On this episode of Inside Look, Bedros sits down with Wes Watson to talk about his experience in prison and how everything in his life has shaped him to be the man he is today. Wes has zero regrets and credits his inner peace to a prison cell. Bedros and Wes discuss prison life and how to grab your life by the reigns! Listen and hear what you can learn from Wes’ experience in and out of the penitentiary.

“Outward validation is directly linked to expectations.”

“The only thing that really does anything for me, is when I can do it for someone else.”

“Depression is a selfish person’s disease.”

“Adversity introduces a man to himself.”

“The way you do something, is the way you do anything.”

“You’re not going to live long enough to make all the mistakes yourself.”

- Wes Watson

Here’s what you’ll discover:

04:00 - How to look at the problems in your life.

12:50 - Positive self talk comes from stacking wins.

20:16 - Why are you anxious?

21:56 - If your depressed, forget about yourself.

25:42 - How your race plays a big part in prison.

36:22 - Gaining inner peace is the key.

42:33 - Why you should embrace suffering.

43:48 - Keep challenging yourself!

“You have to live through other people's experiences.”

“The one thing we can directly have control of is our personal mindset and our health and fitness.”

- Bedros Keuilian

► Follow us on Instagram: @bedroskeuilian / @watson_fit

► Visit Watsonfit at: https://www.watsonfit.com

► Buy Man Up and get Bedros’s High Performance Leadership Course for FREE: https://manup.com/

► Make sure to review us on iTunes: http://bit.ly/theempireshow

► Subscribe to My Channel for weekly videos every Monday & Friday: http://www.youtube.com/bedroskeuilian/?sub_confirmation=1

Youtube: http://bedrosmedia.com/131