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A
We had just taken on a small investment from an investor, and then it was like, the next week, the account is gone. And I'm like, I have no idea what this means. I have no idea why it's gone. I have no idea where to go and like it. Yeah, you saved just women's sports. You're the one that figured it out. This is what I'm talking about. Of people who are just like, yes, random girl who, like, I guess we went to the same school. I'll take your call. And yes, I'll help you out. And like, yeah, you say jws.
B
Hello. What? What's up, everyone? Welcome back to another episode of bffr. Make sure you're following FFR show on all socials and hit that subscribe button on YouTube. Subscribe, Spotify, Apple, wherever you get your podcasts. So I recently played my last ever game of soccer, and I actually got to play a tiny, tiny bit, which was great. And we had amazing Angel City fans in Chicago braving the cold alongside my wonderful husband Lucas. And I got another labubu. I trade my boots that I was wearing with Laura for this labubu and she requested that I open this box on the show. So obviously, your wish is my command. I'm here for the people. I got my first ever labubu at my last Angel City home game, and I love her so much, but I didn't open the box. She came in a cute little overall set with Angel City overalls. So this is my first time. And it's very funny thinking back to when we first when I told Sid what a labubu was and here I am. So I'm just gonna do a little asmr. Oh, my gosh. I'm so excited. Spendis on my team. She just likes opening them. She's like, less into the actual labubus. So this. It is really thrilling. This is a great asmr. Well, actually, you tell me.
A
Okay.
B
Maybe it'll be a twin of my. Okay, open the bag. I can see here that there are options here on the side. So it's going to be one of these six or potentially a mystery, a secret one. And There are only search 1 in 72 chance of getting the secret one. Okay. She's a little bit scarier. I feel like she has heart eyes. She's Dada. Welcome to the family, Dada. Anyways, now that that's done, they can be friends here. Dada and chicken. I'm so excited after. Well, I was really excited for the Labu and I'm so excited for today's guest, Haley Rosen. We go way back. Fellow Stanford alum, just a legend. She is a big boss. She built one of the biggest platforms in women's sports. She's the founder and CEO of Just Women's sports. Welcome to the show, Haley Rosen. Let's be honest, the holidays are amazing, but they definitely throw off my routine. Between the travel, the food, the dessert, lots of dessert. I'm not exactly crushing my whole balanced diet thing right now, so having rituals essential for women 18 + in my daily lineup gives me some peace of mind. It's got nine key nutrients in just two delayed release capsules. It's such an easy to keep my body in check, especially when my meals are more stuffing and less spinach. I started taking ritual a while back because I wanted something simple, trustworthy, clean, no shady ingredients. And it doesn't upset my stomach at all. I take mine first thing in the morning and I'm good to go. And honestly, I love that minty essence. It makes it really nice. Now's the time to try it. Rituals Black Friday sale is officially here. Instead of striving for perfect health, aim for supporting foundational health. BFFR listeners get early access to their Black Friday sale for 40% off your first month at ritual.comBFFR that's ritual.comBFFR for 40% off your first month. Don't miss out on their best sale of the season.
A
Hey. Hey, Ally. I just got nervous. We were having a good chat. Now I'm being weird.
B
We. Well, you shouldn't feel nervous because you're right at home here. I got my throwback. Forgot how good I looked in purple.
A
You know, you do look good in purple.
B
Although yours looks really nice too. And I also loved the. I'm like the ultimate hype woman here. I loved the. There was like the pastel blue and the pastel purple. Just women sports merge.
A
I have them behind me for you next time I see you. And we're relaunching a bunch of merch, so get excited. So hype it up a little more.
B
Hey, you heard it her. You. You heard it.
A
Heard first.
B
You heard it here first. Maybe also, Haley, do you remember it was exactly a year ago when Lucas and I came down to see you and your fam and it was the world series and it. The Dodgers were playing and I wore my. I wore my Dodgers jersey. Do they say jersey and baseball? I don't know. And people were like high fiving me.
A
Wait, that's amazing. So we just won the back so you guys have to come down. We have to do another breakfast.
B
We have to come down so I can high five with Dodgers fans.
A
No, you really do. There's so many. I. I'm in the South Bay, and there's so many just sports fans here, and it's so fun. But you do actually need to come see Mason. He's like a full human now. Yeah, he would be potato, and now.
B
He'D be a whole year older now because I haven't seen him since.
A
No, you need to he. It would be really fun to view the baby fever.
B
Well, speaking of, I'm gonna just go straight into how you are running a business. You created just women's sports, obviously. Haley Rosen, big boss, Stanford alum. I'm a huge fan, but she's also my friend. And you have this adorable baby who just. I melt whenever I see him. And I'm not like a big baby gal, but Mason and I shared some moments when I was down visiting you. Um, how. How are you doing? And how do you do it all? You couldn't stay late enough for my retirement party festivities, so we're gonna have to run it back at the championship weekend. But how are you, and how is everything going? And how do you do it all?
A
Um, Ali, thank you. It's really, really sweet. And thank you for this question. I definitely don't do it all. Um, Mason is the best. You really do need to come see. He was just like a little, little baby. Blobby, but in the cutest, you know, most snuggly way. And now it's like, he is about 16 months now, and he's just like a full. Like, you see his personality, and it's the best. It's total craziness. Like, my husband has a startup too, and it's just like, our house is chaos all the time, but it's, like, the best. And, like, I don't know, family is the most important thing to me. And there's been something, like, just so. I don't know. It's incredible. It's crazy. And we're tired and we're stressed. I've never been, like, more like, this is amazing. And, like, oh, my God, this is so hard. Like, at the same time, I don't know. I don't have anything new to say about parenting. I just think it's really fun and really fulfilling. That's my whole thing. And I tell everyone to have kids. Every time I see Lucas, I'm like, let's go. It's time.
B
She truly. She truly does And I know I have said it kind of in my retirement tearful speeches podcast, whatever, but we are hoping to transfer embryos in the beginning of 2026. So it's. I don't know. I h. How does that feel?
A
How do you feel about it?
B
I think probably a lot of people who have done IVF feel the same way where we have these four embryos on ice, and it feels like that could be our only chance. So I'm, like, scared to get my hopes up, but I do want to be really open through the process, like I have with the embryo freezing and just the. The IVF process. But the stories I read from just amazing women all over the world. I did this pregnant Ish podcast and just how families can be made in such so many different ways. And I think it gives me hope. But also, I guess I don't want to give my. Get my hopes up, which I feel like a lot of people probably feel that way when they're trying to start a family and they want to.
A
Yeah, that makes sense. And I appreciate you sharing that. I feel like it's interesting with, like. I mean, I'm so type A. I feel like you are, too, and, like, love to plan and organize. Yes. Have all these things and control it all. And it's like starting a family is really one of those things. Like, you can't control control. Like, you have to just, like, hope for the best and put yourselves in positions of, like, to make it happen, but, like, can't control it. And it is. It's hard. I think it's hard. Yeah. It's one of the many things I feel like this is why this whole journey is so crazy. It's like you really just, like. It's a full, like, life, just, like, experience that comes at you very quickly.
B
Yeah. And I. I think growing up, you think, oh, man. Woman, sex, baby. Like, and then the chaos starts. And of course, I. There are so many different ways a family can look and then also how you make a family, but I. I never really thought about how the logistics and especially being an athlete and then going through IVF and just the statistics. And it is not that kind of romantic, super straightforward process that I think maybe we're. We're led to from movies and media when we were younger. So I. I've learned a lot. But connecting with other women, other moms, obviously Sid and my teammates now Claire Emsley and having her on BFFR was unreal, and seeing her go through this, but also you as well, and to just see what you're doing with the business, and we have. We have some good stories. I have a. I have a little throwback sticker here from.
A
I love that. I have somewhere in my desk here. I love that. How long ago was that? Two years ago.
B
This was this. This sticker was from 2021. This is when I was in Orlando. This was season one.
A
That is vintage right there.
B
This.
A
Yes. I'm still looking at that.
B
You know, I. I guess I still look the same.
A
You. You look exactly the same.
B
But I think what I really think about is just women's sports. And we'll talk about how it started, but now, I mean, I'm one day into retirement when we're recording this right now. Haley.
A
So thinking about come down to Manhattan Beach. Let's get some.
B
I'm coming. I'm coming. What I want to do and the opportunities I have. I truly couldn't have had all of this or be experiencing what I am now if it wasn't for not just the business that you created, but also taking a chance on me and wanting to work with me. We both went to Stanford, but we did not overlap. I am a little bit too old, but you just were always such a huge source of support and that you really believed that I had something and people might want to watch me be silly and be myself. And that gave me a lot of confidence. And I think looking at. At this sticker and thinking about where just women's sports has gone since 2021, where, how far I've come, what's happened since 2021, what's happened in 2025 alone. But it is.
A
I don't know.
B
It's really special. It's kind of surreal, right?
A
Yeah. Ali, I mean, you're being so sweet. I. Like, you're saying so many nice things. I don't know how to handle it. Here's how. I was thinking about this before I hopped on and I was thinking, people ask me a lot. What's your favorite part about just women's sports and the work you do? And I always, always say, it's like getting to connect with amazing people. And Allie, like, you are sincerely, top of that list. Your reflections on we gave you a chance. I feel the same way. When I met you, like, it was very early days. There was no master plan. It was like a very small team. And there was so much of, like, I don't know, like, let's just try and let's see. And you always were like, yes. And with a smile and good energy. And, of course, there Was bumps and, like, feel like we took it in stride together and we, like, tried a couple things and I don't know, I just, like, we wouldn't be dress women's rewards. I wouldn't be where I am. This company wouldn't be where we are without folks like you. Like, sincerely. Sincerely. And, like, I don't know, like, I think about, you know, they say, like, it takes a team, and we have, like, an amazing team here. I think in a lot of ways, like, you've been one of those teammates, too, of just, like, being willing to say yes and try and advocate for us. So I don't know, like, feeling is very mutual. I think the world of you. I'm, like, so excited for your next phase. I was so excited. Everything you did at Angel City was just, like, incredible. Like, I just. You're. You're just like a. You're wonderful, very high caliber person. I feel very fortunate that our paths have crossed and, like, I'm excited. I'm just excited for you.
B
Thank you, Haley. Well, that means we need to get into the story of how Ali Riley saved just women's sports.
A
You know, you texted me that, and I didn't remember. Now I'm remembering. So how do you want to do this? You want me to tell?
B
Okay, Well, I think the best way to segue in here is to talk about first how you started just women's sports. Why and why just women's sports? What was the idea behind this? And how did you realize that you made it? Which I think is kind of funny because that really leads into why you almost didn't make it. Because things were getting so big that someone wanted to take you off the Internet.
A
Yes. Yes. Well, I mean, so my story, I think, is, like, very similar to a lot of folks that work in this space. I played soccer, played in college, played professionally for a little bit, and, you know, just saw that, like, people really liked what we were doing. And I always share this. And, like, I was at Stanford during the luck era, and, like, our football team, you know, very different than today. People liked football, and they really rallied for football games. Right after the football team, it was the women's soccer team. Like, people were amp. Like, I feel like your class ally, like, really got it all going. And by the time I got there, it was like, women's soccer was, like, a thing people were excited about. But I just share this say, like, I just felt like I saw a lot of data points of, like, people genuinely being into and excited about women's, you know, My experience with women's soccer, but, like, more broadly, women's sports. When I stopped playing, I started working in tech and, like, was just like a total, like, just a fan. And I'm say this all the time. I'm a sports fan. You know, I've been a longtime Lakers and Dodgers fan. Go, Dodgers. But I just, like, wanted to follow, like, you know, there's a lot of former Stanford players playing in the nwsl. Like, I had friends that were playing in different leagues, and, like, it was just very, very hard to follow along. And that just seemed very weird and off. And so, you know, the whole idea was like, let's just cover women's sports. Like, it's, you know, like, what you see on the Internet. A house of highlights, a bleacher report, but just women's sports. And that's how we got the name. Early days was very confusing for people because they were like, just women. It was like, no, just women's sports. And it was like, women in sports. Just women in sports. No, just women's sports. Like, I like, crazy thinking about that. Like, I remember getting a lot of pushback on the name, and I was like, this name could not be more just, like, on the nose. Like, this is what it is. And, yeah, the whole thing started as an Instagram account where I really didn't know much about media or rights or any of this and was basically just like, grabbing highlights and posting them and just, like, using, you know, talk. I might always have, like, the voice. We were using the voice. I didn't have that, like, language yet, but, like, the way we were, like, by we, I mean me, was cap clips was like, just like, how I would send it to someone in, like, a text. And it just started, like, really growing really quickly. Went from, like, zero to, like, 30, 40, 50,000 followers. Like, really quickly. And I didn't. I didn't know anything about social at that point. So, like, for me, that was, like, super validating that there was something here until I woke up one day and there was no Instagram account. And then Q. Allie and Haley's relationship.
B
So I also didn't know anything about social media except probably, like, you posting things. And if a lot of people liked it, you were, like, stoked. So Haley and I connect, I guess. Did you get my phone number or you emailed me? I think I.
A
It was. It was.
B
Or you DM'd me from your personal account?
A
I DM'd you. I think, like, I really. I'm in those early.
B
I'm gonna look for it. And like, we had. We must have crossed paths, although I don't think so. Yeah, I don't know when it would have been because I came back for my fifth year. But you still weren't at Stanford yet, so. Yeah, so Quan was a senior when you were a freshman.
A
Junior. When I was a freshman.
B
Junior. Okay. So, yeah, we missed each other by three years, but I knew who you were and I got this message and we got on the phone, I think. But you said that Chelsea had filed a complaint and reported the account. So that's why Just Women Sports was erased from the Internet. And I'm in London playing for Chelsea, and I don't know what this means. I don't know why you can't just post things from other whatever. And. And you were like. It was just something that was going around. It was a goal. It was some great moment. And I'm just like, I don't know, but I'll ask. Like, I had been injured and had the amazing blessing of working with the social media team at Chelsea, and they were so good to me, and I loved being involved even when I wasn't on the field. And so I could just ask around and say, do you know what happened? And, like, connected you to someone.
A
And they rescinded. They rescinded the complaint and we got the account back. I honestly, like, reliving this story is giving me so much anxiety all over again. And, like, I feel like at that point, I had. This account had been growing, but all we had was an Instagram account. And I was like, running around being like, guys see people care about women's sports. We're going to do this. We're going to build this media company. And we had just taken on a small investment from an investor, and then it was like, the next week, the account is gone. And I'm like, I have no idea what this means. I have no idea why it's gone. I have no idea where to go. And like, it. Yeah, you saved Just Women's Sports. Like, I mean, I still think I was always, like, cautiously optimistic. We were gonna, like, figure it out. But, like, you're the one that figured it out. This is what I'm talking about. Of people who are just like, yes, random girl who, like, I guess we went to the same school. I'll take your call. And yes, I'll help you out. And like, yeah, you say tw as I forgot I bottled that story up.
B
This. This was a BFFR moment for. For all of us here. But I. I'm sure, it. You would have seen Just Women's Sports back on the Internet without me, but it was just such a funny start to our relationship when then fast forward a few years later and I'm in Orlando and we're starting having. Starting to have conversations about working together and having a show and seeing each other more regularly. And I just always thought about how we had this call when I was in London and then your panicked messages.
A
That is a fun start. Yeah, yeah. There's been a, you know, early days, man. There's been a lot of stuff.
B
Did you ever think about calling it anything else?
A
You know, it's funny because I didn't think that deeply about the name. It literally was like, I, like, was like thinking, you know, like, all these sports accounts, but just Women Sports. I couldn't think of a name, so I grabbed Just Women Sports. But then I became really attached to it. Like, there were so many people that were like, you can't name it that. It's too wordy. You know, people were confused about it. But, like, then I started getting. I don't know if I just started being stubborn or if it just started, like, feeling good for me, but I was really like, no, we gotta call it this. I also had felt like we with that Instagram account, which is silly because it was at, like, you know, less than 50,000 followers at the time. So this was not. It felt like the end of the world. It would not have been, but I also felt like I was like, we had, like, this lightning in the bottle around this, like, name and concept in this early community. It was like a lot of the early followers of that account were athletes, which I thought was, like, really special. And so, like, I was like, I.
B
Don'T want to lose this.
A
Like, so, anyways, thank you. I owe you.
B
That's not why I wanted to tell the story, but you're welcome. I. I remember following it and I just. Obviously, I'm reminiscing and reflecting on everything, and I get asked the question so much about how much has women's sports changed since you started and even since getting drafted and since coming to the nwsl. Because it is changing so quickly, but we just always, I think, have supported each other. Women and women in sports and just athletes. I think speaking to Shanae and Ari Chambers a couple weeks ago, just about the collective voice and how social media connected all of us who have these passions and this conviction and just this belief that even if these other people aren't getting it, we get it. We see you. I want to know what's happening in women's volleyball, I want to know. In college lacrosse, I want to know if a new league is. Is being formed, if women in this league, they're not getting paid what they deserve. And so that was one of the. One of the first accounts. And it grew so quickly, I think, because it's not just fans. It is all of us who really, really believe in each other. And you did that. You connected all of us, and now you're seeing through all of our voices how when basketball needs to push, when the NWSL needs to push, that we are connected, and you can't silence us and you can't hide what's going on. And that's what's been one of the amazing things about Just women's sp. And now what's so beautiful is, of course, you still use your platform to share when it's like a cry for help or you need to expose something that's going on. But we're seeing so much more of the positive success stories and the celebrations. And if anything, I mean, I'm just thinking, if you post something about Caitlin Clark, you post something about Angel Reese, it's like you're taking a side when you think. When we're having this conversation about starting this Instagram, it's like no one even knew anything about any of us at all. And now it's like there's a room for all of us, and there's these rivalries, and then, of course, things. Things get taken too far. But for you being right there, from it being your account to where you are now, what have been the biggest changes? What has been like a crazy, oh, my God, we've made it moment, like, some of the viral moments. What is that? Like, it's so different now.
A
Yeah. Yeah, it is so different now. And I'm. I'm, like, really curious to ask you that question. Just being an athlete on the inside of it, from my point of view, I think. I think, you know, we started in 2020, in 2026. We were both six years old. I do think the first few years, I said this for, like, I've said this to so many people, but I felt like we were, like, banging on the door, banging on the door, like, saying, you know, this is happening. People care. Like, you could feel this momentum, and you could feel that this industry was building, but I felt like the door hadn't opened yet. I feel like a year ago, the door opened. And what I mean by that is, like, I think women's sports has hit an inflection point. And I think what we're seeing is like this groundswell of interest and excitement and audience and athletes that have been interesting and breaking through for a long time. It's all going to a new level and it's happening. You know, they say it's like slow, slow all at once. That's how I feel about women's sports. And I think that's like, really, really exciting. And I think that what you see, you see a couple things. Like one, I think what you said around the storylines shifting, I agree with that. And I think it's really interesting where the only women's sports story that ever got attention was like sort of these advocacy stories. Cause that was the headline that, like, there's a period of time where, like, the athletes had to advocate for safety in the league. Of course that should be a national story. You know, it was US Women's national team fighting for pay equity. Like, these were really important milestones that absolutely deserve that attention. But that was it. That was like the only story being told where I do think we're seeing what's happening on the court. What's happening on the field is starting to break through. And that is, to me, is really, really exciting and kind of points to this new future. Because for me, it's always been like, these women are the best athletes in the world, competing at the highest level. I remember when I played professionally briefly and in college, just thinking the women I was around were amazing and interesting and fun and just cool. And it was so fun to be a part of it. And I think now we're seeing those personalities shine brighter and get more attention. And people are having that same feeling of, wow, these athletes are really cool and interesting. So I think we are like in a new era of women's sports. And I feel tremendous urgency and pressure to take advantage of it. I say this one that, like, we are not on the one. We are not like one yard away from finishing this. We are on the one yard line. We are just starting this journey and it has started with people being excited, but we have to build and we have to build this infrastructure. We have to recognize the gaps and we have to move quickly because, you know, this is a moment and attention moves quickly and we have attention right now. What are we going to do with it as an industry? How do we keep building? And so I think it's a really exciting time. And I also feel like, I feel that pressure in a good way, that it's like, game on. Like, here we go. How do you feel Amen.
B
It's so interesting because I talk a lot, we talk a lot about the past. But I made this point recently. It's not to dwell on the past. It's not to say, oh, when I was your age, or this is. You need to appreciate what I've done, what the women before me did, you know, and be grateful for what you have. I think about the past to see how far we've come and that gives me energy and fuel because we need to keep pushing the hell out of this thing because like you say, there is opportunity, we need urgency and we have not. We have arrived in terms of the eyeballs are on us and investment is coming. But what we do with this moment could determine what women's sports looks like. And if we can get inch closer to equality and equity and players getting paid and the resources and standards that they deserve, we need to move. I feel exactly the same way. And that's why I'm like, we can use the past and we can use the lessons we've learned to celebrate. That's what I want to do to empower the athletes that are starting their careers now who are experiencing things that I never did. But that's not to say now you should be content. It's now you have the world looking at you. What are we going to do with that so that it's even better for you when you're 38 and still playing or for the women who come after you. So I just, I love your messaging. I'm so glad that you get a chance to use your platform and to. I mean, I see you all on, on these lists of the, the most amazing women ever in the universe. And you're always pushing and just saying it's not about. Yes, of course we're grateful. Yes, of course this is amazing what we have achieved. But we gotta keep it moving. It is so important. One thing that you and I have talked a little bit about and it could be not could be, it will be a way to keep things moving. And it's funny how many people have brought this up to me recently and I am curious the next time someone brings it up, I'm going to ask kind of what, what sport are you watching or who are you watching where you don't think this is happening, but how in men's sports you have a lot of. Obviously there are way more channels and networks. You turn on the TV at any time of the day and you've got men playing darts and playing cornhole, whatever the f. They Want to play. And you rarely. You rarely see prime time, women, prime time. But men seem to have no qualms with being brutally honest and critical about the other men who are on the field or on the court. We are maybe starting to see that you hear it a little bit more in the commentary now in the NWSL than you did before. But I know this has frustrated you, or you just feel like it is time to change the tone or. You explain.
A
You explain. Yeah, yeah. No, I. I appreciate you bringing this up. And I think the feeling is that, like, as this space evolves, what we need to. As the media landscape has to evolve as well. And of course, we need to cover the space, but we need to do it honestly and authentically and honest. And authentic means there are times where it should be celebratory and positive. And it also means there's times where it should be more critical. And I think as a landscape, we have been hesitant to be real and critical at times. And I actually think that does everyone a disservice, which is why I like this drum. And I do think, like, we just have to acknowledge that when, you know, female athletes were barely, you know, my days of playing, like, barely making any money, there's not a lot there. It's like everyone's scraping by, just trying to figure it out, piling on, like, a ton of criticism. Like, it's just tough. That's, like, a tough thing to sign up for. But we are entering this new phase where, like, it's more professional, people are set up for opportunity. And so, like, I do think we as media companies need to become professional as well. And let me back this up. What I'm trying to say is audiences can feel when people are being real and authentic. And if we are unwilling to be critical of female athletes, we are unwilling to be real and authentic. And I think when you sit around and watch a game, what's fun about it is you're like, games, like, games are raw and exciting, and you're seeing people perform at the highest level, and things are working, and sometimes things are not working. And so it's just we have to be willing to have sports conversations, which means, like, should Ali's be starting or not? Should this person be playing left back or should they be playing center back? Like, these are conversations that happen when people are at a bar with their friends or on the couch watching, you know, with people. And it's like, we need to bring those to public spaces because that is a sports conversation. And if we have to cover women's sports like sports? That's what people get excited about. And so I don't think it's like that deep. I just think it's like, we have to be willing to have sports conversations in women's sports and. Because that's what's fun about it.
B
Yeah. Yeah, it's. It is.
A
Obviously.
B
You say it so well. And having been in this space and looking at going into media and covering the game and thinking about how, how do I want to be covered as an athlete, how did I want to be covered? How did I want to be spoken about? How did I want the games and the actions I made to be covered? And I'm not saying we need to do things like men. I think we can do things better than men. But I think about, if I make a mistake on the field, I don't. I don't take it personally if someone calling the game says, she got beat, that led to this happening.
A
Like, you know that. You know that. Look at her go and try hard. It's like, what are we talking about?
B
Yes, you know, and I think that is where. Understanding why it has been like that. Like, you say how people talk about you and your relationships with your teammates and with your coach and how you feel at training, all of those things has meant so much to us because we haven't gotten paid. Like, so all so your relationships. And it hurts when people write things about you online because you're like, I'm doing this because I love it and because, like. And a lot of players have sacrificed so much to do this job. And that's one of this, this, like, interesting space as a sport grows and as there's more coverage and with social media, which wasn't around when I was playing in college, one of my teammates was telling me about how there was some forum and all the fans, people watching games would go on and just write whatever they wanted. And the players could all see this. And I'm thinking, maybe you shouldn't have logged in there. But I never had that pressure until I was an adult and more prepared to handle it and was working with a sports psychologist and it was a conversation, whereas these young players are getting thrown into it. So all of that, I think, is. Is when a former player maybe is commentating or we're in this space where it's like, are we still. Can someone still, like, could this leave? Could this all disappear? Like, could someone take this away from us if I say the wrong thing or if I hurt someone's feelings? And is she not going to Want to do an interview with me? Like, the respect and all this has meant so much. I'm kind of just like, rambling on because that is how it has felt. It hasn't felt like we could make jokes. It has felt like we've had to have such earnest and talk about the fight because people felt that we as women athletes were already a joke. So if I make light of anything, if I bring my own personality, which is obviously very joyful, and I like to be funny, I can't do that because then someone won't take us seriously, and we are already fighting for that. So you have to be brave to kind of shift and go into this new mindset, I think, when covering sports. But the way you say it gives me so much confidence. And when I inevitably go into this space, I really hope that we players know it comes from a respect and wanting to elevate this game and all these sports and just women's sports by being honest and authentic when covering the game. Just like we are seeing players and athletes able to be authentic and be themselves.
A
But it's still.
B
It's still scary.
A
Totally. Totally. I think first off, I mean, I always say this to you. I mean, this is why I'm so excited for your future career is. And it's how I feel too. It's like, I think someone like you, you love. You love this category. You love them in sports, you love them in soccer, you are positive, you. You root for people. And also you can be real. And I feel like that's what I'm advocating for. To be clear, like, we're not advocating exactly. Just toxic. That was shit.
B
That was terrible. Like, no, that's not what we're saying.
A
It's just like, you have to have a real sports conversation. Of course, everyone in this space loves it and is rooting for everyone to do great. And also, there's times when it's not all rainbows and butterflies. And if we're not willing to say that, the audience can feel that. And then it creates this, I think, dissonance between, like, reality and what's being said that I think turns people off. And so I am just advocating for, we gotta treat women's sports like sports. And, like, let's have fun with it. And like, of course, like, there is so much work to do. There's still fight in front of us. And. And also there's just like, a lot of cool, fun, exciting stuff that's happening. Like, these rivalries are getting exciting, exciting. There's players that are stepping up you look at the NWCEL that, like, maybe we weren't talking about them last year, we're talking about them this year. Like, stuff is, like, awesome. The other thing I was going to say though, too is I think we have come a really long way. I will never forget very early days of just women's sports. You know, a thing that we really want to do in this ecosystem is make it really easy to be a casual women's sports fan, which means, you know, delivering news and making the information really accessible. And so very early days, I remember a player in the NWCL got hurt, and we just, it was a straight kind of like, news graphic, like, report. This player is out for three weeks with some injury. Standard sports, like, that is standard sports coverage. We got backlash for highlighting something negative that, like, it was like, wow. I say that as, like, we have come a really long way. And I think, like, the reason I call this out and you and I talk a lot about it too, is just like, when I look back at where things were a year ago, two years ago, three years ago, it's like this industry has grown leaps and bounds. And also we have leaps and bounds in front of us. And I think that is really exciting. We're watching this whole thing being built in real time and of course there's going to be tension as we're having moments of breaking through and entering new levels. I think that's okay.
B
How do you handle? Because as athletes, of course we get criticism and then, you know, if someone scores, scores a goal because I make a mistake, that is going to end up on nwsl. Just women's sports, whatever. It's. It's sports, it's news. But when you do get. Because you still will. Again, if I bring back some of these rivalries, if you post about someone, you post and you are. I know it's not you logging into Instagram anymore, but. But when you, as just women's sports get backlash for posting something, how do you handle that? What is that? Like, I haven't thought about it from, like, the other side.
A
Yeah, I mean, listen, like, over our years, like, there's been times where we have just like, straight up made mistakes and we've had to own that. And like, I, you know, we, we're learning as we go too. This whole industry is evolving and we haven't gotten everything right. My point of view is like, we have really clear principles. And my, like, what we preach internally is that, like, we want to make it really easy to be a women's sports fan. We Want to deliver stuff in a very factual way. And we're going to, you know, just kind of be black and white about news. And we're always going to speak like, we are going to lean to what we said. Like, I. We believe in the space. We're going to lean positive, but we're going to be honest. And I feel like for us, if we're hitting our values, we have to stand in that all day long. I will stand by posting someone is injured, like, all day long. And if we go over the line, then we have to own it and apologize. And, like, we are learning too. I don't think it says, you know, I think it is. It is. Has been interesting for me, having been an athlete. And when I was an athlete, I actually, like, really hated the media because I was like, you know, all the media does is, like, stir the pot and I don't like people talking. And, you know, they said this, but I meant it like that. Like, and now it's interesting being on this side that, like, I really believe the media is such a critical role. It is this whole infrastructure. And it's like we. Without the spotlight, the sponsors don't come, the dollars don't get there. This whole industry doesn't work. And so the media is like, providing the spotlight. And it's actually what I was going to say to your last comment too is I think as the women's sports spotlight grows, that brings so much good, right? Like, it brings resources and our ability to nationalize all this. And it does bring the bad of being in the spotlight. People are gonna think about these athletes and have an opinion, good or bad. Like, that is part of the spotlight. And so for me, the way I kind of think about it is that's actually like, this is a good thing that we're entering this space in this phase. We just need to make sure we're supporting athletes as this becomes truly a big business. Because in the NBA and some of these other leagues, like, you know, they have the infrastructure to support athletes. They have media training. They have, like, we have to. Just as we are entering, you know, the big screen, the main stage, we just need to make sure we're supporting the athletes on that journey. That's how I feel.
B
Well, to wrap this up, a few questions here. I need to stop talking and everyone gets to get to know you a little bit. Haley Alex, besides just women's sports launching new merch, what is the most exciting thing happening in women's sports right now?
A
I think the most exciting thing happening in Women's sports. This is a really maybe annoying answer, but it's, like, very tactical, is sponsors are actually entering the space, and that changes the whole machine. I'm not trying to say everything is about dollars and sense, but I am trying to say that, you know, but like. But without, like, sports, there's multiple lines of revenue, but sports really depend on sponsors coming in and believing and investing in big, big ways that gets this whole flywheel going. Sponsors are coming. Some are here, but a lot are coming. And I always point to the stat that average WNBA viewership on ESPN was 85% of average NBA viewership on ESPN, ESPN, roughly 85%. That's crazy, right? The audience here. But if you look at the sponsorship market, men's sports is at 600 billion. Women's sports is around 2 billion. So less than 1%. I look at that as a crazy opportunity that is coming. The audience is here, and there's a tidal wave of capital that's going to enter this space. And again, it's not all about the dollars, but that is a huge unlock that can fuel this industry. And so I think that's really exciting. And I think everything we've been fighting for and advocating, if the dollars are really coming, this is going to be build time. And I feel that at just women's sports, I hope the teams and leagues are feeling that as well. This feels like this is our chance to build this into the industry we know it can and should be.
B
Oh, that is. That is very exciting. Come on, dollar signs. Who would you say are the top three biggest female athletes in the world right now? I know that's very hard because there are a lot of sports. So take that however you want with kind of top three biggest.
A
I think the WNBA had, like, a phenomenal season. I think the impact that Caitlin Clark has had can't be understated. I think what Angel Reese has done cannot be understated. And then I. I just like. You just, like, look around the W. I mean, I might say number three is stud buds. Like, what.
B
Yeah.
A
What they have done together was incredible. And so, honestly, I'd love to. I'd love to throw in some soccer players there. I think, honestly, that list, for me, is all W players right now.
B
Fair. That's fair. Ooh. If you, Haley, could cover one women's sports event live anywhere in the world, me. What would it be?
A
Yes. Like, I'm a commentator, you're a commentator.
B
Or you're sending just women sports there. But just what is this? What is the event Maybe that has been elusive, or you haven't been able to get there, or. Or maybe you have. Maybe it's the NWL final. What do I know?
A
I think we're, like, pretty fortunate that, like, we work pretty closely in the sports that I, like, love. Like, listen, I'm a soccer girly. I love all nwsl. Nw. Championship weekend is so fun. We covered WNBA All Star really extensively. This. That was awesome. So fun. I'd like to do more around the U.S. open. U.S. open. That's probably the one that. I feel like we could do more there.
B
Okay, well, let's go there next year. Oh, okay. To end the show, what is your favorite women's sports moment of all time?
A
Oh, Ally, Ally, Ally. That's a big question. Oh, my gosh.
B
Wow.
A
Okay, I'm gonna tell a personal one because I. I had so many, like, 2019 World cup moments just, like, flash. Because I do think that was, like, such a breakthrough moment in women's sports where all of a sudden all these people were like, wait, women's soccer is, like, cool? And we're like, yeah, we've been telling you. Yeah. I think about, like, early me watching Mia Ham. Like, I just remember National Team games at what was the Home Depot Center. But I will tell you this. This is very personal. When I think he played for them. The LA Soul. No.
B
So we would go and train with them with Pali Blues, and we all were hoping to get drafted, and then only one of us did. It was not me. And then the team folded.
A
That.
B
That offseason.
A
Who got drafted to the Soul?
B
I want to say it was Nikki Washington.
A
Okay. I remember watching an LA Soul game. My dad, we used to go to Galaxy games as a family, and we went to an LA Soul game. And I just remember, like, I was, like, super into soccer. Love me. I Ham. But I was like, I had been to the stadium so many times watching the Galaxy, watching the men, like, this LA team. And then all of a sudden, I was there watching this LA women's team. And I just remember watching Marta and just being like. It was like my mind exploded of, like, this is. I want to do this. I want to do this. And I had been loving talking about. I had never thought about it like that. And I just remember that moment. And honestly, that. I don't know. I mean, it was very cool when Angel City came back and it was just like, wow, women's soccer is back in la. Like, that's. I was like, should I get back out there? Is it time? But that was like, really, really impactful. And I think for me that, like, is a very driving. That was like a. It, like, it drives my core beliefs of like, there was nothing that anyone said it was watching women be ballers on the field, like, just got me amped about women's sports and women's soccer and made me want to do it. And it was that, that was the whole thing. And that's where for me, I' it starts on the field. It starts on the field. So anyways, that's probably my personal favorite women's sports moment.
B
Well, Hailey, it was a pleasure. Also, how amazing that that was that you were watching Marta and she's still balling. It's insane today. Shout out to the goat.
A
No, truly, it's unbelievable. Vintage Marta, though.
B
Oh, truly. And you know, reflecting back on off the Ball and the show that Haley was able to put out there, Marta and I are having a concert in the shower room on off the Ball. So if you missed that back in 2021, we are, we are fully clothed, by the way. But we. It was for the acoustics. So if you, if you do want to reminisce, check out Marta with the LA Soul, check out off the Ball with Ali Riley season one. And also tune into the NWSL playoffs. So that's all the, I'm like getting all the, all the promo out there I could get and just women sports merch. Of course.
A
I love it.
B
So, Haley, see you in Manhattan Beach. See you at the final. Thank you for being you. Thank you for coming on the podcast. And you're amazing.
A
You're amazing.
B
All right, it's time for Add to Cart presented by Macy's, where each week I'll share one thing I'm loving right now. It could be a vibe, a trend, a person, a moment. And you can always find your faves@macy's.com. this week I'm adding literally a new wardrobe to my cart. I have been in Kansas City. I got to say goodbye and have a little send off moment with my national team. When Zealand was playing the U.S. it was cold. Then moved on to Chicago with Angel City to play my final game. It was cold. And I will be headed to Connecticut next week to do some studio work for cbs. And I've heard Connecticut is cold, so I do not think my LA wardrobe of shorts, T shirts, tank tops and a random hoodie here and there is going to work for me. So yeah, it's time to upgrade my closet. Speaking of refreshing your wardrobe, it is officially holiday style season. So if you're like me and you always end up saying I have nothing to wear. Macy's has you covered. You can actually book a free styling session with one of their personal stylists. They'll help you pull together full looks for parties, work events, or even your on camera outfits. It's totally free and you get 20% off your first purchase. Go try it now at Macy's. It's a total game changer. All right, that's it for this week's episode of bffr. A lot happened today. Thanks again to Hailey for hanging out with me and Dada. Don't forget to subscribe on YouTube, Apple Podcasts, Spotify. Wherever you get your podcast, follow us FFR show on all socials and I'll see you next Monday.
Podcast: BFFR with Sydney Leroux & Ali Riley
Episode: Haley Rosen on Founding Just Women’s Sports, How Ali “Saved” the Account & New Era of Women's Sports
Date: November 10, 2025
Hosts: Sydney Leroux, Ali Riley
Guest: Haley Rosen (Founder & CEO, Just Women’s Sports)
This episode brings together Ali Riley, fresh into her retirement from professional soccer, co-host Sydney Leroux, and special guest Haley Rosen, founder and CEO of Just Women’s Sports. The conversation is a lively, heartfelt exploration of the meteoric rise of women’s sports, the authentic journey behind Just Women’s Sports, and personal candid stories—from navigating accounts being wiped off social media to the evolving ways the media can (and should) cover female athletes. The episode balances laughs, nostalgia, and real talk about the current and future landscape for women in sport.
“Family is the most important thing to me… I've never been, like, more like, this is amazing. And, like, oh, my God, this is so hard.” – Haley (07:10)
“Starting a family is really one of those things, like, you can't control. Like, you have to just hope for the best and put yourselves in positions… but, like, you can't control it.” – Haley (09:17)
“You saved Just Women’s Sports. Like, I still think I was always, like, cautiously optimistic we were gonna, like, figure it out. But, like, you’re the one who figured it out. This is what I’m talking about… Yes, random girl who... went to the same school. I'll take your call. And yes, I'll help you out. And like, yeah, you saved JWS.” – Haley (19:30/20:32)
“You did that. You connected all of us, and now you’re seeing through all of our voices how when basketball needs to push, when the NWSL needs to push, that we are connected, and you can’t silence us...” – Ali (22:19)
“Women’s sports has hit an inflection point... You know, they say it’s like slow, slow, all at once. That’s how I feel about women’s sports… We are not on the one–we are not like one yard away from finishing this. We are on the one yard line. We are just starting this journey...” – Haley (25:02)
“If we are unwilling to be critical of female athletes, we are unwilling to be real and authentic. …We have to cover women’s sports like sports. That’s what people get excited about.” – Haley (31:18/33:22)
“We have really clear principles… We want to make it really easy to be a women's sports fan. We want to deliver stuff in a very factual way....And if we go over the line, then we have to own it and apologize… This industry is evolving and we haven’t gotten everything right.” – Haley (40:13)
“Sponsors are coming. Some are here, but a lot are coming… This feels like this is our chance to build this into the industry we know it can and should be.” – Haley (42:47)
This episode is a joyful, honest look at the real stories, big goals, and community efforts building a new era for women's sports—told by some of its most influential leaders and champions.