Podcast
Between Here and There
Hosted by Summer Shen · EN
Hosted by Harvard undergrad Summer Shen, Between Here and There is a podcast about Asian-American identity, mental health, college, and career, where we share stories, advice, and everything in between.
10episodes
Episodes
Newest firstAll episodes
The Story of Us
Jun 16, 202100:50:22Tap to summarizeBetween Here and There is ending… or is it? In this episode, Xuan, Charlotte, and Summer talk about how the show started, reflect on the past three seasons, and share what's to come in the future. Please leave us reviews on Apple Podcasts and give us feedback on our social media! Find us on Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/
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Hospitality Management: The Ultimate Swiss Training For the Experience Industry
Jun 8, 202100:33:02Tap to summarizeXuan, Charlotte, and Summer interview Jacqualine Chen, Les Roches graduate and Senior Vice President of Learning & Development at DBS Bank. She tells us about Les Roches' hospitality program, and the incredibly interesting education she received from the Swiss school. Thank you to Les Roches for sponsoring this episode. Official Website: www.lesroches.edu Founded in Switzerland in 1954, Les Roches is ranked among the world’s top 3 hospitality business schools. With campuses in Crans-Montana (Switzerland), Marbella (Spain) and Shanghai (China), Les Roches offers a truly international hospitality education. Academic programs include Diploma in International Hotel Management; Bachelor’s (BBA) degree; Master’s degree, MBA; plus a range of Postgraduate Diploma programs. Find us on Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/
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Navigating a Cross-Cultural Identity ft. Multicultural Coach Jane W. Wang
Jun 1, 202100:49:39Tap to summarizeThis week, we are joined by Jane W. Wang, a self-actualization coach for multicultural people, who helps us understand our cross-cultural identities better as third culture kids. Where do we belong? How do we navigate conflicting cultural values? Is there a "right" way to communicate? What is cultural intelligence? Jane's website: janewwang.com Jane confirmed that the intercultural communication frameworks she spoke of -- low-context vs high-context communication, and task vs relationship-based prioritization, were developed by anthropologist Edward T. Hall, one of the founding fathers of the intercultural communication field of study. She also recommends these books: https://www.amazon.com/Culture-Map-Breaking-Invisible-Boundaries/dp/1610392507 https://www.amazon.com/Geography-Thought-Asians-Westerners-Differently/dp/0743255356 Find us on Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/
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青少年憂鬱亂入，精神科醫師給大人的陪伴指南
May 25, 202100:41:00Tap to summarize本集節目由Rocket Admit 火箭教育股份有限公司 根據董氏基金會，台灣高中生中每7個就有1個有明顯憂鬱症狀；大學生每5個就有1個有憂鬱傾向。但有憂鬱症狀的學生，10個裡面只有1位會尋求協助。 或許，很多家長會不解：「為什麼現在的孩子資源比過去多，還會有憂鬱症狀？」、「遇到問題為什麼不跟我們求助呢？」、「到底該怎麼在青少年傷害自己之前，察覺到孩子需要幫助？」 事實上，憂鬱與物質富足程度並沒有直接的關係。 青少年有些話是真的不容易說出口，有時候青少年的心理狀態不是聊天就能聊出來的，而是必須被觀察出來的。 這一集，我們邀請到憂鬱症防治協會 / 林口長庚醫院精神科主治醫師 張家銘醫師，分析青年憂鬱浪潮，以及身為青少年身邊的大人可以怎麼陪伴青少年面對這個不容易的議題。 ▶憂鬱症自我檢測 （簡式健康量表） http://www.depression.org.tw/detection/ ▶青少年憂鬱情緒自我檢視表 https://www.jtf.org.tw/overblue/young/ ▶憂鬱症常見Q&A http://www.depression.org.tw/knowledge/index.asp?/kd/8/1.html
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The Diet Culture Epidemic: A Discussion About Body Image, Disordered Eating, and Health At Every Size
May 18, 202100:41:38Tap to summarizeHey, it’s Summer. The topic of this episode is near and dear to my heart, and I wanted to thank you for clicking on it. About a month ago, I opened up to Charlotte about my struggles with body image and my relationship with food, and we started talking about how prevalent these issues are in society, especially in Asia. We originally wanted the episode to be about body image in a more general sense, but as I thought more about it, I realized I couldn’t talk about body image without talking about food. Thus, I share my eating disorder story candidly in hopes that if you can’t resonate with it, you can at least learn from it. Whether you yourself struggle with the way you look in the mirror, the way you feel around food, or the way you feel about exercise, know that you don’t have to feel ashamed, and I’m here for you. If we can’t all practice body positivity, because I know it can be hard, then let’s start with body neutrality. Practice gratitude for what your body can do for you, rather than what it looks like. If you’d like to talk more about eating disorders, diet culture, and body image, please reach out on Facebook or Instagram. I’d love to continue the conversation there. Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/ Here are some resources that helped me in recovery. BOOKS Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison INSTAGRAM @real.life.nutritionist @laura.iu @no.food.rules @mikzazon @victoriagarrick @thenutritiontea @brittanilancaster @tallyrye @dieticiandeanna @the.intuitive.nutritionist @ourhealthatlas YOUTUBE Stephanie Buttermore Natacha Oceane
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Generalization vs. Specialization: Should You Go Broad or Go Deep?
May 11, 202100:39:02Tap to summarizeIn this week's episode, Kevin Chen from Rocket Admit joins us to talk about whether you should be a specialist or a generalist. Find us on Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/
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Operation Varsity Blues: Have Elite Universities Become Luxury Brands?
Apr 27, 202100:42:06Tap to summarizeIn this episode, we discuss the new Netflix documentary "Operation Varsity Blues: The College Admissions Scandal," and the system that allowed the scandal to happen. Have elite universities become name brands? Find us on Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/
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Time Management: Is Time Your Friend or Foe?
Apr 20, 202100:31:31Tap to summarizeDo you find yourself struggling with your workload or procrastinating? Time management is hard, but our Assistant Producer Summer always seems to have it together. In this episode, Summer, an incoming Freshman at Harvard College, shares her time management and productivity tips. Find us on Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/
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What is COVID FOMO?
Apr 14, 202100:25:38Tap to summarizeWe all know what COVID is. And if you haven't heard of FOMO, it means Fear Of Missing Out. But have you heard of these two words put together? In this episode, Xuan, Charlotte, and Summer talk about COVID FOMO, and how it affects all of us. Find us on Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/
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Imposter Syndrome
Apr 6, 202100:33:50Tap to summarizeHarvard grad Xuan, incoming Harvard student Summer, and successful businesswoman Charlotte talk about imposter syndrome: the inability to accept our own successes. They share the five types of imposter syndrome, personal experiences, and how to overcome it. Find us on Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/
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