You have so much raw talent and gifts to share with the world. It's your responsibility to keep yourself healthy, heal yourself, and create an optimal environment for creativity to live. Hi, I'm Mandy, and I'm a career coach and writer who talks about how to bring more joy and creativity into your life.

Timestamps:

0:00 Welcome

4:33 1: Sleep

7:55 2: Write it down

10:22 3: Eat good food

13:10 4: Finish your projects

15:08 5: Do something for yourself

16:44 6: Stop shopping

20:29 7: Exercise and altered states

24:20 Wrap-up

Support my work:

If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal.

If you need step-by-step help in finding a new job, try the “10 Week Plan."

https://mandytang.co/products/should-i-quit-journal

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Long-form articles on careers and creativity, published twice a month:

https://careercoachmandy.substack.com

Articles that may help you:

What do I do next?

https://careercoachmandy.substack.com/p/what-do-i-do-next

How do I make time for my creative projects?

https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering

The importance of finishing:

https://careercoachmandy.substack.com/p/the-importance-of-finishing

What are your favorite books?

https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist

https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist

What tech do you use?

https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d

Follow me on TikTok (100K): https://www.tiktok.com/@careercoachmandy

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