Podcast
Betterdo Podcast
Hosted by Betterdo · EN
We give you one actionable tip a day from the world’s experts on health, wellness, and productivity. Here’s the difference, we help you do the thing, not just sit around listening.
2episodes
Episodes
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Sep 26, 202300:02:45Tap to summarizeThis is not the kind of just hand-wavy, a new agey stuff like, "Oh, you know you need social connection." There's a actual neurochemical basis for social isolation and how it increases effects of trauma, fear, and anxiety. Andrew Huberman
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Jul 9, 202300:01:35Tap to summarizeThis episode highlights a key concept for getting a growth mindset (test episode).
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