Podcast
Becoming Superhuman
Hosted by Nirvani Umadat · EN
I'm Dr. Nirvani Umadat, and after more than a decade in conventional dentistry, I started questioning everything I thought I knew about health.
One day, a patient who did everything “right”—brushed and flossed religiously, avoided sugar, drank liters of water, and never missed a checkup—looked at me and asked:
“Why do I still get cavities?”
That question shook me. It wasn’t just difficult to answer—it was a wake-up call.
It pushed me to dig deeper, to challenge the mainstream narratives, and to uncover the real connections between oral health, whole-body wellness, and even the energetic and spiritual aspects of healing.
That’s why I created this podcast—to bridge the gap between peer-reviewed science and holistic wisdom so you can take charge of your health in a whole new way.
From practical, science-backed strategies to exploring the deeper mind-body connection, I’m here to help you unlock the healthiest, most vibrant, and most superhuman version of yourself.
Join me on this journey to Becoming Superhuman—because true health isn’t just about what’s happening in your mouth; it’s about what’s happening in your entire being.
40episodes
Episodes
Newest firstAll episodes
49: Do We Really Have to Remove Wisdom Teeth? - with Kelly Brogan, MD
1w ago00:06:55Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool Community and start your multidimensional upgrade today.I recently appeared on Kelly Brogan's podcast, and one of the questions was along the lines of: "Do we really need to remove wisdom teeth?" This was my answer. Kelly Brogan, MD, holistic psychiatrist and New York Times bestselling author, sits with me to challenge the standard recommendation to remove wisdom teeth the moment they cause discomfort. Generations of processed soft food diets have shrunk our jaws and narrowed our faces, but extraction isn't the only answer.The tongue is the body's most underrated skeletal scaffold. Positioned correctly against the hard palate, it drives jaw development, facial symmetry, and may even influence your breathing and swallowing. Tongue strengthening, deliberate chewing, and loosening jaw tension and facial fascia can reshape bone over time. Chewing each bite 15 times is a simple, powerful place to start. Removing wisdom teeth unnecessarily may do more harm than good, and the consequences could reach as far as long-term heart health.You’ll Learn:[00:00] Introduction [01:07] Mentioning pain to your dentist almost always leads to the same recommendation, and it may be worth questioning [01:39] Humans have skeletally devolved over generations, and there's evidence to prove it [02:24] How the tongue scaffolds the entire face, shaping jaw development, facial symmetry, and cheekbone structure [04:16] The simple chewing habit that rebuilds jaw musculature, and the exact number of chews to aim for [05:01] How releasing jaw tension creates more room for teeth, and may eliminate the need for dental appliances [05:45] A constricted skeletal system is a modern epidemic, and reversing it starts with recognizing what convenience culture has cost us [06:43] The connection between unnecessary wisdom tooth extraction and future heart disease risk Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Holistic Dentist Reveals Hidden Truths About Cavities with Dr. Nirvani Umadat on Reclamation Radio | YouTubeFind more from Dr. Kelly Brogan on her Website, Instagram, and YouTube.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →48: The Truth About Root Canals
2w ago00:11:12Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool Community and start your multidimensional upgrade today.A root canal isn’t where the problem starts; it’s where the damage finally shows up. Most people don’t realize how much is happening inside a tooth before anything feels obviously wrong. Inside every tooth is living tissue that keeps it nourished, responsive, and connected to the rest of your body. Blood flow, nerve function, and lymphatic drainage all contribute to maintaining a healthy tooth, and when that system is disrupted through tooth trauma or cavities, the internal environment begins to shift. As circulation declines, the tissue can begin to break down, which is why I see tooth sensitivity show up as pressure, temperature, or biting discomfort. That progression can eventually create space for bacteria to enter, leading to a dental infection that often presents with pain, swelling, or heightened sensitivity.Seeing this progression changes how I think about root canal procedures, and what they’re intended to address within the broader context of oral and dental health.You’ll Learn:[00:00] Introduction[00:22] The real reason root canals create confusion and fear[01:05] The living system inside your tooth and how it connects to the rest of your body[01:55] The moment damage disrupts blood flow and starts the internal breakdown[02:50] Early warning signs like sensitivity that point to deeper changes[03:35] When bacteria enter the tooth and infection begins to take hold[05:10] Why some damaged teeth don’t become infected and what changes instead[07:10] What a dead tooth actually means as living tissue breaks down[09:05] Why some teeth darken instead of becoming infected, and what that signals[10:20] How understanding this full timeline changes how treatment decisions are approached Want to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →47: Top 4 Ways to Biohack Your Mouth Without Expensive Products
3w ago00:07:22Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool Community and start your multidimensional upgrade today.If you want to see how you can do a facial massage, watch this video.Your saliva does more for your teeth than any toothpaste on the market, but only if you stop diluting it.Most people snack and sip drinks throughout the day. That means your saliva doesn’t get the time it needs to do its work. Normally, it regulates your mouth's pH, supports your oral microbiome, and deposits minerals into your teeth. But it needs time to actually do that. When you give your mouth a break after eating, saliva can flow and deposit minerals back into your enamel.Today I’m sharing four of the most effective biohacks for your mouth and your smile. I also mention foods that support both your mouth and your gut. Things like leafy greens, fermented foods like sauerkraut or kimchi, and even cheese, can help strengthen your enamel. You don’t need expensive products or devices. You just need simple techniques and consistency.You’ll Learn:[00:00] Introduction[01:02] Why constant snacking and even sipping water can block your mouth’s natural repair system[01:48] What happens when you give saliva space to remineralize your teeth[02:18] The connection between gut health and oral health[02:46] Foods that actively strengthen enamel and shift the environment inside your mouth after you eat[03:15] How simple choices like green tea and berries can increase saliva and reduce acidity[04:10] The natural saliva peak most people miss[04:52] How timing your eating habits can amplify your body’s built-in ability to heal your teeth[05:18] Why tension in your jaw and neck can physically restrict saliva flow[06:05] How a simple five-minute fascial massage can improve circulation, symmetry, and oral health at the same timeWant to start a podcast like this one? Book your free podcast planning call here.Related Becoming Superhuman Episodes:Do THIS After Your Meal & Your Teeth Will Heal Naturally | YouTubeHow to Look Younger Naturally (for FREE) | YouTubeFind more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →46: How to Do Oil Pulling the Right Way
Apr 2100:07:07Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.The real question isn’t whether oil pulling works, it’s whether you’re doing it correctly.As a holistic dentist with over 15 years of experience, I explain how to oil pull for oral health. There’s research indicating that oil pulling reduces plaque and bacteria linked to cavities, and thousands of years of use in Ayurveda as a traditional approach to oral care.You’ll learn how to approach oil pulling correctly, including how long to swish, which types of oil to use, and why five minutes twice a day is often more practical and just as effective as longer routines. I also explain the difference between high-quality oils and typical grocery store options, paying particular attention to the oils’ extraction methods and composition.We walk through common mistakes like swallowing the oil or disposing of it improperly, and why those details matter. Most importantly, I unpack how oil pulling benefits may help reduce plaque buildup and support a balanced oral environment through its interaction with bacteria.You’ll Learn: [00:00] Introduction[00:18] Research on plaque reduction and bacteria, and long-term use in Ayurveda[01:00] How oil pulling is done correctly, including time recommendations[02:08] Choosing the right oil and why quality matters[02:34] Mistakes that affect safety and effectiveness[03:22] How oil pulling interacts with oral bacteria[04:05] Benefits of reduced plaque and tartar buildup over time[04:48] Encouraging visible changes like whiter teeth[05:25] Ongoing effects of consistent daily practiceWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →45: Do This After Each Meal & Your Teeth Will Heal Naturally
Apr 1400:07:51Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.The biggest threat to your teeth isn’t what you eat, it’s what happens after.What you do in the first 30 minutes after a meal may have a bigger impact on your teeth than the meal itself. After eating, the mouth naturally shifts into an acidic state, and that environment weakens enamel if it lingers too long. Understanding how saliva works changes the way you think about dental care.Instead of focusing only on what you eat, the real leverage point is how you help your mouth recover after a meal. Simple habits can help restore your saliva’s pH balance, which helps protect and strengthen your teeth. This episode reframes oral microbiome balance and highlights why avoiding constant snacking plays a key role in long-term holistic dentistry outcomes. I also describe a practical routine you can follow immediately after meals to protect your enamel during its most vulnerable window.You’ll Learn: [00:00] Introduction[00:22] The real risk to your teeth begins after you finish eating, not during the meal[01:10] Acid-producing bacteria shift your saliva and set the stage for enamel breakdown[01:55] Bringing your saliva back to neutral or alkaline supports remineralization[02:40] Cheese, green tea, and xylitol protect your teeth in different ways[04:05] A simple post-meal routine that helps your mouth recover during its most vulnerable window[05:05] Giving your mouth time between meals supports long-term dental healthWant to start a podcast like this one? Book your free podcast planning call here.Related Becoming Superhuman Episodes:The Surprising Foods that Heal Your Teeth NATURALLY - Holistic Dentist Reveals | YouTubeFind more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →44: Do You REALLY Need Dental Cleaning?
Apr 700:07:30Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.You’ve been told to eliminate bacteria, but what if that’s the wrong approach?What’s happening in your mouth is more complex than just “clean vs. dirty”. Plaque and tartar aren’t the same thing, and understanding the difference changes how you approach your long-term oral health.Plaque is constantly forming as part of a healthy oral microbiome. These biofilms rebuild every 10-12 hours, even when you brush and floss. They help regulate bacterial activity, support enamel through remineralization, and reduce how easily buildup sticks to your teeth.The issue begins when those biofilms become sticky enough to harden into tartar. That stickiness signals that the bacterial balance in your mouth has been disrupted.A balanced bacterial environment does more to protect your teeth than trying to eliminate bacteria altogether.Simple changes can support that balance and reduce how easily plaque turns into tartar. Xylitol changes how bacteria form clusters, making them easier to remove. Oil pulling can help loosen buildup before it hardens. Professional cleanings still have a role once tartar forms.Your daily habits, diet, and overall health have a greater impact than dental cleaning frequency. If you’ve experimented with oil pulling or xylitol, what changes did you notice?You’ll Learn:[00:00] Introduction[00:45] The real difference between plaque and tartar[02:05] Why plaque always comes back, even after brushing and flossing correctly[03:00] What most people get wrong about bacteria and oral health[04:05] Two easy ways to keep plaque from hardening into tartar[05:45] When professional cleanings are actually necessary, and why your daily habits matterWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →43: The 4 Real Reasons Behind Gum Recession & How to Fix It
Mar 3100:10:44Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.What if gum recession isn’t permanent, and the real cause has nothing to do with aging?Most people accept gum recession as part of aging, but that assumption doesn’t hold up under closer inspection. I break down why receding gums are not random and how they often reflect long-term stress on the tissue rather than genetics or bad luck.You’ll start to see how everyday habits like aggressive brushing, harsh dental products, and even flossing technique can damage your gums over time. Small actions repeated daily can lead to visible changes like exposed roots and black triangles between teeth.I also connect the role of saliva health, enamel strength, and breathing patterns to the condition of your gums. Dry mouth, poor mineral support, and limited oxygen flow can all change how your gums behave and how well they recover. From there, I walk through how to support healing by reducing trauma, improving blood flow, and using tools like oil pulling and xylitol for oral health.When you remove the stress and support the tissue, your body has the capacity to respond differently.You’ll Learn: [00:00] Introduction[00:18] Why gum recession is not the same as gum disease, and how to recognize the difference[01:05] What gum recession actually signals about long-term damage, rather than something that happens overnight[01:45] How aggressive brushing, flossing, and harsh dental products slowly break down gum tissue over time[02:35] Why enamel strength and saliva quality directly influence how your gums attach and stay healthy[03:20] What happens to your gums when saliva flow drops and mineral support is missing[03:50] How breathing issues and dry mouth reduce oxygen and blood flow to your gums[04:40] Why bite alignment problems and dental work can contribute to worsening gum recession[05:30] How to shift daily habits to reduce trauma and stimulate blood flow back into the gum tissue[07:00] Why xylitol and mineral support can improve saliva, circulation, and gum recoveryWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →42: Holistic Dentist Reveals the Truth About Mewing
Mar 2400:06:52Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.What if the shape of your face is being changed every time you swallow?Something as overlooked as tongue posture may influence not just facial aesthetics, but your breathing and overall health too. Many of us were taught that facial structure genetics determine everything from jaw size to crowded teeth, but when you look at historical skulls, that explanation starts to fall apart.I explain how modern habits like mouth breathing, soft diets, and poor posture may be reshaping how our faces develop over time. The key mechanism comes down to how often and how forcefully the tongue interacts with the palate, which can influence the width of the jaw and space for teeth.This connects directly to airway function. Proper tongue positioning supports nasal breathing, which is linked to nitric oxide production and more efficient oxygen exchange. That shift can affect sleep quality, inflammation levels, and hormonal balance.What’s often framed as mewing benefits for appearance is really about restoring function. When the tongue is positioned correctly, it can support both structural development and long-term health in a way most people never consider.You’ll Learn: [0:00] Introduction[1:00] Why the "it's just genetics" explanation for crooked teeth doesn't hold up[1:42] What soft food, mouth breathing, and poor posture did to the human jaw over time[2:28] The surprising amount of pressure your tongue puts on your palate just from swallowing[3:42] Why mewing is really a health practice, and the chain reaction it triggers from better breathing to better sleep and hormones[5:00] The reason most people don't stick with mewing, and what actually makes the habit lastWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →41: The Truth About Teeth Aging No One Talks About - Holistic Dentist Reveals
Mar 1700:12:55Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.Tooth aging might not be about time at all; it may be about chemistry.Many people assume yellowing, sensitivity, gum recession, and tooth loss are simply part of getting older. Yet archaeological evidence shows ancient skulls that are thousands of years old often have healthier teeth than many people today, even without modern dental products.In this episode, I explain why tooth aging, yellow teeth, and tooth sensitivity often trace back to one underlying factor: weakened tooth enamel. The outer enamel layer can become thin and porous over time, allowing the yellow dentin beneath it to show through and making teeth more vulnerable to damage.A major influence on enamel health is saliva. This fluid is naturally saturated with minerals like calcium and phosphate that help support enamel through continuous tooth remineralization. When saliva becomes too acidic or insufficient, that mineral exchange can shift in the wrong direction.I also walk through how xylitol may help stimulate saliva production, support a more balanced oral pH, and potentially improve the mineral environment around your teeth after meals.Understanding this mechanism can reshape how we think about oral health, enamel health, and protecting teeth over time.You’ll Learn: [0:00] Introduction[1:42] Why some people in their 30s have worse teeth than others in their 70s, and what that gap actually reveals[2:18] The single root cause behind nearly every age-related dental problem, from sensitivity to cracking to cavities[3:12] What your saliva is actually doing to your enamel all day long, and why acidic saliva strips minerals from your teeth[5:02] How xylitol pulls saliva toward your teeth and why timing it after meals makes all the difference[7:08] The training effect, how consistent xylitol use gradually teaches your salivary glands to work better on their own[8:14] The surprising way certain mouth bacteria use xylitol to produce nitric oxide, and what that means for your gums[10:03] Why hydroxyapatite toothpaste works differently than conventional paste[11:28] What vitamin K2 actually does with the calcium you're already consuming and why it matters for tooth strengthWant to start a podcast like this one? Book your free podcast planning call here.Related Becoming Superhuman Episodes:How To Whiten Your Teeth Without Damaging Them | YouTubeThe Surprising Foods that Heal Your Teeth NATURALLY - Holistic Dentist Reveals | YouTubeFind more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →40: 5 FREE Ways to Boost Your Longevity
Mar 1000:13:58Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.Most people search for longevity in supplements and biohacking. The real answers may be much closer to home.Becoming the Canadian National Women’s Yoga Champion at age 38 challenged many assumptions people have about aging and performance. Achieving that title slightly later in life reinforced how powerful simple, consistent practices can be when they support both the mind and the body.Longevity begins to look very different when you examine the everyday habits shaping how the mind and body age. Concepts like the role of telomeres, the impact of sleep quality, and the influence of the subconscious mind reveal important factors that shape longevity.Here are five free, natural, science-backed ways to begin building radiant, high-quality longevity, starting with small habits that influence how the body and mind function over time.The answers may be far simpler than you expect.You’ll Learn:[00:00] Introduction[01:00] The enzyme that keeps your cells from aging, and the surprising daily habit that raises its levels[02:45] Why gratitude, journaling, and guided meditation all work through the same biological mechanism[03:10] The one pre-bed behaviour that degrades sleep quality by a third, and what to do instead[04:45] What your dreams are actually telling you, and why ignoring them may be keeping you stuck in limiting beliefs about your own health[06:30] Why tracking biomarkers and forcing your body through hard training can actually work against longevity[08:45] The reason there's no universal longevity diet, and the ancient frameworks that explain why your ideal food plan is completely personal[11:00] How to use your body temperature, digestion, and stress tolerance as a compass for what to eat[12:45] The specific food approach for people who run cold and digest slowly, and why warming, spicy foods may be the fixWant to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Becoming Superhuman episode on The Surprising Health Benefits Of HUMMING | YouTubeFind more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
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