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Are you stuck replaying the affair in your mind?

If you're experiencing intrusive thoughts after cheating, graphic "mind movies," obsessive replay, or nighttime anxiety, this episode is for you.

After infidelity, your brain goes into protection mode. The constant images, comparisons, and worst-case scenarios aren't proof you're obsessed. They're a trauma response. Many betrayed partners experience symptoms similar to PTSD after infidelity.

In this episode, you'll learn:

Why intrusive thoughts after cheating feel so intense Why your brain fills in missing details Why nighttime spirals are common after betrayal How to calm your nervous system Practical tools to stop reliving the affair

You don't stop intrusive thoughts by forcing them away. You reduce them by helping your body feel safe again. If you're trying to heal after infidelity, rebuild trust, or quiet betrayal trauma triggers, this conversation will help. Subscribe for more support on healing after cheating, reconciliation, and nervous system recovery. You are not crazy. You are responding to trauma. And it can get better. I can help you with this and more challenges you may be experiencing through affair recovery. Book a free consultation: monicahumpal.com