Show Notes:

In this episode of the Business Growth Spotlight, Heidi Schalk talks with Dr. Heather Awad, family physician and certified coach, about helping professional women navigate menopause and achieve sustainable weight loss. Dr. Heather shares her personal journey through midlife weight challenges, how she developed Vibrant MD’s flexible, science-backed approach, and the power of virtual group coaching for professional women.

Listeners will learn:

Why traditional diet and exercise methods often fail during menopause
How Dr. Heather’s approach combines medical expertise with coaching for lasting results
The role of community and group coaching in achieving weight loss and confidence
Strategies for growing a virtual health business and marketing effectively to midlife women
Upcoming projects including a book on menopause weight loss and plans to make programs evergreen

Whether you’re navigating midlife weight challenges or looking to scale a service-based business online, this episode is packed with practical insights and inspiration.

Bio*

Heather Awad, MD is a family doctor and certified coach helping professional women at menopause and beyond to lose the weight that won’t budge. Her proven system works with their hormone changes instead of against them, showing women how to enjoy food, reset their metabolism, and achieve lasting results—without dieting or willpower. She also hosts the Vibrant Menopause podcast, where she shares real-life strategies for weight loss and midlife health.

To connect with our guest, click on the links below:

Instagram: https://www.instagram.com/heatherawadmd/

Facebook: https://www.instagram.com/heatherawadmd/

LinkedIn: https://www.linkedin.com/in/heatherawadmd?trk=public_post_feed-actor-name

YouTube: https://www.youtube.com/@heatherawadmd7858

Website: https://www.vibrant-md.com/

🎁Free Gift: https://www.vibrant-md.com/breakfast

Connect with me:

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

🎁 Grab your Spotlight to Scale Blueprint: https://spotlighttoscale.com/blueprint

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