You open the wardrobe and nothing feels right. It is rarely the clothes. It is that something inside has not settled yet.

Marisol Colette, a psychotherapist turned fashion therapist, joins host Sana on why what we wear is less about how we look and more about how we meet ourselves.

About the Guest:

Marisol Colette is a psychotherapist and personal stylist based in Asheville, known as the Fashion Therapist. Through Sol Reflection she has helped over 500 clients worldwide dress from the inside out.

Key Takeaways:

Most of us dress to show up for others. Dressing for yourself starts inside.
A brooch or a colour can carry an intention, and quietly change how you show up.
Check the why behind changing your appearance. Motivation matters more than the change.
Fit that meets your real body removes the quiet message that something is wrong with you.
Colour can honour grief or lift a mood. Choose what the day actually needs.
Style does not replace inner work. It is a low-stakes place to practise it.

Connect With the Guest:

Website and free consultation: https://solreflection.com/authentic

Instagram: @solreflection

Episode Chapters:

[00:00] The wardrobe that never feels right, and why (approx.)

[02:00] Dressing from the inside out, and what it frees you from (approx.)

[04:00] Middle school, masks, and the cost of trying to fit in (approx.)

[08:00] Professional dressing on your own terms, with a purple suit and a brooch (approx.)

[13:00] The therapy lens: what the wardrobe reveals and withholds (approx.)

[16:00] Colour in grief, and fit as being met by the world (approx.)

[20:00] For the skeptic: getting dressed is not vanity, it is care (approx.)

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