Podcast
Better with Daffnee & Torri
Hosted by Daffnee & Torri · EN
Join Daffnee and Torri as they discuss, vent, and explore how we can all do small things everyday to become better, happier, healthier, more productive, and less stressed.
This podcast is not meant to be a source of judgement, but instead a place that allows you to really think about your day-to-day and how we can better better people for ourselves and those around us.
We're covering things like:
Parenting
Money
Marriage
Health and fitness
Bad habits
Careers
Entrepreneurship
Positivity
Gratitude
Racial movements
Feminism
Dealing with tough people
Mental health
Judgement
How to not be an asshole
And more (no really, like way more)
16episodes
Episodes
Newest firstAll episodes
Will I ever stop hating my body?
1w ago00:43:35Tap to summarizeContent warning: this episode includes a personal account of sexual assault. Most of us can pinpoint the exact moment we stopped feeling at home in our bodies and it's almost never about weight. Daffnee shares when she first became "aware of her body," and it reframes the entire conversation about why so many women grew up shrinking themselves. From looksmaxing in 2026 to Weight Watchers at 12, this episode goes deep on body image, where it actually comes from, and what it costs us. Daffnee and Torri also get honest about where they are right now: the peace, the progress, and the Greek yogurt they almost felt guilty eating. Plus, how they're talking to their kids about bodies differently and why it matters more than we think. This one's personal. Hit play. Recommended LINKS: If anything in this episode brought something up for you, you're not alone and you don't have to sit with it by yourself. RAINN's hotline is available 24/7 at 1-800-656-4673 or rainn.org. You can also text HOME to 741741 to reach the Crisis Text Line. Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get tons of freebies at daffneecohen.com
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Is Your Dream Job Even Real?
2w ago00:41:41Tap to summarizeMost of us grew up with a dream job that had nothing to do with reality. In this episode, Daffnee and Torri get honest about what it actually takes to find work you love — why doing the unglamorous stuff first matters more than anyone wants to admit, and whether a "dream job" is even a real thing or just an influencer reel you saw online. Plus the career pivot nobody saw coming and the job Daffnee almost took that would have changed everything. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get tons of freebies at daffneecohen.com
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Do You Matter? Lisa Barlow thinks so.
3w ago00:47:40Tap to summarizeDo you actually believe you matter, just as you are, not because of what you produce? In this episode, Daffnee and Torri get into the question that might be hard to sit with: inherent self-worth. Where it comes from, why so many of us spend years performing our way toward it, and what it looks like to finally stop. Torri shares something personal she hasn't talked about publicly, and Daffnee gets honest about the cost of building your identity around output. Heavy topic, very unserious energy. You're going to want to listen to this one. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get tons of freebies at daffneecohen.com
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The Vibe Was Off and We Were Right
May 300:48:08Tap to summarizeYour gut has never been wrong. So why does it feel like everyone around you missed the memo? In this episode, Daffnee and Torri get into trust — who has it, who lost it, and why millennials aren't cynics, we're just paying attention. From spidey senses to the Epstein files, this one hits close to home. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get tons of freebies at daffneecohen.com
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Are you addicted to being busy?
May 201:06:25Tap to summarizeEveryone is exhausted and nobody has a solution, and Daffnee and Torri are no exception. In this episode they get honest about the impossible math of modern life: working full-time, raising kids, maintaining relationships, and somehow also doing all your hobbies. They talk about where AI is actually making things worse, why social media is the lead paint of our generation, and the very real case for doing significantly less. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get tons of freebies at daffneecohen.com
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Why Are Millennials So Bad With Money?
May 100:48:19Tap to summarizeNobody taught us how money actually works — not school, not our parents, not the Pythagorean theorem. In this episode, Daffnee and Torri get honest about the financial mistakes they made, the rock bottoms that finally forced them to pay attention, and why so many millennials are still figuring it out in real time. From Klarna and Afterpay to credit card debt in college to the quiet danger of never looking at your bank account, this is the money conversation someone should have had with us a long time ago. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get tons of freebies at daffneecohen.com
Transcribe →Boundaries Without Guilt
Feb 601:01:16Tap to summarizeIn this episode, Torri and Daffnee get honest about boundaries. They talk about why boundaries feel so hard to set, especially for women, parents, and overachievers, and why so many of us confuse boundaries with being cold, selfish, or difficult. From friendships and family dynamics to work, parenting, and emotional labor, this conversation breaks down how boundaries actually create healthier relationships, not distance. They also dive into guilt. Why it shows up the moment we say no. Why we feel responsible for other people's reactions. And how learning to tolerate that discomfort is often the biggest growth edge. If you've ever said yes when you meant no, over explained yourself, or felt exhausted from constantly managing everyone else's feelings, this episode is for you. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at: daffneecohen.com
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Who's Your BFF?
Nov 2501:00:25Tap to summarizeGet ready to cackle. In this episode about friendship, and more importantly, BEST friendship, Torri and Daffnee dive into what it actually means to have and be a best friend. What makes someone a friend vs a best friend? Have you ever been through a best friend breakup? It's a fun and endearing episode. Tune in today. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get tons of freebies at daffneecohen.com
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New Beginnings
Nov 2100:50:13Tap to summarizeIn this episode, hosts Torri and Daffnee explore the messy, beautiful, and sometimes overwhelming season of starting over. Whether it is a big move, a shift in identity, a career transition, or a quiet internal reset, new beginnings have a way of shaking up routines, confidence, and the feeling of stability. Torri and Daffnee share how they are each navigating major changes, what they have learned about trusting the unknown, and the emotional stages that come with rebuilding your rhythm and sense of self. If you are in a season of transition or preparing for one, this conversation will help you feel grounded, validated, and more ready for what is ahead. Recommended LINKS: Better with Daffnee podcast homepage: https: //www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com
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This is a deep one…
Sep 2600:56:00Tap to summarizeAs adults, we're constantly trying to make sense of the bigger questions in life: spirituality, religion, and whether our paths are truly ours to create or already written. In this episode, Torri and Daffnee unpack the idea of pre-determination and explore what it means to choose, believe, and grow. From faith to free will, we talk about the struggles and the freedom that come with finding our own way in the world. And of course, lots of chuckles as well. We dont take anything too seriously around here… Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get freebies at daffneecohen.com
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