This episode is especially meaningful for me because my guest, Lizzie Merritt, is not only a brilliant life and weight loss coach- she’s also my personal coach.

Like many midlife women, I used to believe weight loss was only about eating less and exercising more. Lizzie helped me see that the real change comes from mindset, self-compassion, and learning how to handle stress and emotional eating. With her support, I’ve discovered how to:

Release shame and guilt that kept me stuck
Celebrate small, consistent wins (even just 10 minutes of movement)
Plan for my natural cycles of energy and rest instead of fighting them
Understand why my nervous system takes over when I’m stressed
Approach health with an anti-diet mindset that feels realistic and kind

If you’re a midlife woman who’s tired of the all-or-nothing cycle of dieting, or if you’ve ever felt like you “know what to do” but can’t seem to do it, this conversation will give you hope, tools, and a fresh perspective.

About Lizzie Merritt

Lizzie is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy.

She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. Check out her book You Are a Miracle to learn about all the things that diets don’t tell you.

She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.

confidentbody.coach ✵ @coachlizzie.merritt

About Amy Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today
Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

The Secret Sauce to Weight Loss Consistency