Podcast
Be Powerful with Liz & Lee
Hosted by Liz Hilliard & Lee Kennelly · EN
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
23episodes
Episodes
Newest firstAll episodes
210. We're Taking a Break…
Mar 2600:22:22Tap to summarizeThis one's a little different, so we're just going to say it straight: We're taking a break from the podcast. Not because anything is wrong, and not because we've run out of things to say, but because after six years of showing up every week, we're listening to our own advice and making space for what's next. There are other things we love that need our energy right now, like growing the studio, speaking, writing, traveling, and honestly just taking a breath – and this podcast, which started during COVID as a way to connect, has been one of the most meaningful parts of our journey. So this isn't a goodbye, it's a pause. We're still here, still building, still together… just stepping away from the mic for now. 3 reminders when it's time to pause and reset: Knowing when to pause is part of being powerful. Growth isn't always about doing more, it's about recognizing when it's time to step back, take inventory, and make space for what's next. You can evolve without ending everything. This isn't a goodbye, it's a shift. You're allowed to change direction while still honoring what you've built. Community doesn't disappear just because things change. Connection can take different forms. The relationships, impact, and conversations don't end here… they just continue in new ways! 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →209. When to Lock In & When to Rest | The Truth About Working Out Smarter
Mar 1900:38:12Tap to summarizeThis week we're talking about something that sounds simple but is actually one of the hardest things to figure out in wellness: when to lock in and push… and when to pull back and rest. We get into biorhythms (why Liz will never be a 5 a.m. workout person), why more exercise isn't always better, and how to challenge your body without burning it out. We also talk about the difference between movement and workouts, why sweating buckets doesn't automatically mean you had a great workout, and why every day should really be a core day. And of course, we go a little deeper into body image, the pressure for women to "shrink," and why strength, joy, and loving what you do are the real reasons to move your body in the first place. 3 reminders for working out smarter (not just harder): Your body has a rhythm – listen to it. Some people thrive at 6am. Others (like Liz) are mid-morning movers. The key is figuring out when your body actually performs best and working with that rhythm instead of constantly fighting it. More exercise isn't always better. If you're working out intensely for hours every day, you might actually be doing too much. Most people need less than 60 minutes of intentional movement to get an incredibly effective workout. Fitness shouldn't be about making yourself smaller. It should be about becoming stronger, healthier, and more capable in the body you already have. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →208. The Sky Might Be Falling… Now What? | Finding Power in the Noise
Mar 1200:37:10Tap to summarizeThis episode starts with a ghost story (yes, really) and quickly turns into a very real conversation about what so many of us are feeling right now: a constant low-grade stress from the chaos and noise of the world. We're talking about the fatigue of nonstop information, the pressure of modern wellness advice, parenting through uncertain times, and how easy it is to feel overwhelmed by it all. But instead of pretending everything's fine, we're leaning into honesty, humor, and connection – reminding us that we're not powerless. Sometimes the most powerful things we can do are simple: move our bodies, talk to people we trust (even the ones we disagree with), find moments of levity… and keep showing up anyway. 3 reminders for staying powerful when the world feels chaotic: That low-grade stress you're feeling? It's real. Global events, nonstop information, and cultural division create a constant background tension that can leave us feeling fatigued and unfocused. Naming it (and acknowledging that many people are feeling it too) is the first step toward managing it. Community matters more than ever. No one person can solve the world's problems. But connection, with friends, family, and even people we disagree with, helps restore perspective, resilience, and a sense that we're not navigating this alone. Wellness doesn't have to be perfect. In a world full of conflicting health advice, the most powerful practices are often the simplest: move your body, talk with people you trust, unplug from the noise when you need to, and allow yourself a little humanity along the way. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →207. The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships
Feb 2600:45:00Tap to summarizeIn this episode, we take "consistency over intensity" out of the gym and straight into relationships. Because if it's intense all the time, you burn out. If it's consistent all the time, you get bored. So what's the sweet spot? We talk about respect as the real baseline, convenience vs. connection, why lifelong marriage might need a rethink (yes, we went there), and how finances, in-laws, religion, and resentment erode connection faster than lack of chemistry ever could. We unpack how to approach hard conversations without triggering defensiveness, why movement helps when words get stuck, and how planned romance can still be romantic (if it's not transactional). There's a dash of "Liz & Lee Love Plan" brainstorming, a little twerking therapy, and a reminder that love isn't about pressure or perfection. It's about bravery, honesty, low expectations, and choosing each other again and again… until you don't. And if you don't? That's information, too. Resources mentioned: Consistency vs. Intensity in Fitness (Episode 206) Love Languages Are Kinda BS (Episode 179) Liz's favorite Everyday Oil - Unscented Liz's favorite Everyday Oil - Mainstay 3 Ways to Strengthen Your Relationship Without Burning It Down: Respect is the real baseline. Intensity is exciting. Consistency is comforting. But without respect, neither one holds. Love without respect doesn't last. Speak from love, not accusation. Hard conversations are inevitable. Defensiveness is optional. Lead with "I'm struggling" instead of "You never." Move your body together. Lower the pressure. Sometimes breakthroughs come after laughter, not confrontation. Keep a dash of crazy. Grand gestures are great. Daily small touches matter more. Plan the dinner. Drop the expectations. Twerk in the kitchen. Low expectations + real affection = longevity. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →206. Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated Right Now (And How to Simplify It)
Feb 1900:35:48Tap to summarizePilates is trending. Protein is trending. Two-week abs are trending. And we have thoughts. In this episode, we break down the "Pilates wars," what Pilates actually is (and why real certification matters), and how social media has turned fitness into something performative instead of powerful. We talk about Megaformers, weekend certifications, protein without obsession, and why chasing numbers – on the scale, in your macros, or in your workout streak – is exhausting your brain more than building your body. The truth? Consistency beats intensity. Every time. Whether it's strength training, nutrition, or relationships, going to your edge without jumping off the cliff is where real change happens. If you're overwhelmed by fitness noise and ready to simplify, this one's your reset. Resources mentioned: ABsolute Pilates Iron Butterfly 3 Ways to Calm the Fitness Noise: Choose consistency over intensity. You don't need two-a-days, free-week marathons, or a 14-day body reset. Move your body most days. Lift something heavy. Break a sweat. Then come back tomorrow. Real strength is built in rhythm, not in extremes. Stop turning your health into a math problem. If macros, scale weight, protein grams, and calorie counts are running through your head all day, that's noise. Eat real food. Add protein at your meals. Hydrate. Sleep. Repeat. Simple works. Go to your edge, not off the cliff. Challenge yourself, but keep your agency. Some days are heavier weights and extra push-ups. Some days are lighter and slower. Listening to your body isn't weakness. It's power. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →205. Creating Community as an Entrepreneur (and Refusing to Sell Out)
Feb 1200:42:39Tap to summarizeEighteen years in, and we're still in the middle of reinvention. From starting Hilliard Studio Method in borrowed spaces to navigating real estate pressure and big-city change, this conversation gets honest about what it takes to build a business rooted in community; not ego or profit. We talk about aging without apology, trusting yourself when the noise gets loud, and why protecting the people who make your business what it is will always come first. If you're building something from the heart and refusing to let fear run the show, this one's for you. Local Charlotte Businesses You Can Support: Supperland – A Plaza Midwood restaurant in a restored church, run by Jeff Tonidandel & Jamie Brown, who invest in community and historic preservation Laurel Market – A beloved neighborhood deli and market with decades of Charlotte history, now entering a new chapter as it relocates after 35+ years Bond Street Wines – A local wine shop and tasting room that brings people together over thoughtfully curated bottles and community events 3 Truths About Building a Community-Driven Business: Lead with impact first, and let the money catch up. The strongest businesses aren't built by chasing profit; they're built by solving real problems for real people. When your work genuinely improves lives, financial success becomes a byproduct, not the goal. Reinvention is part of longevity, not a sign of failure. Every long-lasting business will be forced to evolve, by aging, markets, or circumstances beyond your control. The key isn't avoiding change, but adapting without abandoning the values that made your business matter in the first place. Community doesn't live in a building, it lives in trust. Spaces may change and platforms may shift, but people stay where they feel seen! Whether in person or online, consistency, care, and connection are what turn customers into a community. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →204. Put Yourself First (Like, Actually) | The Self-Care Habits That Actually Build Strength & Emotional Resilience
Feb 500:28:55Tap to summarizeYou've heard "self-care" a million times, but what does it actually mean to put yourself first when the world feels heavy, everyone needs something from you, and burnout is practically a badge of honor? In this episode, we flip the script: self-care isn't a luxury, a mani-pedi, or something you "earn." It's the foundation of presence, emotional resilience, and the only way to sustainably show up for others. We share what real self-care looks like (from morning silence to intuitive breaks), why boundaries matter, and how vulnerability, not perfection, builds trust, health, and connection. This one's both a reminder and a call to action: take care of you first, so everything else has meaning and energy behind it. Some key takeaways from this episode: Self-care fuels everything else. Putting yourself first is what lets you show up for everyone else. It's not about facials or free time, it's about what actually recharges you so you don't burn out trying to hold it all together. There's no one-size-fits-all. Whether it's a quiet morning or simply knowing when to pause, the point isn't perfection, it's presence. Tune in, check in, and adjust as you go. Support should feel like support. A few people who honor your boundaries and show up when it counts will always matter more than a crowd. Community is quality, not quantity. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →203. Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement
Jan 2900:28:43Tap to summarizeStrength is in… so is softness, and so is listening to your body. In this episode, we talk about rewriting the rules of movement: from dopamine workouts and heavy weights to inflammation, burnout, and why "long and lean" isn't the goal anymore (if it ever was). Liz gets honest about choosing ease over intensity on the Reformer, Lee talks rest, and we both share why resistance training is about remembering how powerful you already are – not punishing your body to become someone else. Resources mentioned: Ep. 200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics Ep. 201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge Some key takeaways from this episode: Your body is already powerful, movement just reveals it. You don't need to earn your strength or punish yourself into progress. Picking up heavier weights, at your own level, helps you build resilience in both body and mind. If a workout leaves you exhausted, it's not working. Movement should energize, not deplete. If you're constantly sore, tired, or irritable, it's time to look at your relationship with exercise and make room for fuel, hydration, rest, and joy. Healing your mindset around fitness starts with letting go of perfection. You're not supposed to "do it all" in a workout. Pushing through every class at full speed isn't the flex. Knowing when to scale back, rest, or walk instead is real strength. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →202. What We're Bringing Into 2026 | Liz's Book, Lee's Travel Biz & Fire-Breathing Horses
Jan 2200:32:12Tap to summarize2026 is here, and we are galloping into it with clarity, humor, and a few dragons. We are kicking off the year by sharing what we're letting go of from 2025 (comparison, pressure, scarcity) and what we're calling for in 2026 (creativity, presence, joy, money, and more). Expect Celine Dion skating routines, Stranger Things finale tears, birthday reflections, and a reminder that the blessing of age is knowing what lights you up, and where to give that light back. From travel plans and business expansions to confidence, calendars, and career shifts, this is a joyfully honest look at growth, aging, and the power of knowing yourself. 🌎Ready to book your next vacation? Contact Lee Kennelly at lee.kennelly@smartflyer.com to get started! Resources mentioned: The Fourth Wing by Rebecca Yarros Iron Flame by Rebecca Yarros Onyx Storm by Rebecca Yarros The Big A** Calendar SmartFlyer Travel | Contact: lee.kennelly@smartflyer.com Some key takeaways from this episode: Aging brings clarity, not limitation. Liz shares why her 72nd birthday feels powerful, not limiting. With age comes the deep freedom of knowing who you are, what turns you on, and how to give that power back to the world. Aging is not about sitting down. It's about standing even more firmly in your moment. Resolutions don't work when they're rooted in comparison. Lee reminds us that you don't need five books on your nightstand or 18 goals in motion to feel worthy. Stop measuring your life against someone else's checklist. Define success by what lights you up… and then go do more of that. You can reinvent at any age (and you should). Whether it's public speaking, writing a book, launching a travel business, or planning your year with a giant-ass wall calendar, 2026 is about trusting your next step even if it looks different from the last one. The dragon is back. Let's ride. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Transcribe →201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge
Jan 1500:45:12Tap to summarizeIt started with a late-night "pantry party" and ended in a total life transformation. If you've ever wondered why you constantly feel bloated, fatigued, or like your workouts just aren't working, Sarah Wragge has some answers, and a method that makes real change stick. After years of inflammation, prescriptions, and chasing results that never came, Sarah discovered a truth most women are never taught: we've been under-fueling, over-pushing, and completely disconnected from what feeling good actually feels like. In this episode, we talk about movement as medicine, the emotional side of wellness, and why balancing your blood sugar isn't a diet, it's a behavior shift that can change everything. This is the real-life, real-body wellness talk we all needed years ago. Sarah Wragge is the founder of Sarah Wragge Wellness, creator of The SWW Method®, and your favorite "sweat worker" who's been helping women fuel better, move smarter, and actually feel good -- from the inside out. Connect with Sarah: Website IG Resources mentioned: Sign up for The SWW Method® - use code HSM15 to get $150 off SWW® Optimize - Protein & Fiber Powder SWW® Restore - Replenishing Minerals SWW® Alkalize - Detoxifying Greens Powder Listen to our GLP‑1 Panel episode of Be Powerful Some key takeaways from this episode: You can't rely on caffeine and cravings to get you through the day. Sarah breaks down the blood sugar rollercoaster most women are unknowingly stuck on, and how small shifts in meal timing, protein, and greens can radically improve energy, digestion, and mood. Muscle doesn't grow without food. Whether you're lifting weights or doing barre, under-fueling will sabotage results. Sarah shares how to eat before your hunger turns to panic, and why women need to stop being afraid of eating enough. Macros are only half the story. You could hit your protein goal and still feel depleted if your body's missing fiber, minerals, and micronutrients. Sarah explains why your food quality, order, and nutrient density matter more than calorie counts ever will. 🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
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