Transcript
Raven (0:00)
This is an iHeart podcast.
Annabe Ad Voice (0:04)
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Raven (1:05)
Hey, this is Sarah. Look, I'm standing out front of a.m. p.m. Right now and well, you're sweet and all, but I found something more fulfilling, even kind of cheesy. But I like it. Sure you met some of my dietary needs, but they've just got it all, so farewell.
Garrison Davis (1:20)
Oatmeal.
Raven (1:21)
So long you strange soggy.
Jack (Alt Watcher) (1:23)
Break up with bland breakfasts and taste AM PMs bacon, egg and cheese biscuit made with K tree eggs, smoked bacon and melty cheese on a buttery biscuit. Am p m too much good stuff.
Raven (1:35)
I'm Dr. Scott Barry Kaufman, host of the Psychology Podcast. Here's a clip from an upcoming conversation about how to be a better you. When you think about emotion regulation, you're not going to choose an adaptive strategy which is more effortful to use unless you think there's a good outcome. Avoidance is easier.
Robert Evans (1:53)
Ignoring is easier. Denial is easier.
Raven (1:55)
Complex problem solving takes effort.
Robert Evans (1:58)
Listen to the Psychology podcast on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Garrison Davis (2:05)
I just think the process and the journey is so delicious. That's where all the good stuff is. You just can't live and die by the end result.
