Podcast Summary: "Call It Short & Sweet: That Real Low Energy"

Podcast Information:

• Title: Call It What It Is
• Host/Author: iHeartPodcasts
• Episode: Call It Short & Sweet: That Real Low Energy
• Release Date: February 20, 2025
• Description: Hosted by Jessica Capshaw and Camilla Luddington, lifelong best friends known for their roles on Grey’s Anatomy, "Call It What It Is" delves into the intricacies of their friendship and life’s ups and downs. In this episode, they open up about embracing low-energy hobbies, sharing personal anecdotes, and engaging with their listeners' suggestions.

1. Introduction to Low Energy Hobbies

The episode kicks off with Jessica Capshaw and Camille Luddington introducing the topic of low-energy hobbies—a theme resonating with many listeners seeking relaxation and minimal effort activities to balance their hectic lives.

Jessica Capshaw sets the tone with enthusiasm:

“[03:13] Jessica Capshaw: Oh, you know you're cooler than me. The low energy hobbies, that's what we're talking about today.”

2. Exploring Personal Low Energy Hobbies

a. Embracing a Slothy Lifestyle

Jessica shares her fondness for being "slothy," enjoying leisurely activities that require little exertion:

“[03:13] Jessica Capshaw: Oh, you know you're cooler than me. The low energy hobbies, that's what we're talking about today.”

Podcast Host 1 and Jessica discuss the appeal of indulging in activities that allow them to unwind without draining energy. Host 1 mentions binge-watching shows as a favorite pastime:

“[03:30] Podcast Host 1: I did it the other day. I binged Black Doves with Keira Knightley. Oh, how was it? Oh, it's so good.”

b. Creative Outlets: Bedazzling and Needlepoint

The conversation naturally shifts to creative yet low-energy hobbies. Podcast Host 1 cites Nikki’s suggestion of painting nails, while Sophie prefers listening to audiobooks wrapped in a blanket with scented candles lit:

“[04:39] Podcast Host 1: So Nikki wrote in painting my nails.”

Jessica appreciates the calming nature of such activities:

“[04:42] Jessica Capshaw: Love that you're sitting down, chilling, painting.”

Maddie and Emily contribute with crocheting and needlepoint, respectively. Host 1 shares a personal story about crafting a belt with fish designs:

“[07:27] Podcast Host 1: I needlepointed him a belt. It's really cute. It's got all these different fish on it.”

Jessica expresses interest in taking up bedazzling:

“[16:04] Jessica Capshaw: I'm gonna bedazzle. I'm serious. I might get a kit.”

c. Relaxation Through Snuggling and Napping

Delaney’s suggestion of napping resonates deeply with Jessica, highlighting the joy derived from simple rest:

“[11:41] Podcast Host 1: Delaney said napping. I think that's a no energy hobby.”

Jessica wholeheartedly agrees:

“[11:46] Jessica Capshaw: If that is, if that counts, then that is my favorite. I just, I get so much joy from taking a nap.”

They reminisce about their experiences with napping on set, emphasizing the restorative power of rest:

“[12:01] Podcast Host 1: ...and I definitely carried through when I wasn't just pregnant. But so when we would work... sometimes can be like 17 hours.”

3. Insights on the Benefits of Low Energy Hobbies

Throughout the episode, Jessica and Camille underscore the significance of low-energy hobbies in maintaining mental and emotional well-being. Engaging in such activities allows for necessary downtime, reduces stress, and fosters creativity without overwhelming effort.

Jessica reflects on the necessity of balancing high-energy work with restful leisure:

“[15:40] Jessica Capshaw: ...embracing your bedrot is actually really good for you.”

4. Conclusions and Personal Commitments

As the episode progresses, the hosts discuss applying what they've learned about low-energy hobbies to their own lives. Jessica contemplates starting bedazzling, while Host 1 plans to enhance their needlepoint skills:

“[16:07] Podcast Host 1: Will you bedazzle something for me?” “[16:10] Jessica Capshaw: Seriously? I might.”

These commitments highlight their dedication to integrating restful and enjoyable activities into their routines, reinforcing the episode’s central theme.

5. Notable Quotes with Timestamps

• Jessica Capshaw on low-energy hobbies:

  “[03:13] Jessica Capshaw: Oh, you know you're cooler than me. The low energy hobbies, that's what we're talking about today.”

• Podcast Host 1 on embracing slothy behavior:

  “[03:29] Podcast Host 1: I'm working on being a little more slothy, accepting that part of myself and being like, you know what? Get back in bed.”

• Jessica Capshaw on napping:

  “[11:54] Jessica Capshaw: Do you know the place I can nap the best is Trailer.”

• Podcast Host 1 on the importance of napping during work:

  “[12:10] Podcast Host 1: ...we have, like, queen size beds in our trailer, which it was always like...”

• Jessica Capshaw on embracing "bedrot":

  “[15:12] Jessica Capshaw: I mean, I do think. I think that embracing your bedrot is actually really good for you.”

Final Thoughts:

"Call It Short & Sweet: That Real Low Energy" offers listeners an intimate glimpse into the hosts' pursuit of balanced living through low-energy hobbies. By sharing personal stories and engaging in candid conversations, Jessica Capshaw and Camille Luddington inspire their audience to find joy and relaxation in simple, unhurried activities. Whether it's painting nails, crocheting, or simply taking a nap, the episode emphasizes the value of embracing restful pastimes to enhance overall well-being.