Podcast Title: Call It What It Is
Host/Authors: Jessica Capshaw & Camilla Luddington (iHeartPodcasts)
Episode: Call It Short & Sweet: Feelin' 22
Release Date: March 14, 2025

Overview

In the "Feelin' 22" episode of Call It What It Is, hosts Jessica Capshaw and Camilla Luddington delve into the popular TikTok trend where individuals "get coffee with their younger selves." Celebrating International Women's Day and Women's History Month, the episode emphasizes personal growth, self-reflection, and the enduring strength of female friendships. Through heartfelt conversations and personal anecdotes, Jessica and Camilla explore their past selves at ages 18 and 22, offering listeners relatable insights and inspiring messages about navigating life's challenges.

1. Introduction to the Trend

[03:14] Jessica Capshaw:
"We're going TikTok trendy... the TikTok trend that we are talking about is getting coffee with your younger self. It's a way to reflect on your life and appreciate how far you've come."

Jessica introduces the episode's central theme, explaining the TikTok trend of meeting one's younger self over coffee as a method of reflection and self-appreciation.

2. Personal Reflections: Meeting the Younger Self

A. Camilla Meets 22-Year-Old Camilla

[04:26] Camilla Luddington:
"I'm picking 22-year-old me for a reason."

Camilla chooses to reconnect with her 22-year-old self, a period marked by personal upheaval and growth.

Key Points:

• Appearance:
  Camilla envisions her younger self in "sweat panties sort of situation... probably no makeup, hair pulled back," contrasting her current self who maintained a polished appearance.

• Lifestyle Choices:
  At 22, Camilla was committed to a low-carb diet, humorously mentioning, "I was doing low carb and this was better. And I honestly, I'm surprised I don't have a third arm."

• Emotional State:
  She reflects on a time post-breakup, feeling lost in a new city but finding solace in new friendships and future love.

[15:53] Camilla Luddington:
"22-year-old me had just been dumped and was feeling very lost in a new city but had made a new friend..."

B. Jessica Meets 18-Year-Old Jessica

[06:10] Jessica Capshaw:
"Let's meet my 18-year-old self... we would meet at Coffee Bean and Tea Leaf for the blended mocha chocolate latte."

Jessica chooses to reconnect with her 18-year-old self, reflecting on her fears and aspirations as she prepared for college and adulthood.

Key Points:

• Academic and Personal Aspirations:
  Jessica's younger self struggled with the pressures of college, considering whether to pursue higher education or her dreams of becoming a Hollywood star.

• Emotional Guidance:
  Jessica advises her 18-year-old self to "give it a minute" regarding the challenges of freshman year, emphasizing patience and perseverance.

[15:01] Jessica Capshaw:
"I would have told myself back then just give it a minute, happen. Give it a minute."

3. Insights on Growth and Self-Acceptance

Jessica and Camilla discuss the importance of patience in personal growth and the realization that aspirations and dreams often take longer to materialize than anticipated.

[20:21] Camilla Luddington:
"I love that you said that. I think that's a really important thing to tell your kids."

They emphasize that while manifesting and setting intentions are crucial, the timing of achieving goals is beyond one's control. This balance between desire and acceptance is pivotal in their personal journeys.

[20:30] Jessica Capshaw:
"Just because you want it doesn't mean you get to control when you get it... There's no side or, you know, fine print that says you get to say when."

4. Listener Submissions and Additional Reflections

The hosts share heartfelt messages from listeners who participated in the episode's reflection exercise.

• Liz's Message:
  "Spend more time with your parents. I'm 37 and lost my mom to pancreatic cancer."
  [23:27] Jessica Capshaw:
  "That's also a hard one because you can't live in fear of it."

• Sally's Advice:
  "It's okay to not be in control."
  [24:12] Jessica Capshaw:
  "Amen."

• Mary's Wisdom:
  "Your academics don't define you."
  [24:17] Camilla Luddington:
  "That's a good one."

Other submissions include advice on friendships, self-worth, and personal boundaries, highlighting the universal challenges faced during young adulthood.

5. Concluding Thoughts and Takeaways

As the episode wraps up, Jessica and Camilla reflect on the value of regular self-reflection exercises, such as the TikTok trend, to maintain personal growth and self-awareness.

[30:33] Jessica Capshaw:
"I just think that every year doesn't mean that the year is easy, but I think we all learn."

[31:36] Jessica Capshaw:
"I want you all to do it and send us yours."

They encourage listeners to engage in similar self-reflective practices, suggesting activities like journaling or writing letters to oneself to foster continuous personal development.

Notable Quotes

• Jessica Capshaw:
  "Don't worry, it's going to happen. It's just gonna take longer than you want."
  [17:50]

• Camilla Luddington:
  "You're one of the most humble, grateful, truly, I mean, this people that I know."
  [18:16]

• Jessica Capshaw:
  "It's better to open up than bottle it all up."
  [26:06]

Conclusion

In "Feelin' 22," Jessica Capshaw and Camilla Luddington offer a deeply personal and relatable exploration of self-growth and reflection. By engaging with their past selves, they provide listeners with a framework to understand their own journeys, highlighting the importance of patience, self-acceptance, and the enduring support of true friendships. The episode not only celebrates individual progress but also encourages a community of shared experiences and mutual support.

Note: This summary excludes advertisement segments to focus solely on the podcast's core content and meaningful discussions.