Alyssa Thompson Talks Chelsea Move + Life in London, Angel City Exit & Ali Riley’s Retirement

Summary

Podcast Summary: BFFR with Sydney Leroux & Ali Riley

Episode: Alyssa Thompson Talks Chelsea Move + Life in London, Angel City Exit & Ali Riley’s Retirement

Date: October 6, 2025
Hosts: Sydney Leroux, Ali Riley
Guest: Alyssa Thompson

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Overview

In this heartfelt and engaging episode of BFFR, Ali Riley catches up with her “cousin” and soccer phenom Alyssa Thompson, who recently transferred from Angel City FC to Chelsea in London. The conversation dives deep into Alyssa’s big life change—from adjusting to a new country and team at Chelsea, to leaving behind family, friends, and the Angel City community, as well as reflecting on friendship, growth, and the unique pressures of professional women’s sports.

The episode brims with warmth, wisdom, and laughter, showing the close bond between Ali and Alyssa while giving listeners an inside view of what it’s really like to make a transatlantic soccer move as a rising star.

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Key Discussion Points & Insights

1. Transitioning From Angel City to Chelsea

• Adjusting to London Life:

  • Alyssa describes feeling a bit unsettled, with her belongings still in transit and only partway moved into a new apartment ([05:38]).
  • She discusses the challenge of finding her “staple” self-care spots (brows, nails) and jokes about missing her car and driving everywhere like in L.A. ([06:03], [06:46]).

• First Impressions at Chelsea:

  • Training is intense and different from Angel City; the dynamic in London is new and unfamiliar, making her “the new kid again” ([08:12]).
  • Adjusting to the facilities and style of play: Angel City’s large, modern performance center is missed, but Alyssa is impressed by how the ball “moves so much nicer” on the wet English pitches ([09:38]).

• On the Pitch:

  • She relishes Chelsea’s focus on possession and attack, which allows her to flourish as a winger and “go 1v1 every time,” with coaches encouraging her to assert herself ([11:28]).
  • Confidence is still developing, but the style of play suits her strengths.

2. Emotional Impact of Leaving Angel City & the Fans

• Bittersweet Goodbye:

  • Alyssa and Ali reflect on how much they miss each other and the sense of loss after their time together at Angel City ([03:23], [07:16]).
  • Alyssa was not initially planning to leave, having just re-signed, but the offer from Chelsea was too big a dream to pass up ([18:46]).

• Handling Fans’ Reactions:

  • Alyssa acknowledges a “dismay” from Angel City fans, but felt uplifted by the outpouring of supportive messages ([22:57]).
  • Quote: “Our fans… the Angel City fans, I think, are some of the best in the world… they’re like my family.” – Alyssa ([23:08])

3. Personal Growth, Friendship, and Big Decisions

• Deep Sisterhood:

  • Ali and Alyssa reminisce about their unique, multi-layered relationship—a mix of mentor, “cousin,” friend, and “older sister I never had” ([25:57]).
  • Both recount supporting each other through tough times, including the emotional aftermath of last World Cup ([27:02]).

• Making the Leap:

  • The Chelsea offer came just before the transfer deadline, forcing Alyssa into a quick but deliberate decision. She consulted coach Emma Hayes, who pressed her with questions about whether it was right for her personally ([20:53], [20:58]).
  • Quote: “Getting an offer from Chelsea is… something I’ve always dreamed about. I don’t want to plateau, and... putting myself in a challenging position like this… is really good for my development.” – Alyssa ([19:12])

4. Adjusting Off the Field: Life in London

• Cultural Adaptation:
  • Alyssa is picking up British slang (“fussy” for picky), practicing her accent (with hilarious results), and aiming to get a South London vibe like her celebrity idol Central Cee ([13:56], [15:08]).
  • She jokes about struggling to get Chelsea teammates into her TikToks, missing her “partner in crime” Giselle ([12:17]).

5. Advice for Young Athletes

• Alyssa gives heartfelt advice to future young stars:
  • “There’s only one you… Don’t compare your journey to others. Hone in on what makes you special.” ([31:26])
  • Building self-confidence and blocking out noise are key lessons from her transition from high school to professional play ([29:18]).

6. Memorable Moments & Fun Rapid-Fire Q&A

• Favorite Memories:
  • Alyssa’s favorite Angel City memory: her first goal, celebrated in a big group hug ([33:48]).
  • Favorite memory with Ali: bringing Ali to her high school (Harvard-Westlake), where they had a “ridiculous” day together ([34:29]).
• Rapid Fire – This or That:
  • Romantic comedy > action movie
  • TikTok barely edges out Instagram
  • Texting > calling
  • LBD (little black dress) if the hair’s done ([36:38])
• Dream Celebrity Encounter:
  • Would switch lives with Central Cee for a day “just to talk like him” ([36:12]).

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Notable Quotes & Moments (With Timestamps)

• On Missing Angel City:
  “I am really sad that I’m not going to be able to be there because you’re obviously such a big part of my career so far…” – Alyssa ([03:57])

• Ali on Relationship:
  “We have so many different relationships in one… all encompassing is like an older sister that I never had.” – Alyssa ([25:57])

• Alyssa On Why She Left:
  “I’ve always wanted to go to Europe… Being able to, like, just play with such amazing players and learn so much, I feel like is really good for my development… I just want to be the best player that I can be.” ([19:12])

• Processing Fan Emotions:
  “I saw a lot of disappointed, but like, we still support you… our fans… are some of the best in the world. They’re like my family.” ([22:57])

• Advice to Younger Players:
  “There’s only one you. And don’t compare your journey to other people’s, because that’s what hurt me the most.” ([31:26])

• On Her Next Big Goal:
  “My next goal is to score a goal for Chelsea.” ([32:35])

• British Slang Parody:
  “What’s happening? You alright?” (Alyssa’s British accent attempt, [00:08] and again at [14:37])

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Timestamps for Key Segments

• [03:23] – Alyssa and Ali begin their heartfelt catch-up about missing each other and life changes.
• [05:38] – Alyssa’s first impressions and adjustments to London, training, and Chelsea.
• [09:38] – Comparing Angel City and Chelsea’s facilities and style of play.
• [13:56] – Alyssa does British slang and accent; Central Cee fangirling.
• [18:46] – Alyssa on deciding to leave Angel City for Chelsea.
• [22:57] – Handling fan reactions to her transfer.
• [25:57] – Deep dive into Ali & Alyssa’s relationship.
• [29:18] – Alyssa reflects on self-confidence and growth.
• [31:26] – Advice for young players in the public eye.
• [32:35] – Next career goals.
• [33:48] – Favorite memories (with Angel City and with Ali).
• [36:38] – “This or That” rapid fire Q&A.
• [37:42] – Los Angeles or London? Alyssa pleads the fifth with a cheeky non-answer.

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Episode Tone and Language

The episode is relaxed, emotional, peppered with inside jokes and soccer slang, and marked by genuine affection and admiration between Ali and Alyssa. Both are candid about the emotional challenges of change and the joys of new adventures, maintaining their unfiltered and humorous BFFR style throughout.

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Conclusion

This episode stands out for its raw honesty, warmth, and insightful glimpses into both the professional and personal sides of two incredible athletes navigating major life transitions. Listeners will appreciate the heartfelt moments, practical advice, and the special friendship at the heart of the conversation. Alyssa’s journey is just beginning in London, but her Angel City bond—and her connection with Ali—remains unbreakable.

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For more content, follow BFFR on socials and tune in for future episodes!

Transcript

[A]

Have you picked up any British slang? Did Love island prepare you? Let's hear your British accent. Let's go.

[B]

What's happening? You're right.

[A]

That was great.

[B]

That was pretty good. You know, like, I've been watching Love is Blind uk and it's been pretty good. I feel like I sound pretty posh right now.

[A]

You are very posh.

[B]

Yeah. I want the. The South London accent. That's like, my favorite, like, central C. Hello. What.

[A]

What's up, everyone? Welcome back to another episode of bffr. I'm repping the Palisades today again. Make sure you're following FFR show on all socials and hit that subscrib button wherever you get your podcasts. Before we get going, I wanted to say a huge thank you to everyone who has commented, reached out, sent messages, and just supported me after my retirement announcement. It was, like I said last week, not. Not the hardest decision to make, but it still is very, very bittersweet. It means a lot to hear from all of you. And in the hard times that I had at the end of my career, having BFFR as an outlet and something to balance my life and a source of joy, and having all of you listening and following and telling me at the games how much you love this podcast has really, really helped get me through. So, yeah, shout out to all of you. Thank you, thank you, thank you. It means the world to me. Today's episode, I was lucky enough to catch up with my little cousin, Alyssa Thompson, all the way from across the pond in London. It was probably past her bedtime when we recorded this, so it was so nice to hear from her and just chat about all things Chelsea leaving Angel City, and, yeah, how much we miss each other. So let's get right into it.

[B]

Fall fashion is officially here, which means I can finally start putting away my summer fits, right?

[A]

Like, summer in LA is great, but fall in la, when it cools down even a little, that's when I can break out the layers. Boots, maybe even a light jacket.

[B]

I love it. And Macy's Fall Fashion Guide literally does all the work for you. They've got the trends laid out so you don't have to spend spiral on TikTok for inspiration.

[A]

I love going to Macy's at the start of the season because they've got everything in one place, all the latest trends, plus big brands like Levi's, Steve Madden, Vince Camuto, Tommy Hilfiger, Sam Edelman, coach. Whatever vibe you're going for, it's there.

[B]

So whether you're feeling romantic, Boho statement, luxury or just want a cute pair of boots? Macy makes it easy.

[A]

Macy's Fall Fashion Guide. Shop in store or@macy's.com. alyssa. I miss you.

[B]

I miss you, too. This is.

[A]

This is weird. Weird, but nice.

[B]

Yeah, it is weird. It is weird.

[A]

I. I'm. I know you know the news by now. This is about a week after it has gone public. And I am really sad that you're not going to be here for my last games, but I'm so grateful that I was able to have this overlap with you and have some really big moments and experiences together.

[B]

Yeah, me, too. I am really sad that I'm not gonna be able to be there because I feel like, well, you're obviously such a big part of my career so far, and it's crazy that I'm not at Angel City to, like, see and celebrate you and celebrate your career and stuff. But I am celebrating from afar. So it is sad to think about.

[A]

I know. Big changes this year, and we've just. We kind of ditched Giselle. We're ditching Giselle. Oh. Well, this does mean. I know you're in a temporary flat right now. I'm going to ask you a little bit about just London in general. But when you do get your official, more permanent home, you know, Lucas and I are coming to visit. So we will be celebrating your move. My retirement. Hell, we can just keep celebrating our wedding. Like, we'll just keep it. We'll keep it moving. And Giselle's contract, extension, all the things.

[B]

Yes.

[A]

Okay. So everybody listening knows that Alyssa left Los Angeles and Angel City for London and Chelsea Football Club, a club that is near and dear to my heart. Obviously. I am so proud of you. Tell me and all of our listeners everything about life so far. Where you're looking to live, how the team is, how training's going. You've played in two games already by the time this comes out, three. So how are you? How are you feeling?

[B]

Um, I feel, like, still a little bit on edge because I don't have, like, everything. Like, all my things that I had in la, I don't have right now.

[A]

Are they on the way?

[B]

Yeah, no, they're on the way. Just, like, my extra stuff, like the apartment car.

[A]

Oh, right. Okay.

[B]

I don't know. Just, like, the extra things that I was always. You like my hair, my eyebrows, my nail.

[A]

Oh, yes.

[B]

Like the horse.

[A]

Yes. Got it. Those are big things. I thought you were talking about, like, your clothes. No, these are huge things.

[B]

Yeah, yeah, yeah.

[A]

Okay. Got it. Are you going to be. Have you tried driving yet?

[B]

No, I haven't, but I will be driving because where I'm looking to live is a little bit further from training but closer to the city. So I am, you know, I'm a driver. I love to drive. I'll drive anywhere. So I like in la, we drive everywhere anyway. So you're used to it? I'm so used to it. So I'm ready to get my car. I'll learn quickly. I'll be okay. I feel like. So I'm ready for that.

[A]

Well, have, have the girls given you any recommendations for an eyebrow place, nail place? What's happening?

[B]

I actually, I found some like near like this, my temporary apartment, but I, I feel like I need some more like they like staple ones because these are like little businesses around because I'm not really close to anything. But I will ask once I get into the area so that I know like what's close and stuff.

[A]

Oh my gosh. This is so weird that you're not here and it's nighttime and just I don't know that I don't see you every day. It, it, I definitely feel a huge sense of loss. It is, it is so different, especially when we are on the 10 day trip and just, you know, I worked really hard to be able to, to travel with the team last week. By the time this comes out. Last week when we played Louisville, I got an injection so I couldn't travel with the team to Louisville, which I was sad because I had such a good time minus the results when we went to New Jersey and North Carolina. But I just found myself looking around like, where's Alyssa? Like, I don't know. When I was with the team 247 and it is, it is definitely different. So we're, we're adjusting over here. What do you think has been the hardest adjustment for you so far over there?

[B]

Um, I feel like the hardest adjustment has just been coming into training and not knowing everyone and them not knowing me as well as everyone on the team knew me. And I feel like everyone on our team kind of watched me grow up a little bit and they know me. You guys know me super well. So it just feels weird coming into an environment where I'm new again and I feel like just like literally how things, how everything's run is just so different from Angel City. So it's weird adjusting to like just new ways of how the med staff works, how the gym works, how on the field works. Like I feel like I'm just adjusting to all those intricacies and, like, what. How I fit into them and what I need to do and how I tell them what's good for me and stuff. So I feel like that's been hard to adjust, but I feel like that's when you're new anywhere, like, you need to adjust in that way.

[A]

Yeah, of course. I'm sure the listeners would love to know. And things have changed so much since I was at Chelsea in 2018-2019. How would you compare the facilities and the trainings and the players? You can be honest. Obviously, we're very proud of our performance center here at Angel City.

[B]

Obviously, Angel City's performance center is amazing, like, world class. I do miss the big locker room and just all the big spaces because. Yeah, just all the big spaces and having a lot of room to do stuff. I feel like here, like, since it is a little bit, like, crisp and, like. I don't know, like, the air is a little different, I feel like the fields, like, just move. The ball moves so much nicer. I don't know, like, the fields are wet and like, the ball, you just. I feel like the passes are just so, like, crisp when you play them.

[A]

Yes, I know exactly what you mean. We're having quite a hot, dry period over here in the Valley.

[B]

Yeah. So I feel like those two things are definitely the most.

[A]

And how are you finding the. The speed of play? You don't have to compare to Angel City, but how are you finding the speed of play? I mean, I. I watched as much as I could of those. Of those first two games, obviously, to. To see you out there, but you can tell these players know, like, where each other are is going to be and the movement and, you know, I think have more possession, are attacking more. And that is obviously a great thing for you, being able to just run that wing. And you are close. We were all saying, like, if she just, like, stuck a foot out. But the ball came super fast. But, like, she was in there.

[B]

Like, we're.

[A]

We are so on it.

[B]

Following.

[A]

Following you and Giselle especially. So. Yeah. Would you say the team and. And those games so far have just been really. Yeah. Just a good style of play and something that you look forward to being more and more part of.

[B]

Yeah, for sure. I feel like just being able to be on the field with the team is really cool. I think how we're just able to keep possession a lot and get into attacks. I think for me, it kind of plays into my game and being able to just get on the wing a lot staying wide and being able to go at defenders. I feel like the coaches want me to go 1v1, like, every time. So being able to have that freedom and being able to just, like, know that in the coming games my confidence will come is helpful. Um, but, yeah, it's just. I think that has been an adjustment for me, but I think as games go and I play more, I'll be able to, like, do what I've been doing before, so.

[A]

Well, you have clearly gotten to know the team well enough to persuade them to be in a TikTok. Who is the. Do you have fellow tiktokers like you and Giselle? You were. You were there regularly in that recovery room making. Making tiktoks. Do you think you're gonna have a. A partner in crime or a group that will be willing to join you in your. Your tick tock era?

[B]

Sadly, I don't think any of them are tiktokers or women. I'm gonna have to really beg on my. On my hands and knees to get them to do a TikTok. Me and Giselle were just, like, would send them to each other, and then once we got to the training facility, we would know them like, it was easy. So I feel like it's definitely gonna be difficult. There might be some by myself, but I will try to convince them to do more, like, easy ones because I feel like they'll be okay with those ones.

[A]

Okay. So everyone knows when. When you're getting the. Your teammates in there, like, you're grafting, you are. Notice my slang, my British slang. There you are grafting. You are working hard to get. To get them to join you. So it's even more impressive. That was really funny. I also like the two girls just sitting in the back who are like, nah, that's not a bit of me.

[B]

You know, the sweaty.

[A]

Yes. So that leads me to my next question. Have you picked up any British slang? Did Love island prepare you? Let's hear your British accent. Let's go.

[B]

Oh, my gosh. Okay. I'm being on the spot. Maybe you could, like, edit this so that I could do a couple.

[A]

Say a few and, like, we'll like.

[B]

Boom, boom, boom for socials, you know? Yeah. Any, like, phrases? I feel like. Like fussy. Like, instead of picky, they say fussy.

[A]

Oh, yes, yes.

[B]

What else? I. There was another. There was a word that Kira used one day, and I just thought it was so funny. She was talking about traffic, and it made me laugh so hard. But I'll try to do a Good British accent. What's happening? You all right?

[A]

That was great.

[B]

That was pretty good. You know, like, I've been watching Love is Blind UK and it's been pretty good. I feel like I sound pretty posh right now.

[A]

You are very posh.

[B]

Yeah. I want the. The South London accent. That's, like, my favorite. Like, Central C.

[A]

Speaking of who, who is a celebrity that you're hoping to meet most in London?

[B]

Definitely Central C. Like, for sure.

[A]

Have you made any progress on that front?

[B]

No, I feel like hopefully it comes to a Chelsea game and maybe I'm there and, like, we meet, like, just, like, casually, like, pass by Central C, if you're listening.

[A]

Central's the avid listener of bffr. You gotta meet my girl. If anyone out there knows Central Cee, everyone tag Central Cee on this episode. Okay. Thank you.

[B]

Oh, God, thank you.

[A]

It's bloody brilliant. Okay. Oh, I was wondering if this was the time and you can say no to announce to the world the videos we have done with Giselle.

[B]

Oh, my gosh. Yeah. Oh, that's sad.

[A]

Okay, tell. Tell everyone what we. What we started.

[B]

Okay, we started. When did we start? Like, last. Last.

[A]

Yeah, when Giselle's first. First game, I think.

[B]

Okay. Yeah. Oh. So in the beginning of last season, we started it.

[A]

Yeah.

[B]

Okay. Beginning of last season, me, Allie, and Giselle, we started videoing how we were feeling after a big milestone or like, even, like mid season, just after a couple weeks, we would take a video of what we've been doing, how we've been feeling, and I, like, things changed, like, in an instant with those videos. It seemed so. Like, there were highs, lows, everything in them. And I feel like we were really honest. Maybe too honest in some of them.

[A]

Yes. I will be editing them.

[B]

But it was kind of like a video diary of what we've been doing. And, like, each of us. It's cool. I can't wait till you put that out because it's going to be really cute.

[A]

I know. It feels like it might be time since it will just be Giselle doing selfie videos if we continue this past. This season. But we. We never got that final update when you left.

[B]

I know. And we were trying to do it even before I left. I remember. And we were still. We couldn't.

[A]

There was a lot going on.

[B]

Yeah. For sure.

[A]

But yes. So that is something that is in my back pocket. That feels like it is time at the end of the season to release. I think Giselle and I could probably pull together a couple more. A couple more Updates before we finish it off. Yeah. Maybe the next. The last one will just be Giselle saying how she's feeling.

[B]

That would be good.

[A]

And then we will obviously reunite. We don't have to stop this. But we will not all be in the same place, which will make it difficult. But, again.

[B]

That'S so sad. I know. Well, I.

[A]

It will be emotional, I think, seeing. Seeing all of it together now, now at the end. But how. How did you know it was the right time to leave LA and take this huge leap and make this huge change in the middle of a season? Um, you know, talking about it with you, you. You seemed so ready, and that. That made me really happy. But what was going through your mind when. When these conversations started happening?

[B]

Yeah, I mean, like, a week before the transfer deadline, Chelsea offered Angel City, like, for me to come. And I was not thinking about leaving Angel City at all because I just resigned with them in January. And I was like, this is a crazy opportunity. Like, I do not know when this would happen again, and I do back myself, but getting something and, like, an offer from Chelsea is just, like, something I've always dreamed about. I've always wanted to go to Europe. And I felt like at that point in this, at the point in season that I was, like, making the decision, like, in my head, I was just, like, I feel, like, good about what I've been doing at Angel City. I feel good about my performances and, like, what I've been able to bring to the team. And I do want to keep getting better. Like, I don't want to plateau, and I feel like putting myself in a challenging position like this. Going to Chelsea, which is one of the best clubs in the world, being able to, like, just play with such amazing players and learn so much, I feel like is really good for my development and still being young, like, having this opportunity and being able to, like, be put in a situation that's hard, I feel like makes people grow if, like, that's what you're willing to do. And I'm more than willing to, like, put myself out there and give everything that I have and be able to, like, I. I just want to be the best player that I can be. So I felt like this was just a really good decision for my career, like, in the long run. And I feel like I, I. In that moment, like, I. I've never felt so, like, oh, my gosh. Yeah, I want to go, like, even though it's hard to leave home and everything, like, I was like, but I need to do this for Myself.

[A]

Did you speak with Emma Hayes about this in those days?

[B]

I did. I called her because I wanted to hear, like, what she had to say. And she just asked me, like, all the right questions, like, are you sure? Like, what are you gonna do without Gisele? It was literally one of the first questions she asked me.

[A]

I think that's the first question on everybody's mind. We'll talk a little bit about G.

[B]

Yeah. And, like, you have to make sure this is right for you and, like, just asking everything, like, you need to think about before making such a big decision. And I feel like after talking to her, it helped me, like, really think about those things more. And then ultimately, like, I made the decision to go, but I feel like being able to answer those questions and be like, yes, I actually do want to go. It made me more confident in, like, my answer and, like, what my gut was telling me.

[A]

Yeah, that makes perfect sense and sounds like a very good coach to help guide you through that, but not tell you what to do, but make sure you know what you want. And especially, I'm sure she would have been excited. That's a club where she built this dynasty. But I think that was, yeah, a really, really smart way to help you navigate it and process it. We have to talk about the fans. And obviously, there was so much disappointment, which I hope you took as, and are still taking as a huge compliment, the compliment that it is. What was it like for you? I know you're a girly who reads the comments. Alyssa, what was it like for you emotionally, not just leading up when it got leaked and there's all this information out there, but also when the announcement was official and there was an outpouring of support, but also an outpouring of dismay from fans of yours in Los Angeles.

[B]

Yeah, obviously. I mean, I feel like I saw a lot of, like, disappointed, but, like, we still support you. And see, seeing that really, like, just made me love, like, the LA fans even more and just Angel City in general, more like our fans. Well, our fans. Oh, my God. The Angel City fans, I think, are some of the best in the world. And being able to play in front of them, like, weekend after weekend was so special. And, like, they're like my family. So I was definitely, like, sad to see that people were disappointed, but obviously, like, this was a decision that I needed to do, and I think anyone really in my position would have done what I did, so I think so, too. I feel like they're more understanding, which was really positive for me, and I felt Like, a lot of love, too.

[A]

What do you miss the most about Los Angeles?

[B]

Definitely my family.

[A]

I knew you were going to say that. I was going to say you can't say your family or Giselle.

[B]

But besides that, like, I miss the beach and the LA sunsets and just going out and wearing shorts and a shirt.

[A]

I can't wait to see some of your fits in the fall and the winter.

[B]

Yeah, I need to be more on that.

[A]

Okay. I hope, I hope people know this if they've been following you or me or our relationship, but Alyssa and I and Giselle and Zoe, we all went to the same high school many, many, many years apart. I talked a little bit with Riley about this and, and it made me laugh. But I felt obviously an instant connection to you. I was filming Ally in la.

[B]

You were my.

[A]

My first guest and then my repeat guest. We had so much in common. I meeting your family, meeting you. I just felt so connected to you for so many different reasons. I felt a strong desire to protect you and give you anything I could to help kind of boost you into this amazing career I knew you were going to have. I would started calling you, like, my cousin pretty early on. And then I've mentioned this in a few. To a few journalists. Someone told me when they were asking you about me that you were like, oh, she's like a mom. And I was like, how do you see our relationship and, like, what we've gone through together? And am I like this old hag? Am I this long lost older sister? Are you like, yeah, cuzzy or. Yeah, I'm just like teen mom. Like, just take me out back and.

[B]

Shoot me, you know? I feel like we have so many different relationships, though, in one. But I think all encompassing is like an older sister that I never had because I feel like they can be a mom, but also be like my cousin, but also be my friend. And. Yeah, and you're like, you've been there for me since the beginning and I feel like it's hard to talk about for me sometimes because, like, you've seen me at, like, in the beginning and then in the middle, which was hard too. And I think now, like, it's crazy to just look back on and think that you were a part of every single one of those, like, things. So it's. It makes me sad.

[A]

It makes me sad too, but it makes me so happy. Look at you now. There were some really, really hard times for both of us.

[B]

Yeah.

[A]

And I think what I have tried to explain is that I am not just Guiding you or teaching you. We do have a deep friendship and yes, a familial bond, a sisterhood that you have also helped me. I have told you things that I wouldn't tell anybody else. Not a teammate, not a friend. I have told you how I was feeling in my darkest moments, in my weakest moments. And that is something I'm really grateful for. And I don't want anyone to ever think that this was like a one sided relationship because I'm so grateful for you. And I remember us standing on the field in Louisville when we had just come back from the World cup and we had taken a walk that day. We had shed some tears and we, we stood on the field. I want to say there were fireworks for some reason and we just stood. It was just like off to the side and we kind of just. Yeah, we're there for each other. And I had had this insane roller coaster of a tournament where I felt so proud, but then also that I had let down the country and that we, we only won that first game and that was the game we weren't supposed to win. And then it's over and it's just. I felt this emptiness. And you had had a really challenging tournament. I know you, you've spoken about it before. How do you. How different do you feel now in your confidence and just having gone through those challenges? Like you, you are a different version of yourself. You have grown up, you have. You're different on the field, you're different off the field. When you think about yourself, when you look in the mirror and then think back to those times. Yeah. How do you see yourself now and what is it like to reflect on some of that basically, like all the moments we had together versus now when you've gone off and spread your wings? My baby angel.

[B]

Yeah. I feel like I honestly don't think about it too much because I'm always like looking for the next thing that I can be better in and looking for like just how I can continue to keep growing. And I feel like I do need to do more self reflection and be more proud of myself and like, just like how much I have grown. I feel like I only talk about it when people ask me, so. Yeah, I mean, thinking about like the high schooler that you met and me now, it's just I feel so much more grateful for being in my position before. I felt like so much pressure and a lot of like doubt in myself because of like, just like all the noise and stuff. And I feel like I've gotten better at not listening to it and reminding myself of who I am, and no one's like me. And you shouldn't compare yourself to people. And I feel like you fall into that as a young player, and I still do, but I think I just feel more confident in what I bring to the table. And I think that came a lot from. From, like, just playing and knowing what I can do and having that confidence. And now I know what I can do on the field. So now I just feel more confident off the field and, like, what I bring there. So, yeah, it's. It's crazy to look back on because so much has changed.

[A]

What do you think is. What advice would you give a young player that is in the public eye, maybe going through something similarly? There will be more and more of you, I think, in the coming generations when you are faced with a lot of noise, when you feel a lot of pressure because you got through it, my friend. And just how you speak about yourself now, you.

[B]

You.

[A]

You recognize that you have changed a lot. But what is. What are some of the things you would say to someone?

[B]

I mean, it's probably just what I say to myself, like, there's only one you. And don't compare your journey to other people's, because I think that's what hurts. What hurt me the most. So being able to, like, hone in on what makes you special and, like, what you bring to the field and, like, knowing that, I think is helpful for your confidence, because if you know there's something that you can only bring, then no one else around you has that. And, like, you should be so confident in that skill that, like, on the field, like, no one can stop you in that thing. And that what. That's what has given me confidence and what I can. Like, you can build off of, like, adding things, but also knowing what got you there. And, like, what is that one special thing about you that is going to continue to take you further?

[A]

What would you say your next goal is? On or off the pitch?

[B]

I feel like my next goal is to score a goal for Chelsea.

[A]

I had a feeling you were gonna say that. Yeah, I know you.

[B]

Okay, well, let's.

[A]

Let's lighten this up a little bit. Or not. We'll see how you answer these questions, everyone. What do you like to do when you are not playing soccer?

[B]

I like to, like, draw and color and paint, take pictures.

[A]

You're so creative. Oh, yes. I have to say, Alyssa gave me the sweetest. Also, just most. I don't want to say practical, but helpful. Birthday Present. A couple years ago, she painted measuring cups, and then, you know, they fire them like in a color Me mine or something. So I was just using them this morning, and it was so sweet. And I needed a new set of measuring cups, obviously. I love cooking, love baking, so that is how creative and thoughtful Alyssa is. What is your favorite Angel City memory?

[B]

This is an obvious one, but my first goal for Angel City, it was just so. I just felt so happy and like everything came together and like we were just hugging and jumping and like, I just forgot about everything for a second. It was so, so nice.

[A]

Yeah, that was. There's some great photos from that. Yeah, that day, that goal. Oh, that was so amazing. I love the. The radio edit from there from that. That goal is just so good. What's your favorite memory with me? Besides that one? That. That was a good one.

[B]

I was there.

[A]

I was there for that.

[B]

My favorite memory with you. We also have a lot of good times, but. Mm. I feel like when you came to Harvard Westlake with me, that was fun.

[A]

So.

[B]

It was so funny. It was so funny.

[A]

Everyone needs to go and watch that again. It was just ridiculous. First, I didn't have security clearance to get on the school, and unfortunately, I don't look like a high school student anymore. However, when I got stopped and I said I was Alyssa's cousin, the security officer was like, okay, well, obviously, but I still need you to sign this form. And I was like, okay.

[B]

And then the class. You were so brilliant.

[A]

You were so brilliant. You were like eating your snack and then you presented and I asked. I asked some questions. I learned a lot about AI. I just thought you guys were so advanced. I don't remember doing anything like this in high school. Obviously, some of these things didn't exist, like cell phones, I feel like. But everyone there was like some promposals going on.

[B]

Oh, my God.

[A]

It gave me the best feeling. And then I'm getting ready to leave, and you're like, you want to hang out with my friends? And I was like, yes. Next thing I know, we're walking around Sephora. Someone was getting promposed to. Yeah, it just. I will never forget that day. I just. Wow. I felt like a million bucks. Alyssa. And we have it documented forever.

[B]

It was.

[A]

It was so, so good. Okay, if you could switch lives with anyone for 24 hours, who would it be?

[B]

Probably Central C. I just want to talk like him so badly.

[A]

I think he will be. He would be really surprised if he woke up in your body and was going off to training okay, I'm gonna do this or that to finish out this segment and I'll let you go to bed.

[B]

Okay. I'm good at this one. I'm faster at this. Okay.

[A]

Romantic comedy or action movie?

[B]

Romantic comedy.

[A]

Texting or calling?

[B]

Texting.

[A]

TikTok or Instagram?

[B]

Oh, this is a hard one. Tick tock. But I really love Instagram. I. I've been really liking Instagram.

[A]

You've been quite active in your stories. Little black dress or jeans? Cozy sweats?

[B]

Depends if my hair is done. Lbd.

[A]

Okay, in truth or dare, do you pick truth or dare?

[B]

Truth.

[A]

Karaoke duet or solo performance?

[B]

Duet.

[A]

Text the X or delete the number? Forever?

[B]

Text.

[A]

And final question. Alyssa Thompson, my cousy. I miss and love you so much. Los Angeles or London?

[B]

Hey, whichever way. Yeah, that was. There you go. There you go. Yeah. Yeah.

[A]

Alyssa, thank you so, so much. I miss you. And it was just so good to. Not that this was the type of conversation we would normally have if there wasn't an audience, but thank you, thank you, thank you. It's so nice to hear from you and how you're doing. And I know BFFR fans are also huge fans of yours, so I really appreciate it. And I don't know when I'm gonna see you next. However, the US does have some upcoming games in the United States, so maybe, maybe, maybe I'd be able to make a trip because I do really miss you. But good luck. Text me later and I will be watching your stories to see how you're doing and how you're feeling.

[B]

Thank you. I miss you so much.

[A]

All right, it's time for Add to Cart, presented by Macy's, where each week I'll share one thing I am loving right now. Could be a vibe, a trend, a person, a moment. And you can always find your faves@macy's.com this week, I'm all about fall fashion. Fall is my favorite season. Okay, I do like all the seasons, but I love fall because it's Scorpio season. It is my birthday. I love Halloween. And I'm not going to say, like, the leaves change color too much here in la, but there starts to be a little more of a crisp to the air and it just, I don't know, has like a cozy feeling, even if the weather is still probably like in the 70s or the 80s out here in the Valley. So I also think that fall just kind of looks better on me. I lived in Europe for a while, so I had to figure out some fall fits. I'm going to dig them out. So Macy's actually has such a cute fall fashion guide and I've been scrolling planning my outfits for these a little bit darker earlier evenings. Oversized sweaters like a grandpa sweater, a grandpa vest, flannels, boots. I just got the cutest pair of boots and denim and brown together is a thing this season. You heard it here first. I want to know what fall trends that you are loving so let us know in the comments. And remember you can find all the latest fall trends at Macy's. Grab your Levi's jeans and the perfect jacket to match@macy's.com or in store. All right, that's it for this week's episode of the BFFR show. Thanks again to Alyssa for joining. That was a really really special episode for me. Make sure you're subscribed on YouTube, Apple Podcasts, Spotify, wherever and follow us FFR show on all socials. Keep the DMs and voicemails coming. I'll see you next week.