In today's video, we talk about reprogramming our self-talk to break negative patterns and break free of what's holding you back. We learn how to change our inner thoughts, which can lead to healthier emotions. If you don't know me, I'm Mandy, and I'm a career coach and writer, and I'm on YouTube talking about how to bring more creativity and joy into your life.

0:00 Welcome

3:20 How Self-Help Works

5:24 The Scale

6:38 1: "I Don't Know What To Do Next"

15:02 2: "Art is a Waste of Time"

21:19 3: "I Never Get Anything Done"

26:47 Wrap-Up

Listen on Spotify: https://open.spotify.com/show/7s6qM5321qLZzNfvvdMEb4?si=d599036d9e9649b3

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Long-form articles on careers and creativity, published twice a month:

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Articles that may help you:

What do I do next?

https://careercoachmandy.substack.com/p/what-do-i-do-next

How do I make time for my creative projects?

https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering

The importance of finishing:

https://careercoachmandy.substack.com/p/the-importance-of-finishing

What are your favorite books?

https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist

https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist

What tech do you use?

https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d

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