Call It Short & Sweet: Fitness Fads, Gymtimidation & Workout Woes

Summary

Podcast Title: Call It What It Is
Episode: Call It Short & Sweet: Fitness Fads, Gymtimidation & Workout Woes
Hosted by: Jessica Capshaw and Camille Luddington
Release Date: July 24, 2025

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Introduction

In this engaging episode of Call It What It Is, hosts Jessica Capshaw and Camille Luddington delve into the multifaceted world of fitness, exploring the latest fitness fads, the pervasive issue of gymtimidation, and the myriad workout woes that many face. With their characteristic humor and candidness, Jessica and Camille provide listeners with insightful discussions, personal anecdotes, and relatable experiences that resonate with both fitness enthusiasts and casual exercisers alike.

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1. Negative Experiences with High-Intensity Workouts

Jessica and Camille kick off their conversation by sharing their challenging experiences with high-intensity workout programs, particularly focusing on their time at Barry's Boot Camp and SoulCycle. Camille recounts her initial apprehension towards Barry's Boot Camp, a popular fitness franchise known for its rigorous treadmill and weightlifting sessions.

[05:30] Camille Luddington: "Barry's Boot Camp was the place to go, you guys. And if you don't have a Barry's Boot Camp where you're at, basically it's treadmills on one side, weights on the other. And you used to get tortured at Barry's Boot Camp."

Jessica echoes similar sentiments regarding SoulCycle, highlighting the intense environment that can often feel more like a battleground than a supportive fitness space.

[14:58] Jessica Capshaw: "It's hard to get there, but every time that I work out, I'm happy. I have. And I do feel like it is true that you're just a workout away from a good mood."

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2. Gymtimidation: Intimidation by Trainers

A significant portion of the discussion revolves around the concept of gymtimidation—the feeling of being intimidated or out of place in a gym or fitness class. Both hosts express their discomfort with the ultra-fit trainers and the high standards set in these environments.

[07:08] Camille Luddington: "Every trainer is a smoke show at Barry's Boot Camp. Okay? But I don't. I don't need you to be the hottest mcat while I'm, like, kind of dying on a treadmill."

[13:43] Jessica Capshaw: "Cannot escape yourself."

Camille further elaborates on how the impeccable appearance of trainers can create an unwelcoming atmosphere for regular gym-goers.

[07:17] Camille Luddington: "I'm not thinking about that. I'm thinking like. Like, I showed up and I was wearing my retainer. And so when I went, my friend introduced me to this smoking smoke show of a trainer. I was like, hi, Come on."

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3. Societal Pressures and Fitness Goals

The hosts also tackle the unrealistic fitness goals often propagated through societal norms and social media. They discuss the obsession with counting steps, particularly the widely touted 10,000 steps per day, and how it can add unnecessary pressure, especially for parents juggling multiple responsibilities.

[25:34] Camille Luddington: "I don't understand how people are meeting that daily. Because I went to Disneyland. No, I actually annoys me. I think I hit maybe 200. I went to Disneyland and I swear I walked the entire day. Were you in a golf cart across?"

Jessica responds by highlighting her active lifestyle, contrasting Camille's struggles.

[26:37] Camille Luddington: "Wait, what the. Are you serious?"

[26:40] Jessica Capshaw: "Yeah, I'm walking around for sure. Why? Oh, I always opt to walk when I can."

This exchange underscores the disparity in daily activities and how societal expectations can clash with individual lifestyles.

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4. Workout Attire and Body Image

Workout attire becomes a humorous yet poignant topic as the hosts discuss the pressures to look a certain way while exercising. Camille shares her preference for comfortable, non-restrictive clothing, while Jessica admits to recently upgrading her workout wardrobe to feel more confident.

[19:57] Jessica Capshaw: "I never thought that I'd be a take off your outer layer T shirt person. Like, I never thought I'd be a bra and leggings."

[19:36] Camille Luddington: "I'm telling you, go get a maternity rib."

Their banter highlights the intersection of comfort, functionality, and aesthetics in workout clothing and its impact on self-perception during exercise.

---

5. Unwanted Attention and Privacy in Workout Classes

Another critical issue discussed is the lack of privacy in fitness classes, specifically the unwanted filming of participants. Both Jessica and Camille express strong feelings about the invasion of privacy and the discomfort it causes during what should be a personal and focused activity.

[23:09] Jessica Capshaw: "Maybe if I did, maybe not. No, I mean, like, of course people do it. Sneaky. Sneaky. I know."

[24:04] Camille Luddington: "So the controversy is. Is that people are placing their phones to film themselves. But technically, you know, there I am in the back, Barry's Boot Camp, doing my Everest incline, trying to survive at."

They advocate for setting boundaries and maintaining the sanctity of the workout environment, suggesting that filming should be reserved for personal settings like parks rather than communal classes.

---

6. Finding Personal Motivation and Enjoyment in Workouts

Despite the challenges and negative experiences, Jessica and Camille emphasize the importance of finding personal joy and motivation in physical activity. They discuss how working out can be a positive outlet for stress and a means to improve overall well-being.

[30:00] Jessica Capshaw: "I do feel that we actually. It's hard to get there, but every time that I work out, I'm happy. I have. And I do feel like it is true that you're just a workout away from a good mood."

Camille concurs, highlighting the mental health benefits that come from maintaining a consistent workout routine, even when it's not always enjoyable.

[24:08] Jessica Capshaw: "I think we should all show up at our classes and do our best. And also, whether it's not. I don't know, I think it's like the whole, like, you know, dance like no one's watching."

---

Conclusion

In conclusion, this episode of Call It What It Is offers a candid exploration of the complexities surrounding modern fitness culture. Jessica Capshaw and Camille Luddington provide listeners with a balanced perspective on the benefits and pitfalls of high-intensity workouts, societal pressures, and the ever-present issue of gymtimidation. Their honest discussions and personal anecdotes serve as a valuable resource for anyone navigating the often overwhelming world of fitness, encouraging a more mindful and self-compassionate approach to health and wellness.

“If you're going to a workout, then you should own that space and do what you want to do and enjoy it,” Jessica aptly summarizes the episode’s core message, advocating for personal empowerment and authenticity in the pursuit of fitness.

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Notable Quotes:

• [05:30] Camille Luddington: "Barry's Boot Camp was the place to go... you used to get tortured at Barry's Boot Camp."
• [07:08] Camille Luddington: "Every trainer is a smoke show at Barry's Boot Camp... I need you to look like you're a little disheveled."
• [13:43] Jessica Capshaw: "Cannot escape yourself."
• [23:09] Jessica Capshaw: "People do that. Sneaky. I know."
• [30:00] Jessica Capshaw: "I do feel like you're just a workout away from a good mood."

---

Listeners are encouraged to reflect on their own fitness journeys and consider how societal expectations and personal experiences shape their approach to exercise. Through humor and honesty, Jessica and Camille create a supportive dialogue that champions self-acceptance and the pursuit of genuine wellness.

Transcript

[Jessica Capshaw]

This is an I Heart podcast. Hey, can we talk about Plan B for a second? What exactly is it?

[Camille Luddington]

Okay, Plan B is emergency contraception you take after unprotected sex. Think of it as backup birth control. It works by temporarily delaying ovulation to help prevent pregnancy before it starts.

[Jessica Capshaw]

And it's available right off the shelf?

[Camille Luddington]

Yep. It's at all major retailers in all 50 US states. No prescription ID or age requirement. Ah.

[Jessica Capshaw]

Together we've got this.

[Camille Luddington]

Follow Plan B on Insta at. Plan B. One step. Use as directed.

[Ryan Seacrest]

This summer, Disney is going retro for real with all of your Disney and Hulu throwback faves.

[Jessica Capshaw]

Shut up.

[Ryan Seacrest]

Hit endless rewind on Disney with the Princess diaries, the Lizzie McGuire Movie and Freaky Friday.

[Camille Luddington]

Could you like chill for a sec?

[Ryan Seacrest]

Then with Hulu Throw it back with Gilmore Girls, One Tree Hill and Full House.

[Unknown]

You got it, dude.

[Camille Luddington]

I wanna feel it.

[Ryan Seacrest]

All these and more now totally stream With Hulu on Disney plus bundle subscription required 18 + select Hulu content on Disney + additional content on Hulu App.

[Unknown]

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[Camille Luddington]

Ugh. Come on. Why is this taking so long? This thing is ancient.

[Unknown]

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[Camille Luddington]

Whoa. This thing moves.

[Unknown]

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[Camille Luddington]

Call it what it is with Jessica Capshaw and Camille Luddington.

[Jessica Capshaw]

An iHeartRadio podcast.

[Camille Luddington]

Well, hello, hello, hello, hello. Call it crew. And welcome to another episode of Short and Sweet.

[Jessica Capshaw]

Is this sweet though?

[Camille Luddington]

I had to. I had to really rock my brain. Really rock my brain.

[Jessica Capshaw]

This one had to have been a little more challenging for you. A little more uphill for you.

[Camille Luddington]

This is probably the most challenging one for me.

[Jessica Capshaw]

Do sloths go uphill?

[Camille Luddington]

We prefer a down roll. This episode's about working out. Yeah. So you know it. I like a mental challenge. Not so much a physical.

[Jessica Capshaw]

I mean, so. But what do you do about it? Because that's, that's, that's the question.

[Camille Luddington]

No, I mean, I, of course, listen. Okay, so let's talk about working out. Okay. Workout routines. I've noticed. Everyone's noticed on social media. They don't comment about me. They comment about your arms.

[Jessica Capshaw]

Really?

[Camille Luddington]

Typically. Yes. Yes. I'm waiting for just.

[Jessica Capshaw]

You're giving me new information.

[Camille Luddington]

You don't know this?

[Jessica Capshaw]

No.

[Camille Luddington]

Oh, my God, yes. They talk about, like, how great your arms look. And I'm scrolling for an hour waiting. Little arm comment for Camilla Ludington. It's like a desert out there for me. I'm thirsty. So what is your arm?

[Jessica Capshaw]

What? We can end right now. I'm happy.

[Camille Luddington]

I know.

[Jessica Capshaw]

Oh, I'm done.

[Camille Luddington]

Here we go.

[Jessica Capshaw]

You know what? I've always been self conscious about my arms, especially on camera or like when you're taking pictures. I'm terrible at taking pictures, by the way. I mean, a photo shoot is really a way to. I look like I'm having fun, but it's because I'm channeling some other human, some other mindset, some other something. Because I, I hate it. I hate it. I'll never forget my first photo shoot ever was from this, like, ABC half hour. Thank God it's Friday show, where I was like, some. I don't even know, but I was. They, they, they try and get you to, like, loosen up by giving you a circumstance. And ABC gives us, like, this, you know, circumstance. And it's an ice cream bar and you're supposed to all be making like, you know, sundaes, but look like you're having fun doing it.

[Camille Luddington]

Yeah.

[Jessica Capshaw]

And I was the only one that evidently looked like they were not having fun making an ice cream.

[Camille Luddington]

Was that the feedback?

[Jessica Capshaw]

Yeah, that was the feedback. Yeah.

[Camille Luddington]

Yeah.

[Jessica Capshaw]

Like, they, like, truly. They were like, trying to, like, mix up a martini in the back to loosen Capsha up. They're like, she's got to loosen up. I just look frozen. I'm like, that's not true because I.

[Camille Luddington]

Did the whole photo shoot with you for Call it what it is. And I've gotten better.

[Jessica Capshaw]

I've gotten better. No, you're just saying early. Early me was not like a deer in headlights. Just having photos taken. It's just hard for me.

[Camille Luddington]

Well, everyone's commenting on how gorge you look. So let's hear.

[Jessica Capshaw]

I'll take it, guys. I will take it. I will take it.

[Camille Luddington]

Hear the routine before I get into mine, because mine's gonna take forever.

[Jessica Capshaw]

Yeah, yours does it. How many components are on that list of working out for you?

[Camille Luddington]

Well, actually, I can tell you a workout story, actually. Jessica Capshaw right now.

[Jessica Capshaw]

Oh, tell it to me, then.

[Camille Luddington]

Okay. Well, back in the day here in Los Angeles, Barry's Boot Camp was the place to go, you guys. And if you don't have a Barry's Boot Camp where you're at, basically it's treadmills on one side, weights on the other. And you used to get tortured at Barry's Boot Camp?

[Jessica Capshaw]

Yes, and called out publicly shamed.

[Camille Luddington]

Called out like Ludington. You look like a sloth rolling downhill on a treadmill. Okay, so.

[Jessica Capshaw]

And they would touch your treadmill. Like, they would. They would make it go faster.

[Camille Luddington]

You're, like, running, and you feel like you're dying, and they're like, no, you can go up. Like, they were. It was. It was not a good situation there. And I. I. But I was in my 20s, and that's where everyone went. Well, Barry's has come back around. My girlfriend, who I love and looks amazing, was like, why don't you come with me to Barry's Boot Camp? And I started crying because I had, you know, obviously memories of. I was like, absolutely not. Never again. And she said, no, it's changed, right? Like, it's different. So I went with her to Barry's, and when I walked in, I was like, okay, this is kind of cool. Because it wasn't like, a bunch of girls in their 20s. It felt like a lot of moms. And I was like, okay, everyone looks great. Here's what I don't like. And. And this is. Barry's is not good for this. Every trainer is a smoke show at Barry's Boot Camp. Okay? But I don't. I don't need you to be the hottest mcat while I'm, like, kind of dying on a treadmill. Like, I need you to look like you're a little disheveled.

[Jessica Capshaw]

Wait, wait, wait, wait, wait, wait, wait. But they're meant to be there, inspiring you. You don't want. You don't. You want to look at the. The person who's leading the class and be like, that's what I'm moving towards.

[Camille Luddington]

But I'm. I'm talking about, like, every hair is perfect. Like, perfect tan. Like, there's a. There's an essence that's just like, they're. They're like Greek gods.

[Jessica Capshaw]

Well, yeah, because they're also simultaneously shooting all their tiktoks. And then they're like, you know, reality shows on the side in Los Angeles.

[Camille Luddington]

I'm not thinking about that. I'm thinking like. Like, I showed up and I was wearing my retainer. And so when I went, my friend introduced me to this smoking smoke show of a trainer. I was like, hi, Come on.

[Jessica Capshaw]

With a little.

[Camille Luddington]

Have you been. Yeah, 100%. Because I can never get rid of the list. And they're like, hi. You know, is it your first time? I'm like, yes. My first time, I felt like I was like 12 years old, and then I got thrown in there. And everyone's running. Everyone can run. I didn't know that everyone could run.

[Jessica Capshaw]

Well, I don't run unless chased. And we've discussed this before. Let me ask you a question, because I want to just really round out the picture of you in a. In a Barry's bootcamp class.

[Camille Luddington]

Yeah.

[Jessica Capshaw]

Talk to me about what are you wearing.

[Camille Luddington]

Okay, well, that's the other thing. I didn't realize the Barry's merch was kind of flying off the shelves, and when you walk in there, you realize.

[Jessica Capshaw]

Onto the participants bodies.

[Camille Luddington]

Yes. And I kind of showed up. I. I'm gonna be honest. I like a really baggy T shirt, and I like my. My leggings. My aolo. What are they called? Aloe. Aloe. Aloe. I love the al. You can tell that I wear them often because I don't know how to say it.

[Jessica Capshaw]

Called them a lelo, but lay low.

[Camille Luddington]

Actually, I think my leggings. Why do you keep calling them leggings? No, wait, wait. Aren't they leggings? Are they not?

[Jessica Capshaw]

This is how much she works out, guys. I mean.

[Camille Luddington]

What are you talking about? They're leggings.

[Jessica Capshaw]

No, they're not.

[Camille Luddington]

Yes, they are.

[Ryan Seacrest]

No, they're not.

[Jessica Capshaw]

There's a G at the end of leggings.

[Camille Luddington]

I know, but not leggings. Leggings. The G's silent. Everybody knows that.

[Jessica Capshaw]

Yeah, no, they're like. They're leggings.

[Camille Luddington]

No, they're not. Anyway, I wear. I also wear.

[Jessica Capshaw]

Well, this is. We're going to need to ask people where they. Where they are in this camp. So let's just make sure we put out a social where you can vote for whether or not it's leggings or leggings.

[Camille Luddington]

The GSI don't need to be right.

[Jessica Capshaw]

I just kind of want to get this one right.

[Camille Luddington]

Okay. Foreign.

[Jessica Capshaw]

With summer in full swing, I feel that familiar urge to refresh my closet. But I'm trying not to waste money on pieces I'll only wear once or for just one season.

[Camille Luddington]

That's where Quince comes in. Their clothes are timeless, feel luxurious, look elevated, and the quality is way beyond what you'd expect for the price. It's the kind of wardrobe upgrade that just clicks.

[Jessica Capshaw]

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[Camille Luddington]

The best part? Everything with Quince is half the cost of similar brands. Also, by working directly with top artisans and cutting out the middlemen, Quince gives you luxury without the markup.

[Jessica Capshaw]

And Quince only works with factories that use safe, ethical and responsible manufacturing practices and premium fabrics and finishes.

[Camille Luddington]

Dresses from Quince are perfect for summertime. I love the Quince silk maxi dress. It's so classy.

[Jessica Capshaw]

Oh me too, me too. Quint has so much to choose from and the best part is it's affordable.

[Camille Luddington]

Give your summer closet an upgrade with quince. Go to quince.com call it for free shipping on your order and 365 day returns.

[Jessica Capshaw]

That's Q U I N C E dot com call it to get free shipping and 365 day returns.

[Ryan Seacrest]

Quince.com call it this summer, Disney is going retro for real with all of your Disney and Hulu throwback faves.

[Jessica Capshaw]

Shut up.

[Ryan Seacrest]

Hit endless rewind on Disney with the Princess diaries, the Lizzie McGuire Movie and Freaky Friday.

[Camille Luddington]

Could you like chill for a sec?

[Ryan Seacrest]

Then with Hulu throw it back with Gilmore Girls, One Tree Hill and Full House.

[Unknown]

You got it dude.

[Camille Luddington]

I wanna feel it.

[Ryan Seacrest]

All these and more now. Totally streaming with Hulu on Disney bundle subscription required 18 + select Hulu content on Disney + additional content on Hulu.

[Unknown]

App Terms apply hey, it's Ryan Seacrest for Albertsons and safeway. Now through August 12th. Get great savings on your favorite self care items and earn four times points when you shop in store or online. Shop for items like Neutrogena Cleansing and Makeup removing towelettes, Dove Men 2 in 1 shampoo and conditioner, Dove Shampoo, Tresemme Shampoo Method Body Wash and Suave Body wash and earn 4 times points. Use these points for discounts on groceries or gas. Offer ends August 12th. Restrictions apply. Offers may vary. Visit albertsons or safeway.com for more details.

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[Camille Luddington]

I also think that you gave me and I never gave back your. Okay. People are going to laugh at this, but they're my favorite thing to work out at the beyond Yoga. Mm. Pants. When I was pregnant.

[Jessica Capshaw]

Yeah.

[Camille Luddington]

You gave me two of yours. Yep. I still wear them because it's soft on the old belly and you can pull that shit up right up to the boobs.

[Jessica Capshaw]

Yeah, yeah, yeah, yeah.

[Camille Luddington]

I was in maternity wear and a T shirt and everyone was looking hot in their berries stuff.

[Jessica Capshaw]

Yeah.

[Camille Luddington]

In the berries merch.

[Jessica Capshaw]

Yep.

[Camille Luddington]

And I definitely. Listen. I enjoyed the class. I really did. I felt kind of cool when it came out. I was like, what, a protein shake? Sure. Like, you know, like, I'm like, cool. I haven't really been back.

[Jessica Capshaw]

It was a one and done for you.

[Camille Luddington]

I went twice. I went the next day and then. Okay, that was it. I. I went. Yes. It was two days in a row.

[Jessica Capshaw]

No class back for you? You weren't buying more than that?

[Camille Luddington]

No, there wasn't a class back and I. To be honest, I'm worried about an injury.

[Unknown]

Right.

[Jessica Capshaw]

Yeah. You might pull a hammy or something when someone goes to accelerate your treadmill. First of all, to also further set the mood for anyone who's not.

[Camille Luddington]

It's like a class.

[Jessica Capshaw]

It's a club. There's really loud music. There's a definite, like, there's a. There's a sense memory to the smell of it. Right. It smells like rubber and sweat and. And then there's mirrors everywhere.

[Camille Luddington]

Yeah. You can't escape yourself.

[Jessica Capshaw]

Cannot escape yourself. And so you're just confronted with yourself, which is, you know, probably good for some and not good for others. But anyways. I strongly disliked Barry's boot camp. Running on a treadmill, I just don't like running on.

[Camille Luddington]

I was the only one walking. But to be. To feel cooler, I. I made it like an English line. Yeah, I did like the Everest line.

[Jessica Capshaw]

I know that.

[Camille Luddington]

Yeah. Because then it looks like you guys are.

[Jessica Capshaw]

Yeah. You're power walking.

[Camille Luddington]

Sure.

[Jessica Capshaw]

You're power walking up the hill.

[Camille Luddington]

Steep. I will say that my favorite part of the class was at the very end when you're done and you're just sat there.

[Jessica Capshaw]

The end of the class is your Favorite part?

[Camille Luddington]

Yeah, the end of the class is my favorite. And. And then you just kind of lay there and you're breathing. And then the trainer, he made some sort of, like, speech that, you know, it was for everybody, but it was. It felt like it was for me, though. You know what I mean?

[Jessica Capshaw]

Like, positive or negative?

[Camille Luddington]

It was a positive speech. Like, it was like, spiritual a little bit. And that was my favorite part.

[Jessica Capshaw]

Yeah, Yeah. I felt that way when I went to Soul Cycle. I had a Soul Cycle period, Soul Cycle era, if you will. And Soul Cycle was like, I just remember being, like, empowered, you know, it was a lot of that mindset stuff where it was just like, they'd say things that would speak to, like, my inner, like, just like, it was like, you know, you don't have to work out. You get to work out. Like, oh, my mind.

[Camille Luddington]

You're doing this for you.

[Jessica Capshaw]

My mind is blown. And I would just get on that bike to nowhere.

[Camille Luddington]

Oh, yeah.

[Jessica Capshaw]

Yes.

[Camille Luddington]

I'm doing it for me.

[Unknown]

Yeah.

[Camille Luddington]

You know what I. You know what I loved and hated about Soul Cycle is there was a moment it was like in the 2000, like, 2012 sort of era where it was. Everyone was going, right. But what people don't realize in Hollywood is that the front row of Soul Cycle, you couldn't just turn up to class and like, decide, you know, you're new, whatever you're going to go on. The front row was reserved. It was reserved for people that went all the time. It wasn't actually.

[Jessica Capshaw]

They knew how to do those tap backs. Yes, they were tap back kings and queens. Me, not so good at a tap back.

[Camille Luddington]

And so I remember hearing about other actors and their workout was sort of defined by like. Like, I heard, for example, Lea Michelle rides in the front.

[Jessica Capshaw]

Oh, did you know?

[Camille Luddington]

Oh, yeah.

[Jessica Capshaw]

Well, you reserved your bike, so. Yeah, no, but you.

[Camille Luddington]

The unspoken rule is you don't reserve the front unless you're really good.

[Jessica Capshaw]

I was not in the front. No, I was in the back right corner.

[Camille Luddington]

Are you kidding? I was out on the street.

[Jessica Capshaw]

I went to one. I was in Los Angeles, a Soul Cycle class. I went to one and I recognized this director as I was coming in, and he was a really successful director doing a lot of things. And I actually remember having this kind of like, mini little heart attack because I was like. Like, this is someone who is going to hire people and like, do I want to see them at Soul Cycle? And like, do I want to be in that class? And I don't know. Anyways, he was in the front.

[Camille Luddington]

Did you just. Did you think, like, now's my time to be in the front? It's my time to shine?

[Jessica Capshaw]

No, no. I receded further into the back.

[Camille Luddington]

Like, you're in the toilet. Yeah. You're in the bathroom.

[Jessica Capshaw]

I was aware of him, and I. It was like. He was a very reserved guy, like, very straightforward. I mean, I'd auditioned for him a couple of times. I'd seen him in my life. Anyways, SoulCycle unleashed a part of him that was definitely. Yeah. He was the variety that at one point ripped off his tank top, put it in his right hand and swung it. No. Did a circle.

[Unknown]

Oh, no.

[Jessica Capshaw]

The sweaty tank top was circling the top of his head.

[Camille Luddington]

No, I know. Like, it was a helicopter. Oh, like a cowboy. Like, he's riding a. Like.

[Jessica Capshaw]

Yeah, yeah, yeah.

[Camille Luddington]

Oh, my.

[Jessica Capshaw]

With, like. With like, a Braveheart rally coming out of his.

[Camille Luddington]

This is what I'm talking about. The front row of Soul Cycle. You had something else, different kind of person. You had to be willing. I. There's a lot of controversy recently.

[Jessica Capshaw]

About what?

[Camille Luddington]

About, well, people filming inside a class.

[Jessica Capshaw]

This just happened to me.

[Camille Luddington]

No, Jessica, it Can. I. I have very strong feelings about this.

[Jessica Capshaw]

I do, too. But I actually don't even feel like they're attached to me having some grandiose idea of who it is that I am. I just feel that you should not be filmed while you're in a workout class, no matter who you are. Why are people filming you in a workout?

[Camille Luddington]

So the controversy is. Is that people are placing their phones to film themselves. But technically, you know, there I am in the back, Barry's Boot Camp, doing my Everest incline, trying to survive at.

[Jessica Capshaw]

A 2.0 because it's such a high incline.

[Camille Luddington]

I don't. Yeah, I don't need. I hate it. I think that there should be a role, truly, that. That you. If you want to film yourself, go to the park, go outside, bring your weights, and film yourself. Do not go into a class with other people. And because I don't. I don't like that. I'm not showing up cute. I'm showing up literally struggling.

[Jessica Capshaw]

Yes. Yes. I only just raised my workout apparel game, thankfully, to companies like aloe and splits 59. I feel like I've got some cute workout outfits going on.

[Unknown]

Yeah.

[Camille Luddington]

Are you a matching set? I'm never a matching.

[Jessica Capshaw]

I just became a matching set person. Probably influenced by my teenage daughters, but I have become a matching set type person. And I even recently got very brave. For me. Very brave.

[Camille Luddington]

And what.

[Jessica Capshaw]

I never thought that I'd be a take off your outer layer T shirt person. Like, I never thought I'd be a bra and leggings.

[Camille Luddington]

You're in a crop tops.

[Jessica Capshaw]

Well, thankfully a high waisted legging is in and I mean, I pull those fuckers up to like, I'm telling you.

[Camille Luddington]

I'm telling you, go get a maternity rib.

[Jessica Capshaw]

It's like top of my diaphragm. That's how high they are.

[Camille Luddington]

Yeah.

[Jessica Capshaw]

And then there's just like a sliver of abdomen, but it's there. Tiny little sliver of abdomen. And then my bra top. And I did it in a hot. Well, I actually, the first time I did it was actually out of necessity because I was in a hot yoga class and I thought I might actually pass out. Like, it was a little bit of a timber moment. I wasn't sure if I was gonna stay upright, but I took off the top and then I also figured, you know what, there's a lot of hands above the head happening. Right? So you can just elongate whatever's happening in the middle.

[Camille Luddington]

Yeah. Oh, yeah, yeah. You mean like the stretch is beneficial for the, for the abs, the skin?

[Jessica Capshaw]

No, it's just, it's a, it's a, it's an after four children skin situation.

[Camille Luddington]

I. I hear you.

[Unknown]

This summer, Disney is going retro with all your Disney and Hulu throwback faves. Hit endless rewind on Disney with the Princess diaries, the Lizzie McGuire Movie and Freaky Friday. Then with Hulu Throw it back with Gilmore Girls, One Tree Hill and Full House. All these and more now totally streaming with Hulu on Disney with a bundle subscription available with bundle plans starting at $10.99 a month. Terms apply. Visit disneyplus.com, for details.

Hey, it's Ryan Seacrest for Albertsons and safeway now through August 12th. Get big savings on your favorite products for the little ones in the family and earn four times points to use for discounts on groceries or on gas. Shop in store or online for items like Earth's Best Yogurt Smoothie, Gerber Pouches, Happy Baby Pouches, Huggies, Natural Baby Wipes, Pediasure Bottles, Earth's Best Crunchy Sticks, and Gerber Yogurt Melts snacks and earn 4 times points. Offer ends August 12th. Restrictions apply. Offers may vary. Visit albertsons or safeway.com for more details.

Lenovo is built for creators who don't wait for inspiration. They chase it with inventive tech built in AI tools and seamless performance. Lenovo devices powered by Intel Core Ultra Processors are designed to bring your wildest ideas to life faster. That's the power of Lenovo. With intel inside, enjoy flexible financing, rewards on every purchase, and free shipping. And students get special offers when you create an [e-mail] lenovo Lenovo.

[Jacob Goldstein]

This is Jacob Goldstein from what's yous Problem? When you buy business software from lots of vendors, the costs add up and it gets complicated and confusing. Odoo solves this. It's a single company that sells a suite of enterprise apps that handles everything from accounting to inventory to sales. Odoo is all connected on a single platform in a simple and affordable way. You can save money without missing out on the features you need. Check out [e-mail]. that's odoo.com.

[Camille Luddington]

Have you ever, like, walked out of a. This hasn't happened to me, but I fear this. Walked out of a workout class and someone snapped your picture?

[Jessica Capshaw]

Maybe if I did, maybe not. No, I mean, like, of course people do it. Sneaky. Sneaky. I know. I mean, yes, people do that. And sometimes you see that and you're like, oh, okay, well, there's nothing. I mean, like, let them. You can't. I mean, you can't control it. And then there have been a couple times where people are just like, can I take a picture with you?

[Camille Luddington]

And you're like, I was thinking.

[Jessica Capshaw]

And you have that face.

[Camille Luddington]

It's just like, oh, no.

[Jessica Capshaw]

I mean, I really don't want. But I'm. I'm. I always do it.

[Camille Luddington]

I do it, too. I. I actually, like, yes. I didn't. I haven't had that from a workout class. I do sometimes. I do feel this, though. I actually is. I feel like as an actress, there is this pressure still, sadly, to be like, she's an actress. Like, of course, she's in amazing shape. And so when I show up to a workout class, I often wonder if people are like, she can't run.

[Jessica Capshaw]

And you prove them, right.

[Camille Luddington]

Yeah, Camilla.

[Jessica Capshaw]

I don't think that's anything to be afraid, ashamed of.

[Camille Luddington]

I don't think so either. By the way, it's very bad for your joints.

[Jessica Capshaw]

I think we should all show up at our classes and do our best. And also, whether it's not. I don't know, I think it's like the whole, like, you know, dance like no one's watching. I think if you go. If you're going to a workout, then you should own that space and do what you want to do and. And enjoy it. I mean, isn't the whole point that you're working out to better yourself. And I mean, I know a lot of people, like, personally, I work out because I know that it's healthy and I have like, you know, and all joking aside, I know that there are certain things that are happening in my, in this time and era of my life that are going to all be better if I pay attention to certain things. So being, you know, paying attention to my heart health and getting those steps in and the cardio and all that stuff, and then, you know, the fine tuning of lifting weights or going to applies class. But it's always kind of, you know, with the intention of doing something that's healthy for me. But I have friends who working out is necessary for like the space in between their ears. Like they're not right in their day unless they run or swam or whatever it is. Fill in the blank.

[Camille Luddington]

Yeah, I get that. I, you know, what pisses me off and I just, when you said something, it just sort of made me remember it. I don't know when this whole like 10,000 steps a day became a thing.

[Jessica Capshaw]

Right?

[Camille Luddington]

Like 10,000. I don't understand how people are meeting that daily. Because I went to Disneyland. No, it actually annoys me. I think I hit maybe 200. I went to Disneyland and I swear I walked the entire day. Were you in a golf cart across? No, I was not. No, I'm talking about in my daily life. Maybe 200, but I'm saying I was at Disneyland. I walked to both those parks with my kids everywhere. Right. The whole day, 7,000 steps. I need 3,000 more. How am I getting 10,000 in as a mom? Do you know how much I'm driving? Are you getting 10,000 in in your day? Like you are?

[Jessica Capshaw]

Yes.

[Camille Luddington]

Where are you going? No, I'm like, really?

[Jessica Capshaw]

Seriously, we're yin yang here.

[Camille Luddington]

Honestly, cap shell right now? Yes.

[Jessica Capshaw]

I get in absolutely 10,000 steps a day. Sometimes 14.

[Camille Luddington]

Wait, what the. Are you serious?

[Jessica Capshaw]

Yeah, I'm walking around for sure. Why? Oh, I always opt to walk when I can.

[Camille Luddington]

Okay. I wanna, can I just. I'm being really serious right now. Break down for me. You're at home today, right? Like, you're home today.

[Jessica Capshaw]

Yeah.

[Camille Luddington]

Your kids are going off to camp today. You've got like, what, walking? Are you honestly doing?

[Jessica Capshaw]

Okay, so I'm not working right now. So I am, I'm in full mom mode. And in that situation, I will start my day with a walk because I'm, you know, I'm in, I'm in vacation mode. And we're out here and it's beautiful country and beach and all that stuff. So, yes, I'm. I'm walking. And I either will go on my own with, you know, music or a podcast, or one of the girls will go with me or I'll take a dog. And then. Yeah, do I walk around? I go into town, we go get coffee. I walk. Yeah, I walk. I walk a lot. I do.

[Camille Luddington]

I just don't understand. I feel like in my car. I feel like I'm driving so much in Los Angeles. You live in Los Angeles. I know. I feel like in my car, I need, like, a pedal car where I can just at least while I'm in there. Yeah, I can't.

[Jessica Capshaw]

Are there any workouts that you've hated, by the way? Just curious.

[Camille Luddington]

Every single one. Okay. All of them.

[Jessica Capshaw]

Yeah. Yeah, yeah, yeah, yeah, yeah, yeah.

[Camille Luddington]

No, I think, honestly, I did a. One of those high intensity classes, and I do not think the trainer was paying remote attention to my form.

[Jessica Capshaw]

Yeah.

[Camille Luddington]

And I walked out of there and my back was like. It's like I gave myself, like, a severe injury.

[Jessica Capshaw]

I think that I need good vibes. I need good energy wherever I go. Like, I went. I actually even woke up early to go to this yoga class before work. And I was like, I'm feeling so good about myself. I'm feeling so virtuous. I walked to the studio and I walked in and the guy that was teaching the class was checking people in, and I hadn't signed up on the app, you know, beforehand, because I actually was like. Because then you do it and then you. Whatever. So I get.

[Camille Luddington]

Sometimes you get a side eye for that, though.

[Jessica Capshaw]

I got more than a side eye from this guy.

[Camille Luddington]

Oh, you did?

[Jessica Capshaw]

He was a dick. And I walked in and he looks up and he looks at me and I.

[Camille Luddington]

Of course, I'm like, good morning.

[Jessica Capshaw]

Because again, we're in Nashville, everyone's nice. And he looks at me and is like, what's up? I don't want to be met with a what's up?

[Camille Luddington]

No, no, no, thank you.

[Jessica Capshaw]

Anyways, it devolved from there. It was. It was a what's up? And then he was like, why didn't you book the class online? And I was like, well, you know what? I didn't. Do you want to do it from my phone so you can check other people in? And he was like, no, it's okay. It's fine. Whatever. I'll just do it. And then, yeah, whatever. He did not stop giving me a hard time. And then by, like, the fourth thing that he said to me that just. Just had bad energy. I was like, I'm now going on a walk instead of going to this yoga class.

[Camille Luddington]

Really? You. You bounced. I left. Oh, good for you.

[Jessica Capshaw]

Yeah, yeah, yeah. I had an internal conversation with myself about healthy boundaries. And then I wondered what was the best way for me to tell him that I was leaving his class? Like, should I actually tell him it was because of him, or if I should just leave? These are things that happen in my brain.

[Camille Luddington]

Did you tell him?

[Jessica Capshaw]

No, but I thought about it, and then I thought about writing a strongly worded Yelp review. I just want people to be fair.

[Camille Luddington]

Yeah, I don't like that. That's not what the vibes. That would ruin the vibes.

[Jessica Capshaw]

Okay. Yeah.

[Camille Luddington]

Yeah. All right. I'm gonna. I'm gonna try out some more classes.

[Jessica Capshaw]

I do want to finish this just because I do feel that this is. This is true. True to me.

[Camille Luddington]

Go.

[Jessica Capshaw]

I do feel that we actually. It's hard to get there, but every time that I work out, I'm happy. I have. And I do feel like it is true that you're just a workout away from a good mood. Sorry.

[Camille Luddington]

That's the most annoying.

[Jessica Capshaw]

I know.

[Camille Luddington]

Like, I really. I. I would prefer to.

[Jessica Capshaw]

Okay, great. Well, let's call it the end of the episode. Hey, can we talk about Plan B for a second? What exactly is it?

[Camille Luddington]

Okay. Plan B is emergency contraception you take after unprotected sex. Think of it as backup birth control. It works by temporarily delaying ovulation to help prevent pregnancy before it starts.

[Jessica Capshaw]

And it's available right off the shelf?

[Camille Luddington]

Yep. It's at all major retailers in all 50 US states. No prescription ID or age requirement. Ah.

[Jessica Capshaw]

Together we've got this.

[Camille Luddington]

Follow Plan B on Insta at Plan B. One step. Use as directed.

[Unknown]

Hey, it's Ryan Seacrest for Albertsons and safeway now through August 12th. Get great savings on your favorite self care items and earn four times points when you shop in store or online. Shop for items like Neutrogena Cleansing and Makeup removing towelettes, Dove Men 2 in 1 shampoo and conditioner, Dove Shampoo, Tresemme Shampoo, Method Body Wash, and Suave Body wash and earn 4 times points. Use these points for discounts on groceries or gas. Offer ends August 12th. Restrictions apply. Offers may vary. Visit albertsons or safeway.com for more details.

Lenovo is built for creators who don't wait for inspiration. They chase it with inventive tech, built in AI tools and seamless performance. Lenovo devices powered by Intel Core Ultra processors are designed to bring your way wildest ideas to life faster. That's the power of Lenovo with Intel inside. Enjoy flexible financing, rewards on every purchase and free shipping. And students get special offers when you create an [e-mail] lenovo Lenovo.

[Ryan Seacrest]

This summer, Disney is going retro for real with all of your Disney and Hulu throwback faves.

[Jessica Capshaw]

Shut up.

[Ryan Seacrest]

Hit endless rewind on Disney with the Princess diaries, the Lizzie McGuire Movie and Freaky Friday.

[Camille Luddington]

Could you like chill for a sec?

[Ryan Seacrest]

Then with Hulu, throw it back with Gilmore Girls, One Tree Hill and Full House.

[Unknown]

You got it dude.

[Ryan Seacrest]

All these and more now totally streaming with Hulu on Disney Bundle subscription required 18 select Hulu content on Disney Additional content on Hulu App Terms apply.

[Jessica Capshaw]

This is an iHeart podcast.