Podcast
BE U
Hosted by Travia Steward · EN
The podcast that helps you stop second-guessing yourself and start leading with authentic confidence.
What to Expect This Season:
This season on Be U: Lead with confidence now, we're uncovering the deeper concepts that shape your life.
Through 50 powerful episodes, we'll explore how approval-seeking, perfectionism, and fear disconnect you from your true self and keep you stuck. Instead of focusing on quick fixes, this season is about transforming the way you see yourself and the world around you.
We'll dive into ideas like:
Reclaiming your identity by shedding outdated roles and labels.
Redefining success based on your values—not what others expect.
Trusting the journey, even when the path feels uncertain.
Every conversation, story, and exercise is designed to help you align with your core values, reframe limiting beliefs, and embrace confidence that comes from within.
The goal is to help you unlearn the things that keep you from fully living as yourself. If you're ready to stop striving and start thriving, this season is your roadmap to freedom and fulfillment.
Because confidence isn't about what you do—it's about who you are.
10episodes
Episodes
Newest firstAll episodes
210. The Finale
Mar 3, 202500:05:32Tap to summarizeYo, my peeps! It's been an incredible journey, and I want to take a moment to express my deepest gratitude to you all. While this is the final episode for now, it's far from the end of our journey together. I'll still be showing up in different ways, and I want to make sure you have the tools to continue your growth. This isn't goodbye forever—just a pause while I explore different paths, including more content on YouTube, Instagram, and other platforms. Thank you for every listen, every share, and every moment you've spent with me. Stay connected, keep dreaming, and keep pushing toward the life you were meant to live. ✨ I've created two powerful ways for you to take action right now: Take the Am I Actually Happy? Quiz Get real clarity on where you stand and what's keeping you stuck. This quick, insightful quiz will help you identify your GAP—the space between where you are now and where you truly want to be. Knowing your GAP is the first step to closing it. Take the quiz now! Join The Confidence Reset If you're ready to stop playing small and start showing up with unshakable confidence, my 1:1 Confidence Reset coaching session is designed for you. In just one session, we'll uncover what's holding you back, shift your mindset, and create a personalized plan so you can start stepping into your power today. Book your Confidence Reset session here Let's Stay Connected! Even though the podcast is pausing, I'll still be active on: 📺 YouTube 📸 Instagram 🧵 Threads 💙 Blue Sky Thank You for Being on This Journey! Whether this was your first episode or you've been with me from the beginning, I appreciate you more than you know. Keep dreaming, keep pushing, and keep creating the life you were meant to live! Much love, and I'll see you out there!
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209. The Ultimate tool to reinvent YOU in 2025 | Authentic Life
Feb 21, 202500:17:33Tap to summarizeHave you ever felt like you're holding back, not fully expressing who you truly are? Maybe you're adjusting your words to avoid judgment, laughing at things you don't find funny, or staying silent when you really want to speak up. Over time, this conditioning makes us feel like a watered-down version of ourselves—one that doesn't align with who we were meant to be. In today's episode of Be You, we're peeling back the layers of expectations, social conditioning, and fear so you can show up as your most authentic, confident self. Highlights: - How to recognize when you're shrinking yourself to fit in - The signs that signal when you're not being authentic - Practical steps to break free from people-pleasing and self-censorship If you're ready to stop second-guessing, stop filtering yourself, and start living fully as YOU, this episode is for you. Resources & Links: ✨ Let's Connect: Instagram | YouTube ✨ Coaching with Me: Work with me here ✨ Share this episode with a friend who needs to hear this message! A quick ask..... If this episode resonated with you, let me know! Leave a review on Apple Podcasts or DM me on Instagram—I love hearing from you. Your reviews help more people find this show and start showing up fully as themselves.
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208. How the wealthy stay wealthy
Feb 6, 202500:12:38Tap to summarizeThe game has changed. The rules we were taught—work hard, follow the plan, wait your turn—no longer apply. Meanwhile, the wealthy aren't waiting. They're making bold moves, seizing opportunities, and turning instability into fortune. So why are we still playing by outdated rules? In this episode, we break down the mindset, strategies, and actions that separate those who struggle from those who thrive. Key Takeaways: The Wealthy Play by Different Rules Uncertainty = Opportunity The Importance of Mindset Waiting Won't Make You Rich Notable Quotes: 🔥 "Billionaires love instability. Every crisis is a clearance sale for them." 🔥 "The rich don't wait for security. They create it." 🔥 "Power isn't given. Power is taken." Action Steps: ✅ Start thinking like an investor, not just a worker. ✅ Look for ways to pivot and position yourself for financial growth. ✅ Build confidence in your ability to take bold action. Work With Me If you're serious about shifting your mindset and playing the game on your terms, let's talk. My coaching is designed to help you build unshakable confidence and take bold action toward creating the life you really want. 🔗 Connect & Learn More: CLICK HERE 🔥 Loved this episode? Share it with a friend who needs to hear this message!
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207. A mindset shift we all need
Jan 30, 202500:39:00Tap to summarizeEver feel stuck, like no matter how hard you try, things just aren't changing? Maybe you keep telling yourself the same old stories—"I should be further along," "I can't do this," or "This is just how life is." But what if the way you're thinking about your situation is the real problem? In this episode, I sit down with Lisa Gregory, author of Stuck No More, to talk about the simple mindset shift that can help you break free from self-doubt, stop feeling stuck, and start living life on your own terms. Lisa shares practical, everyday tools to help you rethink your struggles, rewrite your internal stories, and finally move forward with confidence. What You'll Get From This Episode: ✅ Why your thoughts might be holding you back ✅ How to stop living by what you "should" do and start doing what feels right for you ✅ A simple self-coaching method you can use anytime you feel stuck ✅ Easy mindset shifts that make a BIG difference in your life 📌 Links & Resources: Grab Lisa's book: Stuck No More: Practical Self-Coaching for Everyday Problems Grab the Free Toolkit: LINK https://stucknomorebook.com/ Email: lgregory@coachingmatter.biz LinkedIn: https://www.linkedin.com/in/lisachapmangregory/ Follow me & subscribe to my YouTube channel for more content like this. 👉 If this episode helped you, don't forget to subscribe, rate, and leave a review—it means the world and helps more people find this show! #MindsetShift #FeelingStuck #PersonalGrowth #Breakthrough #Confidence #LisaGregory #TraviaSteward #Podcast #BeYou
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206. Your Energy = Results
Jan 23, 202500:12:57Tap to summarizeHave you ever felt like you're doing all the right things but not getting anywhere? In this transformative episode of Be You, host Travia Steward dives into the importance of energy, authenticity, and showing up as your best self. Discover how your energy sets the tone for success in your relationships, career, and life—and how a small shift in mindset can create massive ripple effects. Travia shares her personal journey from imitating others to embracing her unique voice, and the game-changing results that followed. Learn how to align your energy with your goals, ditch the fear of imperfection, and become the best version of yourself—starting today. In This Episode, You'll Learn: Why your energy impacts results more than effort. How authenticity transforms your relationships and career. Practical ways to reset your mindset and energy before important moments. Call to Action: If this episode resonated with you, share it with someone who could benefit from hearing this message. Ready to rediscover your authentic core and unleash your potential? Click THIS LINK to book a call with Travia! Don't forget to subscribe, rate, and leave a review!
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205. You are already more than enough
Jan 16, 202500:10:50Tap to summarizeDo you ever catch yourself wondering, "Am I good enough?" In this episode of Be You, we unravel the layers of self-doubt and societal expectations to uncover a powerful truth: you are more than enough, just as you are. Host Travia Steward dives deep into her personal journey of self-discovery and shares relatable stories of overcoming the pressure to fit into molds that don't serve our authentic selves. From breaking free of cultural expectations to embracing our unique quirks, this episode is a heartfelt reminder that our imperfections, scars, and stories make us who we are. Let this be the inspiration you need to step into your authenticity and embrace your value without seeking external validation. Key Takeaways: You are enough with all your imperfections and uniqueness. Embracing authenticity is the most empowering thing you can do for yourself. The journey to self-acceptance is about progress, not perfection. If this episode resonates with you, share it with someone who needs to hear this empowering message. Let's spread the truth that we are all more than enough. Ready to rediscover your authentic self and boost your confidence? Click here to schedule a free consultation with Travia Steward.
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204. Stop chasing approval
Jan 9, 202500:13:13Tap to summarizeHey, my peeps! Are you tired of bending over backward for everyone else, staying late, running around, and doing ALL the things… just for a pat on the back that never comes? In this episode, we're talking about why chasing approval is exhausting, unfulfilling, and straight-up unnecessary. I'll share why seeking validation holds you back, how it might be costing you more than you think, and what it really takes to stop living for others and start being YOU. Let's peel away the layers of perfectionism, people-pleasing, and all the masks we wear to impress others.
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203. How to Choose the Right Goal for 2025
Dec 26, 202400:11:44Tap to summarizeStill riding the holiday vibes and thinking about what's next? In this episode, we're talking about starting the new year strong by focusing on one powerful goal that can set the tone for an incredible 2025. Whether you're feeling stuck or unsure about where to begin, this episode is packed with inspiration to help you uncover what matters most and take that first step. 🎧 Tune in to start creating a year you'll be proud to look back on! Take the Life Audit Quiz HERE Connect with Travia: Instagram: @Traviasteward Website: https://www.traviasteward.com
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202. Setting goals when you're NOT a white man
Dec 20, 202400:24:30Tap to summarizeSick of hearing the same old goal-setting advice? You know, the "SMART goals" crap that feels like it was made for someone who has no idea what it's like to walk in your shoes? Yeah, same. In this spicy episode of Lead With Confidence Now, Travia Steward breaks down why most goal-setting strategies suck for anyone outside the cookie-cutter mold and how YOU can flip the script. Whether you're launching a business, chasing a wild dream, or just trying to survive and thrive, Travia spills the tea on why traditional advice doesn't cut it and how to set goals that actually stick—and feel damn good while doing it. Connect With Travia: Follow on Instagram Get Inspired on the Website Subscribe and Leave a Review on Apple Podcasts Hit that subscribe button so you don't miss out on future episodes that'll light a fire under your dreams.
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201. Conquer your fear of water
Dec 12, 202400:37:45Tap to summarizeIn today's episode of Lead With Confidence Now, Travia Steward hosts Cori Myka, founder of Orca Swim School, who specializes in transforming adult fear of water into unshakable confidence. Cori shares her personal journey, her innovative coaching method, and tips for overcoming fears—not just in the water but in life. What You'll Learn: How Cori turned her fear of swimming into a thriving coaching practice. The mental and physical steps to build trust in yourself and navigate fear. Why curiosity is key to personal growth and confidence-building. The details of Cori's Hawaii retreat for adult swimmers. Learn More About Cori's Hawaii Retreat: Check out Cori's retreat in Maui, designed to help adults step into the ocean with ease at the following link. Hawaii Retreat in Maui Free Intro class: Cori's Contact Information: Website: http://www.adultswimlesson.com Email: info@adultswimlesson.com LinkedIn Facebook Instagram
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