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Normally in meditation we are focused on what IS in experience, but to be able to notice the absence of phenomena is key as well! Where there once were qualia, now there aren’t - what does that reveal to us about their nature?

Roger Thisdell guides a meditation starting with a taste session on the major ingredients which make up our experience. Then after paying attention to these components, we deliberately try to not pay attention to them. What we find is the move to let go of paying attention to anything is a universal move - no matter the object of attention - how convenient!

The ability to take attention off of more and more aspects of experience is an essential skill which eventually culminates in the ability to not pay attention to time,space and consciousness, resulting in cessation.

For more guided meditations by Roger, check out his Patreon page where he releases a new guided meditation, on a variety of techniques, every week: https://www.patreon.com/rogerthis

Guided Meditation: Don't Pay Attention