If you want more clubhead speed, more distance, and a golf swing that actually feels effortless… you NEED to understand this.

In this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb sit down with former Navy SEAL turned performance expert Dr. Joe LaCaze, who breaks down the exact system elite athletes use to unlock fast twitch muscle fibers, increase clubhead speed, and eliminate injury.

They discuss golf performance, fast twitch training, fascia hydration, and why your brain is literally stopping you from swinging faster. This is the exact method used to produce 200+ ball speed and consistent elite-level performance.

If you’ve ever struggled with:
- Lack of distance in golf
- Feeling tight or restricted in your swing
- Inconsistent warm-ups that don’t translate to performance
- Or injuries holding you back

This conversation will completely change how you approach your game.

Dr. Joe explains how traditional warm-ups FAIL to activate the correct muscle fibers, and how a specific system of rotational loading, isometric force, and neuromuscular priming unlocks speed almost instantly.

They also break down:
- The difference between slow twitch vs fast twitch muscles
- How to “give your brain permission” to swing faster
- Why most golfers are training the WRONG way
- The real reason elite players stay injury-free

This is one of the most eye-opening conversations we’ve had on golf performance.

Watch this before your next round.

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