you. If you're loving this podcast, be sure to click follow on your favorite listening platform. While you're there, give us a review and a five star rating and and share an episode you loved with a friend. You'll be so grateful. Aspire with Emma Greed is presented by Audacy. I'm your host, Emma Greed. Our executive producers are Corrine Gilliatt Fisher, Derek Brown and me. Our executive producers from Audacy are Maddy Sprung Keyser, Leah Reese Dennis, Asha Saludja and Jenna Weiss Berman. Justine Dom is our senior producer. Our producer is Kristin Torres. Sound design and engineering by Bill Schultz. Angela Peluso is our booker. Original music by Charles Black. Video production by Evan Cox, Kirk Courtney, Andrew Steele, Carlos Delgado and Arnie Agassi. Social media by Olivia Homan. Special thanks go to Brittany Smith, Sydney Ford. My teams at Jonesworks and wne. Maura Curran, Josephina Francis, Hilary Shaft, Eric Donnelly, Kate Hutchinson, Rose, Tim Meikol, Sean Cherry and Lauren Vieira. If you have questions for me, you can DM me at Aspire with Emma Greed. Greed is spelled G R E D e. That's Aspire A S P I R E with Emma Greed. Or you can submit a question to me on my website. Emma Greed me.