Author Willet Ryder said “Hobbies are both a mystery and a delight. They’re a mystery because many people with hobbies don’t always share them with others. They’re a delight because of the pure joy they provide to the hobbyist, making hours pass like minutes!”

But don’t take my word for it, listen to the experts.

First, hobbies help improve your mental health. Hobbies are a powerful tool to manage stress and improve your mood. Creative hobbies such as writing, painting, and yes roleplaying can substantially reduce depression, anxiety and stress. Studies have linked creative hobbies to lowering Cortisol levels (a stress hormone) and improving mood.

Second, physical hobbies will keep you alive. Moving everyday is important and taking on physical hobbies such as cycling, skiing, kayaking, running, hiking, or even walking can have significant effect on your retired self. You will be amazed at how fast your physical health can get away from you after retirement. You don’t have to fit into a uniform anymore and since people aren’t trying to kill you everyday you don’t “need” to stay in shape. But never forget that couch is a killer.

Third, mentally stimulating hobbies like learning a foreign language, taking up a musical instrument, or solving puzzles can significantly improve your cognitive function including memory and can reduce the risk of dementia later in life.

Fourth, hobbies can significantly improve our social life. If you’re a cop then most of your friends are cops and I have some bad news for you, the day you retire will be the last day you hear from those friends.

Do not underestimate the importance of social connections after retirement and hobbies are one of the best ways to meet people and interact with them.

And fifth, as a cop we always felt a sense of accomplishment. It’s one of the most rewarding jobs you can have. From locking up the bad guy, to changing a lady’s tire, everyday you were able to take something away from that job, something important, what you did mattered.

When you retire do you really matter anymore?

These are just a few of the benefits of having hobbies.

Check out my roleplaying podcast:

https://oddfishgames.com/pages/the-epic-adventure-podcast