Build with Leila Hormozi – Episode 230: My 3 Self-Care Priorities

Host: Leila Hormozi
Release Date: January 20, 2025
Podcast Description:
Build with Leila Hormozi delves into the strategies and lessons learned from scaling businesses to remarkable heights. In Episode 230, titled "My 3 Self-Care Priorities," Leila explores the critical role of self-care in building an unshakeable business and maintaining personal well-being.

1. Introduction to Self-Care and Its Importance

Leila opens the episode by addressing why self-care isn't a frequently discussed topic in her previous content. She shares her past experiences where overly emphasizing self-care routines led to increased anxiety rather than the intended benefits.

Leila Hormozi [00:01]: "The reason I don't speak about self care much is because I had a pretty poor experience in my past with people who really over indexed on self care."

She explains that the traditional view of self-care—focused on indulgent activities like bubble baths or vacationing—caused her to feel stressed about maintaining these routines, which paradoxically diminished her well-being.

2. Redefining Self-Care as Self-Discipline

Leila challenges the conventional notions of self-care by redefining it as self-discipline. She emphasizes that true self-care is about building self-trust and self-respect through disciplined actions rather than indulgent pleasures.

Leila Hormozi [02:15]: "True self care is self discipline. Self discipline is self care in action."

She draws a clear distinction between self-care as a luxury and self-care as a discipline, arguing that for leaders, especially CEOs, neglecting self-care is not an option because their well-being directly impacts their ability to lead and inspire their teams.

3. Personal Journey and Real-Life Application

Leila shares her personal journey of neglecting self-care during the early days of her first company. This neglect led to a decline in her physical health and a realization that she was no longer setting a positive example for her team.

Leila Hormozi [10:40]: "The last thing I want to be is a leader who sets a bad example for people that follow me."

Recognizing this, she made a conscious shift to prioritize self-care through disciplined routines, such as morning walks and scheduled workouts, which significantly contributed to her business's rapid growth from zero to $28 million in 18 months.

4. The Role of Self-Care in Leadership

Leila emphasizes that as a CEO, prioritizing self-care is essential not just for personal well-being but also for the success of the entire organization. She believes that leaders who practice disciplined self-care set a standard for their teams, fostering a culture of excellence and resilience.

Leila Hormozi [15:30]: "If you don't show up as 100% me at 100% every day, everything and everyone else suffers."

She recounts how her disciplined approach to self-care inspired her team to adopt similar habits, leading to noticeable improvements in their health, productivity, and overall morale.

5. The Three Self-Care Priorities

Leila outlines her three primary self-care priorities: Physical Health, Mental Resilience, and Time and Energy Management. She delves into each area, providing insights and practical strategies.

a. Physical Health

For Leila, physical health transcends aesthetics; it's about optimizing energy and ensuring her body functions as a reliable machine to support her demanding lifestyle.

Leila Hormozi [25:20]: "My body is a machine that powers everything else I do in my life. If it doesn't feel good, I don't feel good."

She maintains a balanced approach to fitness, focusing on consistent workouts that enhance her energy levels without exhausting her Central Nervous System (CNS). Her dietary habits prioritize protein and whole foods, allowing her to maintain energy without excessive calorie intake.

b. Mental Resilience

Mental resilience is crucial for handling the stresses of running a business. Leila practices daily reflection, assessing what went well, what didn't, and identifying areas for improvement.

Leila Hormozi [45:10]: "Great leaders are not influenced by fear. They're confronting fear on a daily basis."

She advocates for addressing fears and resolving interpersonal issues promptly to prevent them from undermining leadership effectiveness. By fostering open communication and eliminating experiential avoidance, Leila ensures that her mental resilience remains robust.

c. Time and Energy Management

Leila is meticulous about managing her time and energy, treating her calendar as one of her most valuable resources.

Leila Hormozi [60:05]: "I look at my time as one of my most valuable resources. In fact, I look at my time as, like, the most valuable resource for the company."

She employs strategic scheduling, such as her "Monday Meeting Marathon," to consolidate meetings and preserve Wednesdays as no-meeting days dedicated to strategic thinking and personal projects. This structured approach allows her to maintain high productivity without exhausting her energy reserves.

6. Implementing Self-Discipline for Ripple Effect

Leila discusses how disciplined self-care not only benefits her but also creates a positive ripple effect throughout her organization. By modeling disciplined behavior, she encourages her team to adopt similar practices, leading to a more efficient, healthy, and motivated workforce.

Leila Hormozi [75:45]: "When you prioritize self care as self discipline, it does not just benefit you, it benefits everybody around you."

This approach fosters a culture where everyone understands the importance of self-care, leading to better decision-making, enhanced team dynamics, and overall organizational success.

7. Actionable Advice for Listeners

Concluding the episode, Leila offers practical advice for listeners looking to incorporate disciplined self-care into their lives. She recommends focusing on one self-care priority at a time to build sustainable habits and avoid overwhelming oneself.

Leila Hormozi [85:30]: "Pick one to master. Whether it is time, whether it is attention, whether it is mental resilience, whether it's physical health, don't try to tackle all three."

By starting with the most significant constraint to their success, listeners can gradually stack additional self-care practices, leading to comprehensive personal and professional growth.

Conclusion

In Episode 230, Leila Hormozi provides a profound exploration of self-care, redefining it as a disciplined practice essential for personal well-being and business success. Through her personal anecdotes and actionable strategies, she illustrates how disciplined self-care can lead to remarkable achievements, both personally and organizationally. Listeners are encouraged to adopt a disciplined approach to self-care, focusing on physical health, mental resilience, and time management to build unshakeable businesses and fulfilling lives.

Key Takeaways:

• Self-Care vs. Self-Discipline: True self-care is rooted in self-discipline, focusing on actions that build self-trust and resilience rather than indulgent activities.
• Leadership Example: Leaders must prioritize self-care to set a positive example for their teams, fostering a culture of excellence and accountability.
• Three Priorities: Physical Health, Mental Resilience, and Time and Energy Management are crucial areas to focus on for disciplined self-care.
• Strategic Implementation: Start with one self-care priority to build sustainable habits and gradually incorporate additional practices for comprehensive growth.
• Ripple Effect: Disciplined self-care benefits not only the individual but also positively impacts the entire organization.

Leila Hormozi’s insightful discussion serves as a guide for entrepreneurs and leaders striving to balance personal well-being with business success, highlighting the indispensable role of disciplined self-care in achieving long-term goals.