Call It Short & Sweet: Feelin' 22

Summary

Podcast Title: Call It What It Is
Host/Authors: Jessica Capshaw & Camilla Luddington (iHeartPodcasts)
Episode: Call It Short & Sweet: Feelin' 22
Release Date: March 14, 2025

---

Overview

In the "Feelin' 22" episode of Call It What It Is, hosts Jessica Capshaw and Camilla Luddington delve into the popular TikTok trend where individuals "get coffee with their younger selves." Celebrating International Women's Day and Women's History Month, the episode emphasizes personal growth, self-reflection, and the enduring strength of female friendships. Through heartfelt conversations and personal anecdotes, Jessica and Camilla explore their past selves at ages 18 and 22, offering listeners relatable insights and inspiring messages about navigating life's challenges.

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1. Introduction to the Trend

[03:14] Jessica Capshaw:
"We're going TikTok trendy... the TikTok trend that we are talking about is getting coffee with your younger self. It's a way to reflect on your life and appreciate how far you've come."

Jessica introduces the episode's central theme, explaining the TikTok trend of meeting one's younger self over coffee as a method of reflection and self-appreciation.

---

2. Personal Reflections: Meeting the Younger Self

A. Camilla Meets 22-Year-Old Camilla

[04:26] Camilla Luddington:
"I'm picking 22-year-old me for a reason."

Camilla chooses to reconnect with her 22-year-old self, a period marked by personal upheaval and growth.

Key Points:

• Appearance:
  Camilla envisions her younger self in "sweat panties sort of situation... probably no makeup, hair pulled back," contrasting her current self who maintained a polished appearance.

• Lifestyle Choices:
  At 22, Camilla was committed to a low-carb diet, humorously mentioning, "I was doing low carb and this was better. And I honestly, I'm surprised I don't have a third arm."

• Emotional State:
  She reflects on a time post-breakup, feeling lost in a new city but finding solace in new friendships and future love.

[15:53] Camilla Luddington:
"22-year-old me had just been dumped and was feeling very lost in a new city but had made a new friend..."

B. Jessica Meets 18-Year-Old Jessica

[06:10] Jessica Capshaw:
"Let's meet my 18-year-old self... we would meet at Coffee Bean and Tea Leaf for the blended mocha chocolate latte."

Jessica chooses to reconnect with her 18-year-old self, reflecting on her fears and aspirations as she prepared for college and adulthood.

Key Points:

• Academic and Personal Aspirations:
  Jessica's younger self struggled with the pressures of college, considering whether to pursue higher education or her dreams of becoming a Hollywood star.

• Emotional Guidance:
  Jessica advises her 18-year-old self to "give it a minute" regarding the challenges of freshman year, emphasizing patience and perseverance.

[15:01] Jessica Capshaw:
"I would have told myself back then just give it a minute, happen. Give it a minute."

---

3. Insights on Growth and Self-Acceptance

Jessica and Camilla discuss the importance of patience in personal growth and the realization that aspirations and dreams often take longer to materialize than anticipated.

[20:21] Camilla Luddington:
"I love that you said that. I think that's a really important thing to tell your kids."

They emphasize that while manifesting and setting intentions are crucial, the timing of achieving goals is beyond one's control. This balance between desire and acceptance is pivotal in their personal journeys.

[20:30] Jessica Capshaw:
"Just because you want it doesn't mean you get to control when you get it... There's no side or, you know, fine print that says you get to say when."

---

4. Listener Submissions and Additional Reflections

The hosts share heartfelt messages from listeners who participated in the episode's reflection exercise.

• Liz's Message:
  "Spend more time with your parents. I'm 37 and lost my mom to pancreatic cancer."
  [23:27] Jessica Capshaw:
  "That's also a hard one because you can't live in fear of it."

• Sally's Advice:
  "It's okay to not be in control."
  [24:12] Jessica Capshaw:
  "Amen."

• Mary's Wisdom:
  "Your academics don't define you."
  [24:17] Camilla Luddington:
  "That's a good one."

Other submissions include advice on friendships, self-worth, and personal boundaries, highlighting the universal challenges faced during young adulthood.

---

5. Concluding Thoughts and Takeaways

As the episode wraps up, Jessica and Camilla reflect on the value of regular self-reflection exercises, such as the TikTok trend, to maintain personal growth and self-awareness.

[30:33] Jessica Capshaw:
"I just think that every year doesn't mean that the year is easy, but I think we all learn."

[31:36] Jessica Capshaw:
"I want you all to do it and send us yours."

They encourage listeners to engage in similar self-reflective practices, suggesting activities like journaling or writing letters to oneself to foster continuous personal development.

---

Notable Quotes

• Jessica Capshaw:
  "Don't worry, it's going to happen. It's just gonna take longer than you want."
  [17:50]

• Camilla Luddington:
  "You're one of the most humble, grateful, truly, I mean, this people that I know."
  [18:16]

• Jessica Capshaw:
  "It's better to open up than bottle it all up."
  [26:06]

---

Conclusion

In "Feelin' 22," Jessica Capshaw and Camilla Luddington offer a deeply personal and relatable exploration of self-growth and reflection. By engaging with their past selves, they provide listeners with a framework to understand their own journeys, highlighting the importance of patience, self-acceptance, and the enduring support of true friendships. The episode not only celebrates individual progress but also encourages a community of shared experiences and mutual support.

---

Note: This summary excludes advertisement segments to focus solely on the podcast's core content and meaningful discussions.

Transcript

[Jessica Capshaw]

This month we're celebrating International Women's Day and Women's History Month in partnership with BMW. BMW the ultimate Driving machine Good news. Your favorite Caribbean beaches are on [e-mail].

[Camilla Luddington]

Cheap Caribbean is your go to website for finding the best deals on all inclusive vacation packages. They're all about getting you more sand for your dollar.

[Jessica Capshaw]

Check out their beach favorite sale to score $175 instant savings on bookings of four nights or more to the Dominican Republic, Jamaica, Aruba and the Bahamas.

[Camilla Luddington]

Offer ends April 1st. Go to CheapCaribbean.com to start saving with T Mobile.

[Ryan Seacrest]

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Hey it's Ryan Seacrest for Albertsons and Safeway. It's Stock up savings time now through March 25th. Spring in for storewide deals and earn four times the points. Look for in store tags to earn on eligible snacks like Outshine fruit bars and Ritz Crackers or sweet treat favorites like Nestle Drumsticks, Nerds, Gummy Clusters and Lindor Chocolates plus many more. Then clip the offer in our app for automatic event long savings. Stack up those rewards to save even more restrictions apply. Visit Albertsons or Safeway.com for more details.

[Camilla Luddington]

Hey there, have you heard about Legends.com it's an awesome free to play social casino and sportsbook.

[Jessica Capshaw]

They've got everything. Hundreds of slots, all the Vegas games that you love and even live dealers for table games.

[Camilla Luddington]

So it's L E G e n d z.com and get this, you get free coins to play with every day and you can redeem your winnings instantly. Plus new players get an incredible welcome bonus.

[Jessica Capshaw]

You should totally join the fun on legendswithaz.com today.

[Camilla Luddington]

No purchase necessary. Legends International Void where prohibited by law. 18 plus terms and conditions apply. Call it what it is with Jessica.

[Jessica Capshaw]

Capshaw and Camille Ludington an iHeartRadio podcast.

[Camilla Luddington]

Foreign hello Call it crew. Welcome to another episode of Short and Sweet brought to you by BMW.

[Jessica Capshaw]

For all our female listeners we hope you are treating yourselves the month of March.

[Camilla Luddington]

And don't forget we are celebrating women's history month. So treat yourself yourself ladies.

[Jessica Capshaw]

You don't need to keep it to just this month by the way. Treat yourself all the time.

[Camilla Luddington]

Try but a double treat this month.

[Jessica Capshaw]

Yeah, all the treats.

[Camilla Luddington]

Yeah. Wine, all the treats.

[Jessica Capshaw]

Don't even double them. Triple, quadruple, who cares? All of them.

[Camilla Luddington]

So we're getting a little.

[Jessica Capshaw]

We're going tik toky. We're going tik tok trendy T. Tik tok trend Nostalgia. Yeah.

[Camilla Luddington]

And instead of doing this on TikTok we thought we'd do it on here.

[Jessica Capshaw]

Yeah. Yeah. Okay. So the TikTok trend that we are talking about is getting coffee with your younger self. Which is a way to reflect on your life and appreciate. Appreciate how far you've come and it might even help you reckon with how far you've come. Right. Like who you were then and who you are now and see some growth.

[Camilla Luddington]

According to Alice to this trend is hitting a nerve because it allows you to mentally reconnect with the past version of you who was once insecure or struggling. Likely because they didn't have direction, knowledge or support.

[Jessica Capshaw]

Go to a cafe and you have coffee with your younger self and you can pick. Well I guess you could pick all of them but your 30 year old you, your 25 year old you or.

[Camilla Luddington]

Even your 8 whatever I think whatever age you are. Okay, so which age have you picked?

[Jessica Capshaw]

Me.

[Camilla Luddington]

Yeah, I think I'm fudging this. I'm picking 22 year old me for a reason.

[Jessica Capshaw]

Oh, okay.

[Camilla Luddington]

I'm going rogue.

[Jessica Capshaw]

You're such. Okay, well then great. You know exactly what you're doing. You pick your 20, you go.

[Camilla Luddington]

Should I go first?

[Jessica Capshaw]

Yes, I think so.

[Camilla Luddington]

Okay, so I'm meeting 22 year old me.

[Jessica Capshaw]

Yep.

[Camilla Luddington]

And I would love, I want to say that I would love to meet for coffee at like 9:30. That's good for me after drop off. 22 year old Camilla is not awake. So this is going to be like an 11am coffee and I'm going to show up in like kind of you know like sweat panties sort of situation. Sweatshirt and probably no makeup, hair pulled back. 22 year old me was always done up. I would not leave the house without makeup. Very, very rare. I'm thinking like a full fresh spray tan. A lot of makeup, a lot of liner and, and I know what I would order. 22 year old me orders a one of those green tea frappuccinos that you can get From Starbucks. The ice ones, yeah. And then I would say, no sugar. Can you not do the extra pump of sugar? And then I would take about 50 of the equals and I would dump those bad boys in because, you know, I was doing low carb and this was better. And I honestly, I'm surprised I don't have a third arm. And. And I would just order a regular coffee and I only have one because otherwise I get anxiety and I will. That's my. That's my first part. I think you should do your first part and then we'll go back and forth.

[Jessica Capshaw]

Okay. I would, I would meet. Let's. Well, just to make it different, let's meet my. Let's do 18.

[Camilla Luddington]

18. That's fun.

[Jessica Capshaw]

My 18 year old self, she slept in, but she. She also could make an early morning meeting if need be. And we would meet at Coffee Bean and Tea Leaf for the blended mocha chocolate latte, whatever that was.

[Camilla Luddington]

You're both doing that or just. She is doing that.

[Jessica Capshaw]

She's doing that. I'm ordering a whole milk latte. Yeah, she's gonna want to go next door to the Noah's Bagels and grab an everything bagel with cream cheese. But she's gonna feel guilty about it. I'm gonna go and get it and feel zero guilt about it.

[Camilla Luddington]

Oh, my God, I love this.

[Jessica Capshaw]

I love this.

[Camilla Luddington]

Oh, my God. But I like. You know what's funny? You saying this right now. I have such warmth for 18 year old Jess already. I'm like, I love her.

[Jessica Capshaw]

Oh, she cute.

[Camilla Luddington]

She's.

[Jessica Capshaw]

She's wearing likely some sort of like 90s, early 90s, like low slung, Juicy Couture linen pant with a drawstring.

[Camilla Luddington]

Like a Kitson situation.

[Jessica Capshaw]

Yeah, yeah, yeah. But yeah, yeah. And then like a baby tea.

[Camilla Luddington]

So cute.

[Jessica Capshaw]

She was cute.

[Camilla Luddington]

Yeah. There was almost like a cargo pant era.

[Jessica Capshaw]

Yes. And she had huge boobs.

[Camilla Luddington]

Oh, she had. She.

[Jessica Capshaw]

I mean, enormous, like gadunga dungas.

[Camilla Luddington]

Oh.

[Jessica Capshaw]

They were like a. I mean, they.

[Camilla Luddington]

Look great, I'm sure.

[Jessica Capshaw]

I think I bought a double D, but I think they really were like.

[Camilla Luddington]

An E. Were you in. Were the. Were you in the Victoria's Secret? Also remember that bra that had like rocks in the side of it so that you could hold, please.

[Jessica Capshaw]

This is how you know that I actually didn't even see them as an asset. I saw them as a liability. I was wearing like a way coal, like minimizer.

[Camilla Luddington]

Oh, my God.

[Jessica Capshaw]

I was just trying to harness them.

[Camilla Luddington]

Okay, wait, let me go, Let me go back to 22. You or me? Because little Camilla is definitely wearing the Victoria the wonder bra. The wonder bra that had. And it was like I was trying to.

[Jessica Capshaw]

Yes.

[Camilla Luddington]

But I, you know that my little bees, I was trying to rally them so quickly.

[Jessica Capshaw]

You said yes. I love that.

[Camilla Luddington]

I did. I listen, I know you know perfect little boobies. I had a little, I had some great. Yeah, I had some great little boobs. But I, I needed them to be wander broad.

[Jessica Capshaw]

Yeah, you wanted them, you wanted them to be perfect just in greater volume and closer to your chin.

[Camilla Luddington]

Yes, I want 100 you inches up in the middle. Like no one, like everyone would think that that was how they naturally were.

[Jessica Capshaw]

Yeah, yeah, of course.

[Camilla Luddington]

Okay. Okay, so you're ordering that. That's the food you're getting. So 22 year old little me is gonna, I'm gonna look.

[Jessica Capshaw]

I didn't say what I was wearing.

[Camilla Luddington]

Oh yeah, what are you wearing?

[Jessica Capshaw]

Okay, so she's wearing the, she's wearing.

[Camilla Luddington]

She'S wearing the cargoes and she's got the.

[Jessica Capshaw]

No, no, I didn't say cargoes. I don't like cargo.

[Camilla Luddington]

Yeah, yeah, the linen.

[Jessica Capshaw]

Yeah, yeah. Okay, so I'm wearing, I'm so boring now. I'm wearing some like cute high waisted jean with a cute little T shirt tucked in and like a sweater over my shoulders and some hoop earrings.

[Camilla Luddington]

Yeah, that's. Yeah, that is you. Lots of yummy jewelry. Yeah, yeah, yeah, yeah. Okay. A little me would definitely be scanning the bakery situation at Starbucks and being like, oh no, you're not gonna get me carbs.

[Jessica Capshaw]

And God forbid one of those carbs jumps out of that thing.

[Camilla Luddington]

And absolutely not when the south beach diet book just came out.

[Jessica Capshaw]

Oh, the dieting when we were younger.

[Camilla Luddington]

Was so, so gross.

[Jessica Capshaw]

It was such a kick in the teeth every day having to live in a world where you felt not enough. Yeah, I don't miss that.

[Camilla Luddington]

I don't miss it at all. I probably still wouldn't. I'm not super breakfast person. I probably still wouldn't order something to eat. But I, I'm, I'm always down for potentially a blueberry muffin. And I feel no guilt over any carbs in my life. Great.

[Jessica Capshaw]

Good news. Your favorite Caribbean beaches are [e-mail].

[Camilla Luddington]

Cheap Caribbean is your go to website for finding the best deals on all inclusive vacation packages. They're all about getting you more sand for your dollar.

[Jessica Capshaw]

Check out their beach favorite sale to score $175 instant savings on of four nights or more to the Dominican Republic Jamaica, Aruba and the Bahamas offer ends April 1st.

[Camilla Luddington]

Go to CheapCaribbean.com to start saving. Let's call it what it is. Owning a cute bra and panty set that fits just right and can be worn all day makes it easier for you to feel sexy and confident.

[Jessica Capshaw]

Adore Me is an intimate apparel brand that was the first of its kind to offer a full range of styles and sizes for all body types.

[Camilla Luddington]

Their value propositions are products with a great fit, affordable prices and inclusive range of sizes.

[Jessica Capshaw]

New customers can get bra and panty sets for as low as 1995.

[Camilla Luddington]

Adormi offers playful lingerie in over 67 different sizes, so you're bound to find a style that's just so you and they have affordable styles to fit any budget.

[Jessica Capshaw]

Adore Me has inclusive size ranges with over 67 sizes from extra small to 4x. Adore Me was the first intimate apparel brand to offer its full range of styles across all sizes.

[Camilla Luddington]

And each month they drop a new seasonal collection, so there's always new styles to check out.

[Jessica Capshaw]

I personally get a little girly. I love a bow, I love a little lace, I love the way it fits, and I always love knowing that I feel supported underneath my clothes.

[Camilla Luddington]

Shop now@adore me.com it's tax season, and.

[Unknown]

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[Ryan Seacrest]

Hey, it's Ryan Seacrest for Albertsons and Safeway. It's stock up savings time now through March 25th. Spring in for storewide deals and earn four times the points. Look for in store tags to earn on eligible beverage items from San Pellegrino and Pepsi or breakfast favorites like Chobani, Greek Yogurt, Dan and Oikos yogurt and Pete's Coffee plus many more. Then clip the offer in our app for automatic event long savings. Stack up those rewards to save even more restrictions apply. Visit Albertsons or Safeway.com for more details.

[Jessica Capshaw]

So a younger me and I younger me would say 18 year old me would say how much she loved her family, how excited she was about going to college, how nervous she was about going to college and how nervous she was about leaving home. And she would talk about whether or not she should even go to college.

[Camilla Luddington]

Oh, really wanted to be a Hollywood star. Yeah. Yeah.

[Jessica Capshaw]

Waiting for me.

[Camilla Luddington]

Of course I was.

[Jessica Capshaw]

And me now would talk about how much I love my family.

[Camilla Luddington]

Yeah.

[Jessica Capshaw]

How excited I am when I think about the new things that I can do. How I do get nervous about everyone in my life being okay. I just want everyone to be okay.

[Camilla Luddington]

Yeah.

[Jessica Capshaw]

And yeah, that'd be that part.

[Camilla Luddington]

Would you tell would you be like go to college, you're still going to be a movie, you're going to be a star still.

[Jessica Capshaw]

I would have told myself to yeah, I, I, I really did enjoy college. But it did take me a minute. You work so hard to get into college and then I think there's this promise of your freshman year golden experience because you've worked so hard for the year before and your freshman year is kind of hard. You don't know who you are, you don't have any friends, you're not at home anymore. So freshman year was not easy for me. I was grateful to get through it. I made a lot of great friends. I made a lot of friends that I didn't keep. I made a lot of friends that I did keep. Sophomore year was a lot more exciting for me. But but I really did enjoy college and I would have told myself back then just give it a minute happen. Give it a minute.

[Camilla Luddington]

I love this. Okay. 22 year old me had just been dumped.

[Jessica Capshaw]

Yeah.

[Camilla Luddington]

And was feeling very lost in a new city but had made a new friend and had made would have made that year a dream board manifesting all the things I want. I cut a bunch of stuff out of the magazine and I know that little me would believe that I would someday meet somebody but would not be sure. And so I would tell little me that the friendship that I just made was going to be a great friendship for that period of my life and I could lean on that person for that period. And I would say guess what you're going to meet a guy and he's going to be amazing, and you're going to talk about sharding and farting on a podcast with your.

[Jessica Capshaw]

You know that this is not. This is not.

[Camilla Luddington]

And it's going to be true love. No, but I would also. I don't. I don't mean to bring that up. I know the F word is a hard one for you, and I don't.

[Jessica Capshaw]

Mean said aggressive farting. You don't. You didn't just talk about farting. You talked about aggressive farting.

[Camilla Luddington]

The question. The question was about farting in a relationship.

[Jessica Capshaw]

Yeah, but you brought up ripping butt.

[Camilla Luddington]

I don't understand the difference between working butt and ripping ass. Someone explained to me.

[Jessica Capshaw]

Somebody explained to me how you could say rip butt or rip ass. Well, why do I need to talk about the difference when I just really want to tell you you should talk about neither.

[Camilla Luddington]

Can I talk to my little me for attorney? Can I just talk to my little self? Thanks, Jess. And I would also say everything you made on your dream, but everything you made on your trip. No, seriously. After that many equals, you never know what could. That's my point.

[Jessica Capshaw]

Exactly my point.

[Camilla Luddington]

But I would say everything on your dream board literally comes true.

[Jessica Capshaw]

Oh, I love that.

[Camilla Luddington]

This is actually a very cute exercise.

[Jessica Capshaw]

I would tell my younger self that it was going to take longer to get where she wanted to get than she thought, and she would really not like to hear that. Wow. I. In the. In the entire course of my career, I have had to wait a lot longer than I wanted to.

[Camilla Luddington]

Yeah.

[Jessica Capshaw]

To get to the places that I wanted to.

[Camilla Luddington]

I have to say, though, you are one of the most humble, grateful, truly, I mean, this people that I know. And I think what's really interesting about you, it makes me love you so much. I mean, I could, like, literally cry because I love you so much. It, like, makes me emotional, you guys. I'm getting emotional. But, like, meeting you, I had no idea who your family were, and I think that people would, like, you're. I think there are some people that could come out of, like, the circumstances that you're raised in and be total. Right. Like, have such an ego about it all, and you just. You have none of that. And I just. I just. I almost feel like the waiting for you maybe has. Has been part of why you're so lovely, too.

[Jessica Capshaw]

Oh, thank you.

[Camilla Luddington]

You would have been lovely if you've gotten it in the first five minutes anyway. But I just have.

[Jessica Capshaw]

Who knows? I could have been a monster.

[Camilla Luddington]

You could have been a monster.

[Jessica Capshaw]

It would have all gone wrong. I still would have loved you. Yeah. We're the bonds. Monsters together. Yeah. I would think I would have, I would have told her to, to let it. To let it. I think. I guess I would have told her that. Don't worry, it's going to happen. It's just, it's just gonna take longer than you want.

[Camilla Luddington]

It's a journey.

[Jessica Capshaw]

Yeah. And I gotta say myself now. I would say the same thing. Like it's, it's all, it all happens. You just, it doesn't happen according to your plan. And, and, and I think along the lines of, you know, you and I have discussed this and we both do very much believe in manifesting things and having vision boards and thinking about things you want and attracting them. But here's the funny thing. Just because you want it doesn't mean you get to control when you get it. It's the wanting, it's the attracting it. There is, there's no sidebar or, you know, fine print that says you get to say when.

[Camilla Luddington]

Yeah, I love that you said that. I think that a really important thing to tell your kids, but I just love the way that you said that.

[Jessica Capshaw]

I probably can't say it again like that.

[Camilla Luddington]

Yeah, you'll never say it again.

[Jessica Capshaw]

No. Good news. Your favorite Caribbean beaches are on [e-mail].

[Camilla Luddington]

Cheap Caribbean is your go to website for finding the best deals on all inclusive vacation packages. They're all about getting you more sand for your dollar.

[Jessica Capshaw]

Check out their Beach Favorite Sale to score $175 instant savings on bookings of four nights or more to the Dominican Republic, Jamaica, Aruba and the Bahamas.

[Camilla Luddington]

Offer ends April 1st. Go to CheapCaribbean.com to start saving. Let's call it what it is. Owning a cute bra and panty set that fits just right and can be worn all day makes it easier for you to feel sexy and confident.

[Jessica Capshaw]

Adore Me is an intimate apparel brand that was the first of its kind to offer whole range of styles and sizes for all body types.

[Camilla Luddington]

Their value propositions are products with a great fit, affordable prices and inclusive range of sizes.

[Jessica Capshaw]

New customers can get bra and panty sets for as low as 19.95.

[Camilla Luddington]

Adormi offers playful lingerie in over 67 different sizes so you're bound to find a style that's just so you and they have affordable styles to fit any budget.

[Jessica Capshaw]

Adore Me has inclusive size ranges with over 67 sizes from extra small to 4x. Adore Me was the first intimate apparel brand to offer its full range of styles across all sizes.

[Camilla Luddington]

And each month they drop a new seasonal collection, so there's always new styles to check out.

[Jessica Capshaw]

I personally get a little girly, I love a bow, I love a little lace, I love the way it fits and I always love knowing that I feel supported underneath my clothes.

[Ryan Seacrest]

Shop [e-mail] hey, it's Ryan Seacrest for Albertsons and Safeway. It's stock up savings time now through March 25th. Spring in for storewide deals and earn four times the points. Look for in store tags to earn on eligible cleaning items from Charmin, Tide and Downey and dinner essentials from Stouffer's, DiGiorno, Arby's and Violife, plus many more. Then clip the offer in our app for automatic event long savings stack up those rewards to save even more restrictions apply. Visit Albertsons or Safeway.com for more details.

[Camilla Luddington]

Hey there. Have you heard about Legends.com? it's an awesome free to play social casino and sports book.

[Jessica Capshaw]

They've got everything. Hundreds of slots, all the Vegas games that you love, and even live dealers for table games.

[Camilla Luddington]

So it's L E G e n d z.com and get this, you get free coins to play with every day and you can redeem your winnings instantly. Plus new players get an incredible welcome bonus.

[Jessica Capshaw]

You should totally join the fun on legends with a Z.com today.

[Camilla Luddington]

No purchase necessary. Legends International void where prohibited by law 18/ terms and conditions apply. The Call it crew also chimed in with some of the things that they would have said to themselves and I want to read a few because I think it's really touching actually. Liz said, spend more time with your parents. I'm 37 and lost my mom to pancreatic cancer. Oh yeah, yeah, I get that.

[Jessica Capshaw]

That's also a hard one because you can't live in fear of it.

[Camilla Luddington]

Yeah, right.

[Jessica Capshaw]

Like you can't be like, oh my gosh, I gotta be with my mom all the time. Because there's a healthy balance to all that. Right?

[Camilla Luddington]

Yeah.

[Jessica Capshaw]

Sally wrote in it's not it's okay to not be in control. Amen.

[Camilla Luddington]

Mary said, your academics don't define you. That's a good one. Yeah.

[Jessica Capshaw]

Jillian said, leave that group of friends. They are not good for you.

[Camilla Luddington]

Oh Gabby, there's no rush to be older. Take your time and enjoy it.

[Jessica Capshaw]

That is so true. And by the way, this is spoken as someone who went out in some outfits that were way above my age grade.

[Camilla Luddington]

Yeah, but do you actually regret it, Jess, because you've sent me some of those pictures.

[Jessica Capshaw]

I mean, all due respect, she got an Academy Award for it, but I was 100% Jody Foster and Taxi Driver. In certain situations, I felt that I.

[Camilla Luddington]

Never wore a hat.

[Jessica Capshaw]

Maybe not the hat, maybe not that, but, yeah, full. Yeah, whatever. And by the way, don't worry. It's all coming back to me in spades. My daughters bring out outfits that I think they're trying to say are skirts, and I'm like, oh. And I'm trying to be, like, chill about it. And again, going back to, you know, Sally, it's okay to not be in control of everything, but you're undoing that hem at midnight. Well, okay, so here's my new move. Don't tell them.

[Ryan Seacrest]

Okay.

[Jessica Capshaw]

Squirts.

[Camilla Luddington]

Oh, I love a squirt.

[Jessica Capshaw]

Yeah, Then you. Fine. Make it as short as you want. Just make sure there's some short ends or shorts underneath.

[Camilla Luddington]

Yeah, exactly.

[Jessica Capshaw]

My grandma used to say when I wore my short skirts, may she rest in peace. She's not here anymore. Grandma Bev, I mean, full blown, used to say to me, she's like. Like, jesse, would you. That skirt is too short. You're just gonna show everybody your playground.

[Ryan Seacrest]

No.

[Jessica Capshaw]

Yeah. And I was like, what is. What does that mean, my playground is. That's probably wrong to say. But you know what? You're probably laughing that I just.

[Camilla Luddington]

No, you know what, though?

[Jessica Capshaw]

It's a way to be talked about.

[Camilla Luddington]

I mean, it's a way to say it, Reese.

[Jessica Capshaw]

It's better to open up than bottle it all up. True story.

[Camilla Luddington]

Taylor, go watch Grey's Anatomy sooner.

[Jessica Capshaw]

Yeah. Kim, open your eyes. You're gay. Yes. Open your eyes. It's okay to be gay. Let's be gay.

[Camilla Luddington]

Oh, this is a good one. Felicia, not everyone you meet is a good person. Overly trusting when you're younger.

[Jessica Capshaw]

Yeah, I do that sometimes. And when they're bad, they're so disappointing.

[Camilla Luddington]

I know.

[Jessica Capshaw]

I don't mean bad or good, but just not when they disappoint. Oh, be brave like Joe and strong like Arizona.

[Camilla Luddington]

I like that. I could have used that, too.

[Jessica Capshaw]

Do you ever take compliments about your character like they're for you? I'm like, thank you for saying I'm so strong.

[Camilla Luddington]

Yeah, no, I did just then. I was like, thanks. Yeah, I. That's very Leo of you, though.

[Jessica Capshaw]

Well, yeah. By the way, you know what we get to. We get closer to every day. What?

[Camilla Luddington]

Oh, God, that time of year. You're so far away. What are you Talking about literally, you're so far.

[Jessica Capshaw]

It's not.

[Camilla Luddington]

It's all everyone. It's. August is when her birthday is closer to it. Oh, my God. It's the most Leo thing you've said. Ida, Most of the things you feel now are temporary and small in the big picture.

[Jessica Capshaw]

True. Yeah, I like that cartoon where it's like. It's like three balls and one's big, one's medium and small, and the big one is how it feels today and the medium one is how it feels in a week and the small one is how he feels in two weeks. Alice said, don't waste your time pretending to be someone you aren't.

[Camilla Luddington]

No. Nicholas said, don't resist the antidepressants. They really do help. Nicholas. I feel you. Yes.

[Jessica Capshaw]

Mandy, you are more than your weight.

[Camilla Luddington]

Yeah. 22 year old Camilla should have heard that and should have gotten the muffin. Matt said, in the words of Mel Robbins, let them.

[Jessica Capshaw]

Yeah, we love that. Mary, put down the hair scissors and box of bleach. I was gonna say, put down the hair scissors. Don't cut your bangs. The bangs are the worst.

[Camilla Luddington]

Lawrence, get tickets to more than one ERAS tour concert.

[Jessica Capshaw]

Well, she changed it. I did.

[Camilla Luddington]

I know, but she changed it up on us and she added that whole other album and we did not know that was going to happen, so. I understand that. Then you want the redo.

[Jessica Capshaw]

Catherine said, don't cling and cry over boys who don't want you. And when they crawl back, say no.

[Camilla Luddington]

Oof. Yeah.

[Jessica Capshaw]

It's true.

[Camilla Luddington]

Celeste, for the love of God, eat the damn chocolate cake, dude. I used to, like on my birthday, like, cut the tiniest little teeniest lines. What the heck? Eat the cake. Eat the whole thing, dude.

[Jessica Capshaw]

Okay, Claire, say no to things you don't want to do. You know what? I almost feel like we need to end on this because it's the most important one.

[Camilla Luddington]

Yes.

[Jessica Capshaw]

No.

[Camilla Luddington]

No.

[Jessica Capshaw]

If you don't want to do it, there's a kind way to say no. You don't have to do you don't want to do.

[Camilla Luddington]

I have always been really good at that.

[Jessica Capshaw]

Yes, I agree with you. And I mean that in the bestest way. And it's something that I've. I'm. I'm envious of. Of.

[Camilla Luddington]

Yeah. When you're like, let's go for a walk. And it's. I might. I don't want to.

[Jessica Capshaw]

I'm not envious. That's not when I like the application of that rule.

[Camilla Luddington]

But I do. I am honest with you. If I Don't want to do it.

[Ryan Seacrest]

You're gonna know about it.

[Jessica Capshaw]

Yeah. Yeah. You know what? The only thing I have going for me is such a short amount of time that I just strong arm you into it. I don't really care about. I do everything that I tell you not to do on this podcast. I don't take. I don't take account for your feelings.

[Camilla Luddington]

You don't. I don't definitely not give a.

[Jessica Capshaw]

What you want.

[Camilla Luddington]

No, no.

[Jessica Capshaw]

You're watching with me, but I'll let.

[Camilla Luddington]

You know the whole time that I don't want to be doing it. Yeah. I'm saying I'm still. I'm on the walk, but I'm letting you know I don't want to be on it.

[Jessica Capshaw]

Yeah. And. But it's all made better by at the end of the walk, you saying how much you loved the walk sometimes. No. No. You did.

[Camilla Luddington]

There's been a couple times.

[Jessica Capshaw]

No, that's not true. I'm not listening.

[Camilla Luddington]

Anyway, for God's sake, we should do this again when we're much, much older and go back and talk to ourselves now. Yeah, that'll be interesting.

[Jessica Capshaw]

Yeah. Well, if you're. Yeah. There's got to be something that I'm definitely not recalling right now, but there's definitely a saying about. Oh, isn't there one about, like, if you're not failing, you're not growing. If you're not learning, you're not. I don't know.

[Camilla Luddington]

Yeah, whatever. Whatever.

[Jessica Capshaw]

I just think that every year doesn't mean that the year is easy, but I think we all learn.

[Camilla Luddington]

I actually think it could be. I know it's a tick tock trend right now, and we're. We're wrapping this up, but I actually think it's quite an interesting little exercise to do maybe every birthday, because there are things that I could have told myself last birthday and the birthday before that. It's a good way to have, like, a little conversation with yourself.

[Jessica Capshaw]

Yeah. Like write yourself a little letter.

[Camilla Luddington]

Yeah.

[Jessica Capshaw]

My daughter Poppy is so good at journaling. Oh. And I don't have that gift.

[Camilla Luddington]

Wait, why did I think I saw Josie also during, like, have a little diary, you know?

[Jessica Capshaw]

Yeah, I know they do.

[Camilla Luddington]

She's so cute.

[Jessica Capshaw]

Yeah, they're cute.

[Camilla Luddington]

I used to be really good at that, too. Anyway, I actually really like this tick tock exercise.

[Jessica Capshaw]

Yeah. By the way, I want you all to do it and send us yours.

[Camilla Luddington]

Yes. And thank you for the submissions, but let's call it the end of the episode. Foreign.

[Jessica Capshaw]

Beaches are on [e-mail] Cheap Caribbean.

[Camilla Luddington]

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[Jessica Capshaw]

Check out their Beach Favorite Sale to score 175 instant savings on bookings of four nights or to the Dominican Republic, Jamaica, Aruba and the Bahamas.

[Camilla Luddington]

Offer ends April 1st. Go to CheapCaribbean.com to start saving.

[Ryan Seacrest]

Hey, it's Ryan Seacrest for Albertsons and Safeway. It's stock up savings time now through March 25th. Spring in for storewide deals and earn four times the points. Look for in store tags to earn on eligible beverage items from San Pellegrino and Pepsi or breakfast favorites like Chobani, Greek Yogurt, Dan and Oikos yogurt and Pete's Coffee plus many more. Then clip the offer in our app for automatic event long savings. Stack up those rewards to save even more restrictions apply. Visit Albertsons or safeway.com for more details.

[Camilla Luddington]

Hey there. Have you heard about legends.com it's an awesome free to play social casino and sportsbook.

[Jessica Capshaw]

They've got everything. Hundreds of slots, all the Vegas games that you love, and even live dealers for table games.

[Camilla Luddington]

So it's L E G e n d z.com and get this, you get free coins to play with every day and you can redeem your winnings instantly. Plus new players get an incredible welcome bonus.

[Jessica Capshaw]

You should totally join the fun on legends with a Z.com today.

[Camilla Luddington]

No purchase necessary. Legends International Void where prohibited by law 18/ terms and conditions apply. Today we're excited to partner with BMW to celebrate International Women's Day.

[Jessica Capshaw]

Absolutely. BMW is honoring the incredible strength and resilience of women who drive change every day. They are all about amplifying important conversations and ensuring every voice is heard.

[Camilla Luddington]

We've been fortunate to work alongside amazing, dynamic women and are committed to paying it forward.

[Jessica Capshaw]

This International Women's Day, BMW is celebrating female warriors. Women who break barriers, challenge limits and inspire us all.

[Camilla Luddington]

Together we're driving the world forward. BMW supports your journey. Visit BMW USA.com the ultimate driving machine.