Nurse Jamie Answers: How Do I Not Look So Old?

Summary

Bill and Giuliana: The Podcast

Episode: Nurse Jamie Answers: How Do I Not Look So Old?

Release Date: June 9, 2026
Guest: Nurse Jamie (Celebrity Esthetician)

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Overview & Main Theme

This episode dives into one of the most-Googled questions: “How do I not look so old?” Bill and Giuliana Rancic are joined by renowned Hollywood esthetician and med spa owner, Nurse Jamie, who shares science-backed tips, inside stories, and practical routines for combatting visible aging. From Botox and fillers to beauty tools and sleep, the conversation covers both high-level procedures and accessible at-home practices.

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Key Discussion Points & Insights

1. Changes in Aging Perception and Treatments

• Introduction of Nurse Jamie: The hosts cite Nurse Jamie’s A-list clientele (Jessica Alba, Kate Hudson, Cindy Crawford, Khloe Kardashian, and more) to establish her credibility.
  • Juliana: “Top Hollywood esthetician, famous clientele.” (03:25)
• Personal Journeys with Beauty: Juliana recalls doing more treatments when young but less as she’s aged, noticing consequences.
  • Juliana: “I was more into the beauty stuff when I was younger... now I know I'm paying the price because I see it on my skin.” (04:11)

2. Collagen Banking & Latest Trends

• From Fillers to Collagen Stimulation:
  • Nurse Jamie discusses how traditional fillers don’t work for everyone, and the shift is toward “bio stimulators,” which build your natural collagen.
    • Nurse Jamie: “The trend now is collagen banking, like, building your own collagen.” (05:23)
  • Micro-injury devices like Potenza stimulate the body to create collagen instead of adding volume artificially.
    • “You stop making new collagen at 25… so it’s about making controlled injuries.” (06:05)

3. The Effect of Daily Habits & Tech Neck

• Tech Neck Epidemic:
  • More people present with premature jowling and widened necks due to poor posture and constant phone use.
    • Nurse Jamie: “80% of us have tech neck… our necks are widening, we're getting premature jowling, loss of definition.” (08:06)
• At-Home Beauty Tools:
  • The “Uplift Roller” is recommended to counteract these trends by encouraging lymphatic drainage and improving definition.
  • “No flow, no glow.” (08:48)
• Demonstration: Bill uses the roller on the show.
  • Juliana: “You look skinnier on that side.” (10:26)

4. Botox and Alternatives: Neck, Face, and Preventative Use

• Botox in Neck Bands (Nefertiti Neck Lift):
  • Botox can be used for neck bands to create a smoother look. Juliana confesses to doing this before big events.
    • Juliana: “You shoot Botox... and it relaxes this.” (12:51)
    • “You see some of it in three days, most in seven, full result in about 10 days.” (13:20)
• Growing Acceptance Among Men:
  • Nurse Jamie observes rising male interest:
    • “Men are the new women… there’s less stigma.” (17:21)
    • Bill: “Why do I need to look old? There’s so much out there.” (18:12)
• Preventative Botox:
  • Starting young can help, but too frequent use builds tolerance.
    • Nurse Jamie: “There is a theory of preventative Botox. I do subscribe... but you can build up a tolerance to it.” (19:36)

5. Lifestyle Practices That Matter

• Importance of Pillows & Sleep Habits:
  • Side-sleeping can cause facial asymmetry and lines.
    • Nurse Jamie: “Your head is very heavy... if you sleep on one side six to eight hours a night… you always have more lipo atrophy on your sleeping side.” (21:56)
    • “It's the number three cause of premature aging... Number one is UV damage, two is smoking, three is side sleeping.” (23:52)
• Hydration Rule:
  • Drink half your body weight in ounces (e.g., 100 lbs = 50 oz daily).
    • Nurse Jamie: “Half your body weight in ounces is usually a good rule of thumb.” (24:21)

6. Skincare Routines & Product Absorption

• Maximizing Product Efficacy:
  • Products don’t absorb well unless skin is prepped—tools can help.
    • Nurse Jamie: “Products, skin, its main function is to protect you, to keep things out… I tell you to apply your product and then use a tool to enhance absorption.” (27:46)
    • “All of my tools enhance absorption… just press and roll.” (29:12)
• Morning Routine Tip:
  • If you have only five minutes: apply product, use a tool to enhance absorption (27:46).

7. Cautions About Facelifts & Eye Lifts

• Facelifts Don’t Last as Long as People Think:
  • Standard facelifts last “maybe two, three years.” (30:04)
  • Costs now range from $50,000–$450,000. (30:16)
  • “A facelift doesn't do anything for skin quality or pigmentation… like Hotel California. You can check out anytime but never leave.” (30:40)
• Risks with Blepharoplasty (Eye Lifts):
  • Can radically change facial appearance; top surgeons urge caution.
    • “You won’t recognize yourself. It will change your face.” —Plastic surgeon’s advice to Juliana (34:43)
    • Nurse Jamie: “Sometimes can make you look like a different person.” (34:48)

8. Breakthroughs in Hair Loss for Men & Women

• Hair Growth Serums:
  • Nurse Jamie shares her homemade compounded serum (includes Propecia, finasteride, Latisse, Retin A, etc.)—shows visible results in herself and clients.
    • “This is all new hair that I have. Those little hairs are all new... It's not that expensive.” (35:29–36:09)
  • PRP (platelet-rich plasma) didn’t work for her—products need to match personal physiology.

9. Top Takeaways: How Not to Look Old (Summed Up)

• “Collagen banking lasers is the new trend, looks younger, fresher than filler or even Botox.” (38:47)
• “Using a beauty tool to help moisturizer penetrate… doing preventative collagen banking lasers… lasers for pigmentation… there’s no downtime.” (38:47)
• Sleep impacts aging—use proper pillows, avoid side sleeping.
• Start skincare and Botox earlier but avoid overuse.
• Hydrate: drink half your body weight in ounces, every day.
• Maximize expensive skincare with tools for better absorption.
• Surgery rarely solves all problems and often leads to more maintenance.
• Consider at-home, non-invasive options first.

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Notable Quotes & Memorable Moments

• On Collagen Banking:
  • Nurse Jamie: “The trend now is collagen banking, like, building your own collagen.” (05:23)
• No Flow, No Glow:
  • Nurse Jamie: “I always say no flow, no glow.” (08:48)
• On Facelifts:
  • Nurse Jamie: “It's like Hotel California. You can check out anytime you like, but you'd never leave.” (30:40)
• On Pillows and Sleep:
  • Nurse Jamie: “Your head is very heavy. It's the weight of a bowling ball. And if you sleep on one side, six to eight hours a night… you always have more lipo atrophy on your sleeping side.” (21:56)
• On Water Intake:
  • Nurse Jamie: “Half your body weight in ounces is usually a good rule of thumb.” (24:21)
• On Preventative Botox:
  • Nurse Jamie: “You can become immune to it… so it’s not how young you start, it’s how often you do it.” (20:01)
• On Men & Aesthetics:
  • Nurse Jamie: “Men are the new women.” (17:21)

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Timestamps for Key Segments

• 02:38 – Introduction, why we care about aging, personal histories with beauty
• 05:23 – Collagen banking and controlled injury treatments
• 08:06 – Tech neck, body posture, daily habits hurting appearance
• 10:25 – Bill tests the roller; visible difference in face symmetry
• 12:51 – Botox for neck bands; red carpet confession
• 17:21 – Men’s growing openness to beauty treatments
• 19:36 – Preventative Botox and immune tolerance
• 21:56 – Impact of sleep and pillow type on aging
• 24:21 – Daily water intake rule explained
• 27:46 – Fast morning routine for skincare effectiveness
• 30:04 – Realistic info about facelift longevity and cost
• 34:43 – Cautionary tale about eye lifts from a renowned surgeon
• 35:29 – Hair growth serums and Nurse Jamie’s proprietary compound
• 38:47 – Closing: Top three things to slow aging, focus on lasers and tools

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Practical Recommendations (As Summed Up by the Guest)

• Use a beauty tool daily to improve circulation and product absorption
• Try collagen-stimulating treatments rather than relying solely on fillers
• Avoid sleeping on your side and invest in a proper pillow (like the Beauty Bear)
• Start Botox/fillers if you need but not too frequently; don’t “overdo” youth treatments, pace matters more than age
• Embrace lasers for texture, pigment, and collagen—less downtime, increasingly advanced
• Drink plenty of water: Half your body weight in ounces per day
• Don’t rush into surgery; results may not be permanent and may require even more maintenance

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Tone and Takeaway

The episode is candid, relatable, and injects humor into the aging conversation. With real confessions from the hosts and straight talk from Nurse Jamie, listeners get practical guidance, myth-busting, and a peek into celebrity anti-aging routines—while being reminded that cutting-edge technology is bridging the gap between “Hollywood beauty” and everyday self-care.

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For more, tools and info are at nursejamie.com, and you can revisit the episode for an in-depth exploration of lasers in a future installment!

Transcript

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What's up y'?

[Juliana Rancic]

All?

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[Nurse Jamie]

See full [e-mail] this is Jacob Goldstein

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[Bill Rancic]

Welcome to Bill and Juliana the Podcast.

[Juliana Rancic]

The question today on the Bill and Juliana podcast is how do I not look so old? Lately I've been looking in the mirror and I'm like, you know, I see it.

[Bill Rancic]

I'm getting old for 60, Bill.

[Juliana Rancic]

I'm not 60 yet. But here's the deal. We all know, we all go through this. As you get older, you look in the mirror, you start seeing things you never saw before. You're like, oh, am I looking old? What do I need to do? And I'm not, I'm not like a lot of my friends. Like, I am. And our guest knows this about me because I've known her a long time. Nurse Jamie is here today. Okay, Nurse Jamie, let's just get right into it.

[Bill Rancic]

She is the, what would we say?

[Juliana Rancic]

Esthetician, beauty nurse expert, med spa to the stars. Well, you tell us, baby.

[Nurse Jamie]

To the stars, baby.

[Juliana Rancic]

Top Hollywood esthetician, famous clientele.

[Nurse Jamie]

Yes.

[Juliana Rancic]

I'm gonna say names of your clients and we can bleep them out.

[Nurse Jamie]

Okay, cool.

[Juliana Rancic]

If I shouldn't be saying them. So ready? Jessica Alba.

[Nurse Jamie]

Yes.

[Juliana Rancic]

Kate Hudson.

[Nurse Jamie]

Yes.

[Juliana Rancic]

Hilary Duff.

[Cindy Crawford]

Yes.

[Bill Rancic]

Bill Rancic.

[Nurse Jamie]

That's right.

[Juliana Rancic]

Khloe Kardashian.

[Nurse Jamie]

Yes.

[Juliana Rancic]

Yes. And many, many more.

[Bill Rancic]

Yes.

[Juliana Rancic]

Even me back in the day when we lived here. But I haven't done it. So I was actually more into all the beauty stuff when I was younger. Funny enough, you would think as you get older, you're more into it. Right. But I was more into the beauty stuff when I was younger. And I used to see you a lot, Jamie.

[Ryan Reynolds]

Right.

[Juliana Rancic]

And now I don't see anyone. What I see is my pillow. And also I have a Nurse Jamie pillow.

[Bill Rancic]

Everyone has one of those, but Jamie,

[Juliana Rancic]

I literally don't do anything. Like for instance, we're in a hotel right now and I use the hotel soap to wash my face.

[Nurse Jamie]

Oh, wow.

[Juliana Rancic]

Uh huh. So I used to care about all the products and I don't know what's happened to me, but now I know I'm paying the price because I see it on my skin. So now I'm going to change things. I'm going to change things.

[Nurse Jamie]

Starting to change your evil ways.

[Juliana Rancic]

I'm going to change my ways now. I don't. I do a little bit of Botox.

[Nurse Jamie]

Yeah.

[Juliana Rancic]

I don't do anything else.

[Nurse Jamie]

Right.

[Juliana Rancic]

I don't do facials very rarely. And do you remember years ago I tried to do filler.

[Nurse Jamie]

Yeah.

[Juliana Rancic]

With you for the first time. And because these lines right here, I can't handle these face, these smile lines which people go, that means you smiled a lot. And I'm like, okay, great. But now I'm like, I don't like them. You know, so remember we tried to put filler. That was the only time I've ever tried filler in and it reacted. Filler doesn't do well on me.

[Nurse Jamie]

Yes. Yeah, you don't have a ton of fat in your face. So, yeah, we had to end. We ended up taking it out.

[Juliana Rancic]

Yeah. Because. And by the way, I've had people tell me that, that, that, like, it doesn't work well on me. So what do I do? Or is there a new filler? That was a long time ago. Is there a new filler I can use to fill these lines? Jamie, look at this.

[Nurse Jamie]

Yeah, there's. There's bio stimulators, which, like, stimulate your own collagen. That's like, not adding. Also too, like, the trend now is like collagen banking, like, building your own collagen.

[Juliana Rancic]

How do I build my collagen?

[Nurse Jamie]

I know. Well, we have the zerve, which we're going to do a demo on. Live demo. So our Potenza, there are things that make these tiny little injuries. Body thinks it's been injured, sends new collagen to heal. So that's kind of the new thing is like less filler and more of collagen banking.

[Juliana Rancic]

Potenza, that sounds like a city in Italy.

[Nurse Jamie]

It's. I think it means power in Italian. So. Yeah.

[Juliana Rancic]

And Potenza. So it's basically like building your own collagen instead of just putting, like filler,

[Nurse Jamie]

like, instead of adding. Yeah, you're just kind of making these tiny little injuries and then your body sends new collagen. Just like if you get a burn, a cut, an abrasion, you stop making new collagen at 25. So just naturally. So you stop making it new. Just about the time you get your brain cells, you stop making new collagen. So obviously, if you get a burn, an abrasion, a cut, your body will send new collagen. So it's kind of making these controlled injuries so that your body knows to send new collagen.

[Juliana Rancic]

That makes sense. So basically, there are a lot of treatments out there. Right?

[Bill Rancic]

How do we not look old? Just get to the. Get to the meat and potatoes.

[Juliana Rancic]

Hell is wrong with you?

[Bill Rancic]

Well, you've got a 45 minute setup.

[Juliana Rancic]

I was trying to say my past with Jamie, because I've tried to not look old years ago.

[Bill Rancic]

She's our guest. Let the guest.

[Nurse Jamie]

No, no, no. I'm. I'm loving it, honestly. You are. You really hard to do because you have no fat in your face.

[Juliana Rancic]

Okay.

[Nurse Jamie]

You are. I mean, she loves me to say that. No, Only because it is real.

[Juliana Rancic]

You just.

[Nurse Jamie]

You don't have a ton, so you kind of have to do it more from the back.

[Juliana Rancic]

Oh, here.

[Nurse Jamie]

I would say doing it from the back and doing it. Yeah.

[Juliana Rancic]

Look how good I look like this.

[Bill Rancic]

You look good without you do.

[Nurse Jamie]

You look great. Especially if you're not doing anything. You look amazing.

[Juliana Rancic]

See me?

[Nurse Jamie]

I like it.

[Juliana Rancic]

How do I get this?

[Nurse Jamie]

I know. Well, I think you should try some of the lasers like once every. I haven't seen you in 10 years. Once every 10 years is not a good routine.

[Juliana Rancic]

Right.

[Nurse Jamie]

I'm just saying.

[Ryan Reynolds]

Right.

[Juliana Rancic]

So it's basically like someone saying, I want to lose weight, but they refuse to go on a diet.

[Bill Rancic]

They're going to Denny's.

[Juliana Rancic]

Okay.

[Bill Rancic]

At the buffet.

[Juliana Rancic]

So. All right. There are people listening right now who are like, for whatever reason, don't want to either spend a lot of money on big treatments or don't want to do filler Botox. They have their feelings about that. What are things people can do Right. In their everyday life that maybe aren't like the big treatments like that that you would recommend they do to look better?

[Nurse Jamie]

I am a big fan of using a beauty tool. I think it's kind of the future of at home beauty also. Technic is a huge thing. 80% of us have technic. Do you know what that is?

[Bill Rancic]

I do, yeah.

[Nurse Jamie]

Our necks are widening. We're getting premature jowling, loss of definition. And because like our posture, we're just kind of always pitched forward.

[Juliana Rancic]

You once told me you thought you had technicians.

[Bill Rancic]

I never once said that might never.

[Nurse Jamie]

I mean, I can show on myself.

[Juliana Rancic]

Like told me that you said, no,

[Bill Rancic]

I said I have a gobbler. I didn't say tech neck.

[Juliana Rancic]

I've used that. That, that tool is very good.

[Nurse Jamie]

Well, the thing is.

[Bill Rancic]

What's it called? The Nurse Jamie?

[Nurse Jamie]

It's the uplift roller.

[Bill Rancic]

Uplift roller, yeah.

[Nurse Jamie]

So because we. Our main drainage point is here, supraclavicle. So your face doesn't drain. I always say no flow, no glow. So it's. It does many different things. It helps to drain this because we get these issues with neck. So we get a wider looking neck. The human form is actually changing. I'm going to do a TED talk about this. TED Talk, Yeah. It really is a real phenomenon. Our necks are getting wider, we're eating less meat and we're just kind of always in this forward tilt on our phone. So, like the shape of our faces are actually changing. So this is becoming more recessed and you're Getting premature. Formation of jowling. So it is something to kind of be aware, you know, posture, like when

[Juliana Rancic]

you're on your phone.

[Nurse Jamie]

I try to do my things when I. But my go to is I kind of round my shoulders and I pull my head forward like a weirdo. I don't know why I do that. But even my kids, they're on their iPads, so it's something that you can do at home that makes a big difference.

[Juliana Rancic]

Wait, so does tech. Is technic different than. What were you saying?

[Bill Rancic]

Well, I have. I have a gob. I have a little gobbler. I think that's. So now that I'm. Is that the Tech55 I know. Tech neck is different because everyone is just walk down the street, people don't even look up. They're literally walking into traffic because they're on their phones. Right, right. So it's the way you're. I don't know. Well, Jamie's.

[Nurse Jamie]

Yeah, let me roll. I'm gonna roll his neck.

[Juliana Rancic]

All right, let's see this.

[Bill Rancic]

How do I look?

[Juliana Rancic]

Let me see.

[Bill Rancic]

Look.

[Juliana Rancic]

Well, I can't see your other neck. The other side of your neck. Oh, my God.

[Nurse Jamie]

Big difference.

[Bill Rancic]

Yeah.

[Juliana Rancic]

You look skinnier on that side.

[Jacob Goldstein]

Well, thank you.

[Bill Rancic]

She calls me fat face a lot. I don't know.

[Juliana Rancic]

I don't call him. I mean, he doesn't have a fat face. I would never call him that face.

[Bill Rancic]

I'll roll the other side while we're talking.

[Juliana Rancic]

Now he wants. You always talk about this right here.

[Bill Rancic]

Yeah, the gobbler. The gobbler, yeah.

[Nurse Jamie]

Well, you can do, like, the windshield wiper one underneath. A lot of guys like this tool for that reason.

[Juliana Rancic]

This one he's using. So you can use that under here, too? Yeah, yeah. I had a friend the other day show me a side profile of herself in a picture, and she goes, look at this. How do I get rid of this? Is that surgery or can we use.

[Nurse Jamie]

Well, it depends on what it's caused from now. Like. Like I said, Botox just came out with the indication. They call it, like, the Nefertiti neck. Neck, lip, and a lot of that. Again, we're talking about tech neck, because if you're always in that forward tilt, it's almost like an isometric exercise. So your downward forward muscles, those downward pulling muscles, become your dominant muscles. And obviously, you don't want to strengthen those. That's why I say kind of do that tool to relax that. That's something you can do very easily at home. If you don't Want to spend the money? I'm more of like a stick a needle in it and call it a day type person.

[Juliana Rancic]

I'm sorry, what?

[Nurse Jamie]

I'm more of a stick and needle

[Bill Rancic]

and call it a day.

[Nurse Jamie]

I'm more of a stick and needle because, honestly, there's really nothing surgically to do for this because they can't cut your neck bands here because your head would fall over. So it's something I kind of do with religion, essentially. About every two to three months, I do my platysmal bands, and I've never had a neck lift, and my neck is pretty good.

[Jacob Goldstein]

Looks good.

[Juliana Rancic]

Your neck looks good.

[Nurse Jamie]

Old as dirt.

[Bill Rancic]

I'm older.

[Juliana Rancic]

Do you do. Yeah. You do Botox in there, right?

[Nurse Jamie]

I do Botox in my neck. In the neck bands in my band.

[Juliana Rancic]

That is another thing, you guys. I have done that, actually. So on the red carpet, I would notice. Never said this before. It's a confession.

[Bill Rancic]

Oh.

[Juliana Rancic]

Oh, it's a. I have a confession to make.

[Bill Rancic]

Has that effect.

[Nurse Jamie]

We should whisper.

[Bill Rancic]

I mean, not. We're going to call her Sister Jamie.

[Juliana Rancic]

She's. We're confessing everything.

[Nurse Jamie]

How long has it been since your

[Juliana Rancic]

Botox confession, Sister Jamie? So on the red carpet, I did it for 20 years for E. And as I was getting older, I would, like, watch clips after. I'm like, wait, what? What the heck is going on with these bands in my neck? It's like, crazy. I look old. My neck's looking old because it's like these bands are stretching these muscles in my neck. And so I went to you, and what you do is you shoot Botox.

[Nurse Jamie]

Yes.

[Juliana Rancic]

In the neck bands. Funny enough. You know what you're supposed to say when they're doing it? You go, E. And I was like, that's weird, because it's like, I'm literally

[Nurse Jamie]

doing that is what you do.

[Juliana Rancic]

You go eat, and they go say E. And so as you say E. See that, Phil?

[Bill Rancic]

Yeah.

[Juliana Rancic]

You go, I do see that. And they shoot Botox. Jamie shoots Botox, and it relaxes this. So how far before an event? I don't remember. Should people do that? Like, two weeks, Because Botox takes longer to set up.

[Nurse Jamie]

Yeah. You see some of it in three days, most of it in seven days. Full result in about 10 days.

[Juliana Rancic]

So like a wedding, a party, something you don't want these bands for. You do that.

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about modern home shopping. It's sort of become a fun side hobby, right? Scrolling listings at night, dreaming about kitchens you've never seen or backyards you haven't even stepped foot in. All from the comfort of pretty much anywhere. Redfin knows a lot of people like you want to own but are stuck in this browsing mode loop. That's where Redfin flips the script. With listings that update within minutes and tours you can book right from the Redfin app, you can see your dream home the moment it appears. Now, liking a listing is easy, but actually landing it, that's where Redfin comes in. Redfin has over 2200 agents with local expertise. And Redfin agents close twice as many deals as other agents. That means they want to help you win. Not just window shop. Redfin is built to help you go from just looking to wait. This could actually be home. So become the newest neighbor on the block. Visit redfin.com to start finding and start owning. That's redfin.com.

[Bill Rancic]

Do you see that there's more men now coming in to see you? Because I think.

[Nurse Jamie]

Yeah, I, I say men are the new women. I don't know. Yeah, no, no. I, I, I don't know. I have a lot of guy clients. I also think it's because I do conservatively. So I think that's it. But I don't know why men shouldn't. I think, you know, I guess maybe there is a stigma. Less and less. Especially with like his, like Richard's aides and so forth. Like they're filming it and snapping it and posting it. I don't think there's anything like somebody closer to my age or older. There maybe is still. Because I have like a couple billionaire clients that I go to their homes.

[Juliana Rancic]

I'm sorry. Millionaire billionaire billionaire with a B. Dang.

[Nurse Jamie]

And like it's a hoe to do because they don't want to come into the office. Like, literally we have to bring the machines. And it's a whole Haranga day.

[Juliana Rancic]

I gotta get through security, show some IDs.

[Nurse Jamie]

Yeah, it's a whole thing.

[Juliana Rancic]

You gotta carry all that stuff in.

[Nurse Jamie]

There it is.

[Bill Rancic]

But guys my age are. Now they, they've come to the realization, why do I need to look old?

[Nurse Jamie]

Yeah.

[Bill Rancic]

You know, there's so much out there. And I'll give you a confession. I see Jamie at least twice a year and I come in for these laser more than twice. Relax. Why, why are you so nasty today?

[Nurse Jamie]

I'm not.

[Juliana Rancic]

I'm being honest.

[Bill Rancic]

You took your nasty Pill.

[Juliana Rancic]

I said I was doing confession. You have to correct me on air twice a year.

[Bill Rancic]

Depends on when. I don't, like when I'm in la.

[Juliana Rancic]

I know it's when you're in, maybe

[Bill Rancic]

it's three times a year. But these lasers, the technology, I'm embracing it.

[Nurse Jamie]

He does, he just does lasers. He's like, very, very low maintenance.

[Juliana Rancic]

But.

[Bill Rancic]

But they're incredible. Like, yeah, it's really incredible stuff. In fact, my friend Elan was like, you look good. I said, you should go get some lasers from nurse Jamie. He's going to come in and see Jamie when he, when he's in from Chicago.

[Juliana Rancic]

So the lasers are legit.

[Nurse Jamie]

Legit lasers have really come a long way, so. Thank goodness. Yeah, I just. In time. I need them. Yeah.

[Juliana Rancic]

Wait, so, Jamie, can I ask you a question? You know, I hear sometimes that young women will say to me, like, some of the girls who work in our, on our team, and they'll say like, oh, I started doing Botox. I feel like they're starting fillers and Botox. These women like young women, not just the ones in our office, but like younger.

[Nurse Jamie]

Right.

[Juliana Rancic]

And then. But they say that, oh, I heard you want to start young so that the lines don't get deep so you don't have to do as much later. Is that true?

[Nurse Jamie]

Well, yeah, it kind of depends on what you need. Like, there is a theory of preventative Botox. I do subscribe to that theory. There's also a thing, like, obviously you just can't do it too close. Like if you start doing it because you can build up a tolerance to it. So you can't do it too close together, almost. You can become immune to it. Yeah.

[Juliana Rancic]

So it's not how young you start, it's how often you do it.

[Nurse Jamie]

Yeah, you've got it. You can abuse the frequencies. Like. Yeah. So you would definitely not want to, like, oh, if you needed a touch up or things like that.

[Bill Rancic]

How many times a year should someone do Botox?

[Nurse Jamie]

I mean, I would just say as long as it's like at least two. Two months apart, three months apart. Which doesn't sound. I mean, I know you guys, you're once every 10 years, but. Yeah, so, I mean, I'm not going to worry about that. But it's. There's other people that would do it, you know, once every two weeks.

[Paramount Plus Announcer]

Wow.

[Juliana Rancic]

I need to figure this out, Jamie, because I was just going like this because I got Botox, so my forehead, I think is good. Am I, am I wrinkling?

[Bill Rancic]

No, not at all. You have frozen. You have frozen face.

[Juliana Rancic]

Do I just need a facelift? Be honest with me. It's okay. You can tell me.

[Nurse Jamie]

I don't think you do. Really?

[Bill Rancic]

That's genetic because your dad has that, too. I think it's just. It's just part of my dad. I agree.

[Juliana Rancic]

He's 88.

[Bill Rancic]

No, but. But it's just your care. You're okay.

[Juliana Rancic]

My genetics.

[Bill Rancic]

I'm just going to.

[Juliana Rancic]

I'm kidding, honey. We're just.

[Bill Rancic]

I think it's in your genetics, and I think it's a very. It's a feature your father has in

[Juliana Rancic]

a good way, but I need to get rid.

[Bill Rancic]

I want to fix it how you were born.

[Juliana Rancic]

I was. No, I don't. I was not born this way.

[Bill Rancic]

You were born this way. So we've got the tools that people can [e-mail], which are great. They can come and they can do botox. They can do lasers. What are two or three other things that people can do to really slow down the aging process?

[Nurse Jamie]

I know it sounds silly, but I also think it's a big deal on the pillow you sleep on, because I always have to do. Everyone has, like, a sleeping side. Your head is very heavy. It's the weight of a bowling ball. And if you sleep on one side, you know, six to eight hours a night, a third of your life, you always have more lipo atrophy on your sleeping side.

[Juliana Rancic]

Yes.

[Nurse Jamie]

So it's. And I think there's like, some trend or something. A big, fluffy, marshmallowy pillow. I think it's, like, associated with luxury. And then people sleep on this pillow, and it causes them wreaks Havoc later. So 80% of us are side sleepers. If you're a side sleeper, I always have to do more filler and botox on your sleeping side. Just like I tend to have to do more pigment laser on your driving side.

[Juliana Rancic]

That's right. More. I. So I always. I have more, like, dark spots on this side. And then I remember Jamie was the first to tell me that that this side I sleep on, because you would have to work on this side more. And I do sleep on this side more. And then your pillow. Your pillow looks different. They look different now.

[Nurse Jamie]

Yeah.

[Juliana Rancic]

Can I see?

[Nurse Jamie]

Yeah, sure.

[Bill Rancic]

What's this called? The Nurse James.

[Nurse Jamie]

This is the beauty bear Pillow fight.

[Bill Rancic]

Beauty bear.

[CarMax Announcer]

Yeah.

[Nurse Jamie]

So it's. It's more than just the case. It's the negative space.

[Juliana Rancic]

Yeah.

[Nurse Jamie]

It's the type of memory foam. So nice. Yeah. This is upgraded from your old yeah, yeah, it's definitely better. Oh, you see? Yeah.

[Juliana Rancic]

So my best friend, Colette. I don't know if you've ever met Colette. It's a few years younger than me, but she looks amazing and her skin is beautiful. She does not sleep with a pillow, period. So she sleeps like this. And she does it. She's trained herself. It's unbelievable.

[Bill Rancic]

That sounds horrible.

[Juliana Rancic]

She. She doesn't turn right or left and she sleeps like this all night. But she's like. Because of it, she trained herself years ago. She doesn't have lines on her face. So that's the whole point. Right? Because you do get a lot of lines.

[Nurse Jamie]

You do, you do. You. It's really. It's weirdly. The study is it's the number three cause of premature aging. So it's before the food you eat. So number one is your husband. Number one is UV damage. Number two maybe not in la, but worldwide is smoking. And number three is poor sleep habits, including side sleeping.

[Juliana Rancic]

So what are the three again?

[Nurse Jamie]

Number one is UV damage, number two is smoking. And number three is side sleeping and poor sleep habits. So isn't that. It's pretty crazy.

[Bill Rancic]

I'm a big fan of sleep. I think it's so important just.

[Juliana Rancic]

Jamie, what do you think about drinking water? I don't drink water. Like, I mean, I have like a tiny bit a day. I know it sounds.

[Bill Rancic]

You have less than a bottle a day and I mean like a 12 ounce bottle.

[Juliana Rancic]

So do you think Watt like. I know. Don't I know. Are you looking at me?

[Nurse Jamie]

No. No. They say half your water, half your body weight in ounces is what you should. So if you weigh 100 pounds, you should drink 50 the ounces of water.

[Juliana Rancic]

So that's what you should drink a day. For your skin too.

[Podcast Host]

Wow.

[Juliana Rancic]

Okay.

[Nurse Jamie]

See, that's good information instead of like. Instead of just like eight cups or whatever. So it's like cuz everybody weighs differently.

[Juliana Rancic]

That's right.

[Nurse Jamie]

So yeah. Half your body weight in ounces is usually a good rule of thumb.

[Jacob Goldstein]

This is Jacob Goldstein from what's yous Problem? When you buy business software from lots of vendors, the costs add up and it gets complicated and confusing. Odoo solves this. It's a single company that sells a suite of enterprise apps that handles everything from accounting to inventory to sales. Odoo is all connected on a single platform. In a simple and affordable way. You can save money without missing out on the features you need. Check out Odoo at O D O O dot com. That's O D O O dot com

[Cindy Crawford]

hi, I'm Cindy Crawford, and I'm the founder of meaningful beauty. When Dr. Sabbah and I decided to do a skincare line together, he said to me, we are going to give women meaningful beauty. And I said, that's exactly right. We want to give women meaningful beauty. Which means each and every product is meaningful. It has a reason to exist. It's efficacious. You're gonna get results, and then you just go out and live your life.

[Nurse Jamie]

Meaningful beauty confidence is beautiful.

[Cindy Crawford]

Learn [e-mail]

[Commercial Announcer]

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[Redfin Announcer]

about modern home shopping. It's sort of become a fun side hobby, right? Scrolling listings at night, dreaming about kitchens you've never seen or backyards you haven't even stepped foot in. All from the comfort of pretty much anywhere. Redfin knows a lot of people like you want to own but are stuck in this browsing mode loop. That's where Redfin fits. Flips the script with listings that update within minutes and tours you can book right from the Redfin app. You can see your dream home the moment it appears. Now, liking a listing is easy, but actually landing it? That's where Redfin comes in. Redfin has over 2200 agents with local expertise, and Redfin agents close twice as many deals as other agents. That means they want to help you win, not just window shop. Redfin is built to help you go from just looking to to wait. This could actually be home. So become the newest neighbor on the block. Visit redfin.com to start finding and start owning. That's redfin.com.

[Juliana Rancic]

Amy we're all busier than ever. A lot of us don't have time to do these crazy skincare routines. If we only have five minutes in the morning, what should we be doing in the morning? Like what?

[Nurse Jamie]

Well, I mean, I'm all about using a tool because for, for the other thing. The reason I tell people to use a tool is because you can have the best Cream in the world, you can have a $400 law, whatever. But products, skin, its main function is to protect you, to keep things out. So it. Why do I inject hyaluronic acid instead of just placing it on topically? It'd be way easier for you to come in and do a hyaluronic acid application instead of an injection. So I tell you to apply your product and then use a tool to enhance absorption. I call it absorption science. It's very easy. It only takes a minute. You know, I. How. How long do I do in the morning? Because you guys see me, I put my makeup on at work because, you know, getting out of the house with triplets, it's like, impossible.

[Juliana Rancic]

But I know what you're saying, because I. Bill, believe it or not, I know the science behind this. Would you like to hear?

[Bill Rancic]

I would love to hear.

[Juliana Rancic]

So a lot of people don't realize this. They buy. To your point, they buy all this expensive skincare. You guys have to listen. This is very important before you invest in all very expensive skin care. The problem with a lot of it is when you put it on your skin, it just sits on your skin because the molecules are too large.

[Bill Rancic]

Well, not if you use the other.

[Juliana Rancic]

That's what Jamie's saying. You have to prep your skin to take and absorb that. That stuff. Right? The. The. The fancy skincare.

[Nurse Jamie]

Exactly right.

[Juliana Rancic]

You understand?

[Bill Rancic]

Bill, I'm picking up what you're putting down.

[Juliana Rancic]

What tool of yours can I buy?

[Nurse Jamie]

I mean, all of my tools enhance absorption. This one is the easiest because it doesn't have batteries. It's just press and roll. I do it for like a minute and a half. I'll apply my cream. Boom, boom, boom. And it enhances absorption of the product.

[Juliana Rancic]

I remember. No, I use this for a while.

[Nurse Jamie]

I need to get back because otherwise the product doesn't get in. Especially, like on, like, the necklines, the side sleep lines. So this is just for somebody that doesn't want to do things in office. But I would tell you to come in, try, like the zerve, the bio boost. There's some really cool stuff, Laser before you go straight to surgery. And the thing is, I'm just going to tell you everyone, there's a big trend right now in facelifts. But realistically, facelifts, they don't last 10 years. You know, they're lasting. You know, maybe they last two, three years. And then how many facelifts can you get in a lifetime?

[Bill Rancic]

They only last two to three years.

[Nurse Jamie]

They don't really Last that long.

[Bill Rancic]

Holy smokes. I didn't know that.

[Juliana Rancic]

And they're.

[Bill Rancic]

These are. And they're not. It's big. Like, what is it? I don't even know. But what does a facelift cost?

[Nurse Jamie]

Well, they're. Yeah, they've gone crazy now. Like, they start probably around 150, maybe under $50,000. 50. And they go to like 450 facelift

[Juliana Rancic]

major, like the ones everyone hears about, the big surgeons.

[Bill Rancic]

For it to last two years, it doesn't lasting.

[Nurse Jamie]

They're not lasting as long.

[Juliana Rancic]

That's crazy.

[Nurse Jamie]

You know, and people my, A lot of my clients, when they go get a facelift, they' like, oh, I'm not

[Juliana Rancic]

gonna be seeing you for a while

[Nurse Jamie]

because I'm getting my facelift. I'm like, I end up seeing them more because then they've spent $150,000 and then now they're really hyper focused on how they look. And the other thing is, like I always say it's like Hotel California. You can check out anytime you like, but you'd never leave, you know. And there's certain things that it doesn't do. It doesn't do anything for skin quality. So if you have pigmentation issues, you have the crepiness like under the neck, it doesn't do that. So you'd have to do laser free for that. Also to Botox. Like, you know, they can't pull you like this.

[Juliana Rancic]

Yeah.

[Nurse Jamie]

And if they did. That looks bizarre.

[Juliana Rancic]

I heard that this is drop. Yeah, they're dropping the face of. And you know, like the upper bluffs. I heard those fall too.

[Nurse Jamie]

Yeah, well, that. I'll tell you. I'll tell you. I used to do. I worked when I very first started out, I worked for a group of plastic surgeon derms. I was like 19 years old. And so we would do a thing called a scalp reduction, which was a kind of a cool surgery for a guy. So if they have a bald spot, they would cut it out, sew it together. So like the guy kind of got a forehead lift, Right. Then they'd throw it on a like a meat cutting board. We would cut them into grafts, like the remaining things. And then we do little micros and minis, you know, for. Because you don't want to throw away any good hair, Right. So you put them in little plugs here. So then we had taken measurements before of the bald spot. Well, because you. This is the problem with a lot of facelifts. If you don't. You can't cut the muscle here because you would Die. So this is only skin. So within a year, because we've taken the measurements, it was back to this what it was before. Because if you kind of go like this with your scalp, your scalp has tremendous stretch.

[Bill Rancic]

Yeah.

[Nurse Jamie]

So you. The problem with some facelifts, and they. I think, you know, the derogatory term with it is like a quick and dirty. So if they don't cut the muscle, then it's essentially kind of the same of doing laser. So I'm not opposed to facelifts, and I might have to do what. My neck is weirdly fine.

[Bill Rancic]

I think you guys both look great.

[Nurse Jamie]

But this part also bothers me. And my. My face is. Is also kind of a more of a round shape. And I don't like doing a lot of filler because then I feel like it's just too full.

[Juliana Rancic]

Too full.

[Nurse Jamie]

It's too full.

[Juliana Rancic]

Okay.

[Nurse Jamie]

So I don't know. I might do it. I'm not saying I'm not going to. My problem is, is that I've seen sisters go to the same surgeon, and, like, one will look good, and then the other one doesn't. You know?

[Juliana Rancic]

What do you think that is?

[Nurse Jamie]

I don't know.

[Juliana Rancic]

It's interesting.

[Nurse Jamie]

I know. It's just weird. I guess we're all little snowflakes, and. I don't know. What do you think about guys getting their eyes done? I don't say names and stuff, but I just.

[Juliana Rancic]

We've been seeing that a lot out there. I don't love that eye surgery, the upper left. I'm not crazy about it. For a lot of people, male or female, I've only seen. I feel like I've seen a lot of ones that change the character of the face. So I have to tell you, I was at a charity dinner not long ago, and there was a very famous plastic surgeon, face surgeon next to me. He was, like, two people down, and I was kind of saying things. You know, I always talk. I'm like, oh, I want to get a facelift. And he's, like, eating and just kind of listening. And then all of a sudden, I said, oh. And one day, my lids are getting heavy. One day I'm gonna have to do an upper bluff. And, like, literally, that's what made him stop. He, like, literally took his fork out of his mouth, and he looked at me, and he goes, juliana, he's very soft spoken. And I said, yes. And he goes, if you just please promise me something. If you ever really consider doing that, doing an eyelid surgery, I want to talk to you First, I'm not saying I want to, you know, you need to pick me as the doctor. I just want to talk to you first because I don't think you should do it. I don't think you'll be happy. It will change. You're not going to recognize yourself. And he goes, on your face.

[Bill Rancic]

You.

[Juliana Rancic]

You won't like it. That's what he told me. And I was like, I kind of understand what he's saying because it really

[Nurse Jamie]

changes the shape of the eye. Yes, it does. Sometimes can make you look like a different person.

[Juliana Rancic]

Different person. And I think that would be scary to, like, wake up and, you know, all you wanted was a little lift, and then you look like, you know, a totally different person.

[Nurse Jamie]

Yeah.

[Juliana Rancic]

So I don't know. I mean, I talk a lot about facelifts and eye lifts and things like that, but I don't know. So we'll see. I'd like to try other stuff.

[Bill Rancic]

What should I. Okay, enough about you. What would you do? How can I. How can I look younger? Back to Bill.

[Nurse Jamie]

Back to Bill.

[Bill Rancic]

Do I get a little. Should I fill in the hair? Because my. I'm getting, like, a widow's peak. And I talked to a guy yesterday, and he. He had some guy come in and do grafts or whatever the.

[Jacob Goldstein]

Like with that.

[Nurse Jamie]

I'm doing this serum thing. It's like. It's called the Ted. Like, this is all new hair that I have. Wait, you see all these? What? Yeah, you see those? Those are all the head hairs.

[Juliana Rancic]

Those little hairs are all new.

[Nurse Jamie]

And do you feel like my hair looks thicker than it used to? Yeah. I mean, I do have extensions in the back, but this is all of

[Juliana Rancic]

this in the front.

[Nurse Jamie]

That's just all my hair.

[Juliana Rancic]

Wow. What are you doing? I need to know.

[Nurse Jamie]

And this. These are. And my hair looks fuller because I have these tiny little hairs everywhere.

[Juliana Rancic]

Yeah, you do.

[Nurse Jamie]

So. And which is the other reason I wasn't worried about getting lice is because. Because I'm using this stuff, and it would definitely kill it. Kill it. I was like, is this stuff in

[Juliana Rancic]

her Streamy product or something else?

[Nurse Jamie]

Well, I don't know. It's kind of. We. It's a compound. So I actually had one of my billionaire clients was going to help me invest, and we were going to do it as a company, which. But it's like five different drugs that we, like, mix together. It's got Propecia, finasteride, fentanyl, which is like, what? Latisse's. There's Retin A in It. It's a lot of different things. So I can only make like 3,000 batches a year.

[Juliana Rancic]

That's okay.

[Nurse Jamie]

And then. Because I tried the prp, but I think, you know, I have some autoimmune issues, and I feel like. I don't know. I think when you have old blood, if they put it in a centrifuge, they do the hokey pokey, you know, spin it all around and then put it back in you. It's still just my old blood. Like, I don't know. It didn't work on me. Some people swear by it. I tried it for a year and a half, did nothing.

[Juliana Rancic]

You tried it for hair?

[Nurse Jamie]

Because I was just. I guess I am. I was just getting the traditional, like it was. That's why I switched to a middle part. Because this thing kept going back, back, back. And I was like, what the hell? Wait, my side part was over here. I'm like, no, I'm not going down like that.

[Juliana Rancic]

So this is some, like, proprietary serum

[Bill Rancic]

that you're secret recipe at home.

[Nurse Jamie]

Yeah.

[Juliana Rancic]

We need to get this.

[Nurse Jamie]

It's not that expensive. But what happens is, if I did this company with this guy who's. He also did it, and he's like, this stuff actually works. And so I actually have some at home. Yeah.

[Bill Rancic]

I gotta start using it.

[Nurse Jamie]

You have. Yeah, it works.

[Juliana Rancic]

You have.

[Bill Rancic]

I have it in my mind. Yes, I do.

[Nurse Jamie]

It's. It's like, really? It's like religion or following the Ways app. You have to, like, blindly follow it for two months and believe that it works.

[Bill Rancic]

Use the tool.

[Nurse Jamie]

Yeah. And then you got it. Like, stamp a little bit to get it to go in. Because your scalp is tough.

[Bill Rancic]

Yeah.

[Nurse Jamie]

And then. And then put it in. But it's no big deal because I haven't washed my hair for a couple of days. Maybe it's a little greasy underneath, but it's not too bad because I don't like to wash my hair every day.

[Juliana Rancic]

No, me to.

[Nurse Jamie]

And I think it totally works.

[Jacob Goldstein]

Wow.

[Bill Rancic]

And they have that stuff, the stuff you take a Valtrex. I don't know.

[CarMax Announcer]

It's in there.

[Juliana Rancic]

Don't mad at me because I brought up his gobbler.

[Nurse Jamie]

Okay.

[CarMax Announcer]

Wow.

[Jacob Goldstein]

It's.

[Bill Rancic]

Valtrex is a drug for herpes.

[Juliana Rancic]

I know what it is.

[Jacob Goldstein]

He's so.

[Juliana Rancic]

I. I take nothing. I take gummy vitamins. I mean, this is the extent of my wellness is

[Bill Rancic]

all right, so give me, give me. This is the last question, because we got to move on. How can I look younger? That's what this episode is titled. So, I mean, I just turned 55.

[Nurse Jamie]

I think the college and banking lasers is kind of the new trend, and I think it looks younger and fresher than doing filler or even Botox. Yeah. So I feel like using a beauty tool to actually get, like, a moisturizer to penetrate the skin, especially, like, where the skin is thinner. We have less fat, we have less oil glands in our neck. Doing that, doing preventative collagen, banking lasers on top of, like, lasers for pigmentation and stuff. Lasers are really cool. I have a. I have a new one that one Bio Boost is, like, a $300,000 machine. It's, like, looks awesome. Looks like it could launch a rocket, and it kind of does it underneath and on top, and there's no downtime, and it does a lot. That was the one where you were like, oh, my skin is burning.

[Bill Rancic]

I smell the burger.

[Nurse Jamie]

It was like filet of Bill. But you look great, though. I mean.

[Bill Rancic]

Well, here's what we're gonna do. We're gonna have you back, and we're gonna talk all lasers in another episode.

[Juliana Rancic]

Yeah.

[Bill Rancic]

So, Jamie, thank you. You are truly a rock star. I mean, everyone in Hollywood comes and sees you.

[Nurse Jamie]

And thank you, guys.

[Bill Rancic]

You are truly the best. So we Love you, Jamie. Nursejamie.com.

[Nurse Jamie]

yeah. Beauty Ranch. Beauty Ranch.

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[Nurse Jamie]

We're now to a ranch.

[Juliana Rancic]

So if you're in la.

[Nurse Jamie]

Yes.

[Juliana Rancic]

Go to the Beauty Ranch. It's in Brentwood. Nice part of town. And then you can.

[Nurse Jamie]

You guys used to live in Brentwood.

[Juliana Rancic]

Yeah, we did.

[Nurse Jamie]

Yeah. I was on the. I was on your show.

[Bill Rancic]

The Juliana Bill Show.

[Nurse Jamie]

I brought that oxygen bubble to yourself.

[Juliana Rancic]

Yeah, I remember.

[Nurse Jamie]

Yeah.

[Juliana Rancic]

Jamie's always been ahead of her time.

[Bill Rancic]

You really have been.

[Juliana Rancic]

And then you can also get the pillow.

[Nurse Jamie]

You guys take those? Yeah, please.

[Juliana Rancic]

You. Oh, my God, I'm so [e-mail].

[Nurse Jamie]

yes.

[Juliana Rancic]

So cute.

[Nurse Jamie]

Thank you, Jamie.

[Juliana Rancic]

Lasers. Thank you, Jamie.

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[Nurse Jamie]

What?

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[Juliana Rancic]

Just make sure we protect each other.

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[Bill Rancic]

Welcome to the history books.

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[Cindy Crawford]

Okay.

[Podcast Host]

Laundry stinks. Literally. I mean, you could just keep buying new underwear. Not that I've ever done that. Or maybe sort your clothes into piles based on how re wearable or filthy they are. Or just use Arm and Hammer Deep Clean. It's made for real life stinks and stains. So even if you don't do laundry, the quote right way Deep Clean will knock it out. I mean, it is from the number one liquid detergent brand that tackles more loads than any other. Come clean with Arm and Hammer Deep Clean number one claim based on total wash loads sold. This is an Iheart podcast. Guaranteed human.