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In this powerful episode of Breaking the Cycles, Tasiyah and Laziena sit down with guide and coach Lara Bokeve for a deeply honest conversation about healing, motherhood, and the work required to break generational patterns.

Together, they explore:

How trauma lives in the body and nervous system
The role of mothers in generational cycle breaking
Nervous system regulation as a foundation for emotional healing
Parenting from truth instead of trauma
Co-regulation, embodiment, and the courage to face your shadows
The journey from survival mode to empowerment
How healing transforms family relationships across generations

Lara shares her own experiences navigating trauma, raising a daughter, and witnessing generational patterns unfold across three generations of women. This episode is a grounding, compassionate reminder that healing is lifelong — and that the work you do within yourself becomes the light your children walk toward.

Connect with Lara: larabokeve.com

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