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Three sports. All the stuff you've been wondering but haven't had answered properly.

This week Drew and Ryan open up the inbox and work through the most common questions coming in from runners, triathletes, and Hyrox athletes, from the basics to the stuff that actually moves the needle.

On the running side: why your pace has plateaued and what to do about it, how much strength work you actually need (and why skipping it is costing you), and the difference between needing more volume versus needing smarter structure.

For the triathletes: where to start when your swim is your limiter, how to balance three disciplines without burning out, and what a realistic first-timer training week actually looks like.

And for Hyrox: what prep looks like when you're coming from a running background, how to pace your first race without blowing up early, and whether you should be prioritising the runs or the stations in your build.