Blood Origins Podcast - Episode 553: Ryan Darby || It’s Okay To Talk

Release Date: April 17, 2025
Host/Author: Blood Origins Inc.

Introduction

In Episode 553 of the Blood Origins podcast titled "It’s Okay To Talk," host Mike Axelrod engages in a heartfelt conversation with Ryan Darby. The episode delves into Ryan's personal journey with mental health challenges and explores the pivotal role hunting and outdoor activities play in his life and well-being. This episode not only sheds light on the often-overlooked intersection between mental health and hunting but also emphasizes the importance of breaking stigmas and fostering supportive communities.

Guest Introduction: Ryan Darby

Ryan Darby serves as a Regional Officer for the British Association for Shooting Conservation (BASC) in the UK. His role encompasses overseeing regions from the Humber Estuary to the outskirts of London, where he visits game shoots, wildfowling clubs, and organizes regional events to unite the shooting community. Ryan's dedication extends beyond his professional responsibilities; he actively participates in conservation efforts and advocates for the positive impacts of hunting.

Ryan Darby: "It brings awareness to non-hunters that it's more than just killing animals." [02:57]

Ryan’s Personal Story: Navigating Mental Health

Ryan’s journey with mental health began at the age of 15 when he was involved in a distressing rescue operation as part of the Royal National Lifeboat Institution (RNLI), a voluntary service he was introduced to through his family. The incident, which unfortunately resulted in a fatality, left a profound impact on him.

Several years later, at 21, Ryan faced another traumatic event—a second rescue mission that exacerbated his mental health struggles, leading to post-traumatic stress disorder (PTSD) and depression. This period was further complicated by the onset of the COVID-19 pandemic, pushing him deeper into a depressive spiral.

Ryan Darby: "I decided to record a video from my hunting stand... and opened my heart out a bit like I am now." [25:08]

Seeking help, Ryan reached out to his General Practitioner (GP) and began taking antidepressants. This decision triggered scrutiny from the firearms department, as medication use can sometimes influence gun ownership policies. Contrary to his expectations, Ryan was met with understanding and support, allowing him to retain his firearms—tools that provided him solace and a sense of safety amidst his mental health struggles.

Ryan Darby: "Once you've asked for help, everything becomes so much easier." [36:29]

The Role of Hunting: A Therapeutic Escape

For Ryan, hunting is more than a recreational activity; it serves as a therapeutic escape that soothes his soul and quiets inner demons. The tranquility of the outdoors, coupled with the responsibilities of hunting, provides him with the mental clarity and peace he seeks.

Ryan Darby: "My escape was to be out in the woods with a dog carrying a gun and that was where my happy place was." [22:28]

Hunting, in Ryan’s experience, offers a structured environment where he can engage in a meaningful activity that aligns with his values of conservation and responsible wildlife management. This connection between hunting and mental well-being underscores the multifaceted benefits that outdoor activities can provide.

Mental Health in the Hunting Community: Breaking the Stigma

The conversation highlights the pervasive stigma surrounding mental health within the hunting and broader outdoor communities. Ryan emphasizes the outdated notion that men should suppress their emotions and not seek help, a stereotype that significantly hinders individuals from addressing their mental health needs.

Ryan Darby: "The stigma that men aren't supposed to get help nowadays is utter rubbish." [01:03]

Initiatives like Mental Hunts in New Zealand and the collaborative efforts between Blood Origins and the Gamekeepers Welfare Trust (GWT) aim to create safe spaces for hunters to discuss their mental health openly. Ryan shares his personal experience of publicly sharing his struggles through social media and articles, which not only provided him relief but also inspired others to seek help.

Ryan Darby: "We just need to look out for each other at the same time." [37:18]

By fostering a culture of openness and support, Blood Origins seeks to dismantle the barriers that prevent individuals from addressing their mental health issues, ultimately promoting a healthier and more resilient community.

Blood Origins' Initiatives: Advocating for Mental Health and Conservation

Blood Origins is at the forefront of merging storytelling with conservation efforts to reshape perceptions of hunting. The organization actively collaborates with partners like BASC and GWT to implement programs that support mental health within the hunting community.

One of the key initiatives discussed includes hosting events where members can receive health checks and engage in conversations about their well-being. These events are designed to provide both physical and mental health support, ensuring that individuals have access to the resources they need.

Ryan Darby: "We're trying our hardest where we can to try and change that in all sorts of different ways." [33:22]

Additionally, Blood Origins leverages media platforms, such as magazines reaching 150,000 individuals, to share personal stories and advocate for mental health awareness. Ryan's own contributions to the Shooting and Conservation magazine serve as a testament to the organization's commitment to these causes.

Conclusion: Embracing Vulnerability and Building Supportive Communities

Episode 553 of the Blood Origins podcast serves as a poignant reminder of the importance of vulnerability and seeking help. Ryan Darby's narrative not only highlights the therapeutic benefits of hunting and outdoor activities but also calls for a collective effort to eradicate the stigma surrounding mental health in the hunting community.

Ryan Darby: "Don't hesitate to ask for help. Don't hesitate to reach out to anybody that you feel like you can talk to and talk to them." [37:18]

By sharing his story, Ryan embodies the mission of Blood Origins—to change perceptions, support conservation, and foster a community where individuals feel empowered to discuss their mental health openly. This episode encourages listeners to embrace their struggles, seek support, and contribute to a more understanding and compassionate society.

Key Takeaways

• Hunting as Therapy: For Ryan Darby, hunting provides a vital outlet for managing mental health challenges, offering a sense of peace and purpose.

• Breaking Stigmas: The episode emphasizes the need to dismantle the stigma associated with mental health, especially within the hunting community, to encourage individuals to seek help.

• Community Support: Initiatives by Blood Origins and partnerships with organizations like BASC and GWT play a crucial role in providing support and resources to those in need.

• Power of Vulnerability: Sharing personal struggles can have a profound impact, both for the individual and for others who may be experiencing similar challenges.

• Conservation and Well-Being: Responsible hunting and conservation efforts are intertwined with the mental well-being of individuals involved, highlighting the broader benefits of outdoor activities.

Notable Quotes:

• “The stigma that men aren't supposed to get help nowadays is utter rubbish.” – Ryan Darby [01:03]

• “Once you've asked for help, everything becomes so much easier.” – Ryan Darby [36:29]

• “We just need to look out for each other at the same time.” – Ryan Darby [37:18]

For those interested in learning more about Ryan Darby's work or seeking support, connecting with Blood Origins Inc. can provide valuable resources and a supportive community.