
Loading summary
Jessica Capshaw
This is an I Heart podcast.
Camille Ludington
Hey, can we talk about Plan B for a second? What exactly is it?
Jessica Capshaw
Okay, Plan B is emergency contraception you take after unprotected sex. Think of it as backup birth control. It works by temporarily delaying ovulation to help prevent pregnancy before it starts.
Camille Ludington
And it's available right off the shelf.
Jessica Capshaw
Yep. It's at all major retailers in all 50 US states. No prescription ID or age requirement.
Camille Ludington
Ah, together we've got this.
Jessica Capshaw
Follow Plan B on insta at Plan B One step Use as directed.
Announcer
Life's messy. We're talking spills, stains, pets and kids. But with Annabe, you never have to stress about messes again. At WashablesOfAs.com, discover Annabe sofas the only fully machine washable sofas inside and out, starting at just $699. Made with liquid and stain resistant fabrics, that means fewer stains and more peace of mind. Designed for real life, our sofas feature changeable fabric covers allowing you to refresh your style anytime. Need flexibility? Our modular design lets you rearrange your sofa effortlessly. Perfect for cozy apartments or spacious homes. Plus, they're earth friendly and built to last. That's why over 200,000 happy customers have made the switch. Upgrade your space today. Visit washablesofas.com now and bring home a sofa made for life. That's washablesofas.com offers are subject to change and certain restrictions may apply.
Jessica Capshaw
You can make a difference in someone's.
Announcer
Life, including your own, with a job in home care. These jobs offer flexible schedules, health care, retirement options, and free training. They also provide paid time off and opportunities for overtime.
Camille Ludington
Visit oregonhomecarejobs.com to learn more and apply.
Jessica Capshaw
That's oregonhomecarejobs.com.
Lowe's Advertiser
Lowes knows that no matter your paint project, saving is at the top of your list. That's why when you shop today, you can buy one, get one free. Select Valspar and HGTV Home by Sherwin Williams one Coat Coverage Interior paints via a rebate. Shop these deals in store or online today at Lowe's, we help you save. Selection varies by location while supplies last. Discount taken at time of purchase. See Sales Associate for details. Offer valid 821 through 93 call it.
Jessica Capshaw
What it is with Jessica Capshaw and Camille Ludington.
Camille Ludington
An iHeartRadio podcast.
Announcer
Foreign.
Camille Ludington
Hello, Call it.
Jessica Capshaw
Crew, and welcome to another episode of Short and Sweet. Let's give a little backstory. I sent this headline to you, this article to you, and it was the most annoying headline I've Ever seen in my life. The eye roll I did lasted maybe an hour. I was, like, pissed, actually. I was like, I don't need this in my life. Why don't you read the headline that I sent you?
Camille Ludington
Does my vagina need a skincare routine?
Jessica Capshaw
Jessica Capshaw? I don't need this.
Camille Ludington
I'm tired.
Jessica Capshaw
Let it be. If I need to start worrying about what, Whether I'm, I don't know, wrinkle free. What are we talking about here? We're talking about Botox and filler.
Camille Ludington
Well, we've talked about Scrotox, so.
Jessica Capshaw
We have talked about Scrotox. Let's talk about it. Okay, there's just.
Camille Ludington
But there. I'm just gonna interject. It's a little. It's a little off brand for me because it's a little pessimistic, but I just. It sort of smacks of capitalism and consumerism. Like, it seems like we're just being told that we need to buy stuff.
Jessica Capshaw
And to be honest. Okay, so this was an article from the Cut, and it tackles the booming trend of vaginal skin care from cleansers and serums to V drops. Never heard of that. And luxury formulas that are flooding TikTok and Sephora. I thought to myself, I've never seen a headline that says, do my balls need a skincare routine? So I felt like this is a little misogynistic, if you're asking me.
Camille Ludington
Well, it feels like the first wave was, you know, just hair removal. Like, it felt like, you know, vaginas were under attack from all angles. They needed to be completely stripped.
Jessica Capshaw
Yeah, yeah, yeah.
Camille Ludington
And then now that they're. Now that they're just free and naked in the world and bare of anything.
Jessica Capshaw
Yeah.
Camille Ludington
Also get like, polished and. And serum and steamed and have you heard.
Jessica Capshaw
Okay, I've heard of steamed. Because, you know, I. You know, I love a goop. I love a goop episode.
Camille Ludington
So I heard.
Jessica Capshaw
Steaming the vagina. Okay, I've heard of that. Have you heard, before I send you this, had you heard of vaginal. A vaginal skincare routine where someone's going to go to bed and they're like, I'm just gonna do my face and my vagina real quick before bed. They put on one of those, like, Jessica, you know, those, like, headbands you have your hair. It's like a vagina head, man. You gotta get it ready.
Camille Ludington
I think that the vaginas that are getting skincare again are bald. I mean, maybe they are, maybe they're not. I don't think that There's. I don't think there's hair standing in their way. I think. No, I hadn't heard of a skincare routine before. I mean, listen, I'm a very clean person. Like, I like things very clean.
Jessica Capshaw
Yes.
Camille Ludington
A tidy person.
Jessica Capshaw
Absolutely.
Camille Ludington
So, I mean, I put attention on during the, like when you're in the shower or the bath.
Jessica Capshaw
Well, we're not letting it get swampy.
Camille Ludington
Yeah, but I'm saying like, like when I wake up in the morning or when I go to like bed at night, I didn't. I'm not aware that there's actually an extra step that needs to be taken in the skin, like in a skincare regime. I think that I, I get that sorted in my normal, you know, showering or bathing process.
Jessica Capshaw
Well, thankfully, OB GYN Dr. Erica Newlin and dermatologist Dr. Michelle Henry disagree with this skincare routine situation.
Camille Ludington
And this, this next part kind of creeps me out. I don't really want to hear. Go ahead, say it.
Jessica Capshaw
I'm gonna say it because it's true. Well, our vaginas, they maintain that our vaginas are self cleaning. I mean, that's a, that's a beautiful thing that our vaginas are fine.
Camille Ludington
But the self cleaning part makes me feel like, like our, like, like our vaginas have like roomb. Like that. Like they've got, like there's some part of them that cleans themselves automatically.
Jessica Capshaw
Wait, you don't have a Roomba?
Camille Ludington
Not in my vagina.
Jessica Capshaw
Oh, well, you're missing out, like one of those pool cleaners that just like.
Camille Ludington
Roams around cleaning the bottom.
Jessica Capshaw
Oh, my God. I've never had that visual. That is absurd. And this is what I've always heard. You should typically just use warm water or a very gentle fragrance free cleanser. Wow, that was so British cleanser. British, when needed. On the vulva, which is the external area of the vagina and why.
Camille Ludington
For a second. Let's just talk about that for a second.
Jessica Capshaw
What? The word vulva. Yeah, I knew you're going to say it.
Camille Ludington
Yeah.
Jessica Capshaw
It's not.
Camille Ludington
I don't.
Jessica Capshaw
I think we could have come up with something a little bit more just.
Camille Ludington
I'm sure a lot of people are going to disagree, but I don't think she's a cute word.
Jessica Capshaw
I don't think she's a cute word either.
Camille Ludington
I don't think penis is much better, by the way. It's not like I think scrotum sounds. I just, I don't understand why all.
Jessica Capshaw
I know, I know, I know I do agree.
Camille Ludington
Hey, can we talk about Plan B for a second? What exactly is it?
Jessica Capshaw
Okay, Plan B is emergency contraception you take after unprotected sex. Think of it as backup birth control. It works by temporarily delaying ovulation to help prevent pregnancy before it starts.
Camille Ludington
And it's available right off the shelf?
Jessica Capshaw
Yep. It's at all major retailers in all 50 US states. No prescription ID or age requirement.
Camille Ludington
Ah, together we've got this.
Jessica Capshaw
Follow Plan B on Insta at Plan B one step Use as directed Tired.
Announcer
Of spills and stains on your sofa? WashablesOfAs.com has your back. Featuring the Annabe Collection, the only designer sofa that's machine washable inside and out. Where designer quality meets budget friendly prices. That's right, sofas start at just $699. Enjoy a no risk experience with pet friendly stain resistant and changeable slipcovers made with performance fabrics. Experience cloud like comfort with high resilience foam that's hypoallergenic and never needs fluffing. The sturdy steel frame ensures longevity and the modular pieces can be rearranged anytime. Check out washablesofas.com and get up to 60% off your Anna Bay sofa backed by a 30 day satisfaction guarantee. If you're not absolutely in love, send it back for a full refund. No return shipping or restocking fees. Every penny back Upgrade now@washablesofas.com Offers are subject to change and certain restrictions may apply. You can make a difference in someone's life, including your own, with a job in home care. These jobs offer flexible schedules, health care, retirement options and free training. They also provide paid time off and opportunities for overtime. Visit oregonhomecarejobs.com to learn more and apply. That's oregonhomecarejobs.com.
Ryan
Hello, it is Ryan and we could all use an extra bright spot in our day, couldn't we? Just to make up for things like sitting in traffic, doing the dishes, counting your steps. You know, all the mundane stuff. That is why I'm such a big fan of Chumba Casino. Chumba Casino has all your favorite social casino style games that you can play for free, anytime, anywhere with daily bonuses. So sign up now@chumbacasino.com that's chumbacasino.com no purchase necessary.
Camille Ludington
VGW Group void where prohibited by law 21 + terms and conditions apply.
Jessica Capshaw
Okay, why do why do these doctors think this is? Because many products can disrupt your ph, irritate delicate skin and do more harm than good. In short, less is More. Absolutely. This is what I think is insane about this. I've heard this for many years, as you have, as so many of us have. I don't know. What am I, like, what am I doing? Appeal down there? No, no, I know, but I'm like. I'm joking, but, like, I feel like you have to be so careful. It's such a delicate.
Camille Ludington
I was gonna say it's such delicate skin. I mean, I think that you gotta be. That being said, also, I was. I've already. You. You already know the story, but I was. It wasn't so long ago that I was made aware just how very different our vulvas are.
Jessica Capshaw
Yes. Yes. You were quite shocked.
Camille Ludington
I was. And my guess is that there's probably, you know, maybe. Maybe it's a customization. Like, every vulva needs a different routine.
Jessica Capshaw
I don't think so. Well, I mean, possibly.
Camille Ludington
I look up what all the different vulva options are. They look like they might need different routines.
Jessica Capshaw
That's. That's.
Camille Ludington
That's fair.
Jessica Capshaw
That's possible. I think that when we. I think this is what I hate about it. I think that, like, I'm already struggling with a skin care routine from the neck up. Right. Confused.
Camille Ludington
Wait, so you're like, me? Like, have you ever used body lotion?
Jessica Capshaw
Like, yes, but I don't know which one.
Camille Ludington
No. From here up.
Jessica Capshaw
Oh, not every day, but I've used body lotion before. But I'm like. I'm. I'm scouring the aisles of Sephora to find the best neck cream. I don't need to be heading down the vagina aisle next to figure out what I. The. The toner.
Camille Ludington
Oh, God. Also, by the way, I'm just. I'm just saying, like, your face is right there. You can look in the mirror and see where. Where you're at, how. How your. How your products are, you know, reacting to your skin. I'm just gonna go out on a limb and say, like, it's hard to get face to face with how things are going down there or which donor might be working. Right. Yeah.
Jessica Capshaw
Can you imagine if I saw you and you're like, oh, you look a little tired? And I was like, but my vagina looks great today.
Camille Ludington
Well, but also, how would you check your work is my point. I mean. I mean, I guess you're Maybe. Maybe there's. There's another thing that you need to throw on the market, like the vagina mirror.
Jessica Capshaw
I just don't. I don't care enough is the truth.
Camille Ludington
Of course not.
Jessica Capshaw
I don't I care? Of course, to keep everything clean. We're not talking about being clean and hygienic and keeping everything fresh and all the things. We're talking about a skincare routine for down there. And that's what bugged me. I was like, women don't need another thing.
Camille Ludington
No, we don't.
Jessica Capshaw
Until I see a penis skincare routine that they're all following and all the guys are in the penis aisle getting that cream, I'm not going to worry about that.
Camille Ludington
Yeah, yeah, yeah, yeah. Do you think that now I'm just going to be like, my, my, my socials are just going to start feeding me all the vaginal skincare ads. Am I going to get those?
Jessica Capshaw
Yes. Seriously, watch. One night I'll be two glasses of red wine in and suddenly there's a bunch in my cart.
Camille Ludington
I just don't understand some of these things. Like, I mean, I definitely have no idea what a vaginal detox pearl is. Vaginal steaming. I've heard of. You're right. I've never heard of vaginal glitter bombs.
Jessica Capshaw
Vaginal glitter bombs. Okay, this is what it says. First off, these. These glitter bombs for your vagina are called my clitter capsules.
Camille Ludington
Oh, my gosh.
Jessica Capshaw
Comes in a three pack. The capsule will dissolve, releasing a sparkly mixture of shimmer and lube, adding to. Adding a magical element to your sex life. If Tinkerbell uses lube, this is it. I'm not even kidding. This. This is what I'm reading. Can I tell you something? I have never been intimate and thought, I wish there's a little glitter.
Camille Ludington
I wish it sparkled more.
Jessica Capshaw
Oh, my God.
Camille Ludington
This would be better if it was a little sparklier. This would feel better if there was sparkles on it.
Announcer
Oh, my God.
Jessica Capshaw
Wait, no. Jessica, though. Allure magazine, I did a whole article on this and they said that this is the headline. People are putting glitter capsules in their vaginas and this doctor is concerned. No. And then the New York Post wrote, why women should never put a glitter balm down there. What was the other one that you said? The pearl.
Camille Ludington
Yeah, a vaginal detox pearl.
Jessica Capshaw
They are small herbal pellets that you insert in your vagina. There's no proof to their health claims. Is the next part of this, you guys, I think we just continue doing what we're doing.
Camille Ludington
I'm with the. You just keep doing what you're doing. You keep it clean.
Jessica Capshaw
You keep it clean with the water.
Camille Ludington
We keep it simple.
Jessica Capshaw
Yeah. Anyway, so, yeah, basically this is just a raging episode and I'm just raging on this one today because it really pissed me off.
Camille Ludington
Yeah, I was gonna say it really pissed you off, and I think that that's okay. And I think that that's where we're at with this. And.
Jessica Capshaw
Yeah, we are revolting against this whole. We say no to the pearls. We don't want the glitter. We don't want the toners.
Camille Ludington
We don't want any of it.
Jessica Capshaw
No, we reject it all. How do you guys feel, though? Tell us, are you into it? Are you now listening and, like, wait a second, I'm in. I'm gonna be hitting up Sephora for the vaginal skin cares and.
Camille Ludington
Or you already are. And you. And it's changed your life. Then I want to hear from you.
Jessica Capshaw
Then we do want to hear from you. Maybe we're super naive, Jessica.
Camille Ludington
Maybe we need to be taught.
Jessica Capshaw
So let's call it the end of the episode.
Episode: Call It Short & Sweet: Vaginal Skincare, Clitter Capsules, and Major Concerns
Hosts: Jessica Capshaw & Camilla Luddington
Release Date: September 3, 2025
In this “Short & Sweet” episode, real-life best friends and former Grey’s Anatomy stars Jessica Capshaw and Camilla Luddington dive into the rising trend of vaginal skincare products, with a mix of exasperation and humor. Responding to an article titled, “Does my vagina need a skincare routine?” the pair challenge the expanding and often exploitative beauty-industrial complex, discuss the gendered nature of grooming products, and rail against unnecessary—and sometimes bizarre—intimate care trends like vaginal “glitter bombs” and detox pearls. The conversation is candid, funny, and underpinned by a strong message of body autonomy and skepticism toward consumerist beauty fads.
The conversation is irreverent, comedic, and always supportive as the hosts lovingly roast the latest beauty trend. Their approach is refreshingly open and relatable—frustrated yet curious, skeptical but always inclusive. Regular asides, giggles, and one-liners (“If Tinkerbell uses lube, this is it”) make this episode an entertaining rally against a new wave of unnecessary self-care marketing.
In summary:
Jessica Capshaw and Camilla Luddington use their trademark chemistry to challenge the logic and marketing behind intimate skincare trends, lampooning the idea of “vaginal serums” and “clitter capsules” while reaffirming that healthy hygiene is simple and doesn’t require a trip down the Sephora vagina aisle. If you’re feeling overwhelmed by the next “must-have” for your body, you’re in good company—and you just might laugh out loud.