Welcome to "Business & Bubbly," where we toast to the hustle, the heart, and the happiness of women in business.

Today, we have the inspiring Shelly Jefferis joining our host, Charity Majors, for a conversation on wellness in life and business. Shelly shares her journey from teaching to pursuing her passion for health and wellness, emphasizing the importance of self-care, community, and balance, especially for moms building businesses.

Together, they discuss the power of intentionality, supportive networks, and finding quiet moments amidst the hustle. So grab your favorite bubbly and get ready to be inspired to prioritize your well-being, build your business, and make it all happen with a little bit of grace and a lot of fun.

Cheers to your success!

Key Takeaways:

00:00 Empowering women in business and entrepreneurship. 05:55 Pursueding kinesiology, then pursueding a master's and teaching. 08:45 Retired teacher starts new business initiative. 10:17 Exciting community support and mom mentorship program. 13:36 Focus on mindset and self-permission for health. 17:35 Importance of quiet moments for busy mothers. 20:45 Stroller strides created community for new moms. 23:19 Break-up time for self-care throughout the day. 26:59 Understanding and honoring seasons; journey through loss. 31:05 Balancing work, family, understanding the season's purpose. 36:09 Teaching for years felt safe but limiting. 39:55 Passion for storytelling, health, and wellness. 42:47 Excited for your growth and leadership journey.

Link:

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