Everything has a good side right, but what’s the good side to anger? Today, we learn how to express anger in healthy ways to become better at using it rather than bottling it up, or hurting those around us.

You will learn:

The purpose of anger as an emotion and it’s biological & societal roots.

Effective strategies for men to manage their anger in the moment and beyond?

Guidance on how couples can rebuild trust after conflict.

Podcast Mentions

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Guest Info

Find Jared Kiddoe: Authentic Marriages

Jared Kiddoe: Instagram

The Anger Control Workbook: ⁠Click Here⁠

Emotional Intelligence Explained: ⁠Click Here⁠

BMT Worksheet Emotional Intelligence: ⁠Click Here⁠

Atlas of the Heart by Brene Brown: ⁠Click Here⁠

Feelings Wheel: ⁠Click Here⁠

Therapy for Black Men: ⁠Find a Therapist⁠

Therapy for Black Girls: ⁠Find a Therapist⁠

BetterHelp: ⁠https://www.betterhelp.com/⁠

TalkSpace: ⁠https://www.talkspace.com/⁠

CBT Thought Diary: ⁠https://cbtthoughtdiary.com/⁠

Libby Audiobook Library: ⁠https://www.overdrive.com/apps/libby/

Healing Men's Relationship to Anger