What happens when retirement becomes an opportunity to build something meaningful rather than simply step away from work?

In this episode of Beyond Retirement, Jacquie Doucette sits down with Sandy Laneville to explore how retirement can become a time of contribution, connection, and personal growth.

Sandy’s journey began with a career in municipal recreation before she chose to stay home to raise her children. Over the years, she continued to find ways to contribute — volunteering in the community, serving as deputy reeve in her municipality, launching a pickleball club, leading women’s retreats, and teaching senior fitness classes.

Through her story, Sandy illustrates that retirement is not about slowing down completely — it’s about choosing how you want to spend your time and energy. From helping seniors stay active to building community programs and supporting neighbors, Sandy shows how purpose can evolve through every stage of life.

Her central message is simple but powerful: follow what brings you joy, listen to that inner voice encouraging you to try something new, and remember that you don’t have to be an expert to make a meaningful difference.

Key Topics Covered

Purpose Beyond Career

Why many people still need a sense of contribution after leaving paid work
Finding fulfillment through volunteering and community involvement

Identity Transitions

Adjusting from career roles to family and community roles
Discovering leadership and personal strengths later in life

Staying Active in Retirement

How movement and balance training support independence
Small daily habits that can improve physical health

Community Connection

The importance of avoiding isolation after retirement
Building friendships and support networks among seniors

Creating Opportunities

Starting local initiatives like fitness groups or pickleball clubs
Why you don’t have to be an expert to introduce new activities

Following the Voice of Joy

Recognizing what brings you energy and fulfillment
Letting joy guide decisions in retirement

Questions to Reflect On

What activities genuinely bring you joy right now?
Is there something you’ve always wanted to try but never had time for?
How could you contribute to your community in a small way?
Are there relationships you could strengthen by reaching out more often?
What would retirement look like if you designed it intentionally?

Resources

Matthew Kelly's book, Slowing Down to the Speed of Joy, https://amazon.com/dp/1635825644

READY TO RAMP UP YOUR RETIREMENT JOURNEY?

Start here: https://beyondretirement.ca/start-here/

Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discovery

Check out the Beyond Retirement Library: https://placeforbooks.com

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Don't forget to check out Reinvention Rebels and grab your free gift: https://reinventionrebels.com/100

Reinvention Rebels, hosted by Wendy Battles, is for women in midlife and beyond who are ready to consciously design the next chapter of their lives. Through stories of women 50 to 90-plus who are starting businesses, finding love, taking on big challenges, and rediscovering their confidence, Wendy reminds listeners that reinvention doesn’t have an expiry date.