Every year, one in five women in the United States struggles with mental health. Income disparities, caregiving responsibilities, higher rates of poverty and violence are just a few of the risk factors that leave women especially susceptible to chronic stress.

Dr. Beth Ricanati is no stranger to burnout. She was the mother of three children and a physician working full time when she realized she needed to prioritize self-care. At the recommendation of a friend, she turned to baking bread as a way to build ritual and community into her weekly routine. Dr. Ricanati joins Sabrina to discuss:

The mental health crisis in America and why women are more likely to experience chronic stress than men
Why creating meaningful rituals with our hands can benefit mental health
The need to shift away from self-care toward community care to address the underlying causes of women’s mental health issues

Like what you hear and want more? Sign up for our newsletter full of episode updates and resources on issues impacting women around the world.

Breaking Glass is a production of Evoke Media, a nonprofit organization that exists in order to elevate the people and stories working to make the world a more unified and equitable place. To join a global conversation about gender equality:

Sign up for our Tits & Tats newsletter rounding up whit and resources on gender equity
Follow along on Instagram at ...

Rituals, community-care, and women's mental health