If you’re tired and you know it clap your hands! We are at the tail end of winter and if you’re feeling a little BLAH it could be time to improve your nighttime routine! Certified Life and Spiritual Coach Ryan Haddon (The in-house Life Coach at Poosh, Kourtney Kardashian’s Lifestyle website) is here to help us establish a new routine and improve our sleep quality. Ryan gives us a few concrete ways to wind down to better recharge and reboot, even if your partner is blasting ESPN in bed… We also get into self hypnosis AND she even walks us through a little tapping exercise at the end of the episode!

Want more from our guests?

Ryan Haddon

Instagram: @ryan.haddon
Website HERE
Resources mentioned: The Tapping Solution App

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Personal Instagram: @SarahMerrill_Hall
Get some laughs on @bigkidproblems!
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Find more at www.BigKidProblems.com
And check out her NEW Pregnancy Podcast BOTTLE SERVICE

Big thank you to our episode sponsors:

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Big Kid Problems is a production of Crate Media