Call It Short & Sweet: That Real Low Energy

Summary

Podcast Summary: "Call It Short & Sweet: That Real Low Energy"

Podcast Information:

• Title: Call It What It Is
• Host/Author: iHeartPodcasts
• Episode: Call It Short & Sweet: That Real Low Energy
• Release Date: February 20, 2025
• Description: Hosted by Jessica Capshaw and Camilla Luddington, lifelong best friends known for their roles on Grey’s Anatomy, "Call It What It Is" delves into the intricacies of their friendship and life’s ups and downs. In this episode, they open up about embracing low-energy hobbies, sharing personal anecdotes, and engaging with their listeners' suggestions.

---

1. Introduction to Low Energy Hobbies

The episode kicks off with Jessica Capshaw and Camille Luddington introducing the topic of low-energy hobbies—a theme resonating with many listeners seeking relaxation and minimal effort activities to balance their hectic lives.

Jessica Capshaw sets the tone with enthusiasm:

“[03:13] Jessica Capshaw: Oh, you know you're cooler than me. The low energy hobbies, that's what we're talking about today.”

2. Exploring Personal Low Energy Hobbies

a. Embracing a Slothy Lifestyle

Jessica shares her fondness for being "slothy," enjoying leisurely activities that require little exertion:

“[03:13] Jessica Capshaw: Oh, you know you're cooler than me. The low energy hobbies, that's what we're talking about today.”

Podcast Host 1 and Jessica discuss the appeal of indulging in activities that allow them to unwind without draining energy. Host 1 mentions binge-watching shows as a favorite pastime:

“[03:30] Podcast Host 1: I did it the other day. I binged Black Doves with Keira Knightley. Oh, how was it? Oh, it's so good.”

b. Creative Outlets: Bedazzling and Needlepoint

The conversation naturally shifts to creative yet low-energy hobbies. Podcast Host 1 cites Nikki’s suggestion of painting nails, while Sophie prefers listening to audiobooks wrapped in a blanket with scented candles lit:

“[04:39] Podcast Host 1: So Nikki wrote in painting my nails.”

Jessica appreciates the calming nature of such activities:

“[04:42] Jessica Capshaw: Love that you're sitting down, chilling, painting.”

Maddie and Emily contribute with crocheting and needlepoint, respectively. Host 1 shares a personal story about crafting a belt with fish designs:

“[07:27] Podcast Host 1: I needlepointed him a belt. It's really cute. It's got all these different fish on it.”

Jessica expresses interest in taking up bedazzling:

“[16:04] Jessica Capshaw: I'm gonna bedazzle. I'm serious. I might get a kit.”

c. Relaxation Through Snuggling and Napping

Delaney’s suggestion of napping resonates deeply with Jessica, highlighting the joy derived from simple rest:

“[11:41] Podcast Host 1: Delaney said napping. I think that's a no energy hobby.”

Jessica wholeheartedly agrees:

“[11:46] Jessica Capshaw: If that is, if that counts, then that is my favorite. I just, I get so much joy from taking a nap.”

They reminisce about their experiences with napping on set, emphasizing the restorative power of rest:

“[12:01] Podcast Host 1: ...and I definitely carried through when I wasn't just pregnant. But so when we would work... sometimes can be like 17 hours.”

3. Insights on the Benefits of Low Energy Hobbies

Throughout the episode, Jessica and Camille underscore the significance of low-energy hobbies in maintaining mental and emotional well-being. Engaging in such activities allows for necessary downtime, reduces stress, and fosters creativity without overwhelming effort.

Jessica reflects on the necessity of balancing high-energy work with restful leisure:

“[15:40] Jessica Capshaw: ...embracing your bedrot is actually really good for you.”

4. Conclusions and Personal Commitments

As the episode progresses, the hosts discuss applying what they've learned about low-energy hobbies to their own lives. Jessica contemplates starting bedazzling, while Host 1 plans to enhance their needlepoint skills:

“[16:07] Podcast Host 1: Will you bedazzle something for me?” “[16:10] Jessica Capshaw: Seriously? I might.”

These commitments highlight their dedication to integrating restful and enjoyable activities into their routines, reinforcing the episode’s central theme.

5. Notable Quotes with Timestamps

• Jessica Capshaw on low-energy hobbies:

  “[03:13] Jessica Capshaw: Oh, you know you're cooler than me. The low energy hobbies, that's what we're talking about today.”

• Podcast Host 1 on embracing slothy behavior:

  “[03:29] Podcast Host 1: I'm working on being a little more slothy, accepting that part of myself and being like, you know what? Get back in bed.”

• Jessica Capshaw on napping:

  “[11:54] Jessica Capshaw: Do you know the place I can nap the best is Trailer.”

• Podcast Host 1 on the importance of napping during work:

  “[12:10] Podcast Host 1: ...we have, like, queen size beds in our trailer, which it was always like...”

• Jessica Capshaw on embracing "bedrot":

  “[15:12] Jessica Capshaw: I mean, I do think. I think that embracing your bedrot is actually really good for you.”

---

Final Thoughts:

"Call It Short & Sweet: That Real Low Energy" offers listeners an intimate glimpse into the hosts' pursuit of balanced living through low-energy hobbies. By sharing personal stories and engaging in candid conversations, Jessica Capshaw and Camille Luddington inspire their audience to find joy and relaxation in simple, unhurried activities. Whether it's painting nails, crocheting, or simply taking a nap, the episode emphasizes the value of embracing restful pastimes to enhance overall well-being.

Transcript

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[Jessica Capshaw]

Did you know.

[Camille Luddington]

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[Camille Luddington]

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[Podcast Host 1]

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[Jessica Capshaw]

Call it what it is with Jessica.

[Podcast Host 1]

Capshaw and Camille Ludington and iHeartRadio podcast.

[Jessica Capshaw]

Hello, hello, hello, hello. Call it, crew. And welcome to another episode of Short and sweet.

[Podcast Host 1]

Sweet.

[Jessica Capshaw]

This is. This episode's right up my alley. And you know, this one is.

[Podcast Host 2]

This was.

[Podcast Host 1]

We're getting straight from the defunct, no longer defunct Tick Tock. The Tick Tock trend. This is trending on Tick Tock.

[Jessica Capshaw]

Is it?

[Podcast Host 1]

Yeah.

[Jessica Capshaw]

Oh, you know you're cooler than me. The low energy hobbies, that's what we're talking about today. What has little to no effort. As you guys know, I love being a little slothy. And so give it to me. We asked the crew what they had to say.

[Podcast Host 1]

I'm working on being a little more slothy, accepting that part of myself and being like, you know what? Get back in bed. Yeah. What do you want to watch? I. I did it the other day. I binged black doves with Kira Knightley. Oh, how was it? Oh, it's so good.

[Jessica Capshaw]

Oh, yeah. Good for you. Just gotta bring some bravo. That's it.

[Podcast Host 1]

I know, I haven't.

[Jessica Capshaw]

You're not ready for it yet.

[Podcast Host 1]

I'll train. I'm not ready there. I have to work up to it.

[Jessica Capshaw]

Yeah. Okay.

[Podcast Host 1]

So nothing is better than a hobby that requires little to no effort, which is something you know about. But they're, I think, probably perfect when you're tired after your day at work or your day at home working, whatever it is. So we asked the crew if they have any low energy hobbies. Do you? Do you have any low energy hobbies?

[Jessica Capshaw]

A low energy hobby? No. What is it?

[Podcast Host 1]

Organizing.

[Jessica Capshaw]

That's not low energy, Jess.

[Podcast Host 1]

Really?

[Jessica Capshaw]

Yeah. You're up and moving.

[Podcast Host 1]

Oh, I have to, like, not move, like a little.

[Jessica Capshaw]

It's a little. I don't. I think we're gonna see that. These. Okay, let's go through these and then we'll. We'll think about it. Because I think you gotta see the vibe. Okay. All right.

[Podcast Host 1]

So Nikki wrote in painting my nails.

[Jessica Capshaw]

Yeah. Love that you're sitting down, chilling, painting.

[Podcast Host 1]

Gotcha. Okay.

[Jessica Capshaw]

Sophie. Listening to an audiobook wrapped up in a blanket on the couch with a scented candle lit.

[Podcast Host 1]

Ooh, that's real low energy.

[Jessica Capshaw]

Yeah.

[Podcast Host 1]

You see, I only listen to audiobooks when I'm doing something.

[Jessica Capshaw]

Yeah. I don't know what. Slothy, you. Yeah, we gotta sloth you up.

[Podcast Host 1]

Yeah, I know. I need to be Slothed up. Okay. Maddie said crocheting. Oh, I needlepoint.

[Jessica Capshaw]

See, that's good.

[Podcast Host 1]

Low energy.

[Jessica Capshaw]

Yes.

[Camille Luddington]

Okay.

[Jessica Capshaw]

And very grounded.

[Podcast Host 1]

Catching on.

[Jessica Capshaw]

I thought about Chris and Chenoweth, by the way. We asked her her little. What she likes to do to, you know, chill out. And she said basically bedazzling.

[Podcast Host 1]

Yeah.

[Jessica Capshaw]

And I thought a lot about that because I think I could. I could bedazzle some stuff.

[Podcast Host 1]

You could be a grade A bedazzler.

[Jessica Capshaw]

I really do. I think I could do that.

[Camille Luddington]

Yeah.

[Podcast Host 1]

Yeah.

[Jessica Capshaw]

Okay. Ruby, sending my best friend Beth, who lives very far away, little mini vlogs on Snapchat.

[Podcast Host 1]

Is that a hobby?

[Jessica Capshaw]

Well, she considers it her hobby.

[Podcast Host 1]

Okay.

[Jessica Capshaw]

Yeah.

[Podcast Host 1]

All right. Ruby. Emily says going on a slow walk and listening to Call it what it is.

[Jessica Capshaw]

I love being.

[Podcast Host 1]

I'm envisioning her slow walking.

[Jessica Capshaw]

I know, but I love being. If we're part of the cruise. Slothy slothness.

[Podcast Host 1]

Slothy slitherwalk. Yeah, you're there.

[Jessica Capshaw]

That's a win.

[Podcast Host 1]

Yeah, for sure.

[Jessica Capshaw]

Julie said, taking care of all the.

[Podcast Host 1]

House plants, well, that feels high energy. Takes some energy to do that.

[Jessica Capshaw]

But you, you threw out organizing as one of your things.

[Podcast Host 1]

Well, I know, but I'm. But I think if I was told that that's too much energy output.

[Jessica Capshaw]

Oh, okay.

[Podcast Host 1]

So is house taking care of house plants.

[Jessica Capshaw]

I could see it's like a slow. I guess it's a slow pour of water.

[Podcast Host 1]

I don't know.

[Jessica Capshaw]

Mila said, I love puzzles. Putting the pieces together with a show or music in the background.

[Podcast Host 1]

I like puzzles, too.

[Jessica Capshaw]

I was going to say, don't you love puzzles?

[Podcast Host 1]

I do. Josie and I became puzzlers and when we moved to New York and in the winter time is a really good time to do puzzles.

[Jessica Capshaw]

How many people like, what's the biggest piece puzzle you've done?

[Podcast Host 1]

You know, that's funny that you should ask. I didn't know that that was important. And the first one I got us was a thousand pieces. And I was like, we're going to be successful at this.

[Jessica Capshaw]

Did you finish it?

[Podcast Host 1]

And I don't like giving up. So I was in a real pickle. Yeah, I did have to put that one into a quart sized Ziploc baggie and find another time for it. And I went to the store promptly and got a 300 piece puzzle. And that was much more our speed. We've worked up to 500 now, but.

[Jessica Capshaw]

Oh, good for you.

[Podcast Host 1]

That was. That was enough to really keep you up at night. Alyssa said, it sounds basic, but just locking in on a really good book. Same girl, same. Love a good book.

[Jessica Capshaw]

I do love a good book. I am due to go and and get a new one.

[Podcast Host 1]

Yeah. Oh God. I have 7,500. Please, after this ask me. Oh my God, I have so many books.

[Jessica Capshaw]

I'm feeling. You know what? I'm inspired by the crew and they said, they said a little smut. A smutty book.

[Podcast Host 1]

Oh yeah. A little After Dark. A little.

[Jessica Capshaw]

Maybe I need a little, you know. Sorry Matt. A little holiday romance.

[Podcast Host 1]

Yeah.

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[Podcast Host 1]

Sorry, Matt. Sorry, Matt.

[Jessica Capshaw]

We can read it together. We can read it together.

[Podcast Host 1]

We'll read passages out loud to each other.

[Jessica Capshaw]

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[Podcast Host 1]

Don't worry. Spring break season is right around the corner.

[Jessica Capshaw]

And at Cheap Caribbean Vacations, it doesn't matter if you're traveling as a family or going on an adults only getaway. They have beach deals for all types of all inclusive vacays.

[Podcast Host 1]

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[Jessica Capshaw]

This offer is valid through February 27th on vacation packages of four nights or more.

[Podcast Host 1]

Don't wait. Book [e-mail] Are you still quoting 30 year old movies?

[Discover Representative]

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[Podcast Host 1]

Delaney said Napping. I think that's a no energy hobby.

[Jessica Capshaw]

If that is, if that counts, then that is my favorite. I just, I get so much joy from taking a nap.

[Podcast Host 1]

That's awesome. I only ever napped when I was pregnant and then every once in a while I have to be real tired. But it can happen.

[Jessica Capshaw]

Do you know the place I can nap the best is Trailer. The yes. Yeah, our trailers on set. I don't know why that was the.

[Podcast Host 1]

Only place that I ever used to nap. I think I came to it when I was pregnant and then I definitely carried through when I wasn't just pregnant. But so when we would work, especially if you were at an, you know, all day long, let's say from leaving your house in the morning until getting home at night was like sometimes can be like 17. 17 hours.

[Jessica Capshaw]

Yeah.

[Podcast Host 1]

And if you have a 6am call and lunch is at 1 and you got an hour, I used to absolutely feel like one day was from six to one and then I sleep and then I'd wake up to a whole other day and I'd make myself a coffee and I'd start the second part of the workday at 2 until who knows when.

[Jessica Capshaw]

That's a Good way to think about it, actually.

[Podcast Host 1]

But it was like two days in one.

[Jessica Capshaw]

I can sleep. I can deep sleep so hard on set that I will wake up confused as to where I am and who I am.

[Camille Luddington]

Yeah, yeah, yeah.

[Jessica Capshaw]

Well.

[Podcast Host 1]

And once I was a couple years in, I. I felt, I guess at home enough to properly outfit. We get. We have, like, queen size beds in our trailer, which it was always like.

[Camille Luddington]

Why is there a bed?

[Podcast Host 1]

Like, what are you gonna do? You're not spending the night. Right. But I made that bed up like mine at home. And I had like, my down comforter and duvet cover and. Oh, so cozy.

[Jessica Capshaw]

I got, you know, my bed. I got a lot of fluffy pillows because we used it in the Barbie video when we did that. We did. I got a fluffy bed.

[Podcast Host 1]

That was a year ago. I. I was thinking about that. It was almost exactly. Well, first of all, it was a year. It's been a year since we sold the idea of this podcast to iHeart. And we sat down with Amy and Danielle to talk about what we wanted to contribute to the podcast world. And here we are a year later. Um, and then also a year ago, I was in Los Angeles working on Arizona's return episode.

[Jessica Capshaw]

Wow. That's crazy.

[Podcast Host 1]

A year has passed.

[Jessica Capshaw]

Wow.

[Podcast Host 1]

Okay. Allison said, snuggling my dog on the couch.

[Camille Luddington]

Amen.

[Podcast Host 1]

I'm there for it. I love a snuggle on the couch with a dog.

[Jessica Capshaw]

Mary, make desserts. That is not a low energy situation for me. That is a high stress.

[Podcast Host 1]

Of course it is.

[Jessica Capshaw]

Well, I just don't like making kitchen stuff food.

[Podcast Host 1]

I know. You just revealed that you want a KitchenAid mixer.

[Jessica Capshaw]

I know, but they don't want to.

[Podcast Host 1]

Do anything with it.

[Jessica Capshaw]

No, no. I just need to sit there. I'm like, okay, Lisa, re.

[Podcast Host 1]

Watch Grays. Yeah, baby.

[Jessica Capshaw]

Yes.

[Podcast Host 1]

Sharon says making collages on Pinterest. That is very fun. I don't do it. I've seen it done, though, and I think it looks very fun.

[Jessica Capshaw]

I do. You know what I'm gonna call that? My hobby. I was on Pinterest this morning. I love to go on Pinterest and look at stuff.

[Podcast Host 1]

Yep. Because it's fun and it's so organized. It's so aesthetic.

[Jessica Capshaw]

Yes, Jen. Making dirty martinis and conversing with my husband while doing so. Actually, I do like when we're making little cocktails together.

[Podcast Host 1]

Yeah.

[Camille Luddington]

That is cute.

[Jessica Capshaw]

I do like that.

[Podcast Host 1]

That is.

[Jessica Capshaw]

I can make a cocktail, but I can't. I don't want to make dinner.

[Camille Luddington]

Phoebe said bedrot.

[Jessica Capshaw]

I Mean, I do think. I think that embracing your bedrot is actually really good for you.

[Podcast Host 1]

I don't like the way that sounds. I don't like the rot part. I know. It's a couch rot.

[Camille Luddington]

Bed rot. I don't know, it just doesn't.

[Podcast Host 1]

It doesn't hit me in the right place.

[Jessica Capshaw]

No. We got to rebrand it a bed. A bed. Yeah. We got to re. Well, I'm think on this.

[Camille Luddington]

A bed stay.

[Podcast Host 1]

A bed vacation.

[Jessica Capshaw]

Bedcation.

[Camille Luddington]

Bedcation.

[Podcast Host 1]

Yeah, sure.

[Jessica Capshaw]

Yeah. The raw. It's kind of gross.

[Podcast Host 1]

Yeah, I know. Well, but listen, hey, I. I like being inspired to and learning something new. And that's what we did here. A little low energy hobby.

[Jessica Capshaw]

Yes.

[Podcast Host 1]

It's been particularly and surprisingly energizing to talk about all this low energy hobby ness. And I'm gonna. I made some notes. I'm gonna try and work on my low energy game.

[Jessica Capshaw]

I'm gonna bedazzle. I'm serious. I might get a kit.

[Podcast Host 1]

Okay. Will you bedazzle something for me?

[Jessica Capshaw]

Seriously? I might.

[Podcast Host 1]

Yeah. Okay, great.

[Jessica Capshaw]

Listen.

[Podcast Host 1]

Great. And I'll. I'll needlepoint something for you. I made Luke a belt.

[Jessica Capshaw]

Bedazzled. No.

[Podcast Host 1]

No. Oh my God. Can you imagine? I don't think he'd wear it. No, I needle pointed him a belt. It's really cute.

[Jessica Capshaw]

Really?

[Podcast Host 1]

Yeah, it's got all these different fish on it.

[Jessica Capshaw]

That's cute.

[Camille Luddington]

Yeah.

[Podcast Host 1]

So cute.

[Jessica Capshaw]

That's very cute.

[Podcast Host 1]

Yeah.

[Jessica Capshaw]

All right, let's call it, you guys.

[Podcast Host 1]

The end of the episode.

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[Camille Luddington]

That future health can help make weight loss resolutions come true? When it's about biology and not willpower, it's not your fault that the dieting just doesn't work. Find out if weight loss meds are right for you in just three minutes and for less than $3 a day. Eight out of 10 users say that using the future health program is more effective than anything they have ever tried.

[Future Health Representative]

Feeling good is so important. And no matter what you do to be healthy or lose weight. Now we get to utilize science and everyone wins. They give millions of people affordable access to weight loss meds for less than $3 a day. Just take their quick 3 minute survey from there. If approved by clinician, you'll get prescribed and get meds delivered to your door within 24 hours.

[Camille Luddington]

Find out if weight loss meds are right for you in just 3 minutes at try FH.com try FH.com try Fh.com future health is not a health care services provider. Meds are prescribed at providers discretion. Results may vary. Sponsored by Future Health Tired of the winter cold?

[Podcast Host 1]

Don't worry, spring break season is right.

[Jessica Capshaw]

Around the corner and at Cheap Caribbean Vacations it does matter if you're traveling as a family or going on an adults only getaway. They have beach deals for all types of all inclusive vacays.

[Podcast Host 1]

Just book your spring break travel in March or April to unlock an extra $250 off your package price.

[Jessica Capshaw]

This offer is valid through February 27th on vacation packages of four nights or more.

[Podcast Host 1]

Don't wait. Book now at cheap caribbean.com the battlefield is set.

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