Call It Short & Sweet: Escaping Reality

Summary

Call It What It Is: Episode Summary – "Call It Short & Sweet: Escaping Reality"

Released on February 27, 2025, "Call It Short & Sweet: Escaping Reality" is a compelling episode of the "Call It What It Is" podcast hosted by Jessica Capshaw and Camilla Luddington, under the banner of iHeartPodcasts. In this episode, the duo delves into various strategies and personal anecdotes about escaping the everyday stresses and challenges of life, fostering a sense of community and support among listeners.

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1. Introduction to Escaping Reality

Timestamp: [00:18 – 00:44]

The episode begins with Jessica Capshaw welcoming the listeners, affectionately known as the "Call It Crew," to a discussion focused on the theme of escaping reality. [00:26] Both hosts acknowledge that escaping reality can be a response to various stressors, such as personal issues or the pervasive winter blues, setting the tone for an intimate and relatable conversation.

2. Jessica’s Creative Endeavor: Writing a Horror Movie

Timestamp: [00:48 – 03:14]

Jessica shares an exciting personal project: she has embarked on writing a horror movie. [00:48] "I just started writing a horror movie," she announces, eliciting enthusiasm from Camilla who responds, "I love this for you" [00:54]. Jessica discusses her self-taught journey into screenwriting, utilizing Final Draft software and drawing inspiration from her love of horror films. [00:57]

She mentions her aspiration to release the movie through Blumhouse by 2026. Despite feeling she hasn’t perfected the craft, her determination is fueled by Mel Robbins' philosophy: "No one's coming to rescue you. No one's coming to write that horoscope for you. No one's coming to make that business for you or do this or that. And I'm like, what am I waiting for?" [03:23] This quote encapsulates Jessica's proactive approach to overcoming self-doubt and taking control of her creative ambitions.

3. Camilla’s Approach: Balancing Parenthood and Personal Time

Timestamp: [04:16 – 05:50]

Camilla opens up about her methods of escaping reality amidst the demands of motherhood and work. [04:16] "I just have so many kids," she confesses, highlighting the limited personal time she has. To carve out moments of escape, Camilla immerses herself in podcasts and enjoys watching series like "Black Doves" and "White Lotus." [04:19] These activities provide her with mental breaks and diverse perspectives, helping her navigate the complexities of her daily life.

4. Nostalgia for Classic TV Shows and Films

Timestamp: [06:34 – 07:50]

The conversation shifts to favorite television shows and movies, with a nostalgic nod to classics. [06:34] Both hosts discuss "Grey's Anatomy," reflecting on its enduring appeal and character developments. Jessica laments the prolonged wait for new seasons of shows like "Stranger Things," humorously noting, "It's been five years, 500 years." [06:26]

Camilla shares her experience with "Tell Me Lies," expressing frustration over delayed seasons but acknowledges its success upon release. [06:34] The duo also reminisces about three-camera sitcoms, lamenting their decline in modern television and expressing a longing for the format’s charm and relatability.

5. Listener Contributions: Diverse Escapism Techniques

Timestamp: [21:02 – 27:37]

Jessica and Camilla invite listeners to share their personal strategies for escaping reality, fostering a sense of community and shared experiences. Highlights include:

• Connection with Animals: Vicki mentions spending time with her horse as a therapeutic escape, to which Camilla responds, "I think that's very, very true." [16:25]

• Music and Relaxation: Jenny suggests, "Turn off the TV, put down my phone, music on, and a bottle of Prosecco," a sentiment both hosts embrace enthusiastically. [16:59]

• Daydreaming and Creativity: Grace advocates for daydreaming as a lifesaver, leading to a discussion about its benefits for mental well-being. [11:23]

• Cozy Comforts: Ella prefers "burrito mode," involving headphones, favorite music, an eye mask, and being wrapped in a blanket, creating a snug and immersive personal space. [22:30]

• Puzzles and Humor: Jen finds solace in working on puzzles and rewatching "Friends" for its laughter and familiarity. [25:05 – 25:42]

Jessica reflects on shared hobbies like thrifting and puzzles, emphasizing the joy and simplicity these activities bring into her life. [24:52]

6. Building Community and Final Thoughts

Timestamp: [27:04 – 28:40]

As the episode concludes, Jessica and Camilla express heartfelt gratitude towards their listeners. [27:04] They discuss the importance of creating a supportive community where listeners feel like part of a larger family. Jessica notes, "We set out to, like, sort of create this community, and I feel like it's happened." [26:36]

The hosts engage in playful banter about future projects, including Jessica’s horror film and Camilla’s potential role in it, reinforcing their close-knit friendship. [27:37 – 27:56] They encourage ongoing interaction and participation from listeners, fostering a sense of belonging and mutual support.

Notable Quotes:

• Jessica on Starting Her Horror Movie: "I just started writing a horror movie." [00:48]
• Camilla on Managing Parenthood: "I just have so many kids." [04:16]
• Jessica Inspired by Mel Robbins: "No one's coming to rescue you." [03:23]
• Grace on Daydreaming: "Daydreaming is a lifesaver." [11:23]
• Charlotte on Manifesting: "Being delusional, thinking about scenarios in favor that will never happen." [22:44]

Conclusion

"Call It Short & Sweet: Escaping Reality" offers a heartfelt exploration of personal and shared methods for coping with life's stresses. Through candid discussions, personal stories, and listener interactions, Jessica Capshaw and Camilla Luddington create an engaging and supportive environment. The episode underscores the importance of creativity, community, and simple pleasures in finding respite from everyday challenges, resonating deeply with listeners seeking connection and solace.

---

Transcript

[Jessica Capshaw]

Call it what it Is with Jessica.

[Camilla Luddington]

Capshaw and Camille Ludington, an iHeartRadio podcast.

[Jessica Capshaw]

Hello, hello, hello, hello, Call It Crew. And welcome to another episode of Call It Short and sweet. Escaping reality.

[Camilla Luddington]

Escaping reality. That's what we're going to talk about.

[Jessica Capshaw]

That's where it came in from, the Call It Crew. And they wanted to talk about escaping reality. Whether it's something going on that's stressing you out or you have the winter blues. How do you escape? And you guys gave us some answers, and we have some. We have some answers and opinions on it.

[Camilla Luddington]

How do you. What's your. What's your escape? What's your number one? Go to.

[Jessica Capshaw]

Can I tell you what I'm doing right now? I just started writing a horror movie.

[Camilla Luddington]

Writing?

[Jessica Capshaw]

Yes.

[Camilla Luddington]

I just got the goosebumps. This. I love this for you.

[Jessica Capshaw]

Okay. Okay. So for a long time, I'm like. I'm like, talking myself up here a little bit. I've been told that I should be a writer.

[Camilla Luddington]

Let me help you. I would absolutely support that.

[Jessica Capshaw]

And because. But I don't. I don't have the technique down. And so I downloaded final draft and I'm sort of like teaching myself. And I've seen enough scripts that I'm like, I kind of know, you know, how to write a little dialogue. And I'm a huge horror movie fan. And so I just had this idea for a horror movie. I can't say it. You're going to watch it. It's going to be in theaters, hopefully 2026 Blum House. And I. So I just started writing. So in the evenings, I've been getting my computer out and amateur hour writing this horror movie, and I'm like, sucked into my own little horror world and creeping myself out.

[Camilla Luddington]

Love this so much, I can't even tell you.

[Jessica Capshaw]

Do you want to be in it with me?

[Camilla Luddington]

There aren't even enough words.

[Jessica Capshaw]

Okay, great. By the way, I want you to be in it. I.

[Camilla Luddington]

Help me, obviously. Yeah. Am I gonna die?

[Jessica Capshaw]

Do you like horror?

[Camilla Luddington]

Do I like horror? I loved it when I was younger, but then the Exorcist ruined it all.

[Jessica Capshaw]

Wait, why?

[Camilla Luddington]

It's too scary. Just simply too scary.

[Jessica Capshaw]

That was like. It just like, it nipped it in the bud for you. Like, I'm done.

[Camilla Luddington]

I legitimately stayed with a boyfriend for maybe six months longer than I should have because I just simply could not sleep alone.

[Jessica Capshaw]

And you laughed at me when we did Teresa Caputo. And I thought I could get possessed through the screen. And. And now. Now it's all coming out that you. Someone had to do a little sleepover after the. Exist.

[Camilla Luddington]

The makeup. I think it was the time.

[Jessica Capshaw]

By the way, this came out, like the 70s or something.

[Camilla Luddington]

I know I've been. I won't. But I mean, listen, I. I would like to think if I watched it again, it wouldn't be as scary, but I'm too scared to try. That's how scared I was about that movie.

[Jessica Capshaw]

You know what? I have seen the Exorcist in the past, probably, like, five years, and it holds up. It's a horror movie that really holds up.

[Camilla Luddington]

Terrifying.

[Jessica Capshaw]

Yes. But I love scary books. I love certain horror movies. Like, now that I have kids, I can't really watch certain stuff, but, like, the parent, like. Yeah. Anyway. So, yeah, that's what I'm doing.

[Camilla Luddington]

That's. I love that. I love that. It's also stretching a whole nother part of your brain.

[Jessica Capshaw]

Yeah. I mean, I don't know if I'm very good at it, but I'm just doing it.

[Camilla Luddington]

I bet you are.

[Jessica Capshaw]

Well, because you know who inspired me a little bit? I'm gonna say this. Mel Robbins. Mel Robbins has this whole thing where she is like, no one's coming to rescue you. No one's coming to write that horoscope for you. No one's coming to make that business for you or do this or do that. And I'm like, what am I waiting for? Okay. It might not be, like, amazing at this, but let me just, like, do it. And if it's bad, it's bad.

[Camilla Luddington]

You're literally the definition of perfection right now.

[Jessica Capshaw]

You are so cute. I love you.

[Camilla Luddington]

No, you are. This is unbelievable.

[Jessica Capshaw]

I think this is the cool.

[Camilla Luddington]

I'm not joking. I think this is the coolest thing I've heard in, like, very long time.

[Jessica Capshaw]

You guys, this is, like. This is why Jessica is like my sister. Because.

[Camilla Luddington]

No, but this.

[Jessica Capshaw]

Well, someone else might be like, what are you doing?

[Camilla Luddington]

I want to read it.

[Jessica Capshaw]

No, you can't read it until I decide that it can be readable.

[Camilla Luddington]

Okay. All right, great.

[Jessica Capshaw]

But that's what I'm doing just to. That's what I'm doing to escape my reality.

[Camilla Luddington]

I love that.

[Jessica Capshaw]

What are you doing?

[Camilla Luddington]

What am I doing?

[Jessica Capshaw]

I.

[Camilla Luddington]

Oh, what am I doing to escape my reality? You know, this might be a lazy answer. I just have so many kids.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

And they really take up so many minutes of the day. And I think between work and kids, at this particular juncture of my life, there's not a lot of minutes that I have to spare for the escapist activity. But I think that on the daily, when I have the time to, like, let my mind wander, I. I love. I mean, I love. I love a podcast. I mean, how do we. How do we get to Mel Robbins? But I just, I love listening to different people's perspectives on the same thing because it also reminds me that, that there are so many and that you can sometimes be a little bit right and a little bit wrong. And, like, there's not so much pressure to, like, have there be one thing that's exactly right or exactly wrong. It's like, I think that especially mid winter, I. I prefer having a little more leeway and, and being. Taking a little easy on myself, you know, like being. Being my own best friend. Being my own, like, you know, best, you know, supporter. But at night, I do also love a show. And I slammed down that Black Doves White Lotus just came out. I feel like there's a lot of stuff that's out there right now to watch.

[Jessica Capshaw]

Yeah, I love a show, but I do. I. I also like. I don't know these shows. I'm going to be honest, because Grey's Anatomy doesn't do this. So I'm like, talking about how cool we are. I can, like, once a show is like, three years from coming out, I'm over it. The length of time between, I'm like, whatever. Who. I don't even know who this character is anymore.

[Camilla Luddington]

That happened with Tell Me Lies. I did the first season of Tell Me Lies, and they took a really long time to pick it up. I mean, it didn't stop it from the season two being, you know, hugely successful, but it was a really long time because I. The only reason I noticed it is because people kept asking me, yeah, I'm.

[Jessica Capshaw]

Waiting for Stranger things. It's been five years, 500 years. I don't even know when that's coming out. I think they're just shooting it right now. I digress.

[Camilla Luddington]

So let's. Yeah, let's talk about what everybody else said.

[Jessica Capshaw]

Chloe just wrote Jim. God, I wish Chloe.

[Camilla Luddington]

Yeah, it's a good place. If you've got the time. I know you could escape reality in there.

[Jessica Capshaw]

Yeah, you can. Yeah.

[Camilla Luddington]

Little people watching. By the way, when I used to go to the gym, I like the treadmill. I didn't even have to walk that fast. Kim wrote in and said, going on a walk with my dogs.

[Jessica Capshaw]

Oh, I do love the dog park. I love the dog park more than a walk with my dogs because they're all so Annoying to walk. Like, they have to sniff everything. Oh, my God. They all have a little hound in them. It's like, for God's sake.

[Camilla Luddington]

And also, have you noticed that without a leash right by my side, they're my shadow, never leaving me for one single second. You put a collar and a leash attached to it, and all of a sudden they want to go other places.

[Jessica Capshaw]

They want to go to New York City.

[Camilla Luddington]

They want to go to New York City.

[Jessica Capshaw]

I want to go to Saks.

[Camilla Luddington]

Yeah, yeah. They got to do. And it's not near me, too.

[Jessica Capshaw]

Yeah, yeah. And it's not the direction you want to go.

[Camilla Luddington]

No. It's so annoying.

[Jessica Capshaw]

It's so annoying. Yeah.

[Camilla Luddington]

And then I feel so bad because I'm, like, pulling on their necks, and then you get the choke collar, and then that's even worse. So I just. Now I'm just like, forget it.

[Jessica Capshaw]

But I do love a dog park because they're right by my side and they look so happy there. Foreign. Let's call it what it is. Owning a cute bra and panty set that fits just right and can be worn all day makes it easier for you to feel sexy and confident.

[Camilla Luddington]

Adore Me is an intimate apparel brand that was the first of its kind to offer a full range of styles and sizes for all body types.

[Jessica Capshaw]

Their value propositions are products with a great fit, affordable prices, and inclusive range of sizes.

[Camilla Luddington]

New customers can get bra and panty sets for as low as 1995.

[Jessica Capshaw]

Adormi offers playful lingerie in over 67 different sizes, so you're bound to find a style that's just so you. And they have affordable styles to fit any budget.

[Camilla Luddington]

Adore Me has inclusive size ranges with over 67 sizes from extra small to 4x. Ador Me was the first intimate apparel brand to offer its full range of styles across all sizes.

[Jessica Capshaw]

And each month they drop a new seasonal collection, so there's always new styles to check out.

[Camilla Luddington]

I personally get a little girly. I love a bow. I love a little lace. I love the way it fits. And I always love knowing that I feel supported underneath my clothes.

[Jessica Capshaw]

Shop now@adore me.com did you know that.

[C]

Future health can help make weight loss resolutions come true? When it's about biology and not willpower, it's not your fault that the dieting just doesn't work. Find out if weight loss meds are right for you in just three minutes and for less than $3 a day. Eight out of 10 users say that using the Future Health program is more effective than anything they have ever tried.

[D]

Feeling good is so important and no matter what you do to be healthy or lose weight, now we get to utilize science and everyone wins. They give millions of people affordable access to weight loss meds for less than $3 a day. Just take their quick 3 minute survey from there. If approved by clinician, you'll get prescribed and get meds delivered to your door within 24 hours.

[C]

Find out if weight loss meds are right for you in just 3 minutes at try FH.com try FH.com try Fh.com future health is not a health care services provider. Meds are prescribed at providers discretion. Results may vary. Sponsored by Future Health Tired of the winter cold?

[Camilla Luddington]

Don't worry, Spring break season is right.

[Jessica Capshaw]

Around the corner and at Cheap Caribbean Vacations it does matter if you're traveling as a family or going on an adults only getaway. They have beach deals for all types of all inclusive vacays.

[Camilla Luddington]

Just book your spring break travel in March or April to unlock an extra $250 off your package price.

[Jessica Capshaw]

This offer is valid through February 27th on vacation packages of four nights or more.

[Camilla Luddington]

Don't wait. Book now at cheap caribbean.com stop hitting.

[E]

Snooze on new tech. Upgrade the whole [e-mail] Unlock AI experiences with the ThinkPad X1 Carbon powered by Intel Core Ultra processors so you can work, create and boost productivity all on one device. Win the tech search for business PCs at lenovo.com Lenovo.

[Jessica Capshaw]

Amelie said, daydreaming is a lifesaver.

[Camilla Luddington]

I agree with that. I love a good daydream.

[Jessica Capshaw]

Yeah, I like a good daydream too. Sure, why not?

[Camilla Luddington]

Which also will benefit you in the direction of manifestation. I feel like that's also just like I always love. Like if I don't have a thing, then if I think about the thing, it's. It's good.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

It's a mental vision board. Nadine said, coloring do you remember when.

[Jessica Capshaw]

We were all like, you know, coloring was the thing to do on set.

[Camilla Luddington]

Sarah drew.

[Jessica Capshaw]

Yes.

[Camilla Luddington]

She was the one that did it the most.

[Jessica Capshaw]

She did. Yeah.

[Camilla Luddington]

Oh my gosh. They were so beautiful that I think that I hope she framed them afterwards.

[Jessica Capshaw]

Yeah. I hope she kept them. Yeah. Yeah. That was a big thing. Everybody. We used to bring like the coloring books and the pens. I do. I actually think painting is like if I. I just don't have my supplies. But I do love to do a little painting outside, even if it's not very good.

[Camilla Luddington]

Yep. Valerie said sex to escape reality.

[Jessica Capshaw]

To escape oh, to escape reality. Sex. No. That's kind of interesting. Like, I feel like there's some sort of, like. To escape reality. Yeah. Like, I want to dig deeper, but I don't know how to dig.

[Camilla Luddington]

I know. We need to have. We need phone numbers attached to these. Tim said concerts always do the trick.

[Jessica Capshaw]

Concerts are a great escape of reality.

[Camilla Luddington]

Yeah. It's hard to think about your to do list when you're at a concert.

[Jessica Capshaw]

No, I mean, the last one I went to was obviously Taylor, and I bet so many people listening and. And was that an escape of reality? I felt like I was in, like, a mystical universe.

[Camilla Luddington]

Yeah, yeah, yeah. For sure. For sure.

[Jessica Capshaw]

I loved it.

[Camilla Luddington]

Me, too. I love that concert so much.

[Jessica Capshaw]

Okay, Gigi. I escape reality by reading. I focus solely on the words in the pages and forget everything else. I have yet to really get into a new good book this year. I haven't.

[Camilla Luddington]

Oh, my God, there's so many. I wish you lived closer to me because I have so many books that have been recommended by people who I very much trust. Not so much time.

[Jessica Capshaw]

You should have them all. To be honest, I do. I love a Barnes and Noble. I love a walking around a bookstore. That feels like an escape of reality to me, too.

[Camilla Luddington]

Yep. Yep. Oh, look what Grace said watching Gray's on My Peloton. I love that.

[Jessica Capshaw]

I think Grace is a bit escape for a lot of.

[Camilla Luddington]

To tell you that Eve started watching it again. She's on season three.

[Jessica Capshaw]

Really?

[Camilla Luddington]

Yeah. She picked it up and she put it back. She put it down. She wasn't ready for it, and then she picked it up again and now she's in.

[Jessica Capshaw]

Does she know some people die?

[Camilla Luddington]

I don't know. She doesn't really ask me about it.

[Jessica Capshaw]

Is it going to be like a huge spoiler when she was like, well.

[Camilla Luddington]

I haven't showed up yet, and I think when I show up, she's going to be a little bit more. Obviously, I'll be in her face about it. I don't know. I said to her, I said, isn't that weird?

[Jessica Capshaw]

Does she know anything about your storyline? Does she know, like. Yeah, she knows. You know, she's. You know, the leg, the plane crash.

[Camilla Luddington]

Yeah, yeah, they all do.

[Jessica Capshaw]

Okay.

[Camilla Luddington]

No, like, the broad strokes.

[Jessica Capshaw]

Okay. Are we going to get to the point where she's like, 007? Is she there yet? No, that's not season three.

[Camilla Luddington]

Oh, God, I don't remember.

[Jessica Capshaw]

I mean, you're in for a rough ride.

[Camilla Luddington]

I know.

[Jessica Capshaw]

For a rough ride. It's tough.

[Camilla Luddington]

Well, how about the people who do it over and over and over and over.

[Jessica Capshaw]

I don't know how they do it. Traumatic. But thank you for doing it, Mariah. Watching an ungodly amount of Tik Tok. You know, I have to say, I wasn't on the Tik Tok train last year for the majority of the year.

[Camilla Luddington]

But you are now.

[Jessica Capshaw]

Can't stop. Yeah, can't stop. One stop.

[Camilla Luddington]

Well, I think when you start, you can't stop. That's the whole point.

[Jessica Capshaw]

And I gotta tell you, you know this about me and the crew knows about me. There's a lot of alien evidence on Tick Tock. There is.

[Camilla Luddington]

It's right up your alien alley.

[Jessica Capshaw]

It's right up my alien alley. And I. The only thing I have to be careful of.

[Camilla Luddington]

Anything out.

[Jessica Capshaw]

I figured most of it out. But getting sucked. I have been sucked into some conspiracy theories and then horrified when I realized they're definitely AI and not true. I've seen a huge amount of alien bodies on TikTok. Yeah, yeah. They're just there on TikTok.

[Camilla Luddington]

Ready for you.

[Jessica Capshaw]

Yeah. The government, I think does like the FBI and ca. They release it on TikTok first so you can get your eyeballs on it. And then. And then you kind of realize that maybe that isn't really an alien body.

[Camilla Luddington]

Well, at this point, I. I really think that they could make anything look really real.

[Jessica Capshaw]

Well, that's the problem. That's the problem. And by the way, Matt is so sick of me talking about stuff.

[Camilla Luddington]

I think Chat GPT could give you a good.

[Jessica Capshaw]

Yeah, there's a guy called. And I. You make fun of my Bob. There's a guy called like Little Bob or something like that. And he's like a famous alien that is apparently Slim Bob, I don't forget.

[Camilla Luddington]

Or he lives.

[Jessica Capshaw]

Well, he's been caught on camera a few times. You know what I mean? Like he's.

[Camilla Luddington]

I really think I'm joking.

[Jessica Capshaw]

I'm not.

[Camilla Luddington]

No, I don't think you're joking.

[Jessica Capshaw]

Skinny Bob. Skinny Bob. There you go. Look him up. He's. He's all over Tick Tock. He's an influencer at this point.

[Camilla Luddington]

Skinny Bob. Vicki wrote in and said, oh, Vicky. Horses. Like my one horse friend. There is something about disconnecting from the world and having one on one time with the horse.

[C]

I think that that's true.

[Camilla Luddington]

I watched that. I've experienced that. I think that's very, very true.

[Jessica Capshaw]

Jenny said, turn off the tv, put down my phone, music on. And a bottle of Prosecco. Oh, yes.

[Camilla Luddington]

Yeah. I like that too.

[Jessica Capshaw]

You know what I do like? I don't. I like a little dancing in the kitchen.

[Camilla Luddington]

Yes. Oh, note to self. I should bring that back. I used to.

[Jessica Capshaw]

My favorite memories of my mom were her dancing in the kitchen, music on, dancing to Abba, music on making dinner, and it was just so cute because sometimes I'd come in and have a little dance with her.

[Camilla Luddington]

Yeah. Shake and shimmy.

[Jessica Capshaw]

That's a great. I love that. Let's call it what it is. Owning a cute bra and panties set that fits just right and can be worn all day makes it easier for you to feel sexy and confident.

[Camilla Luddington]

Adore Me is an intimate apparel brand that was the first of its kind to offer a full range of styles and sizes for all body types.

[Jessica Capshaw]

Their value propositions are products with a great fit, affordable prices and inclusive range of sizes.

[Camilla Luddington]

New customers can get bra and panty sets for as low as 19.95.

[Jessica Capshaw]

Adormi offers playful lingerie in over 67 different sizes, so you're bound to find a style that's just so you and they have affordable styles to fit any budget.

[Camilla Luddington]

Adore Me has inclusive size ranges with over 67 sizes from extra small to 4x. Adore Me was the first intimate apparel brand to offer its full range of styles across all sizes and each month.

[Jessica Capshaw]

They drop a new seasonal collection, so there's always new styles to check out.

[Camilla Luddington]

I personally get a little girly, I love a bow, I love a little lace, I love the way it fits and I always love knowing that I feel supported underneath my clothes.

[Jessica Capshaw]

Shop now at Adore Me. Com.

[C]

Did you know that future health can help make weight loss resolutions come true? When it's about biology and not willpower, it's not your fault that the dieting just doesn't work. Find out if weight loss meds are right for you in just three minutes and for less than $3 a day. Eight out of 10 users say that using the future Health program is more effective than anything they have ever tried.

[D]

Feeling good is so important and no matter what you do to be healthy or lose weight, now we get to utilize science and everyone wins. They give millions of people affordable access to weight loss meds for less than $3 a day. Just take their quick 3 minute survey from there. If approved by clinician, you'll get prescribed and get meds delivered to your door within 24 hours.

[C]

Find out if weight loss meds are right for you in just 3 minutes at try FH.com try FH.com try Fh.com futurehealth is not a health care services provider. Meds are prescribed at providers discretion. Results may vary. Sponsored by Future Health.

[Camilla Luddington]

Tired of the winter cold? Don't worry. Spring break season is right around the corner.

[Jessica Capshaw]

And at Cheap Caribbean Vacations, it doesn't matter if you're traveling as a family or going on an adults only getaway. They have beach deals for all types of all inclusive vacays.

[Camilla Luddington]

Just book your spring break travel in March or April to unlock an extra $250 off your package price.

[Jessica Capshaw]

This offer is valid through February 27th on vacation packages of four nights or more.

[Camilla Luddington]

Don't wait. Book now at cheap caribbean.com stop hitting.

[E]

Snooze on new tech. Upgrade the whole [e-mail] Unlock AI experiences with the ThinkPad X1 carbon powered by Intel Core Ultra processors so you can work, create and boost productivity all on one device. Win the tech search for business PCs at lenovo.com.

[Camilla Luddington]

Kayla wrote in and said red light sauna while meditating. Sounds very good for you.

[Jessica Capshaw]

It does. But like that sounds a little bougie. Like you have a red light sauna in your house. Do you go to a red light sauna? I've never done it, so I don't know.

[Camilla Luddington]

A red light.

[Jessica Capshaw]

Is it a sauna with a red light?

[Camilla Luddington]

You did not just ask that.

[Jessica Capshaw]

No.

[Camilla Luddington]

Someone said that is a red light sauna. A sauna with a red light.

[Jessica Capshaw]

Yeah, but like, I don't really understand. So it's like you sit in the sauna and it's red in there. Well, I know I sound stupid. I'm aware right now.

[Camilla Luddington]

No, you're not stupid. But here, here's what I, here's how I understand it to be. There are different kinds of saunas, right? So there's like dry heat, there's the infrared. Yeah. No, there's different kinds of saunas. And then what they've been doing in that, in that bougie world that you refer to is they've been also there's little add ons. There's add ons so they can put a red light in there. So then your red light. Because as long as you're stuck. Because that I don't understand. I mean, truly, in the wellness world, if I have seen. I didn't. I've only seen them on Instagram. I haven't seen them on Tick Tock. But I mean there are some people's morning rituals that are. That's my. It would be my whole day. Like when it was done, it would be time to Start the one for bed. They're so long. They're so, so, so long. So they're dry brushing and they're scrubbing and they're masking and they're lifting and they're.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

Meditating. And they're all of it. It's a lot. It's a. It's a. And I'm. I have no doubt that it's all incredibly good for you.

[Jessica Capshaw]

What does a blue light do?

[Camilla Luddington]

I feel like blue lights for acne. Don't you have, like, the. The LED lights?

[Jessica Capshaw]

Oh, God, I don't know. Who knows? All right. Charlotte said, being delusional, thinking about scenarios in favor of me that will never happen.

[Camilla Luddington]

I like Charlotte so much.

[Jessica Capshaw]

No, that's manifesting. That's not delusional Charlotte. That's great.

[Camilla Luddington]

I love that Charlotte. Yeah, you keep on doing that. Escape reality and then make your. Make your own.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

Ella says burrito mode. Headphones, favorite music. Eye mask and wrapped in a blanket. I like.

[Jessica Capshaw]

Oh, I thought she meant making a burrito. She means making herself into a burrito.

[Camilla Luddington]

Making herself burrito.

[Jessica Capshaw]

You know, not making a burrito. Not my jam. Making myself. Definitely my jam. I like, love a burrito mode, huh, Penny Bravo. TV shows, housewives. Yeah, you do. There's so much drama going down on Beverly Hills right now. Maybe we need someone on.

[Camilla Luddington]

Yes, we need that to happen right away. Stat. Jen says I turn on my favorite playlist, make a fresh coffee, and work on a puzzle. I became a puzzler last.

[Jessica Capshaw]

Yeah, we talked about this. Your. You. Your first puzzle was 5, 000 pieces. Yeah, it was the largest puzzle ever.

[Camilla Luddington]

Yeah. Made that I. And we. Josie and I would do them, and we called ourselves the puzzlers.

[Jessica Capshaw]

That is so ridiculously cute. She's absurd.

[Camilla Luddington]

Puzzler. She's a real cute puzzler.

[Jessica Capshaw]

Rose said Rom Com Films.

[Camilla Luddington]

Oh, who doesn't love that?

[Jessica Capshaw]

Okay, wait, what's your. I don't know. This about you. And I gotta think about mine. Okay. With my face.

[Camilla Luddington]

The first one that came to my mind just right in that moment was My Best Friend's Wedding. But I did recently rewatch Bridget Jones Diary, which.

[Jessica Capshaw]

Oh, it's so good.

[Camilla Luddington]

It's so good. But I. You know, I liked. I was a big. I watched them all. There wasn't anything that Meg Ryan did that I didn't like.

[Jessica Capshaw]

Oh, Sleepless in Seattle.

[Camilla Luddington]

I mean, just.

[Jessica Capshaw]

I just want to cry, but I gotta tell you, Serendipity, that movie. Loved it. John Cusack, Kate Beckinsale and. And it. It's so cute. And romantic. And I feel like it's not, like, loved enough. And it should be loved.

[Camilla Luddington]

Cali. Retreat to my imagination. Just make up fun stories and dreams.

[Jessica Capshaw]

Write them.

[Camilla Luddington]

I love that so many people are using themselves as an escape to reality. Like not finding something else to do.

[Jessica Capshaw]

Yeah, Maisie, go thrifting. Watch my comfort show. Or grab coffee. Go. I do like thrifting. I found some fit. My favorite sweaters are from a thrift store. Love them. And I wear them all the time.

[Camilla Luddington]

Did you get those Beetlejuice pants at a thrift store?

[Jessica Capshaw]

No, I didn't, Jess, actually. But thank you for asking.

[Camilla Luddington]

Someone made them recently.

[Jessica Capshaw]

Those were brand new and they weren't. They were made, I don't know, five years ago. And. And I will be getting you a pair.

[Camilla Luddington]

Please make sure I have matching pair.

[Jessica Capshaw]

Why do you love those pants so much?

[Camilla Luddington]

I don't know. They just really, really, really got me. They had me at hello, Instant attraction.

[Jessica Capshaw]

Me too. That's why they were on my body. Okay. Ainsley says I watch Friends over and over again. Laughter is my best escape.

[Camilla Luddington]

Amen.

[Jessica Capshaw]

It's so great. I really do know, like, literally probably every line in every episode from that show.

[Camilla Luddington]

It's so good.

[Jessica Capshaw]

The casting's so perfect.

[Camilla Luddington]

All I ever wanted to do is be on a show like that.

[Jessica Capshaw]

They don't make them like that anymore, Jess.

[Camilla Luddington]

No, and they should. Speaking of writing, the writers that write shows like that, it's such a specific art.

[Jessica Capshaw]

Well, we're talking about a three camera.

[Camilla Luddington]

Oh, it's so three cameras hard.

[Jessica Capshaw]

We know that there's a great comedy is like out of elementary out right now and all those shows, but, like the three camera sitcom. Like that.

[Camilla Luddington]

Yeah.

[Jessica Capshaw]

Live audience. I can't think of one.

[Camilla Luddington]

No, no, no, no, no. Was Big Bang Theory single camera or multi camera?

[Jessica Capshaw]

Multi.

[Camilla Luddington]

Yeah. That was. Honestly, that was probably one of the last.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

Really successful ones.

[Jessica Capshaw]

Yeah. Okay. Betty said a 2,000 piece puzzle. This is.

[Camilla Luddington]

Oh, Betty got the same.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

Oh, and let's finish with Kat. Kat says this podcast helps me escape reality for a little bit. I couldn't be happier about that.

[Jessica Capshaw]

I, you know what? To toot our own horns. I have read that. I have read that.

[Camilla Luddington]

That's a great compliment.

[Jessica Capshaw]

It is. It's a really great comment. And every time I read it, I think that, like, you know, Jess and I, you know, we've said this before and we'll always say it, but we. We set out to, like, sort of create this community, and I feel like it's happened.

[Camilla Luddington]

Yeah, yeah. We couldn't do it without you all. And I hope that when you sit or walk or whatever it is that you're doing while listening to this, I hope that you feel like you're part of it. I hope you talk back to us. I'm imagining you all talking back to us. That's what I would like to think.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

So that you're like. Yeah, Camilla. Oh, Jessica, shut up. Jessica, shut up.

[Jessica Capshaw]

Stop.

[Camilla Luddington]

Just stop talking about her pants.

[Jessica Capshaw]

No, I. I feel it.

[Camilla Luddington]

Well, I love a short and sweet. And I love you. And I'm very excited to star in your yes. Future and forthcoming horror film.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

Can't wait to be like the Drew Barrymore part and scream where it's like I'm just in the beginning and something really crazy happens to me. I don't know.

[C]

Just.

[Camilla Luddington]

I'm going to plant some seeds. I'm gonna call you with some notes.

[Jessica Capshaw]

Yeah, you're gonna give you some notes before you've even read it. Like I actually need to be wearing this.

[Camilla Luddington]

Yeah, exactly.

[Jessica Capshaw]

And this sort of necklace.

[Camilla Luddington]

Yeah, yeah. That's just very control. Enthusiastic. And, you know, after, after spending our time with Mel Robbins, I'm going to tell you that whatever you do is right on. Right on, Right on. Let them.

[Jessica Capshaw]

Exactly right.

[Camilla Luddington]

I feel like Matthew McConaughey would be really good at Let them.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

Original Let thems.

[Jessica Capshaw]

Yeah, he's an original. Let them. Yeah, for sure. All right, thank you so much. Call it Crew for listening to another episode.

[Camilla Luddington]

Thank you very much. And we're going to call it the end of the episode.

[Jessica Capshaw]

Foreign.

[C]

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[C]

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[Camilla Luddington]

Don't worry. Spring break season is right around the.

[Jessica Capshaw]

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[Camilla Luddington]

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[Jessica Capshaw]

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[Camilla Luddington]

Don't wait. Book now@cheap caribbean.com the Unshakables podcast is.

[F]

Kicking off season two with an episode you won't want to miss. Join host Ben Walter, CEO of Chase for Business as he welcomes a very special guest, Chairman and CEO of JP Morgan Share Chase Jamie Dimon. Hear about the challenges facing small businesses and some of the oh moments Jamie has overcome. Listen wherever you get your podcasts. Chase Mobile app is available for select mobile devices. Message and data rates may apply JP Morgan Chase Bank NA Member FDIC Copyright 2025 JP Morgan Chase & Co.

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