Breaking Beauty Podcast: #DamnGood Special! Your Ultimate Beauty Sleep Guide 😴

Hosts: Jill Dunn & Carlene Higgins
Guest: Sifat “Sif” Haider (Co-Founder, Array)
Date: January 21, 2026

Overview

The first #DamnGood episode of 2026 dives deep into the holy grail of wellness and beauty: sleep. Jill, Carlene, and special guest Sif Haider (supplement entrepreneur, host of Dream Bigger) share candid, practical, and cheekily luxurious routines for achieving quality rest. Discussions range from sleep environment optimization (temp, textiles, tech), to supplement choices, to “how to look expensive at bedtime”—all with a beauty editor’s rigor and Sif’s founder perspective.

Key Discussion Points & Insights

1. Pajamas & The Sleepwear “Engineering Problem”

• Pajama Choices:
  • Carlene: Favors The Great’s drop crotch pajamas for their seam-free comfort.
  • Jill: Loves Eberjey, drawn to classic softness.
  • Sif: Resigned to Skims women’s boxer shorts + tank top (“so comfy…no waistband that digs in”).

    “Exclusively I wear Skims now because I tried one of their shorts and I just like fell in love.” – Sif [09:18]

• Nightgowns: Universally panned as unworkable—always bunch up, never stay put.

  “A massive engineering problem when it comes to pajamas.” – Carlene [09:09]

2. Setting the Perfect Sleep Environment

The Great Temperature Debate

• Sif: 17.5°C (63.5°F) – “as cold as I can possibly make it” [09:59]
• Carlene: 20–21°C (68–69°F)
• Jill: “I’m 72 (°F), everyone.” [10:48]
• Sleeping Partners: Sif’s husband radiates heat and loves to cuddle:

  "He insists upon, like, holding me tightly." – Sif [11:07]

• Pro Tip: Lowering the room temp can make a dramatic difference for poor sleepers.
• Mattresses & Bedding:
  • Sif: Sleeps on a memory foam mattress (Hush) + cooling sheets.
  • Carlene: Anti-foam, prefers spring mattresses for breathability.
  • Sif recommends Hush cooling sheets; uses linen covers for looks, cooling sheets for comfort.
• Hotel Woes: Sif laments most don’t let you set AC cold enough.

3. Bedtime Routines: “Get Unready” With Us

Sif’s Routine

• Key to sleep: Consistent wind-down routine—“the same way kids have a routine.”

  • No baths, but non-negotiable reading (fiction only) to disconnect from daily life:

    “Fiction just immediately puts me to sleep. I’m so much more restful.” – Sif [17:02]

  • Notable Pick: Crescent City series by Sarah J. Maas [19:14]

• Skincare:

  • Double-cleansing (oil-based cleanser: Mara) + gentle cleanser (K-beauty, Beauty of Joseon), often while using a red light therapy mask.
  • Loves Dr. Diamond for most skincare, Dr. Dennis Gross peel pads (acids), Medik8 retinol, Estee Lauder Revitalizing Supreme Night Cream.

  “I can’t use anything else [but Mara Oil Cleanser]. It is incredible. It gets every speck of makeup off and it doesn’t hurt your eyes.” – Sif [21:27]

  • Pro Tip: New “shave dispensing” cleansing balm packaging from Good Light and Dr. Shah’s Remedy—twist and product dispenses in a hygienic, measured way.

• Moisturizer: Estee Lauder "Revitalizing Supreme Plus" [22:36]

4. Jill & Carlene’s Sleep Essentials

• Jill:
  • Uses bedside Canopy humidifier for wintertime (less evaporation of nighttime skincare) [25:41]
  • Viral “Sleep Crown” pillow: Weighted blanket for the face (looks like a giant, plush eye mask), muffles light and sound, induces “cocooned” feeling. [32:11]

    "It feels like a jellycat...you get literally the coziest sleep ever." – Jill [33:27]

  • Loves silk eye masks, is trialing Lemmy Sleep Gummies (melatonin + magnesium).
• Carlene:
  • CPAP machine user (for sleep apnea), frankly shares the beauty-unfriendly reality:

    "CPAP machines need a glow up...need an engineer...make it chic." – Carlene [37:35]

    • Struggles with facial lines from mask, seeks audience solutions.
  • Hormonal/HRT sleep support: Lexapro (escitalopram), progesterone:

    “As soon as I started taking my Lexapro...my sleep became better...if you’re in your perimenopause phase, [HRT] might get it sorted.” [41:54]

5. Supplements: Magnesium, Melatonin & Beyond

• Sif’s Stack:
  • 3 Array magnesium capsules (blend of threonate, citrate, bisglycinate – “bioavailable…helps you relax, sleep deeply”)
  • 2 Array sleep capsules (melatonin-free, uses botanicals for sleep maintenance)

    “Research has shown that having melatonin regularly can cause dependency…it is, after all, a hormone.” – Sif [28:00]

  • Philosophy: Most people are magnesium deficient; always supplement unless it’s already dosed-in.
• Jill:
  • Finds magnesium + melatonin gummies (any brand) noticeably help her relax before bed [26:49-27:07]

6. Tech & Tracking: Oura Ring

• Sif: Big fan, wears gold Oura ring for consistent sleep/fertility/HRV tracking.

  “I refuse to compromise on my overall look for anything. I love the Oura ring…people are like, ‘Where did you get that?’ I’m like, that’s the Oura ring.” – Sif [45:23]

  • Tracks deep, REM, light sleep, HRV, activity, period; used it during launch of Array Sleep to confirm efficacy.
  • Strong advice: Use data for actionable change, not anxiety. [47:17]
• Apple Watch: Sif says too clunky for sleep, whereas Oura Ring is seamless.

7. “How to Look Expensive” at Bedtime

• Sif’s Tips:
  • Shower before bed with luxurious body care:
    • OSEA body wash and body oil
    • Hanni in-shower moisturizer (“skin soaks it up”)
  • Fluffy hotel-style robe (favorites: Parachute, Four Seasons-branded) with personal monogram [49:12]
• Carlene’s “Bath Girl” Addition:
  • Sangre de Fruta (Canadian luxe botanical bath salts & apothecary lines)
  • Signature amphora glass vessel for bath salts, “the black is actually blue in the light, with a gold dangle” [51:17]

Notable Quotes & Memorable Moments

• On Pajamas:
  • “My husband hates them, but they’re the most comfortable pajamas you will ever wear.” – Carlene [08:10]
• On Sleep Temperature:
  • “If it goes up to 19 [Celsius], I like, can’t sleep.” – Sif [10:06]
  • “I’m 72, everyone...I love it.” – Jill [10:48]
• On Bedtime Fiction:
  • “It simply cannot be, like, current time Los Angeles woman going through divorce.” – Sif [19:47]
• On CPAP Machines and Sleep Tech:
  • “You typically will see a man with their ridiculous-looking CPAP briefcase going into business class. You never see that with a woman. We don’t talk about it.” – Carlene [37:35]
• On “How to Look Expensive” at Bed:
  • “Just a fluffy white robe before you’re going to bed…very hotel vibes.” – Sif [49:59]

Timestamps for Key Segments

• 00:32 – Show intro & purpose
• 02:25 – Why sleep is the perfect beauty + wellness crossover
• 07:06 – The Pajama Debate: brands, fabrics, “engineering problem”
• 09:42 – The Great Temperature Debate & bedding choices
• 16:56 – Sleep routines: wind-down, reading fiction, tripling cleansing, skincare
• 21:19 – Sif’s holy grail cleansers & balms (plus packaging innovations)
• 25:41 – Jill’s winter sleep essentials (Canopy humidifier), viral Sleep Crown
• 27:07 – Supplements: magnesium, gummies, and the science on melatonin
• 33:00-36:30 – “Sleep Crown” & sleep masks for sensory deprivation
• 37:12 – Carlene’s CPAP experience, HRT/meds for sleep
• 42:48 – Sif on MB1 45+, their perimenopause-specific supplement line with Pamela Anderson
• 45:01 – Oura Ring: design, tracking, and how Sif monitors her sleep
• 48:56 – Sif’s “How to Look Expensive” bedtime hacks
• 50:25 – Bath girlies: luxury bath salts & vessels
• 52:07 – Outro & mention of the Dream Bigger pod swap

Overall Tone & Vibe

• Warm, witty, supportive—unfiltered but never cynical.
• Expertise meets “real beauty sleep secrets,” blending found-object luxury (cold sheets, weighted face pillows) with tested science and occasional frankness on hormonal, tech, and supplement interventions.
• Dynamic rhythm—switching between personal confessions, recommendations, and irreverent banter (“engineering problem of pajamas,” “granniest conversation to have,” “hotel robe with my initials”).

For Listeners Wanting the #DamnGood Sleep Edit:

Full product list and promo codes on breakingbeautypodcast.com.

Catch the trio next on the Dream Bigger podcast for beauty industry deep dives and 2026 trend forecasting!