Trigger warning: This podcast contains explicit languages and themes that are not suitable for all listeners.

As an extension of their most popular episode in Season One, David and Sara are back gushing over therapy. In this episode, Sara and David discuss therapeutic tools that have helped them, reason they go to therapy, and plenty of metaphors and analogies to help out. Thankfully, Sara got a new therapist that has not ghosted her, and David has been with his for two years. Listen as we hear Sara explain how therapy helped her through her summer, and David tells us how he has implemented the tools he has learned over the years.

This episodes shoutout goes to Collin Henderson for his self-published writings on Amazon!
Lemon Sting
Silence Under Screams

Both links will be available on @withsaraanddavid 's linktree until episode four drops.

Additional Resources:
988
Pychology Today

People we mentioned we love (our queens):
Brené Brown (on FFTs)
Marina

Follow @withsaraanddavid on Instagram for more informational material and fun content!