This week, Liat sits down with author and one of our fav creators Misha Brown to get the tea on his new book, Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself, out February 17th.

We talk all things self care, like the realization that you can hype everyone else up and still be your own biggest bully, why self reflection sometimes feels like getting emotionally punched in the face, and how becoming your own bestie might start with something as simple as taking yourself on a spa day or eating a Snickers in your car. It doesn’t get more real, raw and relatable than this. Tune in for all the tips and tricks to #BeYourOwnBestie!

Connect with Misha:

Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself comes out on February 17th - Pre-Order it Here!

Check out The Big Flop wherever you get your podcasts!

@YourBestieMisha on TikTok, Instagram, Youtube & Facebook

Behavior Concepts:

Pairing

Reinforcement

DRI

Connect with Behavior Bitches

Insta: @behaviorbitchespodcast

Facebook: Behavior Bitches Podcast

Website: BehaviorBitches.com

Contact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com

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Looking for BCBA Exam Prep or CEUs?

• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs

• Test Prep: StudyNotesABA.com

• CEUs: CEU.StudyNotesABA.com

• PairABA: PairABA.com