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Mindy Jensen
In Tuesday's episode, we covered the basics of what Cos phi is, how to calculate your Cos phi number, and how to achieve it. Well, today we are joined by the couple who created the calculator we used in that last episode, famous for Cos Phi, the pioneers. We're going to hear how they achieved cosfi in their 30s, the circumstances that led up to it, and why it was the best option for them. Hello, hello, hello, and welcome to the BiggerPockets Money Podcast. My name is Mindy Jensen, and with me, as always, is my pioneer of the FI mustache, co host, Scott Trench.
Scott Trench
Thanks, Mindy. Great to be here. And I'm so glad we stumbled across this concept of coast fi, which we're going to discuss with Jess and Corey today. Mindy's already done a great job introducing them, but we're so excited to welcome them back. Jess and Corey, again here to BiggerPockets Money to talk about their FI journey. Corey and Jess, welcome back to the BiggerPockets Money Show.
Jess
Thanks so much for having us.
Corey
Exciting to be here.
Scott Trench
For the folks that might have missed Tuesday's episode, can you quickly define for us what Coast Fi is?
Corey
Yeah. As we think about coastfi, we like to think of it as both a financial milestone and a lifestyle. So as a financial milestone, it's the point where you've saved and invested enough money that you no longer need to contribute another dollar towards your retirement. The amount that you've already saved and invested will grow to fully fund your retirement. And so while you think of full financial independence as the point where work is optional, at coastfi Savings is optional. The name coastfi typically comes from this idea that you're coasting to full financial independence by reducing or stopping altogether your savings.
Scott Trench
And what did this look like for you guys? Could you give us a little bit of background on your money journey and how you decided to approach coastfi?
Jess
We were pursuing full financial independence and retire early because he had followed the fire movement and Mr. Money mustache and sort of came to me on an annual basis and said, hey, let's just say 5% more. I would say, okay, I would rather travel, but if we can travel and we can save more, we'll do this. So it wasn't until about 2018 that I really started to understand what this all meant and the fact that saving more could give us more freedom earlier. And I got really interested in the financial independence movement, but at the same time, I was already in a job that was really toxic for my mental health. And so I Learned about fire. And I thought this seems like a really interesting idea, but I couldn't see myself pushing through for another 10 years, which is what our timeline was at the time. And so we were starting to think about what would our path to financial independence look like. And we wanted it to be a like slower, happier path. But then really quickly, probably about a week after we like mutually together decided we wanted to pursue this fi thing, I had a mental health crisis and ended up with severe burnout, severe anxiety that had been building over a period of time and needed to take six months completely off of work. And so for us, that threw a wrench into things. I think we had at the time thought we were going to pursue financial independence, but we were just going to do it at like a slightly slower pace, like make sure were still enjoying our lives along the way. And then we really had this fork in the road where we needed to decide, like, how are we going to live life moving forward? During that time we were faced with a lot of questions, particularly how can we start using our financial freedom to improve our lives now? And that led us down a whole bunch of rabbit holes learning about how people were using FU money, people who were semi retiring during that time. I learned about concept called coast fire. And it seemed really compelling to us. And so all of this learning led us to say, what if we took our fire path really differently than we expected we would.
Scott Trench
Can you tell me a little bit more about maybe three components of this journey? One is what was the, the lifestyle looking like prior to this inflection point, this, this mental health crisis? What did your financial position look like? And specifically, you know, coastify really emphas this theme of having enough saved for traditional retirement at traditional retirement age. Was your wealth primarily at that point in retirement accounts? And then the third component of that question is what. What did things look like after we began shifting the goal to coastfi? So several part question. I can ask them all again in there, but I'd love to hear, you know that those components of the story there.
Jess
I'll start by talking about the lifestyle piece and then Corey, you can jump in and talk about the finances piece. So the lifestyle at that time was really dominated by work. And so we had both started our careers with really, really low incomes. Think like one year collectively we made $30,000 a year living outside New York City. And so after that period of time we both just put our heads down and we're like, we really need to increase our incomes. And so we had over time really focused on that and really spent the vast majority of our time and energy focused on work and climbing the corporate ladder, which for me led to that really severe burnout and mental health crisis that I had. We had then gone from, you know, barely surviving to increasing our income significantly, which allowed us to start to save quite a bit, as well as inflate our lifestyle a little bit at the same. Passing it to you core.
Corey
Yeah. So when we reach this inflection point, I just pulled it up in our spreadsheet. So if you see me glancing over here, I have a net worth spreadsheet that I track and have tracked for. Gosh, I can scroll over since 2011 or something.
Mindy Jensen
Wow, we've never had a guest with that much information, have we, Scott? Every single guest is like, oh, I've got a spreadsheet. Of course you do.
Corey
Shocker. The money nerd has a spreadsheet. One of many spreadsheets, I guess. Right. But so in 2018, when we reached this inflection point, we had about half of our net worth in retirement accounts, a significant portion in real estate, and about $60,000 in cash.
Scott Trench
Can you walk us through what the real estate portion looked like? Was that in home equity or were you acquiring rental properties at this time?
Corey
Home equity.
Scott Trench
I'm gathering a picture of a pretty intense savings situation, maybe living like we were only making a little more than that 30,000 combined income that you started out with. And their work is getting progressively more difficult or challenging or there's more responsibility or there's pressure building and this reaches a boiling point. And what happens next? What, what changes about your lifestyle and your financial goals at that point?
Jess
I think the thing that I want to add about the financial picture was at the time we had somewhat inflated our lifestyle. So we were at that time spending about $70,000 a year. So we had like more than doubled what we were spending compared to what we were when we first started out. I think at that time had about 300,000 in our retirement accounts. And so that did allow us like, we were able to look at our money and say, how much freedom does this actually give us? And really helped me at that time to be able to say, okay, like I could completely quit this job if I wanted to, or I could take a leave of absence and apply for short term disability, not knowing if I'm going to get it at that time. Then eventually I took that six month leave of absence, quit the job that was causing the mental health challenges in the first place. And then when I went back to work Actually we realized that our $300,000 had actually allowed us to reach Coast Phi. And so it left me with a question of saying maybe I never need to work full time ever again at the age of 31. And so I went back to work part time, got a new job where I worked three days a week as a. My mental health continued to improve time wise. Right. And lifestyle wise, had a lot more freedom and flexibility and time to focus on health and wellbeing.
Mindy Jensen
Did you go back to the same employer and just ask for part time work or did you get a whole new job?
Jess
I got a whole new job because.
Mindy Jensen
I think I was going to ask how does, how did you step down from that? Because I think a lot of people hesitate to ask, can I go part time? I think a lot of employers hear you ask to go part time and they think the option is or full time or part time, when really the option is you can have me part time or you can have me no time because I'm going to go find a job that allows me to do part time. It's hard for us to reframe that in our minds as well. So I just want to remind everybody, you know, your option is to go get another job. And you know, right now when we're recording In July of 2025, the job market is really tight. But if you're pursuing this in a few years, maybe the job market opens up and you have a lot more options. Or maybe you're in a field that's in high demand and you have a lot more options. You know, do what you want, don't do what your employer wants. Curious to learn exactly how Jess and Corey achieved Coast Fi. We'll be breaking it down right after this break.
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Scott Trench
Welcome back. I have another question about the job switch here. There's some situations where this rule could be reversed. I've observed that when, let's say I'm making $100,000 or $50 an hour at a job and I want to go part time, usually that doesn't come with here's $60,000 or $50 an hour. At that it's usually oh, here's $35 an hour and part time. There's both a reduction in the hourly rate of pay and the total amount of pay that can definitely be changed. In some cases you can make more or whatever. How did you find that in your situation? Was there a sacrifice on both the income and benefits or were you able to basically make the same amount just with less hours?
Jess
You know, it's interesting because at the full time job I was working about 50 hours a week and I was commuting for an hour and a half every day and it was incredibly stressful. And when I took the part time job, I was working 24 hours a week, no more. I was commuting 20 minutes each way and so I worked 60% time and I probably made like 55% as much. So it was a slight reduction, but felt to me totally worth it. And I know you guys probably know about like the true hourly wage where you take into account like all of the hours you work and spend commuting or preparing or stressing about work and all the costs associated and found that my like true hourly wage at the part time job was a whole lot higher and the job was a whole lot easier.
Scott Trench
Yeah, I love that you mentioned that the commuting cost as well. Well, because that's, that's something I think that I, I was not factoring in or I was asking the question. And a lot of people don't think about if you're having, if you have a long commute and you're working long hours and it's all consuming, from a mental standpoint, that could be a huge change. One thing that I will call out as well as it sounds like implied in this conversation, is you guys were saving at least 50% of your income at leading up to the point where this, this happened. And that's the, that's a huge advantage. If you can live off one income, it allows these options to develop in life. And so I think that that's critical to call out here is this was enabled by even at $70,000 relatively low spending given your household income.
Corey
Yeah. The other thing that's really interesting about this one shift in our long journey is that that year after when Jess started working part time, we actually reduced our expenses without even intentionally trying to do so. So life was so busy up to that inflection point that we were spending a lot of money on takeout and kind of conven after when she had a lot more time and flexibility working part time, we surprisingly reduced our expenses. I remember the point when we were like reviewing our annual expenses and we're like, wait a second, these numbers can't be right. Like, why are we spending so much money less? You know, like. And then we had to like dig into it and figure it out and kind of work backwards. It wasn't like, oh, we're earning less so we should spend less. It was just like mindset and lifestyle change.
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Mindy Jensen
When she went down to part time?
Corey
I was, yep.
Mindy Jensen
And were you still continuing to contribute to retirement accounts even though you discovered that you were coastfi?
Corey
Yeah, so we were still contributing. So our coastfi journey has been one of many small steps. And so the first step was like reducing Jess's to part time work, but we'd continue to contribute probably over the next four or five years as we were still earning high income.
Mindy Jensen
And why did you choose to continue to contribute if you were already coast Phi?
Corey
Yeah, it's a good question. I think it was a combination of we had disposable income at the time, I was really enjoying my work and so I wanted to continue working full time. And there was also certainly a motivation of like scarcity mindset. Like I wanted to have a little bit extra cushion, right? The age old challenge that many of us run into is like I didn't want to have to worry about it and so I wanted to save a little bit more.
Jess
As Corey said, we had a progression over time and I think it can be really scary for people to go from being in this like full accumulation mode where you're saving 50% of your income to one like if people are reaching fire to go to start spending down. It can also be really scary to go From I'm saving 50% of my income to saving zero. And so we often recommend in the process that we took ourselves was take a gradual approach, like what are lifestyle shifts that you can make? And we assumed that me working part time was going to dramatically reduce our savings rate. It didn't because we spent so much less. So then we were like, oh, what's the next change that we can make? And so about a year later then I ended up using some of the extra time to start a business and then quit my coaching business and then I quit the part time job to focus on that. Corey was still enjoying his job at that point, so why leave right when he didn't need to yet? Even though I was like, hey, do you want to leave? We can travel, we can like do all of this stuff. But like he just wasn't ready to, he was enjoying that. And so for then the couple years after that, what we did was we decided, okay, what's our future lifestyle? What do we want that to look like? Are there things that we can do now to prepare ourselves for that? And so we did an expensive camper van experiment where we rented out a camper van to see if that was something that we would enjoy doing. And then over the next two years we bought and we built out our own camper van which during that two year period of time then reduced our savings rate down to about 20%. So we cash flowed, it reduced the savings to 20%. And then from there it was like, oh well now we have the evidence that the money is still continuing to grow in the background, right? I think everyone tells you that but sometimes it's nice to see it from your own life experience. And so then that gave us more confidence to then when you know things got frustrating at work for Corey then he was able to say okay, maybe it's time for me to go and take a mini retirement and then join me as an entrepreneur. So 2023 was the point where we stopped saving entirely for retirement. So we haven't added a single dollar to retirement since 2023.
Scott Trench
Walk that inflection point too. And similar question around the financial position in terms of cash and you know we know coastify the retirement accounts were well set it sounds like to be fully funded by traditional retirement age. But was there cash or other assets that made you feel more comfortable with both going into the entrepreneurial or leaving the full time work environment?
Corey
Oh absolutely. And I'd have to look to get precise numbers but I remember having about two years of cash or liquid assets that we could tap into to cover our expenses for two years effectively if we didn't earn any income. By this point we already had a business that was covering a good portion of our expenses but not all of them. And so we gave ourselves a long Runway to then grow the business for that to be able to fully support and cover just our expenses.
Scott Trench
Awesome.
Corey
It was certainly the combination of like the near term and having the cash and the long term knowing that our retirement was taken care of.
Scott Trench
I have a couple of observations I'd love to call out. First, one theme here is people say oh I don't want to work pursue fire because I love my job. Right. And that's where you were Corey a few years ago. That changes over time. Nothing stays the same forever. Even though you loved your job then the fact that you guys were pursuing versions of fire coast fire the things that gave you options in life and building liquidity allowed for when that changed for you to to have that flexibility and confidence to do that. Second and again there is a rule but there are plenty of exceptions. The liquidity position I think is so critical for the fire journey and taking that leap and moving into the entrepreneurial space building a cash position. And it's not everybody but it's a big percentage of folks that seem to be much more comfortable with it. I am certainly of that type as well where I feel just much more comfortable having a much greater cast position than the most unique know portfolio theory would would suggest. I think it's very compatible with real estate investing and financial flexibility in there. And then the last thing I want to point out is wealth creation, in my observation, is both a process and an event in the sense that it's actually, I think, very good strategy for one spouse in a married couple to work an income where the spreadsheet ties very nicely into it. Right, here's what we're going to get earn over the next couple of years, here's how much we're going to spend, here's what's going to accumulate here are the benefits that are going to apply and then one spouse to work on a business which has uncertainty but great upside and flexibility downstream. I love that that played out in your story here specifically because I think that the business could fail. Nine out of 10 businesses fail. But if you could repeat that process long enough, you stick with it long enough, there are good odds that over time that's going to be very successful and will give future options in life for many people. Those are three observations that I found across many, many of our podcasts here. And I love that they played out so wonderfully in your situation here and afford you guys a great lifestyle and optionality now.
Corey
Yeah, I think that's pretty spot on. I think when people see the lifestyle that we have today, they probably think we're really risky. People are like willing to take big leaps forward. But the reality is it's been a seven year process to get from where we were to where we are today. And it's been small incremental steps to kind of reassure ourselves and kind of mitigate the risk that we saw.
Scott Trench
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Mindy Jensen
What was your income at the highest level when you were both working full time at those high paid jobs?
Corey
So our highest income years were actually after Jess started working part time. Yeah. Which is funny, like the progression of my career, it was small leaps for many years, but then there were certainly some key promotions and increased responsibility where my salary doubled within the period of, I don't know, four years or so. Like our highest income year was in 2021, which was actually the year that Jess left her part time job actually.
Mindy Jensen
And that is because you did, did the. You created your own company, Jess. Is that right?
Jess
Yeah. So basically then I started doing the design a life you love group coaching programs that I do in 2020 and then I was doing that on the side with my part time job for the remainder of that year. Got to the point that year where those two combined was more than what my like crazy toxic job salary had been. And so then I decided to quit and, you know, grew the income and revenue from, from the business alongside Corey growing his income and was doing it in 25 to 30 hours a week on my schedule doing things that I love to do, which I think was like the best part about it.
Mindy Jensen
So what was that income?
Corey
So gross income. And our highest income earning year was $240,000.
Mindy Jensen
And how much were you saving of that? $240,000?
Corey
We saved 124,000 do.
Jess
Wow, that's awesome.
Scott Trench
What were you doing when you earned $15,000 a year each or 30,000 combined?
Corey
I was working in higher ed and I was earning a lucrative like $24,000 per year.
Jess
So I did an AmeriCorps fellowship and I earned $11,000 a year before taxes.
Corey
This is gross income.
Scott Trench
And this was in New York City.
Jess
It was in New Jersey, like in the New York City suburbs.
Mindy Jensen
Wow.
Scott Trench
Often we'll have a money story on and folks, these folks made 200k. Well, almost nobody moves into a fire journey starting at $35,000 in household income and finishing there as well. Right. Many, many journeys involve this progression from an income standpoint. And many fields, especially if there's two folks involved in the situation, offer those opportunities over a 10, 15, whatever, however long the journey is, journey to financial independence, especially if there's business, businesses or sales roles that are involved that go in there. And so that's, that's like, it's just fantastic. You guys started out this journey in one set of circumstances really. And I would say in the, in the bottom, you know, quartile of earners, perhaps in the, in the country at that point in time for household income, and ended likely in the top decile at that peak over a period of time there. And there's fluctuations and all that kind of stuff. But that is much more typical of the fire journey than folks staying in a high income the whole way or staying in a lower low income bracket the whole way.
Corey
Yeah, and I have two thoughts in addition to that. One is There were only three years where we collectively grossed more than 200,000. In our long journey, there was only three years where we earned more than 200,000. The second is it also goes to show that often we plan for the worst case. So when Jess started working part time, it was like, oh no, are we going to reduce our savings rate? You know, a little bit. It was an obvious, like we were going to do, do this for her health, mental health and recovery. And so it made sense. But there was still the financial element of like, oh, is this going to work out? So we often plan for the worst case, but often there is upside beyond that, which is evidenced by our progression of income.
Scott Trench
I love that and I can't help myself. I got to jump in again here. I Talked to a BiggerPockets Money listener recently and this problem is very common among our crew here where people are so conservative in their projections and the numbers they're putting out. This person was a multimillionaire. They were really worried about things. And I was like, okay, look, that's fair. You can project out the worst case scenario with a conservative portfolio here and earnings potential and what's going to happen with all that. But you should also put in a realistic case scenario where returns are something along the lines of what we've had in the past and something works out over time. Here there is a promotion as you continue to work for another 5, 10 years in your career. And when that happens, you're like, oh, wow, the, the odds of something actually working are not zero in my financial model and shouldn't be the odds of one spouse's business succeeding are not zero. And that changes the game in terms of how you run things, right? If you just said, I'm going to assume that there's going to be no income from a business that Jess is going to start, that really makes it painful and difficult to do these things. But if you say, hey, there's a 50, 50 shot, this thing's going to be generated generating 100 grand a year in two or three years in a very flexible position, that is a much better way to model things out. And you're probably going to see success in some of these endeavors. And I think that that's a very real risk among our community is they're so conservative that they're not actually weighting the realistic upside of potential in their portfolios over time.
Jess
One thing that I would add to that too is I tend to see people in the community think that they're making forever decisions that like if they make a decision to work part time, that like they're making a decision to work part time for the rest of their lives or like if they're making a decision to start a business, like this is a forever thing that they can't change. And we see this in our community often and need to remind people and remind ourselves that we can pivot if needed. Like we're not doing something that's like completely set it and forget it. Like we're both working on this business right now, great. We love that. And if in a couple years we find that we're not generating enough income to cover our expenses and do the things that we want to, like one of us or both of us can go back to work, right? Or we can figure out how to generate income in another way. I think people underestimate their ability to problem solve and be resourceful in the face of challenges.
Mindy Jensen
I can't agree enough with your statement that the people in our community tend to think of these as forever decisions. There's the stigma around people who are retired and then they go back to work. It's okay to test out retirement and decide that's not for you. It's okay to test out part time work and decide, you know what? I just really hated that job. I want to go back and get a full time job at this new place that I'm doing or I don't want to even do the part time now. I want to start my own thing. I think that, that there's a lot of rigidity in our community and loosen up people loosen up, test things, take a Stab at something, and if it doesn't work, then, you know, try something new.
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Mindy Jensen
We need to insert that friends scene where they're trying to get the couch up the stairs. Every time I say the word pivot, I think of that. Scott's like, I don't know what that is.
Scott Trench
I haven't seen that episode.
Mindy Jensen
Now, let's switch gears a little bit from your specific fire story to the concept of coastfi in general.
Scott Trench
General.
Mindy Jensen
Who do you think coastfi works best for? And is there somebody that this may not work for?
Jess
I think the first thing that I would say is I think that CoastFi might work best for most people. For those who are, I think, just getting into their personal finance journey, coastfi can be a more approachable milestone. And for those who are pursuing full fire, if they achieve coastfi, they can use that freedom to design the life that they don't want to retire from earlier. Right. There's so many people who reach their fire number, take a couple years off to recover from burnout and then decide they want to do some sort of productive work. What if they reached coastfi thought, what is that work that I would want to do five years down the road once I'm recovered from burnout? Amount, and then do that and generate income until you reach fire, and then you get there and it's just like any other day, because you're already living the life that you want.
Scott Trench
I would love to push back respectfully here and say my observation is that the coast fire is really a young person's privilege because the power of compounding allows a 300 or whatever, some odd thousand portfolio to achieve that $2.5 million traditional retirement level 30, 40 years down the road. And when you look at someone who's 50, for example, there is no Coast Phi. Right. If they're starting over, there'll be a grind for that. Would you agree with that push? Or how do you think about Coast 5 for folks who are maybe older than 45?
Corey
I'll start, Jess. And then if you want to add to this, but I think mathematically, yes, there's a smaller number to reach Coast Phi when you're younger and have have more years for compound growth to take its effect. The part that I disagree with is I've seen people in their 50s reach Kosvi and still see that transformational moment where they realize they have more freedom and it gives them permission to start doing more meaningful work in their 50s. And so, yes, it is a larger number when you're in your 50s and you only have 15 years of growth. For example, if you're planning to retire at 65, than it is if a 30 year old that has 35 years. But I've still seen people from a wide spectrum in their mid-50s down to late 20s reach Kosfi. And so I don't think it's necessarily a young person's game. I think it is very possible to reach your Coast Phi number in your 50s and still have a meaningful change.
Mindy Jensen
Scott what I like about the concept of Coast Phi is that it can give you hope at whatever point in your journey that you're at. I pulled up a copy of the Phi Nears Coast Phi calculator and I typed in age 50 and I typed in $100,000 in annual expenses, retirement age of 65, assuming a safe withdrawal rate of 4%, assuming an inflation adjusted growth rate of 7%, and their coast by number would be $900,000 to eventually get to 2.5 million. And if you're sitting at age 50 thinking, you know, oh, I just started saving a couple of years ago, I've got, you know, a few hundred thousand dollars or $500,000, oh wait, I only need 900,000 to reach 2.5 million by the time I'm retired, as opposed to I have to save 2.5 million. And for somebody who's starting off later, I think this could still be a position of, you know, yeah, you can do it.
Jess
I agree. I think sometimes we think like, oh, compound interest only works if you have like 40 years. But really, you know, like, your money's probably going to double every seven to 10 years. So if you want to retire in 10 years, right now you just need half right of what your full goal is. And then that gives you a lot of freedom and flexibility. I think sometimes the motivations for people based on their age sometimes are different for reaching Coast Phi, but we see the motivations across the board for people. So some people want to spend more time with young kids or aging parents. Some people want to start a business, some people want more freedom and flexibility to live their life outside of work. Or some people want to use it as an off ramp into full retirement. So for some people too, as they get older, they may reach coast phi when they're 55 and they may say, great, this is fantastic. Like, this allows me to start scaling back my work, moving into a full retirement age of 62, 65, something like that. And for me, like, that's a huge win. Like anytime someone has any freedom earlier than their full Retirement age is incredible and fantastic and the vast majority of people in our country will never have that. And so looking at that for someone who's at any age, reaching coast by I think is absolutely incredible.
Scott Trench
Yeah, I completely agree with, with that. If you, if you can say my retirement account is full, fully funded and I don't have to keep aggressively saving for retirement. It's got to be just a huge mental load off of, off your shoulders and free up to really think about do I really want to be doing this work or do I want to be doing something else. I may need to generate income to cover my expenses between now because I can't tap into my retirement accounts until traditional retirement age. That's by definition of the coast vi, but it's there. I do also think that the power of compounding is a real benefit. And in particular the 20 or 30 year olds may find this number of particular comfort because some of these numbers seem very attainable for members of the FI community early in life to get to reach Coast Fi and maybe you can look up and say I don't need to death march to the next several million dollars or whatever it is to get to true financial independence right now. I can kind of look up and be like what do I want to do for these next 10 years in a more meaningful way? And that's the power of this concept that I think we haven't really fully explored here. And the benefit is exactly what you guys went through here is there's no reason to force yourself into these horrible situations at work or in life if you're able to achieve coast fire and take your foot off the gas.
Mindy Jensen
Okay, so Jess and Corey, this was a lot of fun talking to you. What is next for the pioneers?
Jess
So in the next couple of months we are really excited to be running our, our third SLOFI retreat. And so we are headed out to Lake Tahoe with 45 other Slo Fi Coast Fi enthusiasts to learn more about how we apply financial freedom and design the lives that we want today.
Mindy Jensen
Okay, and where can people find out more about you?
Corey
They can find us@thefineers.com or on YouTubeioneer.
Mindy Jensen
Awesome. Thank you so much for your time, Jess and Corey. I really appreciate you talking about coastfi with us and giving us your experience. I think the Coast Phi concept is not something that Carl and I had heard about before we wrapped up our FI journey and I really wish we would have because I think it is a really healthy approach to your finances as opposed to the all out push for Getting there as fast as you can. So I really appreciate the attention that you guys draw to the concept of coast, and I'm so glad you showed your calculator to economy this year, because that's going to be life changing for people. So thank you again for your time. I really appreciate it. And we'll talk to you soon.
Corey
Yeah, thanks for having us.
Jess
Thanks so much.
Mindy Jensen
All right, that was Jess and Corey, and that was a really fun conversation. I just really love the concept of coast fi and I truly wish that Carl and I would have learned about it a little sooner in life. Scott, what did you think of the episode?
Scott Trench
I thought it was great. I think that the before and after is just so fascinating to me of what? You know, there's inflection points that really break people's worldviews down and chart a different trajectory. And we often talk about those in the context of the exploration of fire. What actually gave you awareness about financial independence and began shifting a fundamental change in your lifestyle and spending habits, maybe your income or career as well. And in this case, case, they shift from I don't have to pursue fire with this relentless death march to fi concept that we've. We've uncovered a bunch. It's. I can actually just take my foot off the gas and the. The wonderful or the beauty of that concept in their story. And I think many stories will be that. That actually does not impede progress toward long term financial goals and brings a lot more happiness and contentment right now.
Mindy Jensen
I absolutely agree. I'm super excited for people to start using this calculator on the Pioneers and just see how their life can change, how their mind shift about their finances can change. When you see what that number is, I think it's. It's eye opening. All right, Scott, should we get out of here?
Scott Trench
Let's do it.
Mindy Jensen
That wraps up this episode of the Biggerpockets Money podcast. He is Scott Trench. I am Mindy Jensen saying Cheerio, Romeo.
BiggerPockets Money Podcast Summary
Episode Title: How Regular People Can Achieve Coast FI in Their 30s
Release Date: August 8, 2025
Hosts: Mindy Jensen and Scott Trench
Guests: Jess and Corey, creators of the Coast FI calculator
In this enlightening episode of the BiggerPockets Money Podcast, hosts Mindy Jensen and Scott Trench welcome back Jess and Corey, the innovative couple behind the renowned Coast FI calculator. The discussion centers around their journey to achieving Coast Financial Independence (Coast FI) in their early 30s, the pivotal moments that led them there, and the strategic decisions that shaped their financial freedom.
Scott Trench initiates the conversation by seeking clarity on Coast FI for listeners who might have missed the previous episode.
Corey: “As we think about Coast FI, we like to think of it as both a financial milestone and a lifestyle. So as a financial milestone, it's the point where you've saved and invested enough money that you no longer need to contribute another dollar towards your retirement. The amount that you've already saved and invested will grow to fully fund your retirement. And so while you think of full financial independence as the point where work is optional, at Coast FI, savings is optional. The name Coast FI typically comes from this idea that you're coasting to full financial independence by reducing or stopping altogether your savings.”
[Timestamp: 01:04]
Jess: “We were pursuing full financial independence and retire early because he had followed the FIRE movement and Mr. Money Mustache and sort of came to me on an annual basis and said, hey, let's just say 5% more. I would say, okay, I would rather travel, but if we can travel and we can save more, we'll do this...”
[Timestamp: 01:50]
Starting with a combined income of around $30,000, Jess and Corey were intensely focused on climbing the corporate ladder to increase their earnings. Over time, their dedication led to significant income growth and increased savings, alongside a slight inflation of their lifestyle expenses.
Corey: “In 2018, when we reached this inflection point, we had about half of our net worth in retirement accounts, a significant portion in real estate, and about $60,000 in cash.”
[Timestamp: 06:21]
A dramatic turning point occurred when Jess experienced a severe mental health crisis, leading to six months off work. This crisis forced the couple to reevaluate their path to financial independence.
Jess: “I had a mental health crisis and ended up with severe burnout, severe anxiety that had been building over a period of time and needed to take six months completely off of work. And so for us, that threw a wrench into things...”
[Timestamp: 04:23]
This situation prompted them to explore alternatives to their original FIRE (Financial Independence, Retire Early) plan, ultimately steering them towards the Coast FI strategy.
Faced with the necessity to adjust their financial goals, Jess and Corey delved into the concept of Coast FI. This approach allowed them to retain financial momentum while alleviating the pressure to continue aggressive savings.
Jess: “Our Coast FI journey has been one of many small incremental steps to kind of reassure ourselves and mitigate the risk that we saw.”
[Timestamp: 21:37]
To better manage her mental health, Jess transitioned from a full-time job to a part-time position, significantly reducing her work hours and commuting time.
Jess: “I was working about 50 hours a week and commuting for an hour and a half every day and it was incredibly stressful. And when I took the part-time job, I was working 24 hours a week, no more. I was commuting 20 minutes each way...”
[Timestamp: 12:41]
This shift not only improved her quality of life but also maintained their Coast FI status by continuing to save adequately despite reduced income.
Even after achieving Coast FI, Jess and Corey chose to continue contributing to their retirement accounts. This decision was driven by their high disposable income and a desire to build an extra financial cushion.
Corey: “We were still contributing... it was a combination of having disposable income at the time, enjoying work, and the motivation of a scarcity mindset to have an extra cushion.”
[Timestamp: 15:36]
Over time, as their expenses naturally decreased due to lifestyle changes, their savings rate adjusted accordingly without compromising their financial goals.
Embracing their newfound flexibility, Jess and Corey embarked on entrepreneurial pursuits, including starting a coaching business and experimenting with a camper van lifestyle. These ventures not only diversified their income streams but also enriched their personal lives.
Jess: “I started doing the Design a Life You Love group coaching programs... doing things that I love to do, which was the best part.”
[Timestamp: 28:56]
By 2023, they fully transitioned away from traditional retirement savings, leveraging their Coast FI status to focus on personal and professional fulfillment.
Scott Trench highlights several key takeaways from Jess and Corey's journey:
Savings Rate Importance: Maintaining a high savings rate enabled them to reach Coast FI without drastic lifestyle sacrifices.
Flexibility and Optionality: Achieving Coast FI provided them the freedom to pivot careers and pursue meaningful work without financial constraints.
Wealth Creation Process: Wealth building is both a gradual process and a pivotal moment, allowing for strategic flexibility within a couple’s financial planning.
While Scott suggests that Coast FI is primarily accessible to younger individuals due to the benefits of compounding, Corey and Jess argue that it's achievable at older ages as well, provided there’s sufficient financial planning and flexibility.
Corey: “I've seen people in their 50s reach Coast FI and still experience that transformational moment...”
[Timestamp: 37:03]
Mindy Jensen adds that Coast FI offers hope and strategic opportunities for financial adjustment at any age, making it a versatile milestone in various financial journeys.
Looking ahead, Jess and Corey are excited to expand their influence by organizing SLOFI (Slow Financial Independence) retreats, where enthusiasts can learn and apply principles of financial freedom while designing fulfilling lives.
Jess: “We are really excited to be running our third SLOFI retreat, headed out to Lake Tahoe with 45 other SloFi Coast Fi enthusiasts...”
[Timestamp: 41:56]
This episode of the BiggerPockets Money Podcast offers a comprehensive exploration of Coast FI through Jess and Corey's personal experiences. Their journey underscores the importance of flexibility, strategic savings, and the willingness to pivot in pursuit of financial and personal well-being. By sharing their story, they provide invaluable insights for listeners aiming to achieve financial independence without compromising their quality of life.
Notable Quotes:
Corey: “Our Coast FI journey has been one of many small incremental steps to kind of reassure ourselves and mitigate the risk that we saw.”
[Timestamp: 21:37]
Jess: “I could completely quit this job if I wanted to, or I could take a leave of absence...”
[Timestamp: 06:46]
Scott Trench: “Wealth creation...it's actually a very good strategy for one spouse in a married couple to work an income while the other works on a business...”
[Timestamp: 19:32]
This detailed summary captures the essence of Jess and Corey's journey to Coast FI, offering listeners a roadmap to balance financial independence with personal well-being.