Podcast
Brain Snacks
Hosted by Rebecca Kornmehl · EN
Achieve challenging goals. Get your mind and body to cooperate. Build your confidence. Brain Snacks distills the latest findings from high-performance psychology, neuroscience and the school of hard knocks to help you create your most extraordinary life. Learn more at www.theresultscoach.com.au
7episodes
Episodes
Newest firstAll episodes
The Sky's the Limit!
Feb 18, 202100:43:23Tap to summarizeTired of working for the man? Then tune into this interview with Dr Sarah McKay, Oxford-educated neuroscientist and down-to-earth New Zealander as she shares her journey from academia to running The Neuroscience Academy, along with tips for a creating a thriving business and a balanced life. Given that Sarah inspired me to start Brain Snacks, this episode is more of a three course meal than a snack. Choc-full of anecdotes that could change your life, this episode is one to approach with a healthy appetite!
Transcribe →Naturally charged living
Nov 3, 202000:29:58Tap to summarizeKeen to set up a business in the health and wellness space? Hear from Jessica Kiely, founder of The Natural Perfume Collective, about her journey from physical and mental exhaustion to living a naturally charged life that respects our world.
Transcribe →Shine Your Light
Sep 4, 202000:29:35Tap to summarizeLove the idea of running own business, but aren’t sure if it's for you? Then tune in to the Passion Projects series of Brain Snacks. In this first episode, you’ll hear from entrepreneur Madina Tanekeyeva about her journey from corporate life to becoming a senior yoga teacher and mentor, author of Emotional Release Yoga and creator of the Madina Online Yoga Community.
Transcribe →One Step to Exceptional Habits
May 25, 202000:15:29Tap to summarizeBring your ideal habits to life with this final episode from the Dangerously Disciplined series. Spotlighting Justice Ginsburg as an inspiring example of someone who has reaped the compound benefits of exceptional habits, you will learn the one step you can take today to make your best-laid plans a reality.
Transcribe →The Lucky Life
Apr 11, 202000:17:44Tap to summarizeInitiate lucky streaks in your life by optimising your environment. You'll learn how to eliminate distractions and set the stage for positive behaviours that increase your productivity and help you maximise your potential. This is the third episode in the Dangerously Disciplined Series from Brain Snacks.
Transcribe →The Secret to Goal-Setting
Mar 15, 202000:14:54Tap to summarizeDiscover the secret to setting goals that you are actually motivated to achieve. You can throw SMART goals out the window as you learn how to set goals that transform your life as a whole, not just one activity at a time. This is the second episode in the Dangerously Disciplined Series from Brain Snacks.
Transcribe →
The Great Willpower Hoax
Mar 12, 202000:10:55Tap to summarizeThe difference between success and failure often comes down to self-discipline. Discover how you can be more disciplined (spoiler: it's not willpower), so you can effortlessly focus your energy on the things that matter most to you.
Transcribe →