Podcast
Breakthrough With Coach Lew
Hosted by Lew Bronstein · EN
Join Coach Lew to get the cutting edge tools for success in your life, your health & fitness, your business, your career, your relationships and life in general!
Coach Lew will help you live the life you have always dreamed of and deserve!
Have a listen today and transform your tomorrow!
Coach Lew will help you live the life you have always dreamed of and deserve!
Have a listen today and transform your tomorrow!
11episodes
Episodes
Newest firstAll episodes
Colder than cold
Feb 200:34:01Tap to summarizeCold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning.And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water.That’s unusual. But it’s also the perfect setup for the real lesson most people miss:Discomfort feels like danger.And that’s exactly why people quit on habits that would change their life.Today I’m breaking down the real benefits, the real risks, the biggest myths, and the truths about cold plunging (cold therapy) — in plain English — so you can use it right away.First: Quick Disclaimer (Read This)I’m not a doctor. This isn’t medical advice.Cold exposure isn’t for everyone — especially if you have:Heart issuesBlood pressure concernsPregnancy (talk to your doctor)Always check with your healthcare professional before starting anything new.Now… for most people, the problem isn’t the cold.It’s the story your brain tells you about the cold.Why Cold Feels “Chaotic”… Until You Choose ItThis morning the weather felt wild: windy, freezing, chaotic.But here’s what’s crazy…(read more)
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New Year New You 2026
Jan 500:30:45Tap to summarizeNew Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year.See all my live events at www.lew.live
Transcribe →Giving Thanks
Jan 500:30:36Tap to summarizeNo description available
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Are your health or time renewable?
Nov 2400:22:27Tap to summarizeour Time and Health Are Renewable – Starting TodayGood morning, y’all. ☀️We’ve all heard:“Hold on to your time. Hold on to your health. Once it’s gone, you never get it back.”For years, I believed that 100%. Maybe you have too.But after a lot of training, learning from people I respect, and testing things in my own life, I’ve realized something powerful:👉 You can’t rewind the past, but you can renew your time and your health going forward.No magic pill. No miracle gadget. Just a shift in how you think and what you do from this moment on.You Can’t Buy Back Yesterday – But You Can Buy Back Tomorrow ⏰Read more on our replay blog at https://xlr8life.com and see all my live shows at www.lew.live
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One of the living part 2
Sep 3000:35:39Tap to summarizeOne of the Living Part 2: Your Blueprint for Breaking Through the ChaosA message from Coach LewLook, I'm not going to sugarcoat this morning. We've lost good people this week—Charlie Kirk, a man who stood for truth and family, and Joel, a quiet pillar of kindness in our auction community. Two different lives, two different impacts, but both reminders that you're still here. You're one of the living.
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One of the living part 1
Sep 2900:18:08Tap to summarizeYou're One of the Living – Stop Making Excuses and Start Living Like ItWhat Tina Turner's Mad Max anthem can teach us about seizing every damn day we're givenHere's the raw truth that hit me during my morning run: If you woke up today, you've already won the lottery.I was listening to Tina Turner's "One of the Living" from Mad Max – that powerhouse anthem where she belts out how "the living will envy the dead." Sounds dark, right? But stick with me because this song carries one hell of a message for anyone ready to stop playing victim to their circumstances.
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Chill Out With Coach Lew
Aug 400:20:40Tap to summarize🔥 What If I Told You There's a Morning Hack That...⚡ Boosts your energy MORE than coffee🏃♂️ Burns fat FASTER than cardio🧠 Strengthens your mind LIKE meditation⏰ Takes only 2-3 minutes a dayRead more and order your plunge today!
Transcribe →The Heat Is On!
Jul 2800:23:40Tap to summarizeGood morning, energy warriors! ☀️Welcome back to another breakthrough Monday with Coach Lew!While the summer heat is blazing outside (especially here in Florida – whew! 🌡️), let's talk about turning up a different kind of heat – the kind that actually matters for your success and read more
Transcribe →Don't be a rainy day
Jul 700:22:29Tap to summarizeDon't Be a Rainy Day Auctioneer: The Life-Changing Lesson My Dad Taught Me About Over-DeliveringGood morning, breakthrough seekers! Welcome back to another powerful lesson from Breakthrough with Coach Lew. See more
Transcribe →Are you playing small?
Jun 3000:26:03Tap to summarizeHello, Hello! Are you living the life you were meant for, or are you settling for less?If you've ever looked in the mirror and thought, "I was meant for more," then this message is for you. Whether you're 27, 47, or 67, that nagging feeling that you're not reaching your full potential is your soul telling you something important: you're playing small. Read more
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