Jay Shetty: The Rules for Falling in Love and Not Messing It Up (FBF)

Summary

Call Her Daddy: "Jay Shetty: The Rules for Falling in Love and Not Messing It Up" (Throwback)

Host: Alex Cooper
Guest: Jay Shetty
Date: April 24, 2026

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Episode Overview

In this insightful episode, Alex Cooper welcomes bestselling author, podcaster, and former monk Jay Shetty to discuss his new book, The Eight Rules of Love. With honesty and humor, they dive into actionable advice on love, self-worth, relationships, and how to avoid the patterns that lead to unhappiness. Jay shares research, personal anecdotes (including lessons from his marriage), and practical exercises for building healthier relationships. The episode explores why learning to be alone is foundational, how childhood shapes our attachments, how to manage expectations, and why intentional communication is key to lasting love.

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Key Discussion Points & Insights

1. Why We Need “Rules of Love”

[03:44–05:08]

• Jay observed that many successful people remain unfulfilled because of struggles in their romantic relationships.
• He notes that most of us never learn how to do love well: “School didn’t teach us how to fall in love...Most people didn’t see a great example at home.” (Jay Shetty, 04:26)
• Goals: Provide a realistic, holistic map—not “perfect steps”—so people can better understand and improve their relationships.

2. Rule One: Let Yourself Be Alone

[05:08–07:24]

• Jay emphasizes that being uncomfortable with loneliness leads people to settle for less, become dependent, and stay in unhealthy relationships.
• Society teaches us to feel shame about being alone, but: “You may be incompatible with someone, but that doesn’t mean that’s a reflection of your self-worth.” (Jay Shetty, 07:14)

3. The Role of Self-Worth & Authenticity

[11:24–13:10]

• People often try to project an image—wealth, success, charm—rather than just being authentic.
• Jay discusses the trap of building a persona and warns: “You run the risk of not being attracted to yourself anymore.” (Jay Shetty, 13:30)
• Alex and Jay agree that the “sexiest thing about someone is if you can be good on your own.” (Alex Cooper, 07:47)

4. Family Patterns: Gifts and Gaps

[14:25–17:37, 20:11–22:43]

• Our experiences with caregivers shape what we seek in relationships—sometimes unconsciously searching for others to fill old “gaps.”
• Notable quote: “If there is a gap in how our parents raised us, we look to others to fill it. And if there is a gift...we look to others to give us the same.” (Jay Shetty, as read by Alex, 14:50)
• Jay: “Go fill those gaps yourself...so when you meet another human, you allow them to just be themselves and give you love in the way that they like to show it, rather than them trying to figure out how to be your dad or your mom.” (Jay Shetty, 16:18)
• Recognize both gifts and gaps, but avoid expecting your partner to fit the mold of your idealized or missing parent.

5. Culture, Marketing, and Unrealistic Expectations

[22:43–24:49]

• Jay busts the myth of the “perfect” engagement ring and “two to three months’ salary”—a standard invented by a De Beers’ 1970s ad campaign.
• Fairy-tale narratives (e.g., Disney princesses) set up unrealistic expectations for relationships.
• Jay: “What better way to spend two to three months’ salary”—it’s just marketing! (Jay Shetty, 24:33)

6. Happiness = Gratitude + Growth

[24:49–25:37]

• Jay’s formula: Be grateful for what you have, but focus growth on who you want to become, not on external markers.

7. The Five Archetypes We Fall For

[26:54–28:36]

• Jay describes the “opulent one”—someone with one standout feature (looks, wealth, status) we pedestalize and project other desirable traits onto.
• “You start giving someone other qualities because they have that quality...and the opulence completely is an illusion because you’re not letting someone earn the right to be those things.” (Jay Shetty, 27:25)
• Chemistry is not enough; compatibility and connection are what last.

8. Pacing and Levels of Trust

[33:59–41:00]

• Analyze the “pace” of past relationships; rushing in leads to attachment before compatibility is tested.
• Jay’s four levels of trust: Zero, Transactional, Reciprocal, Unconditional.
  • “Trust isn’t black and white...They’ve got to earn that trust from you.” (Jay Shetty, 34:40)
• Alex observes that you can always adjust the pace—“you’re never too far gone.” (Alex Cooper, 38:41)
• It can take up to 200 hours to truly know someone—“Do I want to spend 200 hours with this person?” (Jay Shetty, 40:19)

9. Defining Love & Respecting Values

[41:10–44:49]

• Jay’s definition: “When you like someone’s personality, respect their values, and are committed to helping them achieve their goals.” (Jay Shetty, 41:14)
• It’s crucial to respect your partner’s top values—even if they differ from yours.

10. The “Three-Date Rule” for Deeper Connections

[44:49–53:35]

• The rule isn’t about interviewing early, but about gradually introducing three types of deeper questions throughout dating:
  • First: Surface-level interests and preferences (to see if chemistry and intrigue are there).
  • Second: Hypothetical or aspirational questions to reveal drivers and ambition (e.g., “If you won the lottery, what would you do?”).
  • Third: Self-disclosed vulnerability (“Can you have an uncomfortable conversation in a comfortable way?”).
• Jay emphasizes that being able to discuss difficult issues openly is more telling than moving in or exchanging gifts.

11. Managing Expectations and Intentions

[57:21–58:54]

• Jay rejects the idea of “expectations,” preferring “intentions, action, and attention.”
  • “I don't want to live my life in expectations…I want to bring my best energy and see where that person matches.” (Jay Shetty, 57:30)

12. Handling Stress & Different Fight Styles

[59:01–64:30]

• Recognize—and respect—your partner’s stress “fight style”: venting, hiding, or exploding.
• Jay shares how he and his wife found compromise: “Let’s find the space where you get enough space, but I don’t have to wait for two days because I want to talk about it now.” (Jay Shetty, 62:10)
• Don’t assume your partner doesn’t care just because their style differs.

13. The Biggest Mistake in Love

[64:37–67:14]

• Jay warns against making romantic love the “epitome” of all love, ignoring the richness of family, friends, and community bonds.
• 70% of people believe in soulmates, which can set unrealistic standards.
• Notable quote: “What does exist is this unique, interesting, flawed, fascinating individual that wants to make it work with you and you want to make it work with them. That’s what makes it more special—because you chose each other.” (Jay Shetty, 66:12)
• Focus on the daily choice to invest in your relationship rather than waiting for “perfection.”

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Notable Quotes & Memorable Moments

• On self-worth and being alone:
  "If I leave this person, that reflects on my self-worth...We need to disconnect the idea that just because this person’s not right for me doesn't mean I’m bad." (Jay Shetty, 07:12)

• On attracting love:
  "In solitude, we practice giving ourselves what we need before we expect it from someone else...A relationship won’t cure your relationship with yourself." (Jay Shetty, quoted by Alex, 11:32)

• On relationship patterns:
  "If there is a gap in how our parents raised us, we look to others to fill it. And if there is a gift…we look to others to give us the same." (Jay Shetty/Read by Alex, 14:50)

• On pace and trust:
  "The first level of trust is zero trust...They have to earn that trust from you." (Jay Shetty, 34:40)

• On compatibility and long-term connection:
  "Chemistry is just this one specific spark…your job is to turn that spark into a burning, flaming candle." (Jay Shetty, 28:24)

• On stress and fighting styles:
  "My fight style is venting, and her fight style is hiding...None of these are good or bad; when you know that's how your partner deals with stress, you can create a healthier boundary." (Jay Shetty, 61:36 & 62:10)

• On the myth of soulmates:
  "A healthy relationship is where two people say, we want to make this work. Not a relationship where you’re searching for this perfect person, fully formed, ready-made, waiting to come out of a box." (Jay Shetty, 65:48)

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Timestamps for Key Segments

• [03:44] – Why relationships matter most, even for high achievers
• [05:08] – Rule 1: The importance of being alone
• [07:24] – Society’s shame around solitude
• [11:24] – Authenticity, personas, and self-worth
• [14:25] – Gifts and gaps from parents/families
• [22:43] – The engagement ring myth & Disney's romantic fantasy
• [24:49] – Happiness, gratitude, and growth
• [26:54] – Five archetypes we fall for; The Opulent One
• [33:59] – Pacing, trust levels, and knowing someone deeply
• [41:10] – Defining love and respecting values
• [44:49] – The “Three-Date Rule” and building depth
• [57:21] – Managing expectations, focusing on intentions
• [59:01] – Stress & fight styles in relationships
• [64:37] – The biggest mistake: romantic love as the only valid love

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Final Takeaway

Jay Shetty and Alex Cooper deliver an episode packed with practical, compassionate advice for anyone seeking deeper self-understanding, healthier relationships, and more meaningful love. The episode challenges conventional wisdom, from the shame of being single to the fairy-tale soulmate myth, offering instead a vision of love grounded in growth, authenticity, and daily intention.

“The issues you've gone through, the things that you've had to overcome, that's why I'm in love with my partner… I don't want something that's easy. I want something that's worth the work and the effort.” (Alex Cooper, 67:14)

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For a transformative approach to love—including reflective exercises—check out Jay Shetty’s book, The Eight Rules of Love.

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Transcript

[Alex Cooper]

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what is up, Daddy gang?

It is your founding father, Alex Cooper

with Call Her Daddy, Daddy. Jay Shetty, welcome to Call Her Daddy.

[Jay Shetty]

Oh, I'm so grateful to be here.

[Alex Cooper]

I am so happy to have you here. I feel like we've become quick podcast friends. Yes, everyone. I went on Jay's show the first. It was I don't really go on podcasts and you made me feel so comfortable. So I'm so happy to have you here now at my studio keeping the comfortable vibes.

[Jay Shetty]

You're amazing. People loved you as always, as expected. But I think people love seeing that side of you and I'm just so grateful that you gave me that opportunity. So thank you so much.

[Alex Cooper]

Well, thank you because now we're going

to learn from the master.

Today we're going to talk about love. The real reason you're here is you have a new book out, the eight Rules of Love.

[Jay Shetty]

Yes.

[Alex Cooper]

I read this and was like, daddy gang, every single person listening today you are going to learn something because I learned so much from your book. What inspired you to write a book breaking down all things love related?

[Jay Shetty]

So I think I just had so many friends, clients and people in my life for the last few years that had a passionate career, but they felt unfulfilled because they didn't have love in their life or they were hustling and they were making things happen. But then their partnership was falling apart, their relationship was falling apart and that was affecting their self esteem. And I started to find that whether you were at the beginning of your career or at the peak of your career, if you weren't figuring out your relationship and it was causing massive issues with self worth, self esteem and self respect. And so I realized that no matter what you achieve in your life, if we don't pay close attention to this, we're going to feel extremely disconnected from the quality of our lives. And so I don't want people to live their lives feeling unhappy, dissatisfied. And then let's talk about this. School didn't teach us how to fall in love. It didn't teach us how to find people. It didn't teach us how to keep love. Our parents may have struggled. Most people didn't see a great example. If you did, you're extremely fortunate. So we didn't have a good example at home and Then when you look at your friends and family members, you see a lot of dysfunction. And so I wanted to study all of that. I wanted to look in within the dysfunctions I've had in my own life, and then go, okay, how do we actually give people a guidebook, a map, and not tell them how to do it and what to do perfectly, but give them everything they need to think about along the way?

[Alex Cooper]

We're going to get into all of this, but let's start from the beginning. The first rule you write in your book is let yourself be alone. We see it all the time. People can convince themselves to say, like, in a really bad relationship rather than ending it and just being good with being alone. How can people get over the hump of actually breaking up with someone they know is not good for them and be alone?

[Jay Shetty]

Yeah, I'm so glad we started here, because I've wrote a book about love and relationships, and the first chapter is about being alone. And I was like, jay, what you're doing? But the research shows that when you get into a relationship because you're scared of being alone, raise your hand if you've ever got with someone because you were scared of being alone and single. Both our hands are up. Everyone in the room. Everyone in the room. Everyone's in the room's hands are up. We've all done that. And here's what happens. When you get into a relationship because you're scared of being alone, the first thing that happens is you settle for less than you deserve. The second thing that happens is you become more dependent on them. And the third thing that happens because of the first two is you are so scared of breaking up with them, you struggle to break up with that person, which is the core of your question and the reason for that. And we have to dive into why that happens. Like, when I get to the question of, like, how do you break up with someone when you know they're not right for you? We have to go backwards and look at how we ended up there. We ended up there because society makes you feel less than when you're lonely. If you went to school and you had a birthday party and no one showed up, you were the loner. If you sat alone at the lunch table at school, you were the weirdo. If you're in your 20s or 30s or maybe even 40s, and you turn up at a wedding without a plus one, it's like, oh, poor you. And so society's made being alone the victim. And so somehow that's gone inside our minds and we've gone, oh, wait a minute. If I leave this person, that reflects on my self worth and what I want people to understand is the difference between compatibility and self worth. You may be incompatible with someone, but that doesn't mean that that's a reflection of your self worth. And so we need to disconnect the idea that just because this person's not right for me doesn't, doesn't mean I'm bad.

[Alex Cooper]

The way you just described that. It's so fascinating to actually, if you dissect the concept of like, you're right. Being alone has always been something that's you feel shame for. And then I think as we get into our adulthood we start to realize like I feel so uncomfortable when I'm alone, but I think that's what I'm supposed to feel the most comfortable with. But how do I achieve that? Again, back to like, no one taught us that being alone is actually very cool. And it's like the sexiest thing about someone is if you can be good on your own, you're going to attract better energy because you are an independent, fully formed human being. That's not then attaching yourself to someone else just because you're trying to fill a void or a need. Throughout the book, you use your own love story with your wife, Roddy as a reference point for the reader. Where were you at in your life when you met your wife and how did you grapple with being alone prior to finding your person?

[Jay Shetty]

When I met my wife, I. I hadn't been on a date in probably around three to four years. And then all of a sudden I'm dating this girl that I'm really into and I go back to all my old habits. So I'm trying to impress her with everything. By the way, I have no money, I'm $25,000 in debt, I don't have a job and I'm trying to craft this thing to her that I'm really cool and I have it and I know what I'm doing. And so what I'm doing is I'm tutoring kids on the side like students and making like £20 an hour from teaching economics to a student at university or college, saving up to pay for our dates and then trying to pull off the most expensive, epic show off 18 year old dates that I thought were impressive.

[Alex Cooper]

Classic.

[Jay Shetty]

And so I took her to La Candela Catelli, which is like this Michelin star, like David Beckham goes there. It's in London. I can't, I couldn't afford it to save my life. I like save up everything I possibly can to, to book a table there. You can never get a reservation. I took her to see Wicked in theater, like saving up for that. So I'm saving up like literally my 20 pound an hour student payments to pay for a date. And I'm realizing, what am I doing? And the best thing was my wife came to all these things and now I know. Obviously I know her, we've been together for 10 years. But at the time I didn't know. I thought that's what women want.

[Alex Cooper]

When you start dating and if you're not so self assured with yourself and who you are and what you can offer in a relationship and, and confident, I think that's a huge thing, right? You can then start to try to appease the person sitting across from you. Like, what do they want? What do they want? It's like, hey, hey, hey, what do you want? What would you naturally want to give this person? And what kind of experience would you want?

[Jay Shetty]

I would say that I felt confident about who I was internally, but I was really unconfident about what I had externally because I didn't have a job, I didn't have money, I didn't have a car, I didn't have a home, I didn't have anything. And because I thought that's what relationships were value based on, I was devaluing myself. And I think we all do that, right? Like we just, we find another way to find one of our own inadequacies and devalue ourselves. And that's the thing, we're trying to devalue who we are and value what we think the other person will value. And that paradox, like that challenge ends up making you move so far away from who you are that actually that person could have fell in love with that. And I think I feel the opposite now. And it's really interesting where, and I'm sure you've gone through some form of this, but I found that as I became more externally successful, I wanted my wife to validate my external success. So every time I'd win an award, I'd be like, look what I did, look how cool this is. Or like when we did something big, I'd be like, love me for this, like, please appreciate me for this. And luckily I have a wife who humbles me in every possible way and just doesn't care. And, and I started to realize that actually my wife loves me for who I am and I should just see that as the greatest truth and accept that rather than constantly trying to get her to love her for stuff that I have.

[Alex Cooper]

Yeah, that. That reminds me of something I really appreciated you talked about in your book. And I actually pulled a quote because I thought it was so powerful.

Something I say all the time.

And I think we're aligned on this is like the best way to get into a relationship, I always think is, Is to focus on yourself. Really focus on, obviously, without being fully selfish. Like, what do you want? Who are you? What do you need in a relationship? That's when you're going to attract someone that then's going to be a great partner for you. You wrote in your book, in Solitude, we practice giving ourselves what we need before we expect it from someone else. People determine how to treat us in large part by observing how we treat ourselves. A relationship with someone else won't cure your relationship with yourself. Can you give us an example of like, how do people negatively talk to themselves and how does that impact then how they're going to be treated?

[Jay Shetty]

Yeah, so I think that a great example would be, we think, like, I'm. I'm not smart and so. Or I'm not intelligent or I don't have anything valuable to say. And I have a bunch of friends who the world would consider absolutely stunning and gorgeous and beautiful and everything else. But they're super smart and intelligent, but they never show that side of themselves because they're scared. They're not allowed to be there. And what ends up happening with that is you never show and display that side of yourself. So in a conversation, when a topic comes up, you stay quiet. When you have something to say, you remain silent. So you're constantly, like, suppressing your own voice. And now what you don't realize is that you've created a Persona for that person to fall in love with. And if that person falls in love with that Persona, now you've got to act and perform for the rest of your life. Right.

[Alex Cooper]

Exhausting.

[Jay Shetty]

Exhausting. Or chances are they don't like that person because they would have liked you. But now you've started to think there's even more inadequacies in you. So I think what ends up happening is I think we've just been made to believe that there are certain things that people are attracted to and there are certain things that people are not. And I think when you play that game, you run the risk of not being attracted to yourself anymore. And I think that that's the most dangerous thing.

[Alex Cooper]

You're right. A lot of life is about viewing Ourselves through the eyes of other people. And if you don't really know yourself, you're probably your self worth is going to be predicated on how other people view you. And if you're seeing someone treating you a certain way, though what we don't realize and what you so beautifully write in your book is like, because you're probably giving that energy that you treat yourself that way and you're not even noticing it. You don't speak up or you talk. You literally talk down on yourself to a group of people. And so you are devaluing yourself in their eyes. And the only way that people are going to then all of a sudden start to treat you as an equal or what your worth is, especially in romantic relationships, is if you carry yourself in the way that you want to be treated and you actually can see yourself, but you can't get there unless

you actually do the work.

I've done a few episodes talking about how our relationship with our parents and our siblings has so much influence on our behaviors and our life course. I love that these two lines are literally in bold in your book. You write, this is so fucking smart. I loved this part. If there is a gap in how our parents raised us, we look to others to fill it. And if there is a gift in how our parents raised us, we look to others to give us the same. Which I immediately. I mean, there's so many gaps and there's so many obviously gifts that my parents gave me. But like, just a personal note, I was fortunate. My parents are still very in love. How they've been together for 30, 40

[Jay Shetty]

years, that's so beautiful. I love that.

[Alex Cooper]

Totally. And everyone would always look at it when I was young like that you are so lucky. And I feel that way. But then I started dating and I was like, I had the craziest standards because I was like, no one is gonna be the way that my dad treats my mom like, I. It's a perfect relationship. And so everyone has the way that they look at it, like, oh, I was up from this way or this way. If your parents are divorced, you're up. If your parents are together, you're up. Right. Like, it's all the same. So how can figuring out the gifts our parents gave us and the gaps that they left impact how we operate in dating?

[Jay Shetty]

Yeah, that's such a great question. And thank you for sharing your personal. Because that's exactly how I wanted it to hit that I didn't want people to be like, oh, yeah, well, Alex, your parents are great. So you're lucky, like you should be. And it's like, well, no, no, no, you don't understand. Like, it's really hard for me to find someone to make me feel that way. The first thing is I want everyone to know what their gaps are. And the way you and I have exercises all over the book to help you do this deeply. But in essence, the way to build a gap or figure out your gap is obvious. It's like, what do you feel you wish you got from your parents that you didn't get? Maybe it was praise, maybe it was encouragement, maybe it was belief, maybe it was presence and energy. You just wish they were there at your football game, or you just wish that they showed up to your dance rehearsal or whatever it may have been. What are those gaps that have been left out? I want you to go fill those gaps yourself. I want you to go do each and every one of those for yourself. If your parents didn't compliment you, compliment yourself. If your parents didn't show up for what you love, show up for what you love. If your parents didn't turn up at your games or whatever it was, make sure you're turning up. Have you given up on your passion because your parents didn't show up for you? And so I want people to fill that gap themselves because what that does is that now when you go meet another human, you allow them to just be themselves and, and give you love in the way that they like to show it, rather than them trying to figure out how to be your dad or your mom. And I think that that's often what happens is that we become a project and we're looking for someone to fix us. And what we do is we become broken hoping that we're going to find a fixer and exhaust the fixer trying to fix us because we're broken. From something that they never.

[Alex Cooper]

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Please drink responsibly. Hard Seltzer with Flavors White Claw Seltzer Works Chicago, Illinois if you don't fill in those gaps for yourself, back to what you were saying earlier, you're then going to enter a relationship and want that person to fill the gap for you. And you'll never even know if that's the right person for you. Because if your gaps were filled, you probably would have a very different compatibility rather than you're finding someone that's like filling your need for compliments, filling your need for this. Well, imagine if that was filled. Would you even be with that person? What would your relationship be like if they didn't have to constantly fill you up?

[Jay Shetty]

Exactly. And then the gifts part is looking at the same things as what you just said, like, what were the way your parents loved you or showed you love that you thought were beautiful, that you thought were amazing? And then ask yourself, is that something that I want? Or is that something my parents had and it was beautiful for them, but maybe I don't want that. Like, maybe that's not exactly how I want it to be. And when you figure out the gifts that you received now, what you're going to do is when you meet someone, you're going to realize if they give those gifts, that's amazing. But don't become blind to the other gifts that they want to give you. And I think so often we're like, well, they're not giving me these three things that I really wanted. And you're missing out on all this amazing stuff that they're giving over here because you don't think that's love. You think love looks like abc. And if they're giving you xyz, you're like, no, no, no. But that's not love. This is love. And I think so often we limit how people love us because we put limits on what love looks like to us. And so I'll give a practical example of this with me and my wife. So me and my wife have completely different love languages. We have completely different parenting situations. For my wife, love was shown by presence and time and energy. Her parents took the day off on her birthday. They would take her out on long walks. They'd spend lots of quality family time together. My parents didn't have lots of time. They were working really hard to make sure that we had enough money and had enough food and working hard to take care of me and my sister. So my parents gave me gifts. They would save up to buy me the one thing I wanted. So when we met, I just wanted someone who would buy me epic gifts, and my wife's, like, cooking an amazing meal and making all this time and energy, and I'm going, well, why didn't I get the gift I wanted? And that's how the gifts and the gaps play through. Because your love language is just based on the gift and the gaps you had. But what I'm saying is, don't limit love to your love language. Your partner may be able to express love in a far more beautiful, greater way, and you're just missing out on it.

[Alex Cooper]

Speaking of, you know, material items, you talk a lot about the tradition around diamond rings and the culture around engagements, just in general.

[Jay Shetty]

Yeah.

[Alex Cooper]

You also mentioned Disney princess movies and how we were taught from a young Age, like your prince will come and your life will be complete. What is the fallout from this fairy tale fantasy that all of us grew up watching?

[Jay Shetty]

Yeah, I have to tell you this story. I think you may have. May have read part of it, but I think I want everyone to hear it because it's. It's amazing. So when I was deciding to propose to my wife, I went to my brother in law and I was like, dude, I think I'm gonna propose. And he was the only person in my life at that time who'd already got engaged and married. So I was like, he's the right person to go to. And I was like, okay, I want to propose. How much should I spend on a ring? I have no idea. Right. I've never thought about getting an engagement ring for anyone before. Never been into a store, no idea how much it costs. And he was like, yeah, you just spend two to three months salary. He just threw that number out there. And I was like, okay, cool. And then I went and asked another friend who was about to propose, and he was like, yeah, yeah, two to three months salary. So I started to hear two to three months from a lot of my male friends. I didn't make a lot of the time. And I thought, okay, two to three months salary. Okay, cool. And so I was like, fine. I went and spent two to three months salary. I proposed, we got married, she said yes, all the rest of it. And then years later, when I was researching this, because I was thinking about this, and I was like, how did everyone know that number? Like, where did that number come from? Literally, in 1977, De Beers has a commercial. You can YouTube this. And in that commercial, it's this black and white commercial. There's like silhouettes of a man and a woman. And at the end of it, in this silhouette, there's a diamond ring that's sparkling and shining, that's going onto the finger, and. And it literally says, what better way to spend two to three months salary in 1977.

[Alex Cooper]

A full marketing ploy.

[Jay Shetty]

A full marketing ploy.

[Alex Cooper]

What advice can you give around being happy with what you have as opposed to focusing on what you don't have?

[Jay Shetty]

Happiness actually sits at the intersection of gratitude and growth. And so I would encourage anyone who's listening to genuinely be grateful for what you have. But then think about who you want to become and who you want to grow into. Not the house or the car or the external thing, because we both know this and everyone knows this. And I, I will never be the person who say, Money doesn't buy happiness or money's not important. I, I just don't like that rhetoric. I think it's unhealthy because it makes people feel like, well, a, it makes people feel bad if they do want that, but it also feels like it always comes from people who are already financially stable who say stuff like that. I'd actually say that you need growth in your life constantly, but the goal is to bring out growth.

[Alex Cooper]

I appreciate that because I think even just in the world of social media, everything we just talked about, of like you viewing things that make you feel less than or you're not adequate enough and, and then it's like, and then on top of it, just where you're at in your life. I think a lot of times, I think the younger generation is having a hard time finding their own path of growth because there's a lot of people trying to be like, I want to be like that person or I want to be like that person, because people are more accessible and sharing more of their life. And although it can be someone that you look up to and you're like, I appreciate how they do that. I think there's been a little too much of people trying to quite literally emulate exactly what people are doing on the Internet. And I think growth wise, it's. You're in danger of not allowing yourself to pave your own path and figure out what's good for you. We all learn from people that came before us, but I do think there's, there's some type of like copycat mentality that it's like, wait, wait, but what do you want? Do you even. You're watching that person on Tick Tock. But like, do you even like that? And they're like, no, it just looks cool. Well then maybe carve your own path. I thought what you wrote in your book was interesting and I kind of want you to talk about this because you talk about there's five people that we fall for, right? The rebel, the chase, the project, the boy, and the opulent one.

[Jay Shetty]

Yeah.

[Alex Cooper]

When I read that, I was like, this was my ex boyfriend. This was my like first boyfriend. Like, I was. Can you explain what the opulent one is?

[Jay Shetty]

Yes. Yeah, absolutely. So I had to put this one in there because I think this is the most misguiding one. This is the one that you don't quite understand. So the opulent one is the idea that they have one thing that you really like about them. So you may look at, obviously the obvious one is they're so Attractive. The other one is like, oh, they're so smart. Like, I love the way they think. Or, oh, they're so educated. They went to a great school. Right. So you find one thing rich. Yeah, rich, right. Like, oh, he or she drives a nice car. Like, he or she is famous, whatever it may be. You find one thing and you start giving someone other qualities because they have that quality. So I'll give an example. You say, oh, he's rich, which must mean he's organized. Got it. He'll be an organized partner. Oh, they're good looking. They're trustworthy. Right. I can trust them. We think anything we find attractive about someone, we start to give them softer qualities. We're like, oh, they must be kind. They went to a good school, they must be nice. They must come from a good family. And we just start giving people all this ammunition.

[Alex Cooper]

That's so.

[Jay Shetty]

Because we start painting a picture. And so the opulence completely is an illusion because now you're not letting someone earn the right to be those things. You're not letting them become those things or demonstrate those things. You're just assuming. And I think that that's really unnerving because it's so intoxicating. Like when you're. We all know what that feels like.

[Alex Cooper]

Yeah, when you had an opulent one, Jay.

[Jay Shetty]

Yeah, exactly. When you're attracted to someone, it is so intoxicating that you will push yourself out of these reasoning techniques. And the reason I put these all there was just like, please reflect if this is all you're doing. And I'm not saying you shouldn't go after someone you're attracted to. I'm just saying check that the other things you think they have, they actually have, don't just give it to them because you assume that they must have these abilities. So I did this little video on Instagram recently, which I think made the point, and I. I lit a match and I was like, this is what chemistry feels like and it's amazing. And then I lit a candle with it. I was like, this is what connection and compatibility looks like. It's going to burn a lot longer. This. This match is going to run out. And so the idea being that, like, I'm not saying you shouldn't feel chemistry. I want everyone to feel chemistry, but chemistry is just this one specific spark. And now your job is to turn that spark into a burning, flaming candle. But if you don't make that transition, that spark in and of itself is not going to create love. It's the idea of how the chemical. What's happening chemically. And I think we have to look at that. So when you find someone attractive, there's two things happening. You're experiencing attraction, but you're also experiencing stress. So there's attraction of like, oh, they're hot. The stress is, do they think I'm hot? The attraction is, oh, they're really smart. I really like how they think the stress is. Do they like how I think? And so there's this. When you first meet someone, you're experiencing attraction and stress. And that's what feels like chemistry. Now, the science shows that what happens as you become more comfortable with each other is the stress decreases because you now actually they make you feel de stressed because you feel comfortable with them. But we see that comfort as anti chemistry. We see that comfort that that person now provides is the spark is gone. But it isn't that. It's literally a feeling of our bodies.

[Alex Cooper]

I think everyone always says, like, the spark is gone. And you even talking about the flame versus the candle, it's like, the spark isn't gone. Your stress is now down. You're now not so freaking nervous to walk into a room and wondering, like, is he going to think I look good? And it's like, well, now they're. You've been with them for a while. You know, they find you attractive, you're comfortable. And so eventually, when you get into the right relationship, it. There is nothing better than that comfortability because they are the person that you trust. And that trust is built where the stress comes down and the trust raises. I think, yes. And so some people get a little stress out about that different dynamic. But then you have to look internally of like, why are you so addicted to the chaos? And I was for a very long time. Like, if I look back at my relationships, I'm like, I was so addicted to drama. And like all the guys that I was dating, it had to be something, but because I wasn't ready to settle down.

[Jay Shetty]

Yeah.

[Alex Cooper]

And then when I was, I started to look for those qualities of trust and not feeling so on edge and not feeling insecure. And then all of a sudden I was like, oh, that's definitely more of the vibe and the person I want to be around. But it takes time.

[Jay Shetty]

It takes time. It takes time.

[Alex Cooper]

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past relationships, what types of things should we look to examine to make future relationships easier?

[Jay Shetty]

When you're starting, it's better to look at pace. I think one of the things in a relationship I would look back on your relationships and look at how fast did they get serious, intimate or close. And I would analyze the pace of the relationship and you find that relationships that have a steadier slower build help you make better decisions. And so I'm not saying that if you have a slower rise, you're more likely to stay together. I'm just saying that if it doesn't move in too fast, if you don't fall in love too fast, you have the ability to make healthier, better decisions sooner before you're too attached and you're too deep in. So I would look at pace of relationship and go, let me look back at my last few relationships and ask myself, did I fall in love too fast? Maybe did I fall in love too slow? Was I too skeptical or was I too optimistic? I would look at, was I letting the person show me who they were or was I painting the picture of who I thought they were? And I think that in and of itself is everything. Like we're constantly not actually letting people earn their stripes. And this applies to trust. Like, I talk about trust a lot and, and you just brought it up. And that's what's on my mind. And I created these four levels of trust. We often think of trust as binary. Like, we think of like I trust you or I don't trust you. And that's how we think about people. You walk into a room and like, yeah, you're trustworthy, you're not trustworthy. I would go home with you. I wouldn't go home with you. You can drop me home, you can't drop me home. So we think of trust as black and white, but trust isn't. It's actually levels. And so the first level of trust is zero trust. When you meet someone, I don't care how good looking they are, I don't care how smart they are, I don't care where they went to college or how much money they had, don't trust them. They've got to earn that trust from you. And I know that sounds really dark, but it's not. It's give them the opportunity to show you where they're trustworthy. So they may say, I'm going to pick you up at 7pm they picked you up at 7pm they may say, I'm going to text you on Sunday. They texted you on Sunday. These are like signs of transactional trust. That's the next level. There's a transactional trust. They say something and they live up to it. Then the third level of trust is reciprocal trust. Now you're getting deeper where it's like you do nice things for each other but you're not checking in, you're not having to check every minute. Detail, but you know it's going to be reciprocated. And the highest level is unconditional trust, which is like God level trust, which to be honest, beyond your parents, probably most people are never going to have it. But we want that so bad that someone does one nice thing for us. We're like, they're the best. They're amazing. Like, I'm done. Like, you know, I love them. They, they won. Like, they're not like my ex at all. And it's like, guys, they got one thing right. Like, that's okay, that's great. And I'm not saying you've got to test the person. I'm just saying just don't trust them based on a couple of things. And so I think pacing is what I would look at from a last relationship. I would look at how much you let them show you who they were versus you made them who you wanted them to be.

[Alex Cooper]

It's so good, Jay, because I think you're so right. Everyone can fall on the spectrum of like, either you're someone that trusts so fast and it's like, wait, did you even know them? Now all of a sudden you're getting engaged and it's like, do you even know their childhood trauma or what? They, like you don't know anything about them and you've just trusted them to like hold your heart and go forward and it's like, hold on. And then when one weird things happens and you're going to your friends crying, they're like, well, did you ask him?

[Jay Shetty]

Yeah.

[Alex Cooper]

And she's like, no. And I think the other side can be people that have a really hard time trusting. And even as much as someone's showing you, there's clearly something from your past that's withholding you from being able to move forward. Because it's like, I've seen relationships, I've done it in the past where they're like, I have literally done nothing. Why do you not trust me? And it's because I didn't heal my past relationship where someone broke that trust. And so it's like everyone's going to have a different level. But I think the pace is such an interesting concept because I know from my personal current relationship we were in the pandemic, it moved way too fast in the very beginning. And I made a very, very hard conscious decision that I worked on in therapy to slow it down so I could we. I was like, we need to go back and pretend we're not in the pandemic. We're spending so Much time, which is great, but we're moving too fast. We can't move in together yet. We've only been dating for like six fucking months. Like, hold on. And so I think you can always alter the pace. You're never too far gone. There's always times to reel it in. But you have to be with a partner that's willing to also adjust pace wise and not be like, what the fuck are you talking about? We, like, we live together. We don't need to talk about that now. Well, no, I realize we've never had a conversation about X, Y, Z. So pacing can also be on your terms and you can dictate it, but you have to have a partner that's willing also to work with you on.

[Jay Shetty]

I love the point you just made that it can change at any time. This isn't like, oh, I messed up in the beginning and moved too fast. I'd say the same with me and my wife, actually. I'd say in the beginning we moved way too far. We spent every day together because I didn't have a job. We spent every day together for like six months. And then all of a sudden I got a job and now I couldn't see her every day and it shifted and so the pace changed again.

[Alex Cooper]

Yeah.

[Jay Shetty]

And so I, I fully agree with you that the pace can change at any time. And the reason why I talk about pace is just, you make better decisions when you have more time and you have more clarity and you don't feel pressure. All the research shows that when you are clear of mind, you can deal with seven things at once. But when you're stressed, that number goes down to three. And acute stress, it gets lower and lower and lower. And so when you start making really big decisions based on really small pieces of information, you're going to make some unhealthy choices. Another recent study I read that blew my mind was that this really hit me especially with, I'm someone who really likes to make new friends, and I like building new connections with people. I feel a similar value. And this science really blew my mind. It said it takes 40 hours of spending time with someone to consider them a casual friend. 40 hours. I was like, wow, I haven't spent 40 hours. A lot of people, of course, I do think things like interviewing someone being interviewed by some podcast, there are certain things, like deep, intimate conversations, vulnerable conversations accelerate this, this journey. 100 hours counts as a good friend and 200 hours counts as a great friend. So the question, when you're dating, you have to Ask yourself is, do I want to spend 200 hours with this person? And have I spent 200 hours with this person? It's a great metric to like just check because it gives you something tangible when your feelings are like running ahead at like 000 hours.

[Alex Cooper]

Like daddy gang, don't you dare be telling some guy you love him and you haven't even spent like 80 hours together. Yeah, like let's like the fourth date. I get it. It can feel like it's very exciting, but you don't really know that person yet. So maybe like hold, hold your cards a little closer to the chest.

[Jay Shetty]

Yeah.

[Alex Cooper]

The next rule that you talk about that I think is very, very important is define love before you think it, feel it, or say it.

[Jay Shetty]

Yeah.

[Alex Cooper]

So Jay, how do you define love?

[Jay Shetty]

I define love romantically as when you like someone's personality, when you respect their values, and when you're committed to helping them achieve their goals. And the reason why I define love that way is liking personality is obvious. And that goes back to do I want to spend 200 hours with this person? Do I want to spend 2,000 hours with this person and 20,000 hours with this person respecting someone's values. I use that word very carefully. Most people feel that relationships are where you have the same values and that you're on this magical search to find someone who believes in the same stuff you believe in. That is so hard and so impossible. And, and I don't even want to put fairy dust on it. I don't think that's going to happen because people are so different. We're wired so differently. Yes, we can have shared values, but we have trump values and priority values. And so I'll give an example with me and my wife. My wife values family above everything. Her immediate family that she grew up with that is like her number one priority. My number one value is my purpose. It's my work. It's what I do for others. It's my service, it's my passion. That's. That's what I love above everything else. And when we met, we both talked about this and we realized that if she had a family event, she would choose that over anything. And if I had a purpose based opportunity, I would choose that over everything. And I don't want to change that. And she doesn't want to change that either. But we respect it. So when she says to me, and the reason I respect it, Alex, is kind of comes back to your relationship. My wife's amazing because of how her parents raised her. Like my Wife's incredible because of the relationship she has with her parents. Why would I want to take that away from her? Why would I say, no, you got to come and support me at my thing. No, you got to give up your family to come be with me at this thing because my thing's so important, because I'm doing xyz. Like, there's a certain respect that I have because I know that her love for her family is what makes her so lovable. And she knows that my drive and my ambition and my persistence is what makes me attractive to her. And so why would you want me to give that up?

[Alex Cooper]

I feel like, of course, there's going to be some values that you hold very similarly to the person, because naturally, if you are in simpatico with, like, how you want to live your life, there's going to be things that are overlapping. But I agree that there's going to be an emphasis for each individual on a different value and where it lies

on the scale of importance to you.

And I think it's really interesting because if you are with the right person, I think it's really good to have different values, obviously, that don't completely contradict each other, that you're like, you can't stand each other. But having different values, I think allows you to grow as a human being and in a dynamic of a relationship pushes each of you to learn to compromise and compassion and to learn to respect the other person. Because you respect your value, so you're going to respect what they like. And so I really think it's. It's a really great way you just dissected that, because I think sometimes people worry if we don't have exact same values, how are we going to make it? Well, do you like what they value? Do you agree with that?

[Jay Shetty]

Exactly.

[Alex Cooper]

Then you're. You're good.

[Jay Shetty]

Yeah.

[Alex Cooper]

It doesn't have to be your number one. It's. It's their number three. It's your number one. Like, it's okay.

[Jay Shetty]

What you're trying to do is get someone to value what you value, and that's not possible. They can respect what you value, but they're not going to shift their value to value what you value.

[Alex Cooper]

Yeah, I love what you're talking about because I want to get into the part of the book where you talk about the three date rule.

[Jay Shetty]

Yeah.

[Alex Cooper]

And I think this is very applicable to transition in this way, because we're talking about finding that person and the values and feeling like you can really connect with that person on multiple levels. That allows you to be like, that's my person, that's my partner. Partner for Daddy. Gang listening. That's like, I'm in the dating phase. Like Jay, I'm single. I'm trying, I'm trying to get there, but back up a little bit. You have this three date rule and your theory is.

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Check it out@t mobile.com magenta Status Disclaimer Streaming benefits included. While you maintain a qualifying experience beyond plan line, you have this three date rule. And your theory is that by three dates in you should have had enough time to determine if if you and the other person will be a good match.

[Jay Shetty]

So these are not the first three dates. They're three dates that I recommend you sprinkle across 10 dates, 20 dates, 100 dates. I don't mind where you put them in. I'm not expecting you to make the first three dates an interview, and I don't want you to do that. And I actually think that dating, that dates that start like an interview end like a firing. Right. Like, I really feel like that. Like, that's how it feels. Because all you did was put your best foot forward, and then all of a sudden you feel fired or rejected because you're like, oh, no, no, I was interviewing for this role.

[Alex Cooper]

Like, right.

[Jay Shetty]

I came dressed and prepared and, you know, so I. I don't expect you to make these your first three dates. I expect you to use them in your dating journey.

[Alex Cooper]

You're saying there are three dates within the scope of you getting to know someone that you would like them to sprinkle in these questions. So your first date, questions you think should be asked that are geared around finding out someone's tastes or preferences. What's something you love to do? Do you have a favorite place? Is there a book or movie you've read or seen more than once? What is occupying your thoughts most at the moment? What's something you wish you knew more about? What's the best meal you've ever had?

[Jay Shetty]

What I'm saying in this is you're getting to know someone's personality. The question you're asking is because, like, do I find someone interesting? Do I find someone intriguing? Do I. Do I like them? Do I enjoy who I am around them? But on a very personality chemistry level, sometimes you don't even have to ask these questions. Sometimes you're actually going to just observe those.

[Alex Cooper]

You're not like, having these in your notes.

[Jay Shetty]

Yeah. Yeah.

[Alex Cooper]

Can I ask you a few questions?

[Jay Shetty]

Like, Jay told me that. Jay and Alex told me to ask

[Alex Cooper]

you these questions, but this is something you can be looking for, for.

[Jay Shetty]

And do I like the tone with which they carry themselves? Right. Like, and the tone is so important even compared to the words, like, to. To really listen out and go, oh, is this. Is this person arrogant? Is this person, like, coming across, like, my ideas are not interesting? Like, do they ask the question back? And by the way, you know, I think that a lot, A lot of some of these questions, like, men may struggle to answer because they feel quite, you know, they feel quite personal and they. And they can feel quite, like, intimidating sometimes because you can feel like, oh, God, like, why am I? And so these questions are going to be fun. They're meant to be. They're not an interrogation, they're not an intervention, and they're not an interview. It's being inquisitive. Right. And I like to make that difference between you're never asking a question from an interrogation standpoint or intervention standpoint, because everyone. No one, no one likes that you're asking it from a point of, like, genuine interest. And by the way, have your answers ready. Because if you have your answers ready, you can say, well, let me go first. Let me tell you mine. And now it's a conversation. And now it's open and vulnerable, and it's not this forced thing of like, well, I want to know what you have to say. And I'm judging you. It's like, no, no, I've. I've thought about this for myself, too.

[Alex Cooper]

It's all coming from a place of which I think if someone's open, you just want to get to know them.

[Jay Shetty]

Totally.

[Alex Cooper]

And I think that's very fair. So second date questions. At some point while you're dating this person, you're gonna feel. Feel like you're ready to get underneath a little bit more. If you won the lottery, what would you spend the money on? I think that's so telling about someone. Yeah. Are they just going to. Which is totally fine. If they're like, oh, I'm retiring, and I'm just, like, never doing anything again. Totally fine. But, like, is that someone you'd want to be with?

[Jay Shetty]

Exactly. They told you. They just told you. They're not going to be driven. They're not. They're not going to be ambitious. They're not going to push for it. And there's nothing wrong with that. Right. That's the point. Like, I think sometimes we have a hierarchy of like, oh, this kind of person is better. Totally. And it's not people should just be happy.

[Alex Cooper]

Well, no, And I think, even the way you said it, I think because you and I have kind of agreed, like, for me, I wouldn't be happy if I didn't have a purpose. I think a lot of my purpose comes from my creativity. I think you're similar. So that question to me is, like, I would keep working if I won the lottery. Like, I don't. I. But there's also. Then I know a friend of mine that was like, bitch, I'm getting five dogs, moving to a ranch and living my goddamn life. Ten kids, and I'd be like, like. And do you? And I totally respect that. But again, then maybe the person sitting across from me would be better for me or my friend. Based off of that answer, you would find out, correct. You got to ask these questions.

[Jay Shetty]

Correct.

[Alex Cooper]

And then the third day, this is where you get really a lot deeper. Right. At some point you're going to feel like they've opened up to me in some capacity. And what types of questions are you

thinking should be asked on this third

date where you're really trying to get under.

[Jay Shetty]

Yeah, these are the ones where you're trying to do something called like self disclosed vulnerability, where you're really trying to get to a point where you're building a sense of trust and you're building a sense of openness where you're comfortable having uncomfortable conversations. And I think that that is an art and skill that you have to test in a relationship if you think you're getting serious. If someone asks me, how do I know that a relationship is getting serious? It's when you can have uncomfortable conversations in a comfortable way. That to me, is a sign that your relationship is actually serious. Not that you moved in, not that you get nice gifts, not that you can spend lots of time together or you go on vacations together. Can we have a conversation that usually creates conflict and not get mad at each other and not make it about each other's weaknesses?

[Alex Cooper]

There's so many things that people are like, this tangent, tangible thing will allow me to be closer. Moving in with someone. You can move in with someone and realize you barely know that person. But can you have a conversation and you don't even live together. Can you really go deep with someone, like, where they're trusting you with information that they clearly keep close to their chest, that they're like, you know what? I trust you. Again, trust stress is going down, Trust is going up.

[Jay Shetty]

And I love what you just said about the trust element. Like, the way we check whether we trust someone is like we say we trust each other, right? Like, we literally ask that question that makes no sense. It's like, it's like we trust each other, right? Like, you know you trust me, right? I trust you. It's like, no, like, trust is me being able to tell you stuff that may be uncomfortable for me. One of my favorite questions that. And you can read more from the book. But one of my favorite questions that's not in the book is a question that I often ask my wife. And I ask it even till this day. And so every couple of months I'll say to her, and it's not like it's in my calendar it's not like it's in a spreadsheet. I don't record the answers. This is a gen. You know, it's not a technique. It's a genuine thing. I'll say to her, is this relationship going in the direction you want it to go in? And if it's not, what are we willing to do about it? And if it is, what are we doing right, that we should keep doing? It's just such a healthy question. And it's asked not because I think things are going wrong. Like, I'm not asking that because I'm scared or I'm worried. I'm asking it because it's the same as doing this podcast. Right. It's the same as doing anything. There's a famous quote that says, you can't improve what you don't measure. Right. You can't grow something that you don't measure. Like you. Whether it's a business, whether it's a podcast, whether it's. Whether it's life. And I just think life is something that is lived so unintentionally and unconsciously that 10 years go by, someone comes, knocks on the doors and goes, I don't think it's working out anymore. And you're surprised because that person kept it inside them every three months, how they were feeling.

[Alex Cooper]

I was going to say, I think that's such a testament to how much you trust your partner to be able to go to your wife and know that you're ready for any answer. But you also kind of know there may be something little. She wants to adjust, but, you know, you're not going to be fully blindsided because you're constantly checking in.

[Jay Shetty]

Correct. Because of consistency.

[Alex Cooper]

Exactly. And I also think it's like, there's a lot of people, and I would really encourage Daddy Gang. I know it's so uncomfortable sometimes, but, like, having those hard conversations allows longevity in a relationship and it to grow. Because if you're not having that conversation, like you said, you're having so many in your head, I hate him for this, I hate her for this, I hate them for this. And then you're like, what are we doing here? So that's really cool that you do that with your wife. And if anything, I'm going to steal that from you because it's just a really mature way of basically saying, I'm giving you the opportunity to say anything to me, and I'm willing to hear it because I care so much about our relationship that my ego is on the floor right now. And, like, I, I care more about our partnership than whatever you're going to say individually that I could potentially also work on. And I. Then you also know she's willing to hear it from you if you're like. Because I've been thinking about this.

[Jay Shetty]

I mean, I know this is hard. Like, I want to empathize with everyone. Like, I'm not saying this is easy. I'm not saying that you should do this tomorrow. What I am saying is I'm just trying to save people from wasting 10 years of their life with someone that doesn't love them and that they don't feel loved by. Like, that's where this is coming from. This isn't coming from a place of I'm really smart and I know what to do in a relationship. It's coming from a place of just, I know how hurt people have been by relationships and I know how much pain it causes when you feel blindsided and when you feel like you've just been surprised and someone just like delivered you a big notice that you had no idea was coming your way. I just don't want you to have to go through that. Like, you know, I just want to save you from the big. Not that I can save you, but I want this advice to save you from the bigger pain.

[Alex Cooper]

To say someone for the bigger pain. I agree with you. I think there's sometimes people, especially maybe in those early dating stages where they get a little excited, they get a little ahead of themselves. What's your advice for managing expectations in a new relationship?

[Jay Shetty]

So I have an interesting take on this. I don't believe so when people say, like, how do you make expectations? How do you set expectations? I believe the word expectation is completely insignificant and useless. This. And I'll tell you why. An expectation is a hope, a wish or a want that something might happen just hopefully randomly, potentially. I don't want to live my life in expectations. I want to live my life in intentions and actions and attention. Like, I want to live my life in saying, I'm going to be vulnerable in this relationship and I'm going to see if the person's vulnerable back. I'm not going to expect the person to be vulnerable or open because that doesn't give me anything. And so I kind of remove expectations from pretty much every area of my life and I go, how do I change that into intentions, action and attention. So if I want a open, exciting, fun filled relationship, I'm going to bring that energy to the relationship and then see where that person matches if they're on a lower frequency or a lower vibration, it will show. You won't have to ask them if. Because you can tell immediately. Right? Like, if you bring your best. It's kind of like with an interview with a guest, you know when a guest brings their best energy. And now you were probably prepared anyway because you're a great interviewer, but you can bring your best energy, too. Now you're creating something amazing, but if you're waiting to see what energy the guest brings and then basing your energy off it, it kind of starts creating. It could create something that you don't want to create. And I think that happens in a relationship on a much bigger scale.

[Alex Cooper]

What is your advice for people that are in a relationship where both of the partners handle stress differently?

[Jay Shetty]

That's such a great question. So, I mean, one of the things I've realized about stress recently is that oftentimes when we break a habit, for example, you want to be strict about what you eat, but chances are you break that habit when you're stressed. You want to be a nice, kind person, but chances are you compromise with that because you're stressed. I'm snappier with my wife when I'm stressed. I say things I don't want to say to my wife when I'm stressed. I won't say them to them if I'm not stressed. So you start seeing how stress literally makes you who you don't want to be. And so sometimes we're trying to manage our diet or we're trying to manage how we talk, or we're trying. It's like managing our stress is actually the core of what allows us to be a nicer human, a healthier human, a better person. When you handle stress differently. I think the core in a relationship is knowing how the other person handles stress. And I think for so long in relationships, we don't know or we don't like. So another thing. And it goes back to respecting, we have to respect. Unless it's abusive, manipulative, physically, verbally, like, there's none of. There's no part of me that says you have to be patient with anything of that sort. But beneath that, if anything in your life, if you don't understand and accept the way your partner deals with stress is different to yours, that creates issues. So in the book, I break down three fight styles. And the reason why I came up with the fight styles is because me and my wife would always argue and fight and have discussions, and we would never. We. We would never swear or raise our Voices. But we would get into really intense discussions, debates around stuff that didn't even matter sometimes, and stuff that did matter. And I would walk away always thinking like, she didn't care as much as me. I would always feel like she didn't love me as much as I loved her because she had a different way of dealing with stress. So her way of dealing with stress was she wanted to lock herself in a room. She wanted to be quiet. She didn't want to talk to me. She just wanted space and time, and she would figure it out. And my way of dealing with stress is, we're going to talk about it right now. We're going to talk about everything. I've got all the points laid out, the bullet points already, and that shows I care. And her way of showing she cares is give me some time. If I get to reflect and digest and introspect, I care. But I didn't think that. I think you don't care. And I care because we always think what we do shows we care.

[Alex Cooper]

Absolutely.

[Jay Shetty]

And so my fight style, which I broke it down, is called venting, and her fight style is called hiding. And the third fight style in the book is called exploding. And so a ventor is me. I want to talk about it. I want to talk about it right now. A hider is, I don't want to talk about it. I need space. And an exploder is my emotions matter the most. And I just need to talk about how I feel emotionally. And so none of these are good or bad. None of these are better or worse. None of these are things to judge each other for. But when you know that's how your partner deals with stress, you can now create a healthier boundary. So me and my wife will say, all right, you need two days. I want to talk about it right now. We're going to talk about in 12 hours. Let's find the space where you get enough space. But I don't have to wait for two days because I want to talk about it now. And now I'm dealing with stress healthier. Rather than saying, oh, I don't like the way you deal with stress. You shouldn't be stressed. You don't deserve to be stressed.

[Alex Cooper]

I love that. It's. I think everyone in a relationship can immediately. If you're thinking right now about your relationship, you can kind of pinpoint how you deal with stress. In the beginning of my relationship with my boyfriend, it was the same dynamic. I would be like, I need a minute. I'm going to go. And my boyfriend would be like, we need to talk about this. And he had the same exact response where he was like, I feel like I care more about you in this relationship. You don't care as much. And I'm like, just because I don't want to talk immediately, I'm thinking about it up there, but, like, I don't want to talk about it right now. And so I think eventually we got to a point where we respected that boundary of, I know your need and I know my need, and let's find compromise. And it changed the dynamic, because what it also allowed us to do is feel safe in the relationship of, like, okay, we now have established we know we both care.

[Jay Shetty]

Yeah.

[Alex Cooper]

We are just handling it differently.

[Jay Shetty]

Totally.

[Alex Cooper]

And when you know that, like, even when I was up in the bedroom just, like. Like, ruminating on something, I still knew, like, I know he's there and he wants to talk, and we're both. We're gonna figure this out.

[Jay Shetty]

Yeah.

[Alex Cooper]

But you have to first acknowledge the difference in how you handle shit before you can actually. Then actually handle it.

[Jay Shetty]

Yeah. And it's. And that's why I say respect, because it's like judging someone for putting their milk before their cereal. Right. And it's like, you put your cereal before your milk, and you would never be like, oh, I mean. I mean, some people get really passionate about this kind of stuff, but generally, I would think that you wouldn't. But that is exactly how we deal with stress. It's that, like, it's that example. Cereal first, obviously. Yeah. Yeah. Okay. Okay. Yeah.

[Alex Cooper]

But again, no.

[Jay Shetty]

No judgment, but cereal first. But that's what I mean. Like, we get so attached to, like, how we have learned to process emotions. And we think if you don't process emotions, like I do, you don't care. You don't love me. We're not in this together. And that's. And that's what. We just create assumptions out of nothing. We start pushing the other person away. And I'm like, no, just realize that that person deals with it that way. You deal with that way, and we'll figure it out.

[Alex Cooper]

I have one more final question. Okay. What is the most common mistake people make in love?

[Jay Shetty]

I think the biggest mistake people make in love is that they think the epitome peak experience of love is only through romantic love. And I think people devalue the love a mother has for their kids, friends have for each other, people have for their brothers and sisters, the love kids have for their parents. Like, there are so many opportunities in life to give and receive love. And the biggest mistake we make is we think that this romantic relationship is the only place I get to give and receive love. Which means I know single moms who love their kids with all their heart and their kids love them back, but they don't feel like that's enough. Because society has said, well, if you don't have someone in your life, then you are not worthy of love. And so we kind of have a hierarchy of love where it's like romantic love's at the top. And when I look at the greatest acts of love in the world, often they're not romantic, often they're family, often their friendship, Often they're people for society, like sacrifice. So I just want people to remember that as much as romantic love is important, don't make the mistake to devalue all the other relationships in your life. Studies show that 70% of people believe in soulmates, which is the definition that there is one person out there for me that is perfect for me, and until I find them, everyone else is not that person. And I think that's a mistake we make in relationships, because I think a healthy relationship is where two people say, we want to make this work, Not a relationship where you're searching for this perfect person, fully formed, ready made, waiting to come out of a box. And I think that's kind of how we've been trained. Like the perfect Barbie doll and the Ken doll that sits inside a box that's shiny, sparkly, brand new. They. They are the. They're wearing the perfect outfit that we want them to wear. We can buy clothes to put on them and make them who we are. And it's like that person doesn't exist. But what does exist is this unique, interesting, flawed, fascinating individual that wants to make it work with you and you want to make it work with them. And that's what makes it more special. Because you chose each other. You weren't meant for each other. If you were just meant for each other, that means there was no choice. That means it was just meant to be. But if you chose each other, that's what makes you special, and that's what makes them special. And that's what makes what you have special. Because every day you're working against all odds to be together. It.

[Alex Cooper]

It's such a good point. It. The, like we said, the word growth and the effort that you're putting in is also why you're in love with that person. The issues you've gone through, the things that you've had to overcome, that's why I'm in love with my partner. That's why you're with your wife. It's like looking at what we've gone through and how we've gotten to this point. I don't want something that's easy. I want something that's worth the work and the effort. Jay Shetty Everyone go read your book. It is truly like there are exercises. This is not a book that you're just casually reading. Like, I read this and it is really incredible. Jay, just like you are able to do exercises that are very thought provoking and really give you an insight into yourself and what you want for your future. So, Jay Shetty, it was an absolute pleasure.

[Jay Shetty]

Alex, thank you so much. You're so phenomenal what you do. This is so fun. You're the sweetest. Like, I'm so honestly, this is like, I'm so grateful to you on such a deep level for doing this and to open me up to your beautiful community. Thank you so much.

[Alex Cooper]

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