Podcast
Brains and Gains Podcast
Hosted by Shane Vandergriff · EN
This podcast series follows Shane Vandergriff, Mark Terrones, and Danny Satterfield as they discuss various topics on life, money, lifting,and personal goals.
7episodes
Episodes
Newest firstAll episodes
Episode 6: Negativity (Real and Perceived)
Jan 22, 201700:23:03Tap to summarizeShane and Danny discuss the negativity that surrounds us, but also the negativity that is within us, how to identify it, and how to deal with it.
Transcribe →Episode 5: Find a Mentor!
Dec 16, 201600:35:29Tap to summarizeNo description available
Transcribe →Episode 4: 6 Steps To Separate Yourself From The Pack
Nov 20, 201600:36:58Tap to summarizeAs the ambitious, driven, and passionate individuals we are, we often find ourselves in a room full of people and things that seem to squash our spirit, and suck the life out of us. We begin listening to, and accepting the narrative our culture, families, friends, and peers lay out for us. We may even adopt the same opinions and thoughts of those we so oppose in the beginning. It's as if we've been brainwashed into believing what they say must be true, and the rest of the world is wrong. In this episode, Shane and Mark lay out 6 steps a person should be taking in order to become greater than their surroundings, and separate themselves from the pack, as an elite at what they do. Nobody is telling you it will be easy.
Transcribe →Episode 3: Identifying fear and knowing your worth
Nov 9, 201600:37:01Tap to summarizeNo description available
Transcribe →Episode 2: Don't Be A Slave!
Nov 1, 201600:43:57Tap to summarizeIn this episode of Brains and Gains, Shane and Danny discuss what it means to be a slave, how we are enslaved by our own thoughts and beliefs, as well as how others' expectations and our cultural conditioning lead us to be slaves. Danny and Shane take it a step further, by not only identifying the shackles and chains that hold most people as prisoners to their own mind, but by shedding light on the process of breaking free, and escaping the unmindful imprisonment people often allow themselves to be held captive in. Join in as the two reveal some of their own lives, and inner battles, in an effort to help you grow into the Strongest Version of Yourself. Be sure to subscribe to Brains and Gains Podcast at Stronger U Gym as well as give us a like. Feel free to reach out and ask questions in the comments!
Transcribe →What is it to be a StrongerU?
Oct 23, 201600:33:37Tap to summarizeListen as Shane, Mark, and Danny introduce themselves and discuss exactly what it means to be a StrongerU.
Transcribe →Episode 1: Character Traits
Oct 15, 201600:44:30Tap to summarizeIn this episode we explore the characteristics in those we want to surround ourselves with and the impact they have on our success.
Transcribe →