There are many spiritual and yogic practices that utilize “elemental” objects of meditation. For example, the guided meditation by Michael Taft called “Five Elements Meditation” (link below) centers the mind around mental formations evocative of earth, water, fire, air, and space.

Alas, it is natural to be skeptical of the value of these practices on the basis that science has shown that the universe is made up of particles, forces, and fields, and not the traditional elements of ancient ontologies.

Nevertheless, within the paradigm of Qualia Mastery in meditation, we affirm the significance of specific states of consciousness, irrespective of the techniques used to induce them. Adhering rigidly to a modern scientific worldview might, in fact, impede one's engagement with such meditative practices. Engaging fully with a meditation that posits, for instance, fire as a fundamental entity, can often yield richer results when one genuinely subscribes to the idea. Continual internal rebuttals, such as "fire isn't foundational; electrons are!" can inhibit deep immersion into these states.

So how can we rescue what is valuable from this style of meditation without having to buy into an implicit “elemental ontology”? Here is where the relevance of “self-organizing principles” comes into play. Namely, where we realize that the nervous system is capable of instantiating a cornucopia of diverse self-organizing principles that are used to render one’s inner world-simulation. Thus, when you imagine and embody “the element of fire” you are, in a way, instantiating a collection of self-organizing principles that roughly emulate the behavior of fire.

Therefore, we can use a more generalized conception of “elemental meditation” as a window into these self-organizing principles. This is what this meditation does.

Relevant Links:

Five Elements Meditation by Michael Taft (https://www.youtube.com/live/p_1BPl39orA?si=uyF-hcVoDKp3IWgW)
Digital Sentience Requires Solving the Boundary Problem, where the computational properties of self-organizing principles are discussed (https://qri.org/blog/digital-sentience)

Guided Meditation: Self Organizing Principles