Integrative Medicine, Grief, and Wellness with Dr. Jan E. Patterson

Host: Dr. Allen Lycka

Guest: Dr. Jan E. Patterson, MD

Introduction

Dr. Allen Lycka welcomes listeners to a heartfelt conversation with Dr. Jan E. Patterson, MD, a pioneer in integrative healthcare and a valued member of the International Order of Fantastic Professionals. Together, they explore Dr. Patterson’s journey into integrative medicine, the inspiration behind her book Breath for the Soul: Self-Care Steps to Wellness, and her powerful insights on grief, resilience, and holistic healing.

Dr. Jan E. Patterson’s Journey

Transitioned from over 30 years in academic medicine and infectious diseases to integrative medicine.
Personal challenges, including the loss of her son to suicide, her mother’s death, and her battle with cancer, shaped her holistic approach to wellness.
Realized the importance of therapies like breathwork, meditation, essential oils, and spirituality alongside traditional treatments.
Formal training at the Andrew Weil Center for Integrative Medicine led her to establish an integrative medicine program in her hospital.

Integrating Holistic Therapies into Traditional Medicine

Addressing skepticism from traditional practitioners:
Emphasizes the evidence-based benefits of breathwork, meditation, and aromatherapy.
Positions integrative medicine as complementary rather than alternative to traditional treatments.
Highlights the empowering nature of holistic therapies for patients.

Managing Grief and Finding Resilience

Dr. Patterson’s grief journey:
The loss of her son and how her faith, holistic therapies, and counseling helped her cope.
Acceptance and reframing guilt as part of understanding mental illness and life’s challenges.
Techniques for dealing with waves of grief:
Using essential oils for emotional regulation.
Leaning on faith and belief in continued spiritual connection with loved ones.

BIO:

Dr. Jan E. Patterson is an integrative medicine and infectious diseases physician who has practiced and taught medicine for more than 30 years. She trained at University of Texas, Vanderbilt, Yale, and the Andrew Weil Center for Integrative Medicine at University of Arizona. She believes in using all the tools in the toolbox for better health, and works to integrate holistic therapies with conventional ones.

Social Media:

Twitter @drjanpatterson

Instagram:@drjanpatterson

LinkedIn Jan Evans Patterson, MD, MS

Website https://www.drjanpatterson.com

My latest book: Breath for the Soul

Authorities Unplugged Radio with Dr. Jan E. Patterson