Podcast
Bump N Run Podcast
Hosted by Ben Thompson, Charles Norman, Ryan Bush · EN
The Bump N Run Podcast is an NFL-centric podcast anchored by football fanatics Ben Thompson, Charles Norman, and Ryan Bush. The show is produced year round with new episodes being released every Friday morning at 7AM.
During the season, the show provides an in-depth look at every game every week as the guys give their picks, provide analysis and fantasy advice and talk best bets for the weekend slate. In the off-season, the guys will often play trivia and talk about the latest headlines around the league as well as other fun topics including some of their favorite memories, why they’re fans, games they’ve been to, and more!
14episodes
Episodes
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NFL Offseason Madness: FA Fallout, Our Teams, Philly Drama & Russini-Vrabel Reactions
Apr 2301:05:59Tap to summarizeWelcome back to another episode of the Bump N Run Podcast! This week, we dive headfirst into the chaos of free agency, dissect the big moves, and set the stage for the upcoming draft. Kicking things off, we break down the most eye-catching free agent signings, including Kirk Cousins' move to the Raiders as a mentor for top draft prospect Fernando Mendoza, Kyler Murray's outlook in Minnesota, and Jaylen Waddle shaking things up with the Broncos. We also spotlight the winners and losers of free agency: the Rams strengthened their secondary, the Raiders built a promising core, and the Ravens secured a deal with Trey Hendrickson. Meanwhile, the Dolphins stripped down their offense, the Jaguars and Buccaneers suffered big losses, and the Bengals took a massive gamble with Dexter Lawrence.In our team-specific deep dive, we analyze the Patriots’ strategic acquisitions, the Eagles crucial additions amid notable subtractions, and the Cowboys’ defensive rebuilding plans. The stakes are high as Bush stresses the need for Dallas to solidify their defense and seal a deal with star receiver George Pickens.We don’t shy away from the contentious, dissecting an ESPN article that stirred controversy by questioning Jalen Hurts' leadership within the Eagles. The guys challenge the credibility of anonymous sources and defend Hurts' integrity as a professional. Plus, they address the brewing tension around Mike Vrabel and Diana Rusini's reported interactions, exploring potential ramifications on journalistic ethics. Finally, we touch on the ongoing NFL officiating dispute, examining the implications of possible replacement refs and emphasizing the critical nature of game integrity above all else. As the draft looms, we pause to reflect on all the moving pieces and await the football that lies ahead!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4
Transcribe →Dark Side Dominates: Seattle Wins Super Bowl LX & NFL Season Wrap-Up
Feb 1100:57:17Tap to summarizeWelcome to another episode of the Bump N Run Podcast! This week, we're diving into the stunning defensive display as the Seattle Seahawks clinched their second Lombardi Trophy, overpowering the New England Patriots with a 29-13 victory at Levi's Stadium. Known as the "Dark Side," the Seahawks defense was relentless as they sacked Drake Maye six times and forced three crucial turnovers to seal the win. Super Bowl MVP Kenneth Walker led the charge offensively, with a remarkable 161 scrimmage yards.We break down the key elements of the game, from standout performances to the strategic missteps that left the Patriots and their fans frustrated. Our discussion evaluates Sam Darnold’s steady play for the Seahawks, Mike McDonald’s effective coaching, and the Patriots' need for offseason adjustments, particularly on the offensive line and at receiver to continue building the offense around Drake Maye.To round out the episode, we also review the NFL Honors winners, including a trio of NFC West studs who each took home some hardware. In addition, we also look at the 2026 Hall of Fame class headlined by first-ballot candidates Drew Brees, Larry Fitzgerald, and more. Wrapping up, we discuss what's next for the show, crucial offseason dates coming up, and the intrigue around the 2026 season. Tap in for a comprehensive SB LX recap and what’s next for the Patriots and Seahawks while setting the stage for what promises to be an intriguing offseason! Follow us @bumpnrun_pod and prepare for a thrilling 2026 season as the combine is right around the corner!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4
Transcribe →Super Bowl LX Breakdown: Patriots Seahawks II & The Belichick Kraft Hall of Fame Fallout
Feb 401:11:58Tap to summarizeWelcome back to another episode of the Bump N Run Podcast! This week, the guys dive into the Super Bowl LX showdown between the New England Patriots and the Seattle Seahawks! As two storied franchises prepare to battle it out on football's grandest stage, we've got you covered with a comprehensive breakdown of key matchups, strategies, and predictions for the big game.We also kick off the episode by exploring the drama as it relates to the controversial Hall of Fame voting process with Bill Belichick and Robert Kraft being denied entry. We also dig deep into the list of nominees, including some first-time finalists such as Jason Witten, Drew Brees, Frank Gore and Larry Fitzgerald alongside perennial hopefuls like Darren Woodson, Marshall Yanda, and more.To round out the show, we set the stage for Super Bowl 60 and revisit the Super Bowl XLIX between the Patriots and Seahawks, and dive into what's changed since. With Drake Maye and Sam Darnold at the helm of their respective teams, discover what makes this matchup so enticing. Can the Patriots' defense withstand Seattle's electrifying attack, or will Drake Maye rise up and become the youngest quarterback to win a Super Bowl at age 23? After dissecting team strategies, we ask some key questions and find out who the guys predict to take home the Lombardi!Join us as we prepare for a thrilling finish to the 2025 NFL season. Whether you're rallying behind the Patriots or the Seahawks, tune in to capture every detail as we build up to Super Bowl 60! Remember to follow us on social media @bumpnrun_pod, engage with our community, and share your game insights and predictions!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4Dr. Squatch: https://www.drsquatch.com/SFJ8RJMX
Transcribe →Mile High Heartbreak & Lumen Loud: Pats and Seahawks Set Super Bowl LX Stage & NFL Honors Award Picks
Jan 2801:08:43Tap to summarizeWelcome to another episode of the Bump N Run Podcast! This week, we dive headfirst into Championship Sunday and set the stage for the thrilling Super Bowl 60 clash between the New England Patriots and Seattle Seahawks. We open by dissecting the snowy, defensive showdown where the Patriots edged out the Broncos 10-7 at Mile High. We discuss Sean Payton's controversial play-calling and the pivotal plays that led New England to another Super Bowl under the leadership of Drake Maye and Mike Vrabel.In the NFC, the Seahawks’ triumph over the Rams fueled high-scoring drama, thanks in part to Sam Darnold's 346-yard, 3-touchdown performance. We explore the strategic battles on the field, including Rams' bold fourth-down decisions and Seattle’s tactical defense.As anticipation builds for Super Bowl 60, we provide a first peek at what’s in store, reflecting on the remarkable rise of both teams this season and their surprising paths to the final game.Plus, we offer our predictions for NFL Honors, highlighting standout MVP candidates and top performances of the year. We debate which impressive rookies will earn the coveted accolades and recognize the coaches whose strategic brilliance shaped the seasons each had.Stay tuned next week for a comprehensive Super Bowl 60 breakdown, Hall of Fame inductee announcements, and our official game picks. But for now, gear up as we analyze the latest in NFL action and savor the excitement building toward the big game! Be sure to follow us @bumpnrun_pod on social media, explore our merch, and show some love to our sponsor, Dr. Squatch. Enjoy the episode!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4Dr. Squatch: https://www.drsquatch.com/SFJ8RJMX
Transcribe →Divisional Weekend Delivers: Buffalo Falls, McDermott Out, Pats & Rams Weather The Storm & Championship Sunday Ahead
Jan 2101:05:56Tap to summarizeWelcome back to another episode of the Bump N Run Podcast! In this episode, we dive deep into the divisional weekend chaos, where playoff dreams were either dashed or solidified. We kick things off by dissecting Josh Allen's tumultuous performance that led to the Bills' downfall against the resilient Broncos, and how Sean McDermott's unexpected departure leaves Buffalo reeling. The Patriots once again proved dominant in the snow with Drake Maye steering the ship, but can they overcome the daunting challenge of Mile High?As we continue through last week's games, we uncover the lesser thrills of the Seahawks’ overpowering win against the Niners, highlighting the intensified hits and big time plays. We also delve into the Rams’ nail-biting overtime victory over the Bears and explore if conservative decisions cost Chicago a Cinderella story ending.The anticipation builds as we preview the impending championship weekend. Will the Patriots conquer Denver to reach the Super Bowl, or will the Broncos hold strong at home behind Jarrett Stidham? Can the Seahawks capitalize on their home-field advantage against the Rams, or will Stafford's crew continue their surprising run to Santa Clara?Join the debate and relive the tension, triumphs, and more from an unforgettable weekend in football. Follow us on social media @bumpnrun_pod, visit our merch shop, check out Dr. Squatch, and gear up for the Super Bowl talk next week!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4Dr. Squatch: https://www.drsquatch.com/SFJ8RJMX
Transcribe →Wild Card Weekend Recap: Rams Revenge, Bears Rally, Allen Delivers & Divisional Matchups Ahead
Jan 1401:16:29Tap to summarizeWelcome back to another episode of the Bump N Run Podcast! This week, we dissect a thrilling Wild Card Weekend packed with unexpected twists and unforgettable plays. This week's slate of games kept us on the edge of our seats, with highlights including the Bears' 18-point comeback win over the Packers led by Caleb Williams and first-year head coach Ben Johnson, the Rams' nail-biting clash against the Panthers that showcased Matt Stafford's late-game heroics, and Josh Allen donning the Superman cape once again willing the Bills to victory in Jacksonville.We also examine San Francisco’s late victory in Philly behind a stellar performance from Christian McCaffrey and company as well as the Patriots' dominant defensive performance against the Chargers. We also discuss what the future holds for a battered Steelers team following their crushing defeat at the hands of the Texans as well as Mike Tomlin deciding to step away after 19 seasons in Pittsburgh. In the picks standings, Ben led the way this week going 4-2 with Bush and Charles right behind at 3-3. Divisional Weekend will bring four more games our way as the road to Santa Clara gets shorter and shorter. How will the No. 1 seeds look this weekend after the week off? Can the Niners go into Seattle and shock the 12’s? Will Drake Maye and the Patriots offense be able to withstand the Texans defense? Does Chicago’s storybook season continue this weekend? All of these questions will be answered this weekend! Tune in for all this and a preview of what's to come as the march toward Super Bowl 60 continues! Don't forget to follow us on social media at @bumpnrun_pod, and join the conversation in the comments!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4Dr. Squatch: https://www.drsquatch.com/SFJ8RJMX
Transcribe →Black Monday Fallout, Seattle Snags 1 Seed, Steelers Survive & Wild Card Weekend Preview
Jan 701:16:08Tap to summarizeWelcome to another episode of the Bump N Run Podcast! With the final whistle of Week 18 blown, the stage is set for a thrilling Wild Card Weekend. This week, the guys dive into the regular season finale and set the stage for the playoffs.The action kicks off with a recap of Black Monday's coaching carousel, as notable names like John Harbaugh and Raheem Morris see their gigs come to an end. We also delve into the intense Week 18 matchups that solidified the playoff picture like Carolina clinching their division despite a loss to Tampa Bay, Seattle’s defensive masterclass against the 49ers to capture the NFC’s top seed, and the Steelers’ emotional clincher over the Ravens, marking the last chapter for John Harbaugh in Baltimore.The guys also hand out the game balls, spotlighting standout performances from the final week including Rhamondre Stevenson’s big day over Miami, while the Seattle defense and Myles Garrett earn nods for their defensive displays in the regular season finale. The regular season picks standings also wrapped up with a tie at the top between Ben and Bush, while Charles stormed back into contention heading into the playoffs.In our playoff preview, we dissect the crucial Wild Card matchups: Can the Panthers upset the vaunted Rams? Will the Packers go into Soldier Field and emerge victorious? In a potential thriller, the Bills face the Jaguars as Josh Allen looks to capitalize on a golden playoff opportunity. And amidst all the predictions, can anyone stop the Patriots' duo of Drake Maye and Mike Vrabel? Will Aaron Rodgers lead the Steelers to their first playoff win in years? As we brace for an unpredictable postseason, tune in for all this and more. And don’t forget, every game counts from here on as one misstep, and it's over! If you enjoyed this episode, be sure to share it with a friend and join the conversation on our socials @bumpnrun_pod.YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4Dr. Squatch: https://www.drsquatch.com/SFJ8RJMX
Transcribe →Unpacking Week 17: Purdy Thrives In SNF Shootout, Pats Clinch AFC East & Pivotal Week 18 On Deck
Dec 3101:07:04Tap to summarizeWelcome back to another episode of the Bump N Run Podcast! This week, we dive into a packed Week 17 rundown and look ahead to the explosive final week of the NFL regular season! In this episode, we analyze a whirlwind of games that kept us on the edge of our seats. The San Francisco 49ers emerged victorious in a thrilling shootout against the Chicago Bears on Sunday Night Football, with Brock Purdy leading a stellar offensive performance. We dig into what this means for the Niners as they prepare to face off against the Seattle Seahawks for the NFC West title and the potential No. 1 seed.Meanwhile, Josh Allen’s controversial decisions were mirrored by an outstanding Philadelphia Eagles defense in a 13-12 victory over Buffalo, which saw key plays by Jalen Carter and Jalyx Hunt. The Bills loss was the final nail in the coffin for their division championship hopes as the Patriots clinched the East with a win over the Jets in Sunday’s early window. Our Game Ball segment shines a light on standout performances, including Drake Maye’s incredible five-touchdown game, Brock Purdy’s impressive showing with five total touchdowns as well and the Minnesota VIkings defense sending the Lions packing forcing 6 turnovers on Christmas Day. As always, we recap our Picks Standings, with Charles closing in on the top after an 11-4 week. Can he overtake the lead this week as crucial divisional matchups drive the final week of the regular season?We also offer an insightful preview of Week 18 with high-stakes matchups for divisional titles and playoff positions on the line. The Carolina Panthers face a do-or-die battle against the Tampa Bay Buccaneers, while the Ravens and Steelers prepare for a classic AFC North clash to clinch the final spot in the AFC. Plus, our analysis and picks on the rest of the slate.Tune in for analysis, bold predictions, and all the excitement as we step into Week 18, heading toward the thrilling finale of the 2025 NFL regular season. Follow us on social media at @bumpnrun_pod and share your thoughts on this week's matchups!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4Dr. Squatch: https://www.drsquatch.com/SFJ8RJMX
Transcribe →Week 16 Aftermath: Seattle Steals One, Bears & Pats Rally, Holiday Week 17 Preview
Dec 2400:57:13Tap to summarizeWelcome to another episode of the Bump N Run Podcast! This week's episode is packed with action from an exhilarating Week 16, while setting the stage for a festive Week 17 slate. With a weekend full of pivotal matchups, there's much to discuss as teams jostle for playoff positioning heading into the holidays.We kick things off with an electrifying recap of Thursday Night Football, where the Seahawks pulled off a stunning 38-37 victory over the Rams in overtime. The Seahawks' historic overtime two-point conversion sealed the deal after an exceptional performance by both teams. Meanwhile, Matthew Stafford and Puka Nacua lit up the night for the Rams, despite falling short.Saturday's duel between the Bears and Packers also took center stage as Caleb Williams orchestrated a fourth quarter comeback and threw a breathtaking game-winning touchdown to DJ Moore in overtime, clinching a narrow 22-16 victory over their division rivals.On Sunday Night Football, the Patriots showcased resilience and determination, overcoming an 11-point deficit in Baltimore to secure a 28-24 win against the Ravens. Drake Maye's clutch two-touchdown performance and a pivotal defensive stand highlighted New England's playoff-clinching victory and inched them closer to an AFC East title.We hand out our game balls featuring standout performances by Drake Maye, Trevor Lawrence, and the Saints Defense, while discussing a tight picks race that sees all three hosts tied this week with a 10-6 record while Bush and Ben remain tied atop the standings.Looking ahead, we preview a packed Week 17 slate featuring six divisional matchups, including a crucial clash between the Eagles and Bills and a Sunday Night showdown between the Bears and 49ers. We also delve into intriguing matchups such as the Seahawks taking on the Panthers and a divisional battle between the Steelers and Browns. With the Christmas slate bringing Cowboys vs. Commanders and Lions vs. Vikings to the forefront on Netflix, there's plenty to unwrap this holiday season.Our episode wraps up with our lock, upset, fade, and "Don't Be Surprised If" segments, where bold predictions are made amidst the playoff hustle. Tune in and join us as we navigate through pivotal moments and celebrate the festive thrill of football. Merry Christmas and Happy Holidays from all of us at the Bump N Run Podcast!Be sure to follow us on socials @bumpnrun_pod, check out our merch and grab your Dr. Squatch discount to spruce up your shower game this holiday! See you next week as we break down Week 17 and look forward to the final week of the regular season!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4Dr. Squatch: https://www.drsquatch.com/SFJ8RJMX
Transcribe →Week 15 Fallout: Bills Steal One In NE, Rams Stay Hot, Denver Clinches Playoffs & Week 16 Preview
Dec 1701:03:52Tap to summarizeWelcome back to another episode of the Bump and Run Podcast! This week, we're diving into Week 15's thrilling matches and gearing up for the intense playoff push in Week 16. We kick things off with a dramatic Patriots vs. Bills showdown where Josh Allen led a large comeback, leaving Pats fans sour after a 35-31 defeat. The Broncos flexed their defensive dominance against the Packers, with Bo Nix leading a resilient victory. Meanwhile, Rams’ offensive powerhouse ground out a significant late-game win over the Lions, highlighting Matthew Stafford’s MVP-caliber season. In our second segment, we honor stellar performances with game balls and analyze the competitive pick standings which have become a heated race headed into Week 16. Kyle Pitts dazzled with a career day performance against the Buccaneers on TNF, Stafford’s commanding play kept the Rams in firm contention for NFC’s top seed, and Vic Fangio’s defense pitched a shutout, a feat they haven’t accomplished in seven years. Then we pivot to preview the upcoming week, spotlighting a heavyweight Thursday Night Football clash as the high-flying Rams take on the defensive juggernaut Seahawks. The Packers face an NFC North rival in the Bears. Plus, Sunday Night Football sees the Patriots visit Baltimore with playoff implications at stake.Rounding things out, we give a lock, upset, and fade of the week followed by our steamy “Don’t Be Surprised If..” takes! Join us in the conversation on social media @bumpnrun_pod, and don't forget to explore our exclusive merchandise and sponsor offers below. Tune in, relax, and get ready for another fantastic week of football!YouTube: https://cutt.ly/ErGRlyOqTikTok: https://cutt.ly/yrGW1kfLInstagram: https://cutt.ly/grGRgAAsFacebook: https://cutt.ly/QrGRzhX1X/Twitter: https://cutt.ly/prGRzFG5Merch Shop: https://cutt.ly/BrGREGD4Dr. Squatch: https://www.drsquatch.com/SFJ8RJMX
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