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Retired bowler Esther Cheah joins us again on the show to talk about her fitness routine during her bowling days. She shares her training routine, balancing work in the gym and on the bowling lanes, as well as what her fitness routine will look like now that she's retired.Image Credit: Aiman Khair / Shutterstock.com

After more than 20 years on the bowling lanes, Esther Cheah has recently decided to call it a day, retiring with numerous accolades safely tucked under her belt. Despite already achieving so much, it was not an easy decision to make as she passes her mantle to the younger generation of bowlers in the country. She joins us in the studio to candidly talk about her decision to retire and look back at a career filled with many successful moments - from becoming Malaysia's first Singles World Champion during her debut year in 2005 to winning gold for the country across many different tournaments.Image Credit: Esther Cheah

A comment by our shuttler, Aaron Chia, about having to play the Malaysia Open, a Super 1000 tournament, just two weeks after the previous year's final tournament has sparked a larger conversation about the BWF's tournament schedule and how packed it is. Sports Editor at the New Straits Times, Ajitpal Singh, who wrote an article on this issue, joins us on the show to discuss the topic.Before we get to that, sports writer T. Avineshwaran joins us to share his thoughts on the FAM Exco mass resignation.Image Credit: tewpai dechpitak / Shutterstock.com

Mirabel Ting has gone through a lot in her short career as a golfer so far, and yet that has not stopped her from reaching greater heights at every turn. Despite losing her dad unexpectedly, she turned pro earlier than expected, after performing exceptionally well at the amateur level, winning the prestigious Annika Award along the way. She joins us on the show to share her journey in golf so far and how she overcomes her personal struggles to become one of the most promising golfers Malaysia has ever produced.Image Credit: Maybank Championship

It was a case of “so near, and yet so far” again for our shuttlers, as Aaron Chia & Soh Wooi Yik came so close to ending our barren spell at the recent Malaysia Open. They fought valiantly, but didn’t manage to stop the reigning world champions from South Korea, Kim Won Ho and Seo Seung Jae. Aaron and Wooi Yik aside, our other shuttlers once again flattered to deceive, with Pearly Tan and M. Thinaah another surprise underperformers. We review the Malaysia Open 2026, and since it’s the beginning of the year, we take this chance to also reflect on how our shuttlers did throughout 2025.Image Credit: noprati somchit / Shutterstock.com

2025 was the year of pickleball, a relatively new sport that's a hybrid of tennis and ping pong, played at a less intense pace than other racquet sports. Pickleball has enjoyed tremendous growth in popularity, with people from all walks of life picking up the paddle to not only have fun, but also socialize with friends, family, and strangers. With pickleball courts now THE place to be for active people, will we see a slowdown soon? Andrew Lee, co-founder of Pickle361, joins us on the show to chart the growth of pickleball here in Malaysia and whether it's here to stay.Image Credit: Wirestock Creators / Shutterstock.com

Qatar is set to be the centre of the planet this weekend making history as the first middle-east country to host the World Cup. However, for over 12 years since FIFA awarded them, the state had to answer to reports of worker abuse, homophobia, sexism & racism which are well documented with exposés in the media. On the money side, Qatar has spent over $300 billion on the event, which is over fifty times more than what Germany allocated in 2006 - money that could've been better used to fix the internal issues in the country. Will these be still remembered after the first ball is kicked and have they successfully sports-washed their global image? Sports writer Bob Holmes joins us on the programme this week.Photograph: Marko Đurica/ReutersSee omnystudio.com/listener for privacy information.