Podcast
Better Man Health
Hosted by Alex Malin · ENGLISH
The Better Man Podcast
Real conversations for men who want to grow — mentally, emotionally, and spiritually.
Hosted by therapist and founder of BetterManHealth, Alex Malin sits down with entrepreneurs, athletes, and thought leaders to unpack the habits, mindset shifts, and internal work required to become a better man in every area of life.
No fluff. No fake motivation. Just real stories, honest conversations, and tools for becoming the kind of man you respect.
19episodes
Episodes
Newest firstAll episodes
A Vulnerable Conversation With My Dad | Alex Malin | BetterManHealth
Jan 2301:12:22Tap to summarizeIn this episode, Alex Malin sits down for a vulnerable, honest conversation with his dad - a conversation about manhood, fatherhood, emotions, mistakes, growth, and legacy. This isn’t a polished highlight reel. It’s a real, uncomfortable, and necessary dialogue that many men avoid - but desperately need.Too often, men are taught to suppress emotion, avoid hard conversations, and carry everything alone. In this episode, Alex and his dad break that cycle by opening up about life lessons, generational patterns, accountability, forgiveness, and what it truly means to become a better man.This conversation is for:- Men working on their mental health- Fathers trying to lead better- Sons seeking understanding- Anyone healing generational wounds- Anyone committed to personal growthAt BetterManHealth, the mission is simple: help men become stronger—mentally, emotionally, and physically. This episode represents exactly what that stands for: truth, vulnerability, and responsibility.If this conversation resonates with you, share it with someone who needs to hear it. Sometimes the hardest conversations are the ones that change us the most.
Transcribe →Jeff Pearlman on Tupac Shakur: The Mindset, the Myth, and the Man Behind the Legacy | Better Man Podcast
Oct 2200:59:35Tap to summarizeIn this episode, Alex Malin sits down with Jeff Pearlman — the acclaimed biographer behind legends like Kobe Bryant and Bo Jackson — to talk about his new book on Tupac Shakur.Jeff opens up about what drew him to Tupac’s story, the complexity of his mind, and the patterns he’s seen across all the icons he’s written about — from athletes to artists. They dive into the contradictions, brilliance, and belief systems that defined Tupac, and how his story reveals deeper truths about ambition, pain, and purpose.If you’re fascinated by legacy, creativity, and the human side of greatness — this is one you don’t want to miss. #BetterManPodcast #AlexMalin #JeffPearlman #Tupac #Mindset #Legacy #PersonalGrowth #Creativity #SuccessPatterns
Transcribe →Addiction, Recovery, & The Struggle to Find Purpose in Today’s World
Jul 2400:57:33Tap to summarizeFollow Alex: https://www.instagram.com/alexxmalin/Jamie Thomas opens up about his lifelong battle with addiction, the chaos that fueled it, and the powerful journey toward sobriety, empathy, and purpose. In this raw, honest conversation, he shares lessons on recovery, identity, and the deeper societal issues that shape addiction.Timestamps:00:08 – Jamie’s early life & how addiction began in fifth grade01:32 – Balancing high-functioning success with hidden heroin addiction04:27 – Rock bottom: consequences, family intervention & the breaking point06:58 – Craving chaos: why addicts thrive in dangerous lifestyles09:10 – How opiates numb empathy & create emotional detachment11:04 – Regaining empathy & connection in early sobriety11:51 – 8½ years sober: building a peaceful, stable, connected life14:37 – His candid take on 12-step programs: benefits & limitations18:42 – Harm reduction, methadone, and why recovery isn’t one-size-fits-all23:11 – Coping with relapse, overdoses & client suicides as a clinician27:57 – Digital identity, men’s mental health & shifting societal roles49:17 – The turning point: focusing inward for peace & happiness56:36 – Final wisdom: seeing people beyond their pain & struggles
Transcribe →From Heroin Addiction to Owning Multiple Businesses | Robbie LaMattina’s Fight for a New Life
Mar 20, 202500:46:14Tap to summarizeFollow Robbie: https://www.instagram.com/robbielamattina/Follow Alex: https://www.instagram.com/alexxmalin/Robbie LaMattina’s life took a dark turn when he fell into heroin addiction as a teenager. After multiple overdoses, arrests, and hitting rock bottom, he was forced to make a change. In this episode, he opens up about his struggles, the pivotal moment that saved him, and how he turned his life around to build a successful career in addiction treatment and real estate. From losing everything to owning multiple treatment centers and expanding into Texas, Robbie’s story is one of resilience, tough lessons, and relentless ambition.Timestamps:00:08 – Introduction: Robbie LaMattina’s background in real estate, entrepreneurship, and addiction recovery01:26 – Early struggles: Substance use as a teen and building an identity around selling drugs02:50 – Addiction takes hold: Experimenting with pills and developing an opiate addiction at 1704:05 – Family struggles: Watching his mother’s addiction and dealing with anger toward his father06:26 – Rock bottom: Overdosing, getting arrested, and facing felony drug charges09:04 – A pivotal moment: His father’s tough love and the legal system forcing change13:07 – The recovery journey: A year-long Christian-based rehab program in New Hampshire16:49 – Moving to California: Entering the addiction treatment industry and learning the business19:31 – Buying his first treatment center in 2019 and navigating the challenges of ownership23:47 – Expanding to 32 detox beds, 50 sober living beds, and a large outpatient facility25:07 – Planning Texas expansion and scouting locations in Dallas26:18 – Real estate investments: Owning residential treatment properties and scaling the business
Transcribe →Sunaina Sharma on Teaching, Life, Love, & Personal Growth Journey | Guy Problems #15
Dec 5, 202400:51:06Tap to summarizeFollow Guest: https://www.instagram.com/theloveatlas/Follow Alex: https://www.instagram.com/alexxmalin/Follow Guy Problems: https://www.instagram.com/guyproblemsofficial/"Guy Problems" is a podcast exploring human psychology. Whether you're a man seeking self-discovery, a woman wanting to understand men, or just curious about human behavior, we've got you covered.
Transcribe →Dr. Harpreet Malla Shares The Truth About Non-Traditional Relationships, Marriage, & Jealousy
Nov 21, 202400:56:58Tap to summarizeFollow Guest: https://www.instagram.com/drmallapsych/Follow Alex: https://www.instagram.com/alexxmalin/Follow Guy Problems: https://www.instagram.com/guyproblemsofficial/Dive into the complexities of non-traditional relationships in this insightful episode. We explore everything from ethically non-monogamous (ENM) dynamics to the nuances of kink culture, focusing on the keys to healthy, sustainable relationships: open communication and self-awareness. Whether you're curious about new relationship styles, navigating jealousy, or looking for a fresh perspective on love, this episode offers valuable insights and practical advice.Discover surprising truths about arranged marriages, ENM parenting, and how non-traditional couples create strong connections that challenge conventional norms.00:00 Intro and Welcoming Discussion00:09 Defining Non-Traditional Couples: What Does It Mean?00:44 Understanding ENM (Ethically Non-Monogamous)02:05 Navigating Jealousy and Healthy Communication in ENM03:43 The Concept of "Constellations" in Poly Relationships05:31 Challenges in Non-Traditional Relationships: Clear Communication11:38 Exploring the ENM Community and Culture15:08 Addressing Common Misconceptions About ENM18:31 Meetups and Community Events in the ENM Lifestyle29:42 ENM and Parenting: How Couples Handle Family Dynamics32:30 Measuring Success in Non-Traditional Relationships37:53 The Modern Approach to Arranged Marriages45:58 Therapy for Kinky Couples: Power Dynamics and Aftercare49:33 Happiness in Non-Traditional Relationships: Observations and Insights52:27 The Role of Open-Mindedness and Communication in All Relationships54:01 Overcoming Fear of Rejection and Building Community55:40 Final Thoughts and How to Learn More
Transcribe →Mark 'The Shark' Irwin on Bare Knuckle Boxing, Psychedelic Healing, & Overcoming Addiction
Nov 14, 202400:41:25Tap to summarizeFollow Mark: https://www.instagram.com/mark_the_shark_irwin/Follow Alex: https://www.instagram.com/alexxmalin/Follow Guy Problems: https://www.instagram.com/guyproblemsofficial/Step into the raw and unfiltered world of Mark "The Shark" Irwin, a professional bare-knuckle boxer whose journey is unlike any other. In this episode, Mark takes us through his unexpected entry into combat sports, the intense physical and mental battles he’s faced, and his mission to support athletes struggling with traumatic brain injuries. From fighting in Mexico to exploring psychedelic therapies, Mark’s story is a powerful testament to resilience, identity, and healing.00:09 - Introduction: Mark "The Shark" Irwin shares how he got into boxing later in life.01:23 - The first amateur fight: What started as a joke led to a serious passion.02:00 - Becoming a referee and judge: Gaining new perspectives on the sport.03:16 - Professional debut during the pandemic: Fighting in Mexico’s underground scene.04:56 - Discovering bare-knuckle boxing: Mark’s decision to dive into the most brutal form of combat sports.06:10 - Surviving tryouts for BKFC: The grueling selection process.07:12 - Injuries in bare-knuckle boxing: The physical toll and Mark’s infamous “second head” injury.10:16 - Using psychedelics for healing: How psilocybin and ayahuasca have helped with brain injuries.12:37 - Preparing for life after combat sports: Mark’s struggle with identity beyond the ring.14:50 - Transitioning out of fighting: The psychological and emotional impact on athletes.17:08 - Mark’s personal battle with addiction: How combat sports gave him purpose.21:22 - Coping with loss: Losing his brother and a close friend to mental health struggles.23:58 - Advice for young men: How to handle mental health challenges and find a sense of direction.27:34 - The difference in support for young men and women: Discussing societal norms and their effects.31:08 - Athletes Journey Home: The nonprofit's mission to help athletes with traumatic brain injuries.35:14 - Handling defeat: Mark’s mindset on overcoming setbacks and staying resilient.37:23 - Final message to young men: Why it’s crucial to keep pushing through tough times.39:34 - Closing thoughts: Mark’s appreciation for the journey and his advocacy for mental health support.
Transcribe →Chris Brown’s Life-Changing Journey Losing His Father & Turning Pain to Healing
Oct 24, 202400:54:14Tap to summarizeJoin us as Chris Brown, a dedicated therapist, shares his deeply personal story of overcoming trauma and finding purpose in helping others heal. From navigating grief and trauma to discovering the life-changing power of EMDR therapy, Chris opens up about his experiences in a way that’s both inspiring and insightful. Whether you’re considering therapy or just curious about the human journey of healing, this episode has something for everyone.Timestamps:(00:09) - Who is Chris Brown? Discovering his passion for therapy and his unique approach.(01:18) - Chris’ path to therapy: How his wife inspired him to step into the world of healing.(04:23) - How grief and a family medical scare brought Chris back to therapy.(06:51) - Religion and therapy: Chris shares how his faith shaped his early beliefs and approach to healing.(09:43) - Deconstructing faith: Chris’ personal journey separating church from spirituality.(13:57) - Losing his father: How Chris turned pain into a healing path for others.(27:42) - Understanding EMDR therapy: Chris explains how it works and why it’s effective for trauma.(38:49) - Balancing life as a therapist, father, and husband: Chris shares his challenges and insights.(46:03) - Advice to those hesitant about therapy: Chris encourages people to take the first step toward healing.
Transcribe →Ian McCall on Psychedelics, Overcoming Addiction, & Finding Peace - UFC Fighter's Journey to Healing
Sep 19, 202401:14:58Tap to summarizeIn this powerful and candid interview, former UFC fighter Ian McCall opens up about his journey through addiction, the transformative power of psychedelics, and his path to healing and self-love. From growing up in a turbulent environment to discovering holistic approaches to mental and physical well-being, Ian shares insights into how psychedelics changed his life and how he now helps others find their way to enlightenment and peace. This is more than just a fighter's story—it's a raw exploration of overcoming trauma, personal growth, and resilience.Timestamps: 0:08 – Ian McCall's late autism diagnosis0:39 – Working with "Autism on Acid" and psychedelic research1:15 – Recognizing obsessive tendencies and quirks2:26 – Story of an autistic individual and Ian’s date4:35 – Ian’s childhood: Selling weed and psychedelics6:39 – Joe Rogan’s influence and early experiences with DMT8:37 – Treating his daughter with cannabis for pain relief10:50 – Criticism of traditional medicine and his nonprofit work in Colombia12:27 – Overcoming personal addiction struggles14:35 – Finding peace and self-love through psychedelic experiences18:43 – Realizing the interconnectedness of religious texts20:51 – How to use psychedelics responsibly and the importance of mindset24:52 – The importance of daily work in overcoming addiction26:59 – Spiritual insights on life and creation29:06 – Growing up with martial arts and facing racism31:07 – Childhood inspirations: "Medicine Man"33:20 – Changing his relationship with women and fatherhood37:14 – Discovering self-love through 5-MeO-DMT experiences39:23 – Ian’s views on fighting and his nonprofit mission43:30 – Research collaborations on psychedelics and inflammation45:34 – Ian’s impact on veterans and fellow athletes49:09 – The role of athletes in spreading awareness about psychedelics53:18 – Upcoming speaking engagements and community work55:26 – Helping people heal and integrate their traumas57:28 – The importance of hard work and personal growth1:02:51 – How martial arts can help develop resilience1:04:55 – Ian’s reflections on family dynamics and personal healing1:08:53 – Stories of training and bonding with Mike Tyson1:10:46 – Teaching Jiu-Jitsu to celebrity clients1:12:54 – Ian’s Instagram and social media presence1:14:21 – Final thoughts on pressure and personal growth
Transcribe →From Heartbreak to Faith | Roger Thomas on Love, Self-Trust, & Personal Growth
Sep 12, 202400:55:52Tap to summarizeIn this deep and heartfelt conversation, Roger Thomas shares his inspiring journey through faith, relationships, and self-discovery. From meeting his fiancée at church, navigating a difficult breakup, and finding community, to learning to trust himself and align his life with his values. Tune in to hear how Roger's trip to Israel changed his perspective, and how his spiritual and emotional growth continues to shape his life today. Don't miss his thoughts on faith, maturity, and learning from life’s challenges.Timestamps: 00:08 - Roger Thomas on Faith and Becoming Wise Beyond His Years00:43 - Meeting His Fiancée at Oak House Church01:51 - Finding Community and Purpose After Baseball03:44 - How a Breakup Led to a Spiritual Awakening05:21 - A Life-Changing Trip to Israel08:34 - Developing Objectivity and Self-Trust14:52 - The Role of Parents in Maturity and Emotional Growth23:21 - Waiting Until Marriage and Its Impact on Relationships43:46 - Balancing Faith, Reason, and Scientific Understanding51:27 - Why Faith is Worth Believing In
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